Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy.

IN TODAY’S EPISODE

• The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO?
• An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you follow
• When to incorporate the treatment protocol if following the SIBO Bi Phasic Diet
• How to manage food reintroduction when a patient reacts to everything
• How to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse?
• Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet?
• Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBook
• The launch of the SIBO supplement shop

Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc

RESOURCES MENTIONED IN TODAY’S PODCAST

Get the updated SIBO Bi Phasic Diet and mini-course

SIBO Bi Phasic supplement shop

SIBO Cookbooks

SIBO Meal Plans

Sign up to The Healthy Gut Podcast membership for free

Support this show http://supporter.acast.com/thehealthygut.

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Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US. 

IN TODAY’S EPISODE

• Is SIBO real?
• What can you do if your doctor does not believe in SIBO or want to test you for it? 
• How can we educate our doctor or practitioner about SIBO?
• What is Dr Allison Siebecker’s new courses for patients and practitioners?
• How can you now get tested for hydrogen sulphide SIBO?
• What are the newest research projects from Dr Pimentel and his research group?

RESOURCES MENTIONED IN TODAY’S PODCAST

SIBO Practitioner Course by Dr Allison Siebecker

SIBO Patient Course by Dr Allison Siebecker

Trio-Smart Breath Test for Hydrogen Sulphide SIBO 

Sign up to Dr Allison Siebecker’s newsletter

Watch Rebecca’s vlog of her 14 days on the Elemental Diet

Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83

Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84

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On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. 

IN TODAY’S EPISODE

• What is a SIBO diet?
• What diets have been designed specifically for SIBO patients?
• What other diets can be followed by SIBO patients?
• Why is diet alone not enough to treat SIBO?
• The pros and cons of the SIBO diets
• How to eat before, during, after treatment?
• Why should you consider getting tested for other food intolerances and allergies?

RESOURCES MENTIONED IN TODAY’S PODCAST

Join our Living Well with SIBO: 5-Week Challenge

Book a SIBO coaching session with Rebecca Coomes

Download the Plant-Based Food Tracker

Download the Food and Mood Diary

Read the best SIBO diet plan blog

Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker

Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker

Listen to SIBO Food Intolerances podcast with Sandra Tenge

Listen to Eating Disorders and SIBO podcast with Diane Ryan

Listen to Fast Tract Diet podcast with Dr Norm Robillard

Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick

SIBO Specific Food Guide

SIBO Bi Phasic Diet

Low Fermentation Diet

Fast Tract Diet

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Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health. 

IN TODAY’S EPISODE

• What life was like with SIBO before and after treatment? 
• What events lead to Lezahlee feeling sick and realising her health had declined?
• What life was like for Lezahlee before she realised she had SIBO?
• The challenges she faced when dealing with SIBO
• Why she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?
• How long it took Lezahlee to feel better? 
• What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?
• How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?
• Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recovery

RESOURCES MENTIONED IN TODAY’S PODCAST

Visit The Healthy Gut website

Check out my SIBO Cookbooks

Check out my Meal Plans

Check out my SIBO Cooking Classes 

Watch my SIBO Cooking Show

Book a coaching session with Rebecca Coomes

Visit The Biome Clinic website

Visit Nirala Jacobi’s website

Check out the SIBO Bi Phasic Diet

Listen to the podcast on SIBO Food Intolerance with Sandra Tenge

Support this show http://supporter.acast.com/thehealthygut.

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For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.

IN TODAY’S EPISODE

• Why do 66% of all SIBO patients relapse with SIBO?
• What are the common causes of a relapse?
• What can be done to prevent a SIBO relapse from occurring?
• What can you do to help manage the psychological aspects of a SIBO relapse?

RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Listen to the podcast on Adhesions with Larry and Belinda Wurn

Listen to the podcast on Visceral Mobilisation Therapy with Alyssa Tait

Listen to the podcast on Migrating Motor Complex with Dr Allison Siebecker

Sign up to the Living Well with SIBO: 5-Week Challenge

Visit Dr Allison Siebecker’s website

Visit Clear Passage Physical Therapy website

Visit Alyssa Tait’s website

Visit The Barral Institute

Book a 1:1 Coaching Session with Rebecca

Listen to Rebecca’s podcasts

Support this show http://supporter.acast.com/thehealthygut.

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Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. 

IN TODAY’S EPISODE

• What is the difference between a SIBO food intolerance, sensitivity and allergy?
• What tests can you do to determine if you have any?
• What the best thing to do when you’re having a reaction to food?
• What's the best way to reintroduce a food after not eating it for a while?

RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Check out the SIBO Specific Food Guide

Check out the SIBO Bi Phasic Diet

Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.

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Want to learn to live well with SIBO and beyond? In today’s episode, I’m joined by some of my members of the 5 week challenge program who talk about what it was like to complete the program and how it helped them. 

