Join The Circle (use code YOUTUBE): ➡️ https://holplus.co/circle/
Bloating, brain fog, fatigue and sugar cravings: could candida overgrowth be part of the picture? Dr. Taz explains the signs she considers, how she approaches candida testing, and what to discuss with your healthcare provider about next steps.

Candida is a yeast that naturally lives in the body. In this episode, Dr. Taz explores the debate surrounding gut yeast overgrowth, shares observations from her clinical practice, and discusses the limitations of current research.

Learn about the testing approaches she uses, the connections she considers between the gut microbiome and hormonal health, and why she has moved away from highly restrictive candida diets toward more personalized plans.

IN THIS EPISODE
• Symptoms often discussed alongside candida, including bloating, brain fog, fatigue, sugar cravings and a white tongue
• Research on antibiotics and changes in candida levels
• Blood, stool and other candida testing approaches
• How diet, stress, medications and hormones fit into Dr. Taz’s assessment
• Her evolving approach to the candida diet
• Probiotics, antifungal treatments and individualized care

CHAPTERS
00:00 Could your symptoms be related to candida?
01:20 What the research says and where questions remain
03:20 White tongue, bloating, brain fog and other symptoms
06:15 How Dr. Taz approaches candida testing
07:20 Go deeper with The Circle
08:05 Diet, hormones, medications and stress
11:00 Rethinking restrictive candida diets
12:10 Probiotics and personalized treatment approaches
13:25 The debate, clinical observations and next steps

#CandidaOvergrowth #GutHealth #candidate

Ready to take a closer look at your health?
Schedule a consultation with a hol+ provider to explore your symptoms, lab results, and personal health goals:
➡️ https://holplus.co/appointments
Explore holistic health resources and integrative care:
➡️ https://holplus.co/

STAY CONNECTED
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift: https://amzn.to/44yYhZd

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/
Are your blood tests coming back normal even though you're struggling with fatigue, weight gain, hair loss, or hormonal changes after 40?

In this solo episode of hol+, Dr. Taz MD breaks down 7 important blood tests and lab panels that may provide a more complete picture of your metabolic, hormonal, and overall health.

Learn why fasting insulin and hemoglobin A1c matter for blood sugar regulation, what ferritin reveals about iron stores, why thyroid testing sometimes deserves a closer look, and how vitamin D, inflammation markers, and sex hormones can contribute to conversations about your health.

Dr. Taz also explains why tracking lab results over time can be helpful, how symptoms provide important context, and what questions to bring to your next doctor's appointment.

In this episode:

• The limitations of routine annual blood work
• Fasting insulin and early insulin resistance
• Hemoglobin A1c and long-term blood sugar
• Ferritin, vitamin D, and thyroid testing
• High-sensitivity CRP and inflammation
• Estrogen, progesterone, and testosterone after 40
• How to track and discuss your lab results

Ready to take a closer look at your health?

Schedule a consultation with a hol+ provider to explore your symptoms, lab results, and personal health goals:
➡️ https://holplus.co/appointments

Explore holistic health resources and integrative care:
➡️ https://holplus.co/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join the hol+ Circle with code PODCAST: https://holplus.co/circle/

What are men missing when they focus on testosterone but overlook sleep, stress, and recovery? Shawn Stevenson shares a reported testosterone level of 1,038 without testosterone replacement therapy or peptides, and walks Dr. Taz through the everyday habits he prioritizes.

Shawn is the host of The Model Health Show and bestselling author of Eat Smarter, Sleep Smarter, and the Eat Smarter Family Cookbook. In this conversation, he discusses the research connecting daily walking with testosterone levels, his approach to strength training, and the morning routine he has practiced for more than two decades.

He also shares the story behind his health transformation: a degenerative disc disease diagnosis at 20, years of chronic pain, and the moment he began asking a different question. Together, Shawn and Dr. Taz explore the grind mentality, the role of sleep in men’s health, moving beyond rigid diets, and why asking for help and investing in relationships matter.

