“Sit up straight!” You’ve probably heard it since you were very young, and it turns out to be good advice. Your posture can affect your physical and mental health in ways you may not realize. This episode begins by revealing the importance of posture and how to instantly improve it. https://bit.ly/3NT6aQ5

The automobile has changed our world in so many ways. If it weren’t for the car we wouldn’t have roads, bridges, and tunnels and all the hotels and motels we stay at. So many things simply would not exist if it weren’t for the car. The car is also responsible for a lot of problems. Still, the story of how the car came to be and the people who built them is fascinating. Here to discuss it all is Bryan Appleyard author of the book The Car: The Rise and Fall of The Machine That Made The Modern World (https://amzn.to/3hfm0bp)

Your unconscious mind is responsible for who you are – your personality and character lives in your unconscious mind. The way you experience the world, your mood, what you like or dislike all comes from your unconscious. It's a big deal. Joining me to explain how the unconscious mind works is psychiatrist Dr. Daniel Lieberman professor and vice chair for clinical affairs in the Department of Psychiatry and Behavioral Sciences at George Washington University and author of the book Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind (https://amzn.to/3ConESP)

If you plan to get a flu shot, there is something you should do first. And it might take you a few days to do it. Listen as I explain. https://www.ajc.com/life/why-you-shouldnt-be-sleep-deprived-before-getting-a-flu-shot/ZZNNHFDYLJCYTOPPZBJBRMFSBE/

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DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women apologize more than men. Why is that? This episode looks at the likely reason and it may surprise you. https://journals.sagepub.com/doi/10.1177/0956797610384150

Marijuana has come a long way. A few decades ago, it was considered a very dangerous and illegal drug. Today, recreational use of marijuana is legal in a lot of places and smoking it is just not a big deal. While people have their beliefs about it, what does the science say? What is in marijuana? How has it changed? Is it dangerous or not? Here to tackle all those questions and more is Godfrey Pearlson. He is a psychiatric researcher, physician, and Yale neuroscience professor. He has authored a book on the subject called The Science of Weed: An Indispensable Guide to Cannabis (https://amzn.to/48IZJcF).

You know that feeling you get when you know you know you are right and someone else is wrong? In some ways It is maddening but in other ways it feels very satisfying to feel right. Yet, it might also be a sign that you have fallen into the certainty trap. And that can be a problem. Joining me to explain the certainty trap and the dangers it presents is Ilana Redstone. She is a professor of sociology at the University of Illinois at Urbana– Champaign and author of the book, The Certainty Trap: Why We Need to Question Ourselves More―and How We Can Judge Others Less (https://amzn.to/3YEBWGp).

Your furnace and central air conditioner are pretty reliable and ask very little of you. But there is one thing those systems really need that a lot of people just don’t attend to. And it could be costing you money and putting strain on the equipment. Listen and I will explain. Source: Jeff May author of My House is Killing Me (https://amzn.to/40HBBoN).

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DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals

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When you are on the phone in a noisy environment, you probably cover your other ear to hear the phone better. Bad idea. This episode reveals a better way to help you hear someone in that situation. https://www.oklahoman.com/article/3206007/strange-but-true-improve-clarity-of-phone-calls

It’s hard to imagine life without the Internet today – still we have lost a lot of things to the Internet. Maps, handwritten letters, the big thick rolodex, even our solitude has disappeared and given way to the digital age. Listen as my guest Pamela Paul reveals many of the ways the Internet has changed our lives and how we spend our time – some good, some not so good. Pamela is editor of The New York Times Book Review, host of their Book Review podcast and author of the book, 100 Things We’ve Lost to the Internet (https://amzn.to/3ob6M7m).

I am sure you have experienced some medical symptoms and then looked them up online to better understand and perhaps diagnose and treat whatever was wrong. After all there is a lot of helpful health information online that could be useful to you. However, HOW you use that information is really important according to cardiologist Dr. Kapil Parakh author of the book Searching for Health: The Smart Way to Find Information Online (https://amzn.to/3CORNVP). Listen as he offers some great strategies to help you better use the online resources to help you stay healthy.

Your ability to remember someone’s name when you meet them can be a self-fulfilling prophecy. In other words, if you think you are good with names, you probably are. Your belief plus a few other simple strategies can make you much better at remembering names. Listen and I’ll tell you what they are. Source: Scott Hagwood author of Memory Power (https://amzn.to/3H8xBl3).

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DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you shop for big ticket items like a house or car, it matters what day you choose to go – and probably for reasons you hadn’t thought of. This episode begins with the best and worst days to house hunt or car shop. https://www.weatherads.io/blog/how-weather-affects-consumer-behavior-and-purchase-decisions

Clutter can really sneak up on you. First, it’s a drawer, then a spare closet, then the extra bedroom gets filled with all sorts of stuff. By then you have a house full of clutter that can be hard to manage. Joining me with some very simple and practical advice is Tracy McCubbin. Tracy is an organizing expert and author of the book Make Space for Happiness (https://amzn.to/3Um3Eny). Listen as she reveals the harm clutter can cause in your life and how to fix it. 