IN TODAY’S EPISODE

• What prompted them to join the Living Well with SIBO: 5 Week Challenge?
• What are their reasons for signing up and joining the program?
• What are the key highlights that they take away from doing the 5 Week Challenge?
• What would they say to someone who’s considering participating in another round of the 5 Week Challenge?

RESOURCES MENTIONED IN TODAY’S PODCAST

Join the next round of the Living Well With SIBO: 5 Week Challenge

The Healthy Gut YouTube Channel

Book a 1:1 Coaching Session with Rebecca

Connect with naturopath Natalie Cruttenden

Listen to the podcast on Introducing The Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91

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Want to learn more about your microbiome? The Gut and Microbiome Rescue Summit is on now! This free online event hosted by Shivan Sarna is running between 7 September to 13 September to help SIBOers like you understand the importance and function of your microbiome and learn some cutting-edge developments from leading researchers. You can sign up to start watching the summit here >

I asked the host of the Summit, Shivan Sarna to join me on The Healthy Gut Podcast to share more info about the summit. She is a gut health advocate and the creator of SIBO SOS® and the Digestion SOS™ documentary series. We discuss everything about the upcoming Gut and Microbiome Rescue Summit, the groundbreaking research on the microbiome by Dr Mark Pimentel and much more.

IN TODAY’S EPISODE

• What is the Gut and Microbiome Rescue Summit?
• The groundbreaking research on the microbiome by Dr Mark Pimentel 
• What do you get when you sign up to the Gut and Microbiome Rescue Summit?
• Exciting pre-launch of Shivan Sarna's new book “Healing SIBO”

RESOURCES MENTIONED IN TODAY’S PODCAST

Gut and Microbiome Rescue Summit 

SIBO SOS Facebook Community

1:1 Coaching Session with Rebecca Coomes

SIBO Cookbooks

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In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal. 

IN TODAY’S EPISODE

• What is the Elemental Heal and why did Dr Ruscio create his own formula?
• How does the Elemental Diet work and why is it a predigested formula?
• Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients? 
• When to consider using the Elemental Diet?
• What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?
• How to use an Elemental Diet as a dietary supplementation?
• How an Elemental Diet can be used for underweight patients to help them regain weight?

RESOURCES MENTIONED IN TODAY’S PODCAST

The Elemental Diet with Rebecca Coomes | Ep. 74

Watch Rebecca’s vlog of her 14-days on the Elemental Diet 

Get your Elemental Heal

Get your Elemental Heal Whey Free

Get your Elemental Heal Low Carb

Check out the Gut Reset Guide

Get a copy of the Healthy Gut, Healthy You

Listen to Dr Ruscio’s Podcast

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People who suffer from gut health complaints are more likely to experience skin issues. Jennifer Fugo, a functional clinical nutritionist, joins Rebecca to discuss how to care for and protect our skin and gut.

IN TODAY’S EPISODE

• Why does poorgut health often correlate to skin disturbances?
• What are the most common skin disturbances we can see that are linked to poor gut health?
• What to treat first: the gut or the skin?
• What is leaky skin?
• What is the role diet plays with skin conditions?
• What are the tips and tricks that can help treat the skin issues?
• 
  

RESOURCES MENTIONED IN TODAY’S PODCAST

• Visit Jennifer's Skinterrupt website
• Listen to Jennifer’s Healthy Skin Show Podcast
• DIY Low Stomach Acid Test Guide (Baking Soda or Bi-Carb Soda Home Test)
• Read this article about the 4 reasons why coconut oil is bad for your skin

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In this episode, Rebecca Coomes talks to her naturopath Natalie Cruttenden, the woman she credits for helping her regain her health and vitality after not only identifying SIBO as the cause of her long term digestive issues but also through the use of natural SIBO treatments. 

IN TODAY’S EPISODE

• How can we treat SIBO naturally?
• What is the naturopathic approach to treating SIBO?
• What are the different herbs available for treating SIBO?
• What are the different herbs for different types of SIBO/IMO?
• How long natural treatment takes vs antibiotics?
• What’s more effective herbs or antibiotics?
• What are the side effects of herbs?
• Can everyone take herbs? If not, how do you manage them naturally?
• Beyond herbs, what other ‘natural’ approaches do you do with your patients?

RESOURCES MENTIONED IN TODAY’S PODCAST

Listen to the podcast on Naturopathy and SIBO with Natalie Cruttenden | Ep 5

Download the Hydrogen Sulphide Diet by Dr Nirala Jacobi

Check out the SIBO Cookbooks

Check out the SIBO Meal Plans 

Visit the Resonance Complementary Therapy’s website

Visit The Gut Health Naturopath Facebook Page

Support this show http://supporter.acast.com/thehealthygut.

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