What if the most transformational money event you could attend had very little to do with spreadsheets—and everything to do with your body, your nervous system, and the way you connect with others?

In this episode, I’m sharing the top seven lessons I learned from hosting what attendees called “the best event ever” at our most recent Relaxed Money Live gathering in Nashville. After the event, my phone was flooded with voice memos, texts, and messages from people saying they had never experienced anything like it—and I’ve been reflecting deeply on why.

What made this event so powerful wasn’t hype or high-pressure tactics. It was the intention behind every detail. We designed the experience around something I believe deeply: true financial expansion starts with safety in the body. When our nervous systems feel regulated and supported, our brains can create new neural pathways around money, power, and possibility.

In this episode, I walk you through the key ingredients that made the event so transformative—from creating meaningful connection instead of small talk, to incorporating movement, nervous system practices, and even singing and dancing together to help people metabolize stress and open up to new possibilities.

I also share behind-the-scenes stories from the event:

• How a massive ice storm the week before became part of the ritual leading up to expansion.
• Why designing experiences that prioritize the body first, business second changes everything.
• How a dream collaboration with the legendary Lynne Twist came together with one bold ask.
• And the surprising way a silent disco became the perfect metaphor for how we can change our energetic channel at any moment.

At its core, this episode is about something bigger than an event. It’s about what happens when we gather in a way that honors our humanity—when we build circles instead of pyramids and remember that wealth is created not just through strategy, but through alignment, safety, and connection.

If you’ve ever wondered how to create deeper transformation in your work, your money, or the communities you lead, this conversation will give you a powerful lens into what’s possible when we design experiences—and lives—that truly support our nervous systems and our purpose.

This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.

“True wealth doesn’t start in your bank account—it starts in your body feeling safe enough to receive.” -Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Podcast Introduction: Money, Power, and Safety
02:24 Relaxed Money Live: Event Overview and Impact
10:14 Body‑First Event Design: Movement, Nervous System, and Singing
16:29 Surrender and Ritual: Conserving Energy Before Expansion
19:48 Fulfillment over Sales: Sponsorships and Manifestation
35:06 Guest Speakers and Fireside Chats (Patrice, James Wedmore, Lynn Twist)
40:18 Reflections and Key Takeaways from the Event
42:01 Next Steps: Waitlist and Future Events
42:22 Offer: Money Reset Free Audio for Rewiring Wealth

Links and Resources:

Website
Instagram
Facebook
Youtube
Podcast
Relaxed Money Live 2027 Waitlist
Money Reset
The Soul of Money by Lynne Twist
Confessions of an Economic Hit Man
Soul of Money Institute
Pachamama Alliance

🎙 Ready to feel more regulated, resilient, and at home in your body?

What if the key to greater clarity, creativity, and financial expansion wasn’t pushing harder—but working with your nervous system instead of against it?

That’s exactly what Neurosomatic Intelligence (NSI) teaches. NSI is the ability to recognize how sensory and cognitive inputs affect your nervous system—and then intentionally shift those patterns so your body can adapt in ways that support greater safety, resilience, and capacity.

When your nervous system feels safe, everything changes. You can experience deeper regulation, improved performance, meaningful behavior shifts, and powerful repatterning of old stress and trauma responses.

This work has been incredibly impactful in my own life and business. Learning how to work with my nervous system through NSI has helped me build resilience, shift long-standing patterns, and create from a place of greater ease, clarity, and alignment. It’s also become a powerful tool that I share with our community because it supports real, sustainable transformation.

If you’re curious about exploring this work for yourself, early registration for the next NSI cohort is now open, along with some beautiful bonuses for those who join early.

✨ Learn more and explore if it’s right for you:
🔗 https://neurosomaticintelligence.com/kate

Related Episode:

Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington (091)

What if the most radical thing you could do isn’t fight harder—but finally put down your sword?

In this episode, I sit down with my friend Dr. Kelly Brogan, host of Reclamation Radio, to explore what happened when she stopped trying to convince anyone and turned her attention inward. We talk about activism, identity, feminine power, marriage, money, and the grief that can live underneath even the most successful life. Kelly shares how examining her own patterns—rather than battling villains—transformed her relationships, her business, and her sense of safety

We also dive into provocative territory around women, provision, ambition, and what it really means to feel supported instead of self-sufficient at all costs. 

If you’re a high-functioning woman whose external success has outpaced your internal peace, this conversation will feel like both a mirror and an invitation.