Who doesn’t like pop culture? And if you do, you should know there is a lot of it on display at the Smithsonian’s National Museum of American History in Washington D.C. Joining me to discuss why pop culture is so popular and important is Kenneth Cohen, a research associate at the museum and editor of a book called Entertainment Nation: How Music, Television, Film, Sports, and Theater Shaped the United States (https://amzn.to/3DuRPnZ). You are invited as Kenneth takes us on a tour of some of the items in the collection including Dorothy’s ruby slippers from The Wizard of Oz, TV Superman’s costume, Prince’s yellow cloud guitar, Jerry Seinfeld’s puffy shirt and more.

Few of us are sticklers for proper etiquette most of the time, however, there is one etiquette rule that always has been and always will be true – and you should use it whenever you can. Listen as I reveal what it is. Source: Valerie Sokolosky, author of Do It Right (https://amzn.to/3zGHX9G).

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HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk

DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you decide when to throw food out? If you go by the date printed on the package, you could be wasting a lot of money. Listen as this episode begins with an understanding of what those dates mean and when you can ignore them. https://www.greenvillebusinessmag.com/2024/02/01/478977/sell-by-use-by-best-by-food-experts-decipher-the-meaning-of-expiration-dates

The real fascination with UFOs began with one incident in 1947. Ever since then, there have been endless sightings of objects flying in the sky and people wondering what they are and could they be alien spacecraft? The U.S. government is also very interested in UFOs and is constantly looking skyward to try and find and figure them out. So, what are the facts? What are UFOs? What is Area 51? Are we alone? Here with some thoughtful answers to these questions is Garrett Graff. He is a former editor for Politico, a contributor to Wired and CNN, and as an author was a finalist for a Pulitzer Prize. His latest book is titled UFO: The Inside Story of the US Government's Search for Alien Life Here―and Out There (https://amzn.to/3NNsmMd)

Grace. It’s hard to define it in a person but you know when you see it. Generally, it is an admirable quality and most of us could probably use a bit more of it. Here to explain grace and tell some wonderful stories of grace in action is Julia s Baird. She is an Australian journalist, broadcaster, and author of the book Bright Shining: How Grace Changes Everything (https://amzn.to/4f54EqF).

Do you know what to do – and not do if your dog gets into a fight with another dog? Dog owners often make matters worse because do the exact wrong thing. Listen as I reveal the best advice if you see your dog (or any dog) get into a dogfight. https://www.quickanddirtytips.com/pets/dog-behavior/how-break-dog-fight?page=all

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HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk

DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals

Learn more about your ad choices. Visit megaphone.fm/adchoices

When you know someone’s musical tastes, it can affect what you think of that person. It can even impact how attractive you find someone. I begin this episode with an explanation of the link between music and relationships. https://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm

You’ve likely never thought about this but – notebooks have changed the world. When people started writing things down in notebooks, diaries, ledgers and lists, it was astonishing what happened and continues to happen to this day. All you have to do is think for a moment what life would be like without notebooks and you get a glimpse of how important they are. Here to tell the story of the magical power of the humble notebook is Roland Allen. He is author of book, The Notebook: A History of Thinking on Paper (https://amzn.to/3NGd2B8).

You have certainly heard the warnings about how too much screen time is bad for you. I suspect most of us wish we spent less time scrolling on our phone or surfing on our computer or tablet but that screen has become such an important part of daily life. And what exactly is the harm anyway? Here to discuss this is Dr. Richard Cytowic. He is a professor of neurology at George Washington University and author of the book Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload (https://amzn.to/4hsyVBp).

Meaningless words can be very persuasive. And advertisers know that. For example, a shampoo can promise to make your hair 5x silkier – but what exactly does that mean? How do you measure your hair’s silkiness? And that’s just one example. Listen as I explain why this is important. Source: Charles Seife author of Proofiness (https://amzn.to/3NL55KY).

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HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk

DELL: Dell Technologies’ Early Holiday Savings event is live and if you’ve been waiting for an AI-ready PC, this is their biggest sale of the year! Tech enthusiasts love this sale because it’s all the newest hits plus all the greatest hits all on sale at once. Shop Now at https://Dell.com/deals

Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t imagine anyone who wants to receive MORE emails. Most of us would prefer to get far fewer. That’s why this episode begins with some quick and effective ideas to reduce the number of emails flowing into your inbox every day. Source: Kaitlin Sherwood author of Overcome Email Overload (https://amzn.to/3RBsKNW)

Having friends is important for a lot of reasons. Still, people today report having fewer friends than in the past while some people say they don’t have anyone they could call a real friend. Well, here with some help is Dr. Marisa Franco. She is a recognized expert on finding, making and keeping friends. Her work has appeared in Psychology Today, The New York Times and Scientific American. She is author of the book Platonic: How the Science of Attachment Can Make and Keep Friends (https://amzn.to/3RuMm60)

Marisa’s website is : https://drmarisagfranco.com/

Even people who speak English have a lot of questions about it. For instance: Is it further or farther? Do you lay down or lie down? When do you use effect or affect? Here with some help and to explore other interesting quirks of our language is Ellen Jovin. She has studied twenty-five languages, and she is the author of the book, Rebel With A Clause: Tales and Tips from a Roving Grammarian (https://amzn.to/3cKpzo9)

Ellen’s website is: https://www.ellenjovin.com/

Here is an interesting little fact - overweight people tend to chew their food differently than people who are slim. Listen as I reveal how chewing food differently could help you lose weight. https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/

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INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply.