IN THIS EPISODE:
• Shawn’s testosterone lab results and personal health routine
• Walking, strength training, and metabolic health
• Cortisol, stress, and the pressure to keep pushing
• Morning habits, meditation, and recovery
• Chronic pain, identity, and changing your mindset
• Sleep and testosterone
• Real food and flexible approaches to nutrition
• Relationships, connection, and longevity

CHAPTERS:
00:00 Walking, testosterone & the missing pieces of men’s health
04:10 What men get wrong about health
09:51 Shawn’s testosterone results: 1,038 without TRT
16:13 Cortisol, stress & reaching a breaking point
22:02 Outdoor walks, meditation & Shawn’s morning routine
32:15 Chronic pain & the story behind Shawn’s transformation
48:20 The questions that shape your mindset
55:05 Sleep, testosterone & moving beyond strict diets
1:03:09 Longevity, relationships & permission to change

About Shawn Stevenson:
Shawn Stevenson is a bestselling author, health and fitness expert, and host of The Model Health Show, one of the world’s leading health podcasts. He is the author of Sleep Smarter, Eat Smarter, and The Eat Smarter Family Cookbook. His work translates research on sleep, nutrition, exercise, metabolism, and human performance into practical strategies people can use in everyday life.

Connect with Shawn Stevenson:
https://themodelhealthshow.com/
https://www.instagram.com/shawnmodel/
Explore Shawn Stevenson’s books:
Eat Smarter Family Cookbook: https://link.amazon/B07xO8W3P
Sleep Smarter: https://link.amazon/B01v3jeyX

Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.

Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

• (00:00) - Walking, testosterone & the missing pieces of men’s health
• (04:10) - What men get wrong about health
• (09:51) - Shawn’s testosterone results: 1,038 without TRT
• (16:13) - Cortisol, stress & reaching a breaking point
• (22:02) - Outdoor walks, meditation & Shawn’s morning routine
• (32:15) - Chronic pain & the story behind Shawn’s transformation
• (48:20) - The questions that shape your mindset
• (55:05) - Sleep, testosterone & moving beyond strict diets
• (01:03:09) - Longevity, relationships & permission to change

What if your fatigue, achy joints, brain fog, stubborn weight, skin issues, and frequent illnesses aren't six separate problems, but different signs of the same underlying pattern? In this episode, Dr. Taz explains microinflammation, the chronic low-grade inflammatory activity that can quietly affect multiple systems throughout the body.

She breaks down six common signs to watch for and explains how blood sugar instability, gut health, cortisol and chronic stress, poor sleep, ultra-processed foods, visceral fat, environmental exposures, and other factors can contribute to persistent inflammation.

You'll also learn the foundational strategies Dr. Taz uses at hol+ to help calm inflammatory signaling, including stabilizing blood sugar, prioritizing protein, fiber and healthy fats, improving sleep and gut health, lowering chronic stress, and looking at markers such as hs-CRP, fasting insulin, and hemoglobin A1C.

Inflammation isn't necessarily a life sentence. It can be a signal that something in the system needs attention.

Learn more or schedule a consultation with a HOL+ provider at holplus.co/appointments.

Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.

Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/

What if heart disease, metabolic dysfunction, and other chronic health problems are developing years before you ever feel a symptom?

In this episode of hol+, Dr. Taz MD sits down with Dr. Darshan Shah, longevity physician, board-certified surgeon, founder and CEO of Next Health, and host of the Extend podcast, to explain why waiting until you feel sick may mean waiting too long and which health markers can help you take a more proactive approach to your health.

Dr. Shah shares his own journey from conventional surgery into functional and longevity medicine after struggling with fatigue, poor sleep, chronic stress, autoimmune disease, and other health issues himself. He explains why improving nutrition, metabolic health, hormones, gut health, sleep, and lifestyle changed the way he thought about medicine and eventually led him to build Next Health.

Together, Dr. Taz and Dr. Shah break down the health markers people may want to understand earlier, including hemoglobin A1C, fasting insulin, ApoB, Lp(a), inflammatory markers, hormones, blood pressure, skeletal muscle mass, and coronary artery calcium scoring.

