- 1 hour 1 minuteNavigating Relationships in The World of AI With a Therapist
In this episode, I sit down with Bill Eddy, a therapist, legal educator, and co-founder of the High Conflict Institute. With a unique background spanning clinical social work, family law, and mediation, Bill has spent decades studying high-conflict behavior and helping people navigate some of the most difficult interpersonal dynamics.
We break down what actually defines a high-conflict personality, where these behavior patterns come from, and how they often overlap with personality disorders. Bill walks through practical tools like EAR statements and BIF responses, which are designed to de-escalate conflict in real time. We also explore how AI and modern technology are shaping the way we communicate, and what that means for conflict moving forward.
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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
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Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
The Absolute BEST Lightbulbs
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
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In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth.
We go beyond numbers in this conversation. We talk about how money shapes family dynamics, why a holistic approach to wealth and success matters, and how vulnerability and authenticity play a bigger role in financial health than most people realize. Brian also breaks down the importance of education and mindset, and how the way you think about money can either limit you or open doors.
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PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
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Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
The Absolute BEST Lightbulbs
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands2 May 2026, 11:26 am - 1 hour 6 minutesAre We Losing Our Humanity to AI?
In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human.
Mingtong Gu is a Qigong master, teacher, and founder of The Chi Center. He is also the author of Coming Home to Embodied Awakening, where he teaches a body-centered approach to awareness and healing.
We dive into the role of embodiment, why practices like Qigong and sound healing have persisted for centuries, and how reconnecting with your body and nature can support resilience, clarity, and overall well-being in a rapidly evolving world.
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
The Absolute BEST Lightbulbs
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands25 April 2026, 11:26 am - 1 hour 10 minutesFrom Atheism to Belief | A Physicist’s Journey into Faith
In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality.
Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped, not weakened, his sense of curiosity about deeper questions, including the nature of the universe, consciousness, and meaning.
We also dive into his latest project, the documentary Invisible Everywhere, and the role AI is beginning to play in filmmaking. Michael breaks down how emerging technology is changing the creative process and what that could mean for the future of storytelling.
Watch Michaels movie here: https://michaelguillen.com/
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
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Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
The Absolute BEST Lightbulbs
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands18 April 2026, 11:46 am - 1 hour 5 minutesKids Without Beds: The Problem You've Never Heard Of
In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor.
We get into the real impact of not having a bed, physically and emotionally, and how something so basic can affect a child’s development, behavior, and sense of dignity. Luke breaks down how he built and scaled a nonprofit from the ground up, the role community plays in solving real problems, and why awareness at the local level is often the missing piece when it comes to meaningful change.
Please help if you can https://shpbeds.org
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands11 April 2026, 12:43 pm - 1 hour 12 minutesYou're Not in Control of Your Behavior (Here's Why)
J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior.
In this episode of the Mindful Movement Podcast, I sit down with Eric to explore what it actually means to know yourself. We get into how language shapes identity, why the “self” may be better understood as an evolving system rather than something fixed, and how much of what we call free will is influenced by habit and environment. We also talk about consciousness as an active process, the role of pain as a signal, and what it looks like to better understand the internal systems driving your behavior.
Connect with Eric at jericolive.com
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands4 April 2026, 11:58 am - 1 hour 9 minutesWhen Size Really Does Matter | Transformation: Finding The Right Size Bite to Chew
In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply right away, whether you’re trying to improve your health, mindset, or overall direction in life.
Light Watkins is a meditation teacher, bestselling author, and global speaker known for helping people bring mindfulness into everyday life. His work focuses on presence, simplicity, and sustainable personal growth, making meditation and transformation feel approachable rather than overwhelming.
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands28 March 2026, 11:13 am - 1 hour 23 minutesA PhD Explains Why Communication Fails and How to Fix It with NLP
I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change.
We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention.
We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others.
Chapters
00:00 Introduction
00:45 What is NLP – Neurolinguistic Programming
03:11 Understanding Change and the Role of NLP
06:00 The Tools and Techniques of NLP
08:47 NLP in Parenting: Balancing Leadership and Playfulness
11:56 Mental Models and Their Impact on Parenting
14:56 Navigating Social Comparisons and Self-Worth
18:09 Control and Evaluation in Parenting and Life
35:06 The Art of Letting Go
38:44 Navigating Parental Intentions
41:20 How to Trust Your Kids in Parenting
44:29 Repairing Relationships with Kids
53:11 Positive Intentions Behind Actions
58:26 Understanding Communication and Worry
01:00:09 Repairing Relationships with Kids
01:04:46 Reflections on Family Dynamics
01:08:20 Applying NLP in Parenting and Business
01:12:40 The Interconnectedness of Personal and Professional Life
01:18:08 Curiosity and Communication in Relationships
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands21 March 2026, 11:50 am - 1 hour 12 minutesPerimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss
In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process.
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands14 March 2026, 11:26 am - 59 minutes 7 secondsHow a Rheumatologist Is Rethinking Stress, Disease, and Healing
Dr. Andrew J. Holman is a rheumatologist and Clinical Associate Professor of Medicine at the University of Washington with more than two decades of experience studying autoimmune disease, chronic pain, and the autonomic nervous system.
He is also the co-founder and CEO of Inmedix, a health technology company focused on measuring physiological stress through heart rate variability (HRV) and other autonomic markers to better understand how stress responses may influence chronic disease and overall health.
In this episode of the Mindful Movement Podcast, Les sits down with Dr. Holman to discuss the origins of autoimmune disease, the role of chronic stress in immune dysfunction, and how heart rate variability is being explored as a tool to measure stress physiology.
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands7 March 2026, 11:45 am - 19 minutes 50 secondsCome Join Us! The Deep Unwind | Our first retreat in North Carolina this April
Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat
Check Out the New YouTube Channel Here
PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING
---------------------------------------------
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
Our Sponsors:
* Check out Time4Learning: https://www.time4learning.com
Advertising Inquiries: https://redcircle.com/brands28 February 2026, 12:30 pm - More Episodes? Get the App