“Most big-time activists have dumpster fires in their personal lives. In my case, activism was an elaborate avoidance strategy.” — Kelly Brogan

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction and Personal Reflections
11:24 – Cultural Differences in Behavior
18:55 – Influence of Literature on Life Choices
22:24 – Prioritizing Motherhood
27:45 – Activism and Personal Reflection
39:56 – Unexpected Business Success
48:07 – Creating Personal Connections
01:01:28 – Containment in Business and Relationships
01:06:53 – Weightlifting and Personal Growth
01:09:18 – Conclusion and Farewell

Links and Resources:

Relaxed Money®
Do Less
Money, A Love Story

Connect with Dr. Kelly Brogan:

Website
Instagram
Reclamation Radio Podcast
Vital Mind Reset Program
A Mind of Your Own

✨Ready to Feel Supported by the Money You’re Already Making?

If you’re ambitious, capable, and earning well—but still feel a quiet undercurrent of financial pressure—this is for you.
I created a free Money Breakthrough Guide for high-functioning leaders who don’t need beginner money advice… but do want their income to finally feel steady.

Inside, you’ll hear powerful insights from 20+ high-earning entrepreneurs sharing the real decisions, mindset shifts, and structural changes that transformed their relationship with money —not just how they made more, but how they built something that actually supports them back.

You’ll also get a short private training where I walk you through:

The shift from income-chasing to wealth architecture

How to turn earning into keeping

A simple, body-based tool to help money feel less charged and more grounded

This isn’t about budgeting harder.

It’s about building financial infrastructure that matches your ambition.

If you’re ready for sustainable wealth, emotional steadiness, and money that grows in rhythm— not chaos, download your free guide now.

👉 Get the Money Breakthrough Guide at katenorthrup.com/breakthroughs

Because getting richer is gorgeous.

But building wealth that actually feels good? That’s the upgrade.

What if one woman could change the entire trajectory of your relationship with your body, your desire, and your power—for the rest of your life?

In this deeply personal episode of the Plenty Podcast, I sit down with the woman who did exactly that for me: Regena Thomashauer, also known as Mama Gena, the Queen of Pleasure.

I met Regena when I was 22 years old. I walked into her brownstone living room in New York City not knowing that a single class would reshape how I experienced my body, my relationships, my confidence, and my aliveness. I can say this without exaggeration: I would not be the woman I am today without her.

In this intimate, emotional conversation, we talk about what happens when women are taught to distrust their desire and what becomes possible when that conditioning is dismantled. Regena shares the origin story of Mama Gena, why reclaiming pleasure is not frivolous but revolutionary, and how appreciation becomes a doorway back to power. We explore why so many high-achieving women look successful on the outside while feeling disconnected internally and how pleasure is often the missing link.

We also go behind the scenes of her iconic Mastery program, including what it took to lead thousands of women at a time, why she ultimately chose to close that chapter, and what it cost her physically, emotionally, and spiritually to keep that portal open for so long. Regena speaks candidly about motherhood, lineage healing, partnership, surrender, and what it actually takes to receive deep love after a lifetime of armor.

This episode is about more than pleasure. It’s about life force. It’s about the creative power that fuels our work, our wealth, our relationships, and our leadership. It’s about what happens when women stop outsourcing their aliveness and start choosing it, even in hard seasons.

If you’ve ever felt successful but strangely disconnected… if you’ve built a powerful life but know there’s more vitality available to you… if you want to understand how pleasure, power, and purpose are inseparable—this conversation will meet you right where you are.

XO,
Kate

“When there is aliveness within, connection without becomes possible—and miracles can happen in a microsecond.” — Regena Thomashauer

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction to Mama Gina and Feminine Empowerment
11:04 – Cultural Disconnection and Self-Approval
18:40 – Connection and Miracles
22:51 – The Evolution of Feminine Identity
27:50 – The Challenges of Holding Space
39:40 – The Sacred Feminine and Sensuality
48:27 – Cultural Discomfort with Female Sexuality
50:19 – Reclaiming Sensual Education
52:50 – Navigating Mother-Daughter Dynamics
55:04 – The Path of Pleasure and Connection

Links and Resources:

Money Breakthrough Guide
Relaxed Money®

Connect with Regena Thomashauer:

Website
Instagram
Facebook
Pussy: A Reclamation
Programs & Trainings

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if tuning in to what turns you on is one of the most powerful ways to access more money, confidence, and leadership in your life?