They also discuss why traditional cholesterol testing may not tell the whole story, how cardiovascular disease can present differently in women, the relationship between estrogen and heart health, and why preserving muscle and bone becomes increasingly important with age.

The conversation also explores longevity medicine, biohacking, wearables, peptides, sauna, cold exposure, red light therapy, AI in healthcare, and why advanced tools should come after the fundamentals rather than replace them.

You'll learn:
• Why cardiovascular disease can develop long before symptoms appear
• Why LDL and total cholesterol may only show part of your cardiovascular risk
• What ApoB, Lp(a), A1C, fasting insulin, and inflammatory markers can reveal
• Why Dr. Shah believes people should start tracking important health markers earlier
• How coronary calcium scoring can help identify plaque developing in the heart
• Why heart disease may present differently in women than in men
• How estrogen, skeletal muscle, and bone health can influence healthy aging
• Which health metrics Dr. Shah believes are worth tracking at home
• Where wearables, peptides, sauna, cold exposure, and red light therapy fit into longevity
• How AI may help both doctors and patients better understand increasingly complex health data

About Dr. Darshan Shah:
Dr. Darshan Shah is a longevity physician, board-certified surgeon, and the founder and CEO of Next Health. After years of practicing conventional medicine and experiencing his own health challenges, he became focused on functional medicine, preventative care, healthspan, and helping people identify health risks before disease develops.

Through Next Health, Dr. Shah works to combine lifestyle medicine, functional medicine, advanced preventative testing, and longevity-focused therapies into a more proactive model of healthcare. He is also the host of the Extend podcast.

Connect with Dr. Darshan Shah:
https://next-health.com/
Instagram:
@darshanshahmd
@extend_podcast
Podcast: Extend

About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/

Stay Connected:
Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Book a Hol+ Consultation:
https://holplus.co/locations/virtual/

Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/

Subscribe to the audio podcast:
https://holplus.transistor.fm/subscribe

Subscribe to the video podcast:
https://www.youtube.com/@DrTazMD/podcasts

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

If you’ve been told your thyroid is “fine” but you’re still exhausted, gaining weight, losing hair, feeling cold, constipated, or struggling with brain fog, there may be more to the story.

In this episode, Dr. Taz explains why a single TSH result may not capture the full picture of thyroid health, and why symptoms can sometimes appear before traditional lab markers begin to shift.

She breaks down six common warning signs of thyroid dysfunction and explores the factors that may be driving them, including Hashimoto’s, chronic stress and cortisol, nutrient deficiencies, gut health, blood sugar, and environmental exposures.

You’ll also learn which thyroid markers can help provide a broader picture, including Free T3, Free T4, reverse T3, and thyroid antibodies, and why looking at patterns over time can be just as important as looking at a single number.

In this episode:

• Why “normal” and “optimal” thyroid function are not always the same
• Why TSH is only one part of the thyroid picture
• 6 common signs of thyroid dysfunction
• The connection between Hashimoto’s and thyroid antibodies
• How stress and cortisol can affect thyroid function
• The role of iron, iodine, selenium, and zinc
• How gut health and blood sugar connect to thyroid health
• Which thyroid labs Dr. Taz looks at
• How a root-cause approach connects symptoms, labs, and lifestyle

If you want to go deeper on thyroid health, listen to Dr. Taz’s conversation with Dr. Amie Hornaman, The Thyroid Fixer, for a deeper discussion of thyroid symptoms, testing, and root causes.

Learn more or schedule a consultation with a HOL+ provider at holplus.co/appointments.

Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.

Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/
What if your thyroid labs look "normal," but you're still struggling with fatigue, weight gain, hair loss, brain fog, or a metabolism that feels stuck?  In this episode of hol+, Dr. Taz MD sits down with Dr. Amie Hornaman, known as The Thyroid Fixer and author of The Thyroid Fix: The No-Nonsense Guide to Fixing Your Fatigue, Fogginess, and Fat That Won’t Budge, to explain how to know if you have hypothyroidism, why a normal TSH test may not always tell the whole story, and which thyroid hormones and lab markers may deserve a closer look.

Dr. Amie shares her own experience of being told by six doctors that everything was normal while she continued gaining weight, losing hair, and struggling with fatigue. She explains how she was eventually diagnosed with hypothyroidism, why Synthroid and levothyroxine did not resolve her symptoms, and what led her to investigate active thyroid hormones like free T3.

Together, Dr. Taz and Dr. Amie break down TSH, free T4, free T3, reverse T3, thyroid antibodies, T4-to-T3 conversion, natural desiccated thyroid, liothyronine, and the role of personalized thyroid treatment.

They also discuss Hashimoto's, gut health, stress and cortisol, fertility, perimenopause and menopause, hormone replacement therapy, long-term birth control use, weight-loss resistance, and what people using or considering GLP-1 medications should understand about thyroid health.

You'll learn:

• Why hypothyroidism symptoms can persist even when a TSH test falls within the normal range
• What free T3, free T4, and reverse T3 can reveal about thyroid function
• Why some people continue having symptoms while taking levothyroxine or Synthroid
• How T4-to-T3 conversion affects metabolism and energy
• The relationship between Hashimoto's, stress, gut health, and women's hormones
• How thyroid function can intersect with fertility, perimenopause, and menopause
• What Dr. Amie considers when approaching T3, T4, and natural desiccated thyroid
• Why thyroid health may matter when using GLP-1 medications or microdosing GLP-1s

About Dr. Amie Hornaman:
Dr. Amie Hornaman is a doctor of clinical nutrition, functional medicine expert, and founder of the Advanced Thyroid and Hormone Clinic. Known as The Thyroid Fixer, she hosts The Thyroid Fixer podcast and is the author of The Thyroid Fix: The No-Nonsense Guide to Fixing Your Fatigue, Fogginess, and Fat That Won’t Budge. Her work focuses on helping people better understand thyroid function, hormone health, laboratory testing, and personalized approaches to thyroid care.

Connect with Dr. Amie Hornaman:
https://dramie.com/
https://thyroidfixbook.com/
Get Dr. Amie Hornaman’s book, The Thyroid Fix

About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about

Stay Connected:
Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Book a Hol+ Consultation:
https://holplus.co/locations/virtual/

Follow Dr. Taz on Instagram:
https://www.instagram.com/drtazmd/
https://www.instagram.com/liveholplus/

Subscribe to the audio podcast:
https://holplus.transistor.fm/subscribe

Subscribe to the video podcast:
https://www.youtube.com/@DrTazMD/podcasts

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Fatty liver can develop without obvious symptoms. So how would you know to ask about it, and what can you do if it shows up on a test?

In this short episode, Dr. Taz explains the connection between fatty liver and metabolic health, including insulin resistance, blood sugar, muscle, and everyday habits. She also discusses clues that deserve a closer look, why mildly elevated liver enzymes should be followed up, and practical steps such as reducing sugary drinks, strength training, and walking after meals.

Fatigue or belly weight alone cannot tell you whether you have fatty liver. If you have concerns about your liver enzymes or metabolic health, talk with a qualified healthcare provider about which tests and next steps make sense for you.

Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.

Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

• (00:00) - Intro
• (00:42) - What is Fatty Liver? Why it can go unnoticed
• (01:56) - Fatty Liver: The metabolic health connection
• (03:43) - What may contribute to liver fat

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ 
Do juice cleanses and liver detoxes actually work? Dr. Taz explains how natural detoxification works, why your liver is only one part of the process, and how your gut, kidneys, skin and lymphatic system help your body detox every day. 

Detox has become one of the most controversial ideas in health and wellness. On one side, there are juice cleanses, detox teas, fasting programs, and liver cleanse supplements. On the other, we are told that the body detoxes itself and needs no additional support.

The truth sits somewhere in the middle.

