Join Dylan and Paul in this exciting episode as they dive into the upcoming Winter Warrior competition!

Discover the origins of this epic event, the reasons behind its creation, and its inspiring evolution over the years

They’ll share heart-pounding stories of past winners, highlighting their journeys and what it took to claim the title

Plus, get an exclusive sneak peek at what’s in store for this year’s competitors—new challenges, thrilling events, and some surprises that will keep everyone on their toes!

Whether you’re a seasoned warrior or a newcomer looking for inspiration, this episode is packed with fun, motivation, and all the details you need to get pumped for the Winter Warrior competition

Don’t miss it!

The post #11 Winter Warrior🥶 appeared first on Jungle Botany.

we’re joined by none other than last year’s Member of the Year, Hook, for an inside look at what it takes to snag that coveted title

Join us as we dive deep into Hook’s experience as a reigning champ, exploring the attributes and dedication that earned him the belt

From commitment to community spirit, we’re uncovering the secret recipe for Member of the Year success 

We also get Hooks predictions for who might seize the spotlight next. Could it be you? 

Tune in to hear our thoughts and get inspired to chase getting your name on the coveted member of the year belt ”

The post #10 Aaron Hook Man, Myth, Legend appeared first on Jungle Botany.

“Unlock the secrets to maximizing your fitness journey in this of Jungle Botany’s podcast!

Join us as we delve into the art of optimising your training sessions at JB’s

Whether you’re a seasoned tribe athlete or just starting out, this episode is your ultimate guide to extracting the utmost benefit from every sweat-soaked moment in our jungle-inspired gym

Tune in and elevate your workout game to new heights with Jungle Botany’s insider insights!”

The post #09 How to get the most out of JB’s training appeared first on Jungle Botany.

“What kind of person dose it take to run a Jungle?”

In this episode, we’ve got a special treat: Esther from Jungle Caba, one of our closest allies in the Jungle Alliance (JA), joins hosts the boys for a chat about all things gym leadership

Get ready to dive deep into the jungle as we uncover Esther’s journey since she flung open her gym doors about a year back

From navigating the untamed waters of leadership to the unexpected adventures of running a gym and finding your people, we’re pulling back the curtains and getting real

Esther spills the beans on the highs, the lows, and everything in between. 

This chat was like a good night out with your closest pals, swapping stories over a couple margs

So, get listening as we talk gym ownership and explore the untamed territory of building a tribe, tune in now. This episode is packed with laughs, lessons, and maybe even a few monkey business moments! ”

The post #08 Leading from the front (ft. Esther Jungle Caba) appeared first on Jungle Botany.

“How do you guys do cardio…”

Come hang out with the boys as they’re joined by Coach Sam for an absolutely banger chat! 

Prepare to get to know the heart and soul of JB’s Gym as they spill the beans on why the equipment there is just so darn special and why they’ve all got a bone to pick with treadmills. 

Get ready for an exclusive peek behind the curtain as they share the nitty-gritty details of how they decide which new gear makes the cut and which ones don’t quite make the mark and hold onto your seats as the crew reveals their ultimate fantasy equipment picks

Lastly the boys dish out some real talk on why mirrors might not be the gym essential you’d expect—could they possibly be overrated? 

Tune in for a down-to-earth, laugh-out-loud discussion that’s as personal as it gets!

The post #07 Why you will never see a treadmill at our gym appeared first on Jungle Botany.

“I can’t come to class, I hurt my…”

A classic line echoing across the gym floor! But hey, is it just an excuse or a legit reason?

Get ready for some laughs and insights as the boys spill the beans on their injury tales and how to keep those gains rolling while on the mend.

Dylan’s on fire with his theories on why you’re suddenly not feeling the gym vibes, and why you should be doing the exact opposite!

So, should you hit the weights or chillax on the couch? Tune in for the verdict!

The post #06 Training While Injured? appeared first on Jungle Botany.

“How do we keep our tribe honing sick skills while forging savage strength?

Our bodyweight program has sparked countless office discussions and undergone numerous transformations to evolve into what it is today.

But what drove these changes, and why might we be shaking things up again?

Join Dyl and Paul as they delve into the savage art of bodyweight training, unveiling what’s in store for the next cycle they’ve been brewing. Plus, get ready for a chance to dive deep into training specifics at Dyl’s upcoming workshop on Saturday, the 23rd, from noon to 2 PM!

Let’s defy gravity together! ”

The post #05 The Bodyweight Debate appeared first on Jungle Botany.

What gets measured gets managed …

Dyl and Paul dish out the ultimate guide to optimizing your training, both in and out of the classes!

Discover the best tools—from apps to old-school pen and paper—plus unlock the secrets to mastering reps, sets, and workout complexity

These fitness aficionados spill the beans on what’s worked wonders for them and how you can supercharge your progress too!

Ready to level up? Start tracking and watch your gains skyrocket!”

The post #04 Keeping on track of tracking appeared first on Jungle Botany.

The place for us to connect with our tribe …

In this inaugural episode Dylan & Paul talk about why they wanted to start the show and what we can expect from the show

• In detail look of the JB’s training philosophy
• Banter from the boys
• Interviews with our tribe

This show is for our people

Listen Below

The post #01 Welcome to the Jungle Botany Podcast appeared first on Jungle Botany.

Every wondered why new recruits to our tribe have to do foundations…

We don’t train like other gyms so of course the way we get new members in classes isn’t like other gyms as well

In this episode Dyl’s & Paul talk about what the foundation program looks like and why we do it. They also reflect on a time before the foundation and what effect that had on the gym

The post #03 The JB Foundation Program: Why Is It Essential appeared first on Jungle Botany.

Did you know that there are four Jungles and counting…

Dyl’s talks to Paul about his recent trip to our NR’s sister gym’s and his time spent with Teora (Jungle Botnay and Jungle Ballina Founder) and Esther (Jungle Cabba Founder)

What similarities and differences do they have to our OG space here in Botany? People, vibes and training or is it the same show different town?

The post #02 Dyl’s Northern Rivers Adventure appeared first on Jungle Botany.