Today on waves on the wise podcast we have 2 D1 Athletes who play at Marist University. Sam Bailey & Julianna Bonilla. Both are seniors with an option of 5th year. This episode they share with us the process of being D1 & the journey on how they got to where they're now. The Highs and Lows of their college careers along with how they maintained a good mental health while playing through Covid. I hope you guys enjoy this & comment feedback along with sharing the stories of 2 great athletes.

Today Is Our First Episode of 2022 and we want to welcome you guys with a Humble and Hard Working Trainer out of Kingston NY. @RohanPJohnson. This episode we find out who Rohan is! This is only Part 1 out of 2. Music: Nipsey Hussle x Face The World

This is the 1st episode of Waves from the wise podcast of 2021! Today we quickly spoke on Mental Health, long term goals, Patience and How to realize when its okay to step back from reality for a bit. Also speaking on new coping skills such as being alone and the pro's and con's of how that may play out. Music of the day goes to Robby Malic From Mass. Intro: Robby Malic - 1957 Outro: Robby Malic - True Lies As always we hope you enjoy this short episode of scattered thoughts and give us feedback on it as well.