In this episode of Plenty, I sit down with Genevieve LeJeune, founder and CEO of Skirt Club, a private international membership for bisexual and bi-curious women. Our conversation moves straight into territory most people avoid - pleasure, desire, power, money, and the courage it takes to invest in yourself when the world tells you not to. Genevieve shares how Skirt Club began as a small gathering in her London flat and grew into a global movement, why she created an alter ego to step into leadership, and what it actually looks like when women prioritize their own pleasure and agency - without apology.

We talk about the cultural shame that has kept women disconnected from their desire, how giving yourself permission to want more changes the way you show up everywhere, and why women who take ownership of their pleasure often become clearer decision-makers, stronger leaders, and more powerful stewards of money. Genevieve also breaks down how Skirt Club events work, why privacy and discretion matter, and what she’s learned after witnessing thousands of women claim parts of themselves they were taught to hide.

This episode is about more than sex. It’s about self-trust. It’s about choosing yourself before you have all the answers. And it’s about the quiet, radical truth that when women listen to their bodies and act on what they want, their money, confidence, and sense of power expand right along with them.

XO,
Kate

“I wasn’t trying to change who I was. I just stepped into another version of myself and gave her permission to lead.”  -  Genevieve LeJeune

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction to Self Acceptance and Sexuality
10:42 – Cultural Shifts Around Women's Sexuality
17:42 – What Happens at Skirt Club Events
21:05 – Dressing for Empowerment and Confidence
25:27 – Cultural and Religious Influences on Sexuality
35:10 – Marketing Strategies and Word of Mouth
42:09 – Adapting to COVID-19 and Online Events
43:24 – Launch of Skirt Society App
45:33 – Interconnection of Money, Power, and Sexuality
46:37 – Personal Growth Through Adventure
50:43 – Conclusion and Call to Action

Links and Resources:

Money Breakthrough Guide

Connect with Genevieve LeJeune:

Skirt Club
Instagram
Skirt Club Instagram
Skirt Club Community Instagram

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What would change for your family if the hardest conversations about money and death were already handled—clearly, lovingly, and without chaos?

In this episode of Plenty, I’m sitting down with estate and legacy planning lawyer Amber Saunders for a conversation most people avoid—and pay for later.

We talk about why avoiding conversations about death, money, and legacy doesn’t protect your family… it actually creates confusion, resentment, and heartbreak when it matters most. Amber shares a powerful personal story about how one simple decision her great-grandmother made ended up supporting three generations later—financially, emotionally, and practically—during a medical crisis no one could have predicted.

This isn’t an episode about documents and paperwork (though we cover what you actually need, at every stage of life). It’s about legacy. It’s about values. It’s about making decisions now so the people you love aren’t left guessing later.

In our conversation, we cover:

• Why waiting to talk about money and death almost always creates family conflict
• How to start estate conversations with parents or partners without it sounding like you’re after an inheritance
• The first non-negotiable steps every adult needs in place—even if you don’t think you have “enough” assets yet
• Why clarity around what you own (yes, even a simple list) can save your family years of stress
• How inheritances go wrong—and how to pass down wisdom and values, not just money
• Why no AI tool or fill-in-the-blank document can replace the human side of legacy planning

If you care about your family, your future, and what happens to what you’ve built—this is a conversation to listen to before there’s a crisis.

This episode is an invitation to lead with intention now, so the people you love can grieve, remember, and stay connected later.

XO,
Kate

“People think that if they talk about death, it’s going to make it happen sooner. But avoiding the conversation is what actually creates the mess.” — Amber Saunders

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction to Estate Planning
05:53 – Understanding Estate Planning Myths
10:50 – Consequences of Avoidance
12:06 – Preparing for Family Drama
15:18 – Emotional Attachments to Heirlooms
21:15 – Surprising Aspects of Estate Planning
28:04 – Educating Future Generations
30:39 – The Role of AI in Estate Planning
33:58 – Finding the Right Legal Support
36:22 – Conclusion and Call to Action

Links and Resources:

Money Breakthrough Guide

Connect with Amber Saunders:

Instagram
Facebook
LinkedIn
The Saunders Firm – Legal Practice
Amber Saunders – Personal Site

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the most profitable thing you could do this year isn’t another strategy - but learning how to create real connection?

In this episode of Plenty, I’m inviting you into a conversation that challenges one of the most common assumptions in business and money: that control creates security. I share why control is often a stress response and how connection, not control, is what actually expands wealth. Not networking. Not transactional relationships. Real, human, heart-to-heart connection that opens new channels for opportunity, collaboration, and prosperity.

I tell a pivotal story about how one meaningful relationship - formed without force or strategy - became a catalyst for millions in revenue and some of the most important friendships of my life. From there, I break down why money is inherently relational, why abundance moves through trust networks, and how the way we relate to people directly shapes the way resources flow to us. This is about shifting from “How do I make it happen?” to “How do I stay in right relationship with what’s happening?”

In this episode, you’ll explore:

• Why control actually blocks connection - and connection is where wealth grows
• How trust, presence, and generosity create real opportunity
• Why high-achieving, successful people still feel empty or stressed at the top
• How prioritizing relationships becomes a practical, powerful wealth strategy
• Simple ways to nurture connections that compound over time

If you make good money but still feel tense, isolated, or like you’re constantly bracing for the next shoe to drop - this episode will give you a new lens. One that leads to wealth that lasts, relationships that matter, and a life that actually feels full.

XO,
Kate

“Connection is a form of capital - and if net worth were measured in relationships, I would be a billionaire.”  -  Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 - Introduction to Abundance and Connection
00:42 - The Importance of True Connection
03:11 - Connection as a Catalyst for Growth
04:53 - Money as a Relational Current
06:14 - Nervous System and Relationships
10:31 - Masculine Conditioning and Control
12:49 - The Brain as a Social Organ
19:41 - Nervous System Health and Magnetism
23:09 - Building Sustainable Wealth through Safety

Links and Resources:

Polyvagal Theory
Broaden-and-Build Theory of Positive Emotions
Relaxed Money®
Money Breakthrough Guide

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the reason your message isn’t landing - or your sales feel harder than they should - isn’t your strategy… but the sound of your voice?

In this episode of Plenty, I sit down with the one-and-only Tracy Goodwin, founder of Captivate the Room, whose work completely changed how I understand communication, connection, and conversion. Tracy doesn’t teach “speaking tips.” She hears voices - literally - and she can identify microscopic sounds in your voice that can quietly repel trust, resonance, and income. According to her decades of research, those tiny sounds can cost you anywhere from 30–90% of your impact and revenue.

In our conversation, we explore how the voice carries our nervous system history, our unhealed patterns, and the unconscious strategies we learned early in life to stay safe. Tracy breaks down the seven layers of the voice, including what she calls “voice masks” - the subtle ways we try to prove ourselves, sound professional, be liked, or avoid judgment. These masks don’t make us safer. They make us harder to trust.

And then - very vulnerably - I let Tracy read my voice live on the podcast.

What unfolds is part masterclass, part nervous-system truth telling, and part real-time healing. Tracy pinpoints where I’m working too hard to be understood, where old achievement patterns still leak into my tone, and why my true vocal superpower is actually fun, passion, and dimensionality - not over-precision or proving. Yes, I cry. And yes, it’s worth listening all the way through.

We also talk about:

• Why people decide whether they trust you in under 3 seconds
• Why trust alone doesn’t lead to buying - connection does
• How mimicking other leaders damages retention and resonance
• Why your body - not your script - creates magnetic communication
• How clearing your voice can transform relationships, not just revenue

If you’ve ever felt like you’re saying all the “right” things but still not being fully received…
If you’ve built success but sense there’s more ease, truth, and power available…
If you want your voice to accurately represent who you really are - 

This episode will change how you show up everywhere.

XO,
Kate

“You can be repelling 30–90% of your impact and income because of sounds in your voice the size of a grain of sand.”  -  Tracy Goodwin

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction to Voice and Worth
01:07 – Live Voice Reading and Authenticity
02:13 – Expert Insights and Guest Introduction
03:46 – Transforming Voices and Authenticity
05:19 – Personal Backstory and Voice Development
07:40 – Teaching Dialects and Voice Coaching
10:20 – The Role of Subconscious in Voice
14:05 – Understanding Body Language and Voice
16:42 – Gift of Voice and Self-Discovery
19:12 – Voice Masks and Personal Stories
22:36 – The Energy of Truth in Performance
29:47 – Survival and Voice Expression
36:39 – Healing Relationships through Voice
52:40 – Time Management in Conversations
58:18 – Healing Relationships through Voice

Links and Resources:

The Money Reset

Connect with Tracy Goodwin:

Instagram
LinkedIn
Captivate the Room
Online Programs & Small Group Work
Private Voice Coaching & Launch Reviews

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the abundance you’ve been working so hard to create is already here - just waiting for you to ask for it?

