Upcoming vacation, bigger shirts, frustration, guilt, excuses... Ugh. There may be some hiccups in audio... it's not you, it's my setup and i'm working on it.Contact Information / Links discussed in this episode: Instagram: Fatguygoesskinny Twitter: Fatsteveskinny Email: [email protected] Loseit: www.loseit.com (android/apple app: loseit) Fitbit: [email protected]

Welcome back to the FatGuyGoesSkinny podcast! It's been a while since my last episode and I do apologize for that. It's been a rough year and I plan on getting back onto a weekly podcast schedule. Info below regarding how to reach my and where to follow me. Instagram: Fatguygoesskinny Twitter: Fatsteveskinny Email: [email protected] Loseit: www.loseit.com (android/apple app: loseit) Fitbit: [email protected]

Frustration sets in as another week of overeating takes over. Contact Information / Links discussed in this episode: Instagram: Fatguygoesskinny Facebook: Fat Guy Goes Skinny Twitter: Fatsteveskinny Email: [email protected] Loseit: www.loseit.com (android/apple app: loseit) www.texasroadhouse.com

Two week gap between podcasts... Life got in the way. I introduced a new section to the end (tip of the week) as well as answering some listener questions. Thanks for the support, please share if you're finding the podcast useful! Contact Information / Links discussed in this episode: Instagram: Fatguygoesskinny Facebook: Fat Guy Goes Skinny Twitter: Fatsteveskinny Email: [email protected] Loseit: www.loseit.com (android/apple app: loseit) Healthy Edge Media: www.fitnessedgemedia.com