Randall from  @alwaysadaptivepodcast  joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.

This is the recent episode we referenced regarding the running/gait mechanics...

https://youtu.be/kupgM0TmLHM

Thanks for your support!

Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separate skill sets and connecting them changes everything.In this conversation, they break down practical techniques for canning, freeze-drying, and dehydration, share hard-won lessons on managing pests, soil health, and unpredictable weather, and make the case that self-sufficient food production isn't just about survival, it's about mental clarity, physical wellbeing, and building something meaningful with your family and community.Whether you have a backyard garden or you're just getting started, this episode will leave you with a new appreciation for where your food comes from and the confidence to do something about it.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching

In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is taking on your cervical spine and nervous system, how to self-organize the neck to improve posture from the inside out, and why the vagus nerve plays such a central role in autoimmunity and overall wellbeing. Lawrence also breaks down the surprising connection between eye movements and your autonomic nervous system, and explains how the dura mater, the connective tissue surrounding your spinal cord, influences both spinal health and the quality of your sleep. This one will genuinely change the way you head and your eyes.https://www.themindfulmovement.comThanks so much for all of your support!With gratitude,Les and SaraSome of our Favorites (affiliates)https://www.themindfulmovement.com/resources---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/#themindfulmovement

In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experience and deep expertise to this conversation.

We cover what scoliosis actually is, the different types, and why muscles and movement play such a critical role in managing it. Christine walks us through therapeutic approaches including Schroth, yoga, and Pilates, and we dig into how posture, breathing, and everyday lifestyle choices can make a real difference. Whether you've been recently diagnosed or have been living with scoliosis for years, this episode is packed with practical insight.

Connect with Christine:

YouTube: https://www.youtube.com/@MoveWithScoliosis

Website: https://movewithscoliosis.com/

Free Scoliosis-friendly yoga sequence: https://movewithscoliosis.com/free-printable-sequence/

Book: Yoga with Scoliosis - Your Guide to Confident Movement

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

The Absolute BEST Lightbulbs

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics.

We break down what actually defines a high-conflict personality, where these behavior patterns come from, and how they often overlap with personality disorders. Bill walks through practical tools like EAR statements and BIF responses, which are designed to de-escalate conflict in real time. We also explore how AI and modern technology are shaping the way we communicate, and what that means for conflict moving forward.

Themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

The Absolute BEST Lightbulbs

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth.

We go beyond numbers in this conversation. We talk about how money shapes family dynamics, why a holistic approach to wealth and success matters, and how vulnerability and authenticity play a bigger role in financial health than most people realize. Brian also breaks down the importance of education and mindset, and how the way you think about money can either limit you or open doors.

Connect with Brian

Brian's Podcast

Themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

The Absolute BEST Lightbulbs

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human.

Mingtong Gu is a Qigong master, teacher, and founder of The Chi Center. He is also the author of Coming Home to Embodied Awakening, where he teaches a body-centered approach to awareness and healing.

We dive into the role of embodiment, why practices like Qigong and sound healing have persisted for centuries, and how reconnecting with your body and nature can support resilience, clarity, and overall well-being in a rapidly evolving world.

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

The Absolute BEST Lightbulbs

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality.

Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped, not weakened, his sense of curiosity about deeper questions, including the nature of the universe, consciousness, and meaning.

We also dive into his latest project, the documentary Invisible Everywhere, and the role AI is beginning to play in filmmaking. Michael breaks down how emerging technology is changing the creative process and what that could mean for the future of storytelling.

Watch Michaels movie here: https://michaelguillen.com/

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

Themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

The Absolute BEST Lightbulbs

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor.

We get into the real impact of not having a bed, physically and emotionally, and how something so basic can affect a child’s development, behavior, and sense of dignity. Luke breaks down how he built and scaled a nonprofit from the ground up, the role community plays in solving real problems, and why awareness at the local level is often the missing piece when it comes to meaningful change.

Please help if you can https://shpbeds.org

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:

* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries:

J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior.

In this episode of the Mindful Movement Podcast, I sit down with Eric to explore what it actually means to know yourself. We get into how language shapes identity, why the “self” may be better understood as an evolving system rather than something fixed, and how much of what we call free will is influenced by habit and environment. We also talk about consciousness as an active process, the role of pain as a signal, and what it looks like to better understand the internal systems driving your behavior.

Connect with Eric at jericolive.com

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Our Sponsors:

* Check out Time4Learning: https://www.time4learning.com

Advertising Inquiries:

In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply right away, whether you’re trying to improve your health, mindset, or overall direction in life.

Light Watkins is a meditation teacher, bestselling author, and global speaker known for helping people bring mindfulness into everyday life. His work focuses on presence, simplicity, and sustainable personal growth, making meditation and transformation feel approachable rather than overwhelming.

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Themindfulmovement.com

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity