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In this episode, special guest Katherine Schwarzenegger Pratt shares her experiences and insights on motherhood, the critical role of grandparents, and how family support systems impact parenting in today's society.  They discuss Katherine’s 'The Grandmother Project’ initiative, postpartum healing practices, and strategies for effective co-regulation with children. Katherine also offers personal anecdotes and talks about how finding inner calm through practices like meditation has benefited her and her whole family.

01:58 The Grandmother Project

05:29 Parenting Challenges in Today’s World

10:36 Maintaining Calm in Parenting

15:59 Asking for Help

25:13 Postpartum Preparation

29:30 The Essence of Family

About Katherine Schwarzenegger Pratt:

Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and devoted wife and mother. As an Ambassador for Best Friends Animal Society and the ASPCA, she passionately raises awareness for animal rescue. A Global Ambassador for Special Olympics, Katherine also empowers others through her writing. Her debut book, Rock What You’ve Got, inspires young women facing self-esteem and body image challenges. In I Just Graduated, Now What?, she offers guidance for new graduates. Her first children's book, Maverick and Me, celebrates the joys of pet adoption, based on her own experience fostering dogs. The Gift of Forgiveness, an instant bestseller, features interviews with individuals overcoming profound struggles. In 2021, she launched BDA Baby, a popular Instagram Live series discussing pregnancy and wellness, now available on YouTube and podcasts. Her second children's book, Good Night, Sister, released in February 2023, explores the special bond between sisters. Katherine resides in Los Angeles with her family

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Connect with Katherine Schwarzenegger Pratt:

https://www.instagram.com/katherineschwarzenegger/

https://www.katherineschwarzenegger.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Watch the show on YouTube: https://www.youtube.com/@DrTazMD/podcasts

In this episode, Cameron Mathison sits down with Dr. Taz to share his incredible and inspiring health journey. From his early challenges with a degenerative bone disease to a shocking kidney cancer diagnosis, Cameron's story underscores the importance of being an advocate for one's own health. He reveals how, for years, he was misled by traditional doctors who simply prescribed medications that only made things worse, until he found a path to healing through functional medicine. Cameron discusses his approach to integrating science and spirit, the pivotal role of a functional health coach in his recovery, and his newfound passion for helping others through his venture, Health360. Join us for a compelling story of resilience, the power of functional medicine, and the importance of holistic health practices.

Note: This conversation was filmed before Cameron and his family lost their house in the LA fires. Healing is a constant journey and we are sending Cameron and his family lots of love. 

About Cameron Mathison

Emmy nominated actor and Emmy winning TV host Cameron Mathison made his long-awaited return to daytime on ABC’s General Hospital, after a decade as fan favorite Ryan Lavery on ABC’s All My Children.  He was also the co-host of Hallmark Channel’s “Home and Family” alongside Debbie Matenopoulos for three seasons. Mathison is also the creator of allhealth360, a health and wellness destination dedicated to a healthier lifestyle inside and out. He previously served as feature correspondent for “Good Morning America,” “Entertainment Tonight” and “Extra,” and co-hosted the “35th Annual Daytime Emmy Awards.” He recently signed a multi-picture deal with Great American Media and is a host for a new GSN show that is set to premiere in 2024.

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Timeline: timeline.com/DRTAZ

01:54 A Personal Story from Dr. Taz

03:15 Advocating for Men's Health

05:50 Cameron's Early Life Health Struggles

14:51 Discovering Kidney Cancer

17:05 The Healing Journey Begins

20:19 The Role of Functional Health Coaching

27:57 Cameron’s Gut Health Protocol

35:42 Cameron’s Personal Experience with Healing His Gut

43:17 Meditation and Mental Well-being

56:10 Encouragement for Men’s Health

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Connect with Cameron Matthison:

https://www.instagram.com/cameronmathison/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Children today are sicker than ever—autism, anxiety, ADHD, autoimmune issues, the list goes on and on… In this episode, Dr. Taz sits down with pediatrician Dr. Pejman Kaderai (Dr. K) to explore what is going on with the health of our kids and teens. Dr. K shares insights from his decade-long clinical experience, emphasizing the importance of addressing the root causes of complex health issues rather than just treating symptoms. They discuss the role that environmental factors play in children’s health and emphasize the need for a new model in pediatric healthcare. Dr. K also introduces Wholistic Minds, an AI holistic assistant designed to empower healthcare providers to better serve families. Whether you are a concerned parent or a healthcare provider, this episode offers invaluable perspectives on how to meet the evolving health needs of children today.

About Dr. Katiraei

Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative medicine and has over a decade of clinical experience helping children with severe learning and behavioral challenges. 

He feels we must do more to help all these children who are struggling, and that is why helped found Wholistic Minds, an AI holistic assistant to empower an army of healthcare providers to help families find and treat the root cause of complex health problems. 

02:14 Dr. K's Journey into Pediatrics

03:18 Challenges in Conventional Pediatrics

05:10 Integrative Medicine and Early Interventions

10:18 Autism and Inflammatory Bowel Disease

11:37 Environmental Factors and Genetic Vulnerability

24:39 Sensory Processing Disorders and ADHD

32:03 Guidance for Parents

35:05 Mental Health Crisis in Adolescents

35:36 Teen Health and Wellness

47:06 Innovations in Holistic Care

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Connect with Dr. Pejman Katiraei:

https://www.instagram.com/wholistickids/

 https://wholisticminds.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

In this episode, Dr. Taz discusses the underappreciated significance of ovarian health with Dr. Piraye Beim, a pioneering biologist and women's health advocate. Dr. Beim reveals startling insights into the ovary as a metabolic, immune, and endocrine organ, and she shares how ovarian function is misaligned with modern human lifespans. The conversation also covers Dr. Beim's revolutionary work in ovarian health and longevity. Dr. Beim also shares practical advice on lifestyle changes to optimize ovarian health and addresses the future of reproductive medicine. Join us in understanding why ovarian health deserves more attention and how it can shape the future of women’s health.

About Dr. Piraye Beim

Piraye Yurttas Beim, PhD is the founder and CEO of Celmatix, a preclinical-stage biotech transforming women’s lives through better ovarian health.  With its growing pipeline of innovative drug programs including an AMHR2 agonist program focused on ovarian aging and an oral FSH for infertility, Celmatix is addressing areas of high unmet need by developing the next generation of interventions and pioneering advancements in ovarian health. 

Dr. Beim has dedicated herself to innovating in women’s health for more than 20 years. During her PhD work at Cornell University (Weill, NYC) and Memorial Sloan Kettering Cancer Center, she was on the front lines of the precision medicine revolution in oncology. She then completed her post-doc at the University of Cambridge (UK), focusing on the science of fertility.

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Timeline: timeline.com/DRTAZ

06:09 The Role of Ovaries in Human Health

12:59 The Impact of Inflammation and Metabolism

31:56 Potential Benefits for Women with PCOS

37:16 Optimizing Ovarian Health Today

40:11 Lifestyle Practices to Support Ovarian Health

43:24 The Role of Light and Sleep

48:45 Endometriosis and Ovarian Health

51:00 Inspiration and Future Goals

Stay Connected

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Connect with Dr. Piraye Beim:

https://www.instagram.com/boss_ovary/

https://bit.ly/m/Boss_Ovary

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

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In this episode, Dr. Taz sits down for an impactful conversation with David Kessler, a leading expert on grief and loss, who has worked closely with leaders like Elizabeth Kubler Ross and Mother Teresa. They explore the importance of community support, resilience, and the non-linear nature of grieving. Kessler approaches the experiences of death and grieving in a way that is both tangible and easy to digest, providing simple, actionable strategies for navigating life’s most difficult experiences. With insights drawn from Kessler's extensive work, including his new book 'Finding Meaning: The Sixth Stage of Grief,' this conversation honors the grieving process and offers tools to find comfort and purpose amid loss. The discussion also explores how to find meaning after loss—of any kind—and the physical and emotional manifestations of grief. Kessler also shares his personal journey through childhood trauma, the death of his mother at a young age, and the devastating loss of his son. 

About David Kessler

David Kessler is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including the new bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.

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06:24 David Kessler’s Journey Through Trauma

12:14 The Five Stages of Grief

29:08 Understanding Grief and Its Impact

30:43 Releasing Fear and Embracing Mortality

31:59 Misconceptions About Grief

35:36 Physical and Emotional Manifestations of Grief

40:25 Finding Meaning After Loss

47:41 The Importance of Community in Healing

Stay Connected

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Connect with David Kessler:

https://www.instagram.com/iamdavidkessler/

https://linktr.ee/DavidKessler

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. 

