- 55 minutes 32 secondsThe Neuroscience of the Lord's Prayer: How Jesus Rewires Your Brain | Brad GrayWhat if the world's most famous prayer is also one of the most powerful tools for transforming your mind? In this conversation, bestselling author and pastor Brad Gray explores the surprising connection between the Lord's Prayer, neuroscience, and spiritual formation. Discover how Jesus' timeless words can reshape thought patterns, reduce anxiety, strengthen emotional resilience, and create lasting inner peace, not through positive thinking, but through intentional communion with God. Together, we unpack:
- Why the Lord's Prayer is more than a prayer—it's a blueprint for renewing your mind.
- What modern neuroscience reveals about attention, habits, and brain rewiring.
- How ancient spiritual practices align with what researchers are discovering about neuroplasticity.
- The hidden depth behind each line of the prayer.
- Practical ways to experience greater peace, purpose, and freedom in everyday life.
20 July 2026, 1:00 pm - 10 minutes 37 secondsHas Stress Taken Over Your Life? Try This Exercise
Everyone struggles with stressful situations at some point in their life. And most of us know that too much stress isn't good for us. But in today's world, we're faced with all kinds of stress on a daily basis—there's no escaping it. Did you know that, according to the National Safety Council, stress contributes to as much as 80% of all disease and illness? Understanding that having to deal with stress is inevitable and that too much stress is really bad for your brain and health, it is critical to know how to deal with stress.
17 July 2026, 7:25 pm - 1 hour 30 minutesAmanda Kloots' Most Emotional Interview Yet: The Truth About Grief No One Talks AboutOn this week's episode, Dr. Daniel Amen sits down with author and TV personality Amanda Kloots for one of her most personal and emotional conversations yet. Amanda shares the profound impact of losing her husband, the realities of living with grief, and how she found the strength to keep moving forward while honoring the love that changed her life forever. Together, they explore the emotional and psychological effects of loss, the healing process, and practical insights for anyone navigating grief. This heartfelt discussion offers compassion, hope, and a reminder that healing doesn't mean letting go; it means learning to carry love forward. Whether you're grieving a loved one, supporting someone through loss, or searching for hope after heartbreak, this conversation offers comfort, perspective, and inspiration. Watch until the end for Amanda's most powerful reflection on resilience and healing. If this episode resonates with you, like, subscribe, and share it with someone who may need these words today. For comprehensive brain health treatment: www.amenclinics.com Locations: www.amenclinics.com/locations13 July 2026, 1:00 pm
- 46 minutes 40 secondsDr. Daniel Amen's: 11 Simple Food Rules for a Healthy Brain & Body
Food is medicine, or it's poison. Knowing what to eat and having the discipline to stick to the plan are usually the biggest game-changers for improving the health of both your body and your brain. In this video, Dr. Amen shares his 11 simple food rules you can begin implementing in your life today to optimize your health and be your best. In 2020, The BMJ published a study exploring the role diet and nutrition play in mental health, with the lead authors stating, "Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population." In other words, food matters for mental health. Unfortunately, a number of foods and food ingredients, common in the standard American diet, are toxic to mental health. They can harm your brain and put you at increased risk for brain and mental health conditions such as depression, ADD/ADHD, anxiety disorders, and dementia. Awareness of the following toxic foods can help you to avoid what increases mental health problems and choose brain-healthy foods instead.
10 July 2026, 1:00 pm - 46 minutes 6 secondsHolly Madison Opens Up About Her Autism Diagnosis, Battling Depression & Reveals Her Brain Scan ResultsHolly Madison joins Dr. Daniel Amen for an honest conversation about her experience with getting an adult autism diagnosis, her battle with depression, mental health, and life beyond the Playboy Mansion. She shares her personal journey, discusses the factors that may have contributed to her struggles, and reviews the results of her brain scan with Dr. Amen. Together, they explore how brain health can influence mood, resilience, and overall well-being. In this episode:
- Holly Madison's mental health journey
- Her experience battling depression
- Brain scan findings and what they may reveal
- How brain health affects mood and emotional wellness
- Practical strategies for supporting mental health
29 June 2026, 3:41 pm - 57 minutes 43 secondsHijacked Brains: The Science of Addiction and How to HealOn this episode of Change Your Brain Every Day, host Dr. Daniel Amen sits down with renowned addiction expert Mark Gold for a powerful, eye-opening conversation about addiction—and why it has far more to do with brain health than character or willpower. Together, they explore how addiction physically changes the brain, why some people are more vulnerable than others, and how substances and behaviors hijack the brain's reward system. Dr. Amen and Dr. Gold break down the latest science behind effective, brain-based treatments and share practical strategies for healing, recovery, and long-term resilience. Whether you're struggling with addiction yourself, supporting a loved one, or simply want to understand the brain better, this episode offers hope, clarity, and actionable insights that can truly change lives.22 June 2026, 5:19 pm
- 15 minutes 33 secondsA Psychiatrist's Top Tips for Dealing with Shame & Guilt19 June 2026, 1:00 pm
- 1 hour 40 seconds"I Couldn't Think Straight": Jennie Garth Opens Up About Years of Unexplained Brain Fog & Memory Issues
In this week's episode, Dr. Amen sits down with actress Jennie Garth. Six years ago, Jennie Garth was struggling with something she couldn't quite explain: brain fog, memory lapses, mental fatigue, and a growing fear that something wasn't right. Now, in a powerful and deeply personal conversation, Jennie sits down with Dr. Amen to uncover the science behind her symptoms, the surprising factors affecting her brain health, and the steps she took to reclaim her focus, energy, and confidence. From hormonal changes and stress to brain imaging and breakthrough solutions, this episode offers hope for anyone who has ever felt like they're not operating at their best. What caused Jennie's brain fog? What did Dr. Amen discover? And what can you do if you're experiencing the same symptoms? Don't miss this eye-opening conversation about brain health, healing, and getting your mind back.
15 June 2026, 1:00 pm - 47 minutes 51 secondsWhat Brings Out Judgmental Tendencies in People?
Responsibility is one of Tana's favorite words because it's a word that helped her get through a difficult time in her life. However, many people tend to confuse the word 'responsibility' with 'blame', which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen's upcoming book 'Your Brain is Always Listening', explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.
12 June 2026, 1:00 pm - 42 minutes 53 secondsTarek El Moussa: Extreme Makeover Brain Health Edition
On this week's episode of Change Your Brain Every Day, Dr. Amen sits down with real estate investor and TV personality Tarek El Moussa. Tarek came to see Dr. Amen 1-year ago and his brain was struggling. This episode is an update on Tarek's progress after a year on the Amen program. Dr. Amen delivers Tarek's brain scan results.
8 June 2026, 6:01 pm - 5 minutes 29 secondsA Psychiatrist's Tips for Teaching Children Problem Solving Skills
As parents, we often care so much about our children's well-being that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problems, are we helping them or hurting them? Dr. Amen reveals the approach you should consider when it comes to your kids' struggles to raise them to be mentally strong, confident adults.
Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.
https://www.amenclinics.com/...
SUBSCRIBE FOR MORE BRAIN HEALTH NEWS & TIPS https://www.youtube.com/subscription_...
If you or someone you know would like more information about Amen Clinics, please call us or visit https://www.amenclinics.com/....
Within the U.S. call 1-888-412-2713
Outside the U.S. call 1-949-266-3700
5 June 2026, 1:00 pm - More Episodes? Get the App