In this episode of Plenty, I’m sharing one of the most overlooked - and most efficient - ways to unlock prosperity, support, and resources: asking.

So many of us were conditioned to believe that being strong means doing everything alone. That wisdom lives in pushing harder, figuring it out in our heads, and proving our self-sufficiency. But that mindset is exactly what keeps abundance just out of reach.

In this conversation, I walk you through a real-life example of how simply reaching out - raising your hand and saying “I need support” - can shift circumstances without force or struggle. I talk about why what you desire already exists, how scarcity is rooted in the illusion of separation, and why over-relying on intellect and rugged individualism actually shuts down creativity, clarity, and resource flow.

You’ll hear why asking is not weakness - it’s strategy. It’s intelligence. It’s leadership. And it’s how prosperity actually moves.

This episode will support you if:

• You’re carrying the belief that it’s “all on you”
• You feel stuck trying to solve something alone in your head
• You want more ease, support, and flow with money and resources
• You’re ready to work smarter instead of harder

I’ll leave you with one powerful question that can change everything: What do you need help with right now - and who can you ask?

Because abundance requires flow. And flow requires connection.

XO,
Kate

“What we desire already exists. Abundance isn’t created from nothing - it’s accessed when we’re willing to ask.”-Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance
01:37 Manifesting and Abundance
04:04 The Importance of Asking for Help
09:01 The Dangers of Individualism
11:55 Reconnecting with Community and Source
14:14 Call to Action: Seeking Support

Links and Resources:

Money Breakthrough Guide

✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.

Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.

This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the life and business you worked so hard to build suddenly stopped feeling worth it - and you listened?

In this episode of Plenty, I sit down with Natalie Ellis, founder of Boss Babe, for a real, behind-the-scenes conversation about what happens when success outpaces alignment - and how to rebuild everything around what actually matters.

Natalie shares the moment that changed everything: sitting in a meeting while her six-month-old daughter cried in the next room, realizing her calendar, her business, and her nervous system were no longer livable. From that breaking point, she made radical decisions - stepping away, buying her business back, burning down misaligned offers, and rebuilding a company that prioritizes spaciousness, family, and well-being without sacrificing revenue.

We talk about:

• The hidden cost of building success from chaos and survival mode
• How motherhood rewired Natalie’s identity, boundaries, and relationship with work
• What it actually looks like to operationalize a nervous-system-first business
• Why “enough” is a powerful financial strategy - and how knowing your number changes everything
• Letting go of status, comparison, and the pressure to want more just because you can
• What’s genuinely working right now in online business, social media, and AI (and how Natalie is using it without burning out)

This conversation is for you if you’ve built something impressive - but your body is asking for a different pace. If you want to grow in a way that feels sustainable, spacious, and deeply grounded. If you’re ready to stop organizing your life around urgency and start organizing it around what creates real freedom.

This is not about having less ambition.
It’s about doing business from safety, clarity, and choice.

XO,
Kate

“I didn’t think I could get what I wanted from the business because all I’d ever known was chaos.”  -Natalie Ellis

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 – Introduction to Personal Struggles and Realizations
01:53 – Overview of the Podcast and Its Purpose
04:20 – Challenges Faced in Early Business Ventures
07:03 – The Hustle Mentality and Its Consequences
11:50 – Impact of Motherhood on Business Perspective
15:06 – Navigating Business Growth and Personal Alignment
21:23 – Nervous System Awareness and Business Chaos
25:14 – Managing Anxiety and Stress Responses
30:34 – Building from a Place of Security
37:30 – Embracing a Simpler Lifestyle
40:57 – Innovative Content Creation Techniques
45:38 – Personal Growth and Future Aspirations

Links and Resources:

Do Less

Connect with Natalie Ellis:
Instagram

Boss Babe
Boss Babe Podcast

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
 💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place?

In this episode of Plenty, I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income.

January 1 is an arbitrary date created for economic standardization, not for human or ecological wellbeing. Yet so many ambitious, capable women push themselves to hit the ground running in the dead of winter - and then wonder why they’re exhausted by February. There’s nothing wrong with you. You’re responding intelligently to a system that’s out of sync with life itself.

In this conversation, I walk you through why aligning exclusively with the Gregorian calendar quietly increases burnout, cortisol, and brittle business decisions - and how working with your biological and seasonal rhythms creates clarity, momentum, and more money with less effort. We explore the difference between linear, transactional time and the kind of timeless presence where your best decisions, creativity, and magnetism actually live.