Your body has natural detoxification pathways, but their ability to function can be influenced by your nutrition, hydration, digestion, movement, nutrient status, and environmental exposure. Supporting detoxification is not about periodically putting your body through an extreme cleanse. It is about creating sustainable daily habits that support the systems doing this work continuously.

In this episode, Dr. Taz explains:

• How liver detoxification actually works 
• The role of phase one and phase two detoxification 
• Why the liver is not your body’s only detox organ 
• The five major detox pathways involving the liver, gut, kidneys, skin, and lymphatic system 
• Why juice cleanses and extended fasting can sometimes leave people feeling worse 
• How gut health and regular elimination support natural detoxification 
• The connection between liver health, hormones, inflammation, brain fog, and metabolic health 
• Signs that your natural detox pathways may need more support 
• Why daily habits matter more than occasional detox programs 
• How to approach detoxification without falling for wellness hype 

The goal is not to find the most aggressive detox cleanse. It is to understand which pathways may need support and build a personalized plan that works with your body.

Want to explore detoxification, hormone health, stress, and root-cause healing more deeply with Dr. Taz?

Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.

Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/
Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin.

In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity.

You’ll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain’s own clearing processes.

Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most.

Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have.

Learn more about Hol+ and explore holistic care, educational resources, health quizzes and physician-grade wellness products at https://holplus.co

You’ll learn:

• How the liver processes compounds through different detoxification phases
• Why protein and amino acids are essential for liver function
• How constipation can allow processed compounds to be reabsorbed
• Why the lymphatic system depends on movement and breathing
• Whether sweating actually supports detoxification
• Why juice cleanses can remove nutrients the body needs
• What detox teas, patches and foot baths really do
• How alcohol, medications, stress and poor sleep affect detox capacity
• Simple ways to support your body’s natural detoxification systems

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

Stay Connected:
Dr. Taz: https://www.instagram.com/drtazmd/
Hol+: https://www.instagram.com/liveholplus/
Hol+ Show: https://www.instagram.com/holplushow/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts

Get your copy of ➡️ The Hormone Shift

Produced by https://ClipGrowth.com (Producer: Pat Gostek)

• (00:00) - How your body detoxifies
• (01:07) - Why most detox products fall short
• (02:42) - The five detoxification pathways
• (04:12) - How to support natural detoxification

What if the life you want is possible, but your current beliefs are keeping you from becoming the person who can create it? In this episode, Dr. Taz sits down with Jim Curtis, author of The Book of Possibility, to explore how the subconscious mind, emotional regulation, and the stories we tell ourselves can shape our identity, health, relationships, and future.

After developing a lesion on his spinal cord and struggling with chronic pain and mobility, Jim began searching for answers beyond the conventional medical system. His experience led him to study belief patterns, visualization, self-hypnosis, and the connection between our emotional and physical well-being.

Jim also guides Dr. Taz through a powerful live exercise to uncover one of her own limiting beliefs. Together, they reveal how greater awareness can help you release an old story, align with a new possibility, and begin acting as the person you want to become.

In this episode, you’ll discover:
• How subconscious beliefs influence your identity and behavior
• Why repetition and action help you become a new version of yourself
• How to recognize and rewrite the stories holding you back
• The difference between meditation and self-hypnosis
• How emotional regulation can support greater calm and resilience
• Why information overload and doomscrolling can keep you dysregulated
• A simple 10-minute morning and evening practice
• How to move from releasing old beliefs to creating a new reality
• Why the life you want may be more possible than you think

Learn more about Jim Curtis:
Website: https://jimcurtiscoaching.com
Instagram: @jimcurtis1
Book: *The Book of Possibility* https://link.amazon/B054c3uJJ

About Dr. Taz:
Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,
bestselling author, and founder of hol+ a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/about

Stay Connected:

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.
Book a Hol+ Consultation: https://holplus.co/locations/virtual/

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Follow Dr. Sue Morter:
 https://drsuemorter.com/
https://www.instagram.com/drsuemorter/

Get your copy of The Anatomy of Awakening

Host & Production Team

Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)