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BiOptimizers:  bioptimizers.com/holplus

05:30 The Financial Burden of Metabolic Disease

08:19 Mechanism and Impact of GLP-1 Medications

16:19 Diagnosing Metabolic Disease

25:52 Medications: Finding the Right Balance

29:17 Understanding Inflammation and Its Impact

33:44 Hormones and Metabolic Health

37:00 The Role of Gut Health in Metabolism

39:11 Environmental Toxins and Metabolic Disease

41:48 Building a Holistic Metabolic Plan

44:44 Final Thoughts and Practical Steps

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

The incidence of breast cancer is rising and has now surpassed lung cancer as the leading cancer worldwide. This script features a comprehensive discussion between the host and Dr. Kristi Funk, a double board-certified breast cancer surgeon and lifestyle medicine doctor. The conversation covers the rising rates of breast cancer, key risk factors such as diet, exercise, and lifestyle choices, and the role of early detection and screening. Dr. Funk shares her personal experiences, insights on how younger and older women can reduce their risk, the impact of hormone replacement therapy, and the importance of lifestyle modifications. Additionally, advancements in breast cancer treatments, including immunotherapy and personalized medicine, are explored as hopeful developments in the fight against breast cancer.

About Dr. Kristi Funk

Kristi Funk, M.D. is a double board-certified breast cancer surgeon, and lifestyle medicine doctor, bestselling author, and international speaker. She graduated from Stanford University in 1991, received her medical degree from UC Davis, completed her surgical residency in Seattle, and a breast cancer fellowship at Cedars-Sinai in Los Angeles. She excelled as a Director of the Cedars-Sinai Breast Center until 2009 when Dr. Funk co-founded the the Pink Lotus Breast Center in Los Angeles where she currently practices. She has helped thousands of women navigate breast issues, including celebrities like Angelina Jolie and Sheryl Crow. Dr. Funk’s nutritional science expertise sparked twin passions: the online women’s social network, Pink Lotus Power Up, and her annual in-person or virtual Cancer-Kicking! Summits. 

She is the go-to breast expert for Good Morning America and Dr. Phil’s Merit Street Media; she was a co-host of The Doctors tv show, and has repeatedly appeared on Today, Rachael Ray, The Dr. Oz Show, CNN, The View, and more. She resides in Los Angeles, CA, with her husband and triplet sons.

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04:36 Current Trends and Statistics in Breast Cancer

08:10 The Role of Genetics and Lifestyle in Breast Cancer

11:16 Diet, Exercise, and Environmental Factors

36:49 The Impact of Emotional Health on Breast Cancer

43:05 Breast Cancer Screening for Young Women

49:30 The Debate on Mammograms and Ultrasounds

52:22 Understanding DCIS: Overdiagnosis and Overtreatment

1:00:24 Hormone Replacement Therapy and Breast Cancer

01:15:24 Future of Breast Cancer Care and Treatment

Stay Connected

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Connect with Dr. Kristi Funk:

https://www.instagram.com/drkristifunk

https://pinklotus.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. 

About Sophie Grégoire Trudeau

Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.

In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.

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Timeline: timeline.com/DRTAZ

02:42 Exploring Emotional Literacy

03:20 The Impact of Early Life Experiences

07:05 The Global Mental Health Crisis

14:57 The Importance of Emotional Safety

29:51 The Language of Love is Slow

33:27 The Emotional Load Carried by Women

36:41 The Role of Social Connections in Wellness

40:44 Navigating Family Dynamics and Raising Teenagers

50:50 The Influence of Social Media on Mental Health

54:11 The Importance of Community and Connection

56:08 Sophie Grégoire Trudeau's Personal Journey

Stay Connected

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Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/

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Connect with Sophie Grégoire Trudeau

https://www.instagram.com/sophiegregoiretrudeau

https://sophiegregoiretrudeau.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

In this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap between conventional medicine and holistic health and wellness. She shares her personal health journey and the pivotal moments that led her to embrace a more integrated approach to medicine. You’ll discover how hol+ merges the best of science and spirit through conversation with experts, researchers, practitioners, and even celebrities. Learn why it's time for a new type of healthcare conversation that honors the human experience, and come along to start your own journey toward healing and wellness.

