Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business.
This is a fascinating look into the behind the scenes of Airbnb.
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
Speaking
https://lindseyheiserman.com/speaking/
Connect With Julie:
Website: https://www.wanderfulfieldguide.com/
Free Newsletter: https://www.wanderfulfieldguide.com/newsletter
Email: [email protected]
Instagram: @wanderfulrentals
Thursday Thoughts - a story about being rich and a different definition to consider.
Let's Connect:
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
https://www.instagram.com/lindseyheisermancoaching/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
Speaking
https://lindseyheiserman.com/speaking/
Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life.
Connect on the Newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
Speaking
https://lindseyheiserman.com/speaking/
Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress.
Let's Connect:
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Connect with Tiff: https://www.instagram.com/tiffstartsliving/
Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from.
Connect with Kim
Instagram https://www.instagram.com/kimjeffersoncoach/
Facebook https://www.facebook.com/groups/fitgirlmagic
Fit Girl Magic podcast https://fitgirlmagic.libsyn.com
Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz
Let's Connect
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!)
Let's Connect
Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email [email protected]A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief.
Let's Connect!
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you.
We would love to have you in the masterclass -sign up below.
Decode Your Plate Masterclass - Thursday July 18th - SIGN UP HERE
Connect with Tiffany on Instagram - HERE
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie.
Decode Your Plate Masterclass - Sign up
https://calendly.com/the_collaboration/decode-your-plate?month=2024-06
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE.
In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.
If you're interested in knowing more, please join me for a brand new workshop - information below.
Join the waitlist for "Creating Confidence in Your Body" workshop - HERE
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
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