I also share a practical, body-based map for structuring your year around real rhythm - composting and clarity in winter, emergence in spring, visibility in summer, and harvest in fall - so your work is supported by nature instead of fighting it. This is the same approach my company used to eliminate 90% of our offers, double down on what actually worked, and create our biggest revenue years with fewer promotions and far less strain.

If you’ve ever felt behind at the start of a year, this episode will reset your relationship with time itself - and show you how a regulated nervous system becomes one of your most powerful financial assets.

In this episode, you’ll learn:

• Why January 1 is not a true beginning - and why your body knows it
• How ignoring biological rhythms leads to burnout and weaker financial decisions
• The difference between Kronos time (measured, pressured) and Kairos time (expansive, meaningful)
• How seasonal planning reduces friction and increases profitability
• Why doing less can actually create more momentum, revenue, and impact

This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.

“A regulated nervous system makes better financial decisions. Less impulsive spending. Clearer pricing. More trust in timing.”–Kate Northrup

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 Introduction to Abundance and Energy
00:38 The Pressure of New Beginnings
02:24 Reclaiming Time and Energy
03:50 Historical Perspectives on Time
05:00 The Economics of Time
13:09 The Power of Seasonal Alignment
18:22 Aligning with Nature for Prosperity
21:00 Emergence and Action
24:55 Reflection and Celebration

Links and Resources:

Do Less
Heal the Way You Work
Relaxed Money

✨ Heal the Way You Work: Build a Spacious, Profitable Business - Without Working More

Working harder doesn’t create sustainable success… but this does. Heal the Way You Work is a body-centered approach to building a business that supports your life - so growth feels grounded, spacious, and actually enjoyable. 🌿💻

Inside, you’ll learn how to:
 💡 Rewire how you work so profitability increases without adding more hours.
🎯 Build systems and rhythms that honor your body, seasons, and real capacity.
✨ Apply the 80/20 principle to focus only on what truly moves the needle - while letting the rest fall away.

More effort won’t create ease - a healed relationship with work will. Ready to work less and live more?

 👉 Join Heal the Way You Work 👈

Related Episode:

How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with?

In this week’s episode of Plenty, I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives.

Ry and I explore money not as something we “manage,” fix, or master — but as a fluid, evolving consciousness that responds to our awareness, our compassion, and our willingness to be in genuine relationship with it.

We talk about why shadow money work often feels so relieving, how different “streams” of money carry different energetic signatures, why some dollars feel light and others feel heavy, and how we can become stewards who help money heal as it moves through our lives.

We also dive into…
 ✨ What it means to let money find you even when you feel messy or imperfect
 ✨ How money takes on the energetic imprint of the intentions and emotions it passes through
 ✨ Simple daily practices to “witness” your money so it can relax and reorganize
 ✨ Why avoidance around money is rarely laziness — and what it’s usually protecting you from
 ✨ The connection between intimacy, generosity, and increased financial receptivity
 ✨ How couples can co-create a shared field that expands both pleasure and prosperity

This conversation is tender, revelatory, and wildly practical. Ry offers a new way of relating to money that brings more safety into your system, more flow into your life, and more grace into every financial exchange.

If you’re craving a relationship with money that feels warm, conscious, and regenerative — this episode is for you.

“Not all money is the same. It carries different vibratory qualities depending on the energies it’s passed through.”–The Money Shaman, Ry Schwartz

🎤 Let’s Dive into the Good Stuff on Plenty 🎤

00:00 — Entering the portal: Blue Lotus, synchronicity & the energetic opening
04:38 — What Sacred Commerce is & why it’s a bridge beyond capitalism
10:32 — Wealth as spiritual: permission to thrive, earn, and support your lineage
14:25 — Widening the scope: giving back, sourcing energy beyond the self
19:09 — The truth about “enough”: resources, circulation & debunking zero-sum thinking
22:33 — Ceremony as a business tool: accessing other realms for support
26:14 — Wealth, privilege, and survivor’s guilt: metabolizing the complexity
30:27 — Asha’s big why: land conservation & land-back as sacred commerce
37:47 — Merging the magical & the logical: operating beyond a 3D-only business
43:41 — Human design & astrology as instructional systems for your body of work
50:37 — The power of offerings: plants, essences, and ceremonial support
57:22 — Your dharma type: the archetypal soul energy you are here to embody

Links and Resources:

Money Reset

Connect with Ry Schwartz:

LinkedIn
Instagram

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
 

Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.
 

→ Get it free at katenorthrup.com/reset