About Dr. Taz, founder of hol+

As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools.  Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family.  Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon’s coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz’s clinics continue to garner medical awards, including Best Georgia practice and Atlanta’s Top Doc recognitions. 

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Time Stamps

02:16 A Crisis in Healthcare

03:21 Dr Taz’s Personal Health Journey

09:16 Discovering Holistic Medicine

15:44 Building a New Practice

20:22 The Vision for hol+

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Welcome to hol+, the podcast where science meets spirit. I’m your host, Dr. Taz, a double board-certified medical doctor, integrative health expert, nutritionist, acupuncturist and founder and CEO of hol+. This show empowers you with the knowledge to heal not just your body but also your relationships, your communities, and our world.

Medicine is in crisis and the path and journey to healing is far too fragmented. Globally, the medicine of today is far behind the calling of our current times. Our current healthcare system leaves patients fed up and frustrated, symptoms and complaints are dismissed and the global disease burden only gets more expensive and illusive–all in the context of a changing environment, toxic planet, and increasingly fractured family units. 

Dr. Taz MD and her guests tackle all things medicine, health, wellness, and family. Each episode enters that space where the layers of our being intersect; physical, mental, emotional, spiritual, community, and even the influence of our environment. You’ll hear expert interviews, personal stories, and actionable tips that cut through the noise, bringing you clarifying and coveted "aha!" moments for both you and your loved ones.

hol+ is more than a podcast—it’s a movement. It’s an invitation to heal not just our bodies, but our relationships, our communities, and our world. Tune in today!

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All things hol+:

https://doctortaz.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It’s a closing conversation where our hosts Julie Flakstad & Dr. Taz Bhatia welcomed Womaness co-founders, Sally Mueller and Michelle Jacobs, to explore the importance of community and connection in midlife, their thoughts + reflections on the series overall and why they were so passionate about supporting it.

The conversation touches on how Womaness, a brand built for women by women, fosters community and trust, including a private Facebook Group called The After Party where over 9,000 women connect + share their insights and experiences about midlife. We also discuss the complex paradigm of women supporting women and why that sometimes feels difficult - both in life and in business.

We also take a valuable look back on the series, leaving listeners with valuable insights from key episodes and share more on what’s ahead for The Midlife Truth Project.

About Our Guests:

Sally Mueller and Michelle Jacobs met over 20 years ago. They became good friends early in their careers, creative collaborators, and honest sounding boards for each other. During a catchup a few years ago, Sally shared she’d been experiencing a variety of symptoms—aches and pains, vaginal dryness, and dry skin—and was surprised to learn that these were all related to menopause. After reaching out to friends and colleagues, they realized that this scenario was all too common. There was no clear education, support, or modern products for this time in a woman’s life.

So they did something about it. Leveraging their combined skills and experiences, they created Womaness, the leading women’s wellness brand, to modernize aging for women and to help them navigate their changing bodies with innovative products and solutions, essential information, and unlimited inspiration.

Connect with Our Hosts and Conversation Partner!

Womaness

• https://womaness.com/
• Instagram @mywomaness
• Facebook @mywomaness

Julie Flakstad

• https://julieflakstad.com/ 
• Instagram @julieflakstad 
• Facebook @thejulieflakstad

Dr. Taz Bhatia

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book HERE
• Practice - Centre Spring MD: https://centrespringmd.com/ 

Thanks so much for tuning in! Before you leave, please make sure to subscribe to the show so you’ll receive updates on our new upcoming season. Also, let us know how we’re doing by providing a rating and review!

This series is presented by Womaness

Created by women for women, Womaness (https://womaness.com/) offers clinically and doctor tested supplements, sexual wellness, and skincare products that help you navigate hot flashes, changing skin, vaginal dryness, sleepless nights, and more—empowering you to live your life fully and age well.

Just for you… Womaness is offering all our future podcast listeners 20% off any purchase of $50 or more. Use code: Midlife20 and Shop Now

Production:

This show is produced by Rainbow Creative with Evy Bjorn and Matthew Jones as Executive Producers, and Nathan Wheatley as Lead Video and Audio Editor. Learn more about them at https://www.rainbowcreative.co