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MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply.

HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769

We live in a world today where there is more abundance and more available pleasure than at any other time in history. You would think all this pleasure would make us happy. But could too much pleasure be causing a lot of people to be miserable? What if our brains aren’t wired to handle our wonderfully pleasurable life? That is what Anna Lembke is here to discuss. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with the downside of too much pleasure and not enough struggle.

Losing weight has become a national obsession. It seems just about everyone wishes they weighed less than they do. And those who have tried to lose weight know it is very difficult. There are a lot of myths and conflicting information about weight loss, which is why Robert Davis is here. He is an award-winning health journalist and author of the book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat (https://amzn.to/3ptX41Q) . Listen as he reveals what works and what doesn’t work to help you lose weight – according to science.  

In an emergency, when you can’t speak, your cellphone could save your life if you would just take a few minutes and do one important thing. Listen as I reveal how your cellphone can speak for you when you can’t – if you set it up right.  https://www.huffpost.com/entry/android-iphone-emergency-contact-ce_l_5ce2e6aee4b075a35a2b9250

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INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms and conditions apply.

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MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply.

HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is handwriting analysis a real thing? Can an “expert” really tell if handwriting is forged or real or is it just their opinion? And can you tell anything about someone’s personality from their handwriting? This episode begins by looking at the truth of handwriting analysis. Source: https://www.pens.co.uk/pen2paper/wp-content/uploads/2013/11/Pen2Paper-The-History-of-Handwriting-Analysis.pdf

What does it take to become wealthy? There seems to be a lot of confusion about who becomes wealthy and why. Most millionaires today did not inherit their wealth, they are self-made millionaires. How they became wealthy has a lot to do with their mindset. Wealthy people think differently about money according to my guest Brad Klontz. He is a financial psychologist whose work has been featured in USA Today, The Wall Street Journal, New York Times, and the Washington Post. He is also co-author of a book called Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom (https://amzn.to/4fgIt0K). Listen and discover the simple strategies of building wealth that you can start today.

The power of suggestion is something most of us don’t truly understand and yet we are constantly being bombarded by suggestions all day. The power of suggestion can make you buy things, do things and believe things you might not otherwise. Even the placebo effect is an example of the power of suggestion at work. Joining me to explain the workings of the power of suggestion is Amir Raz. He is a neuroscientist and well-known expert on the science of suggestion. He has held positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and he is author of the book The Suggestible Brain: The Science and Magic of How We Make Up Our Minds (https://amzn.to/3BSHVzA).

Have you ever felt crapulous? I am sure you have. Do you know where your glabella is? You are about to find out. Listen as I reveal some interesting words for things you didn’t even know had a name. https://www.youtube.com/watch?v=-xJQyj8dSCg

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INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply.

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MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply.

HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk

Learn more about your ad choices. Visit megaphone.fm/adchoices

From a very early age you were likely told not to lie. Lying is bad. And it seems that one of the things it is bad for is your health! This episode begins by explaining how lying affects your health – and not in a good way. https://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships

The idea of marrying someone for love is a relatively recent concept when you look back through human history. Today, it is often the primary reason for marriage. Yet if you look at the divorce statistics, love may not be the magic ingredient to long term relationships. While we are not likely to go back to arranged marriages, there may be something we can learn from them, says psychiatrist George Blair-West author of the book How to Make the Biggest Decision of Your Life (https://amzn.to/3gQPTyD). Listen as he explains what really works in keeping a relationship together – and it isn’t romantic love. 

The human mind works in odd ways. For one thing, we tend to be overconfident in our abilities. We often think other people are having more fun than we are. We also tend to like things simply because they remind us of us – like the letters in your name or the numbers in your birthday! Here to explain all this is David G. Myers. He is a social psychologist and professor of psychology at Hope College and author of a book How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind (https://amzn.to/3fqyP1Z).

Every good cook knows you should NEVER wash or rinse mushrooms, you should brush them. That is because mudrooms soak up water like a sponge and that ruins them. But what if that isn’t really true? Listen as I explain. Source: Harold McGee author of On Food and Cooking (https://amzn.to/3UeclA2).

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INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply.

SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in!

MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us have heard that the speed at which you drive can impact your gas mileage but by how much? My guess is you probably believe it isn’t a lot. This episode begins by explaining how much slowing down will save you on gas – and it is more than you think. And if you have a bike rack on your car – you really have to hear this. https://abc7.com/archive/9151803/

There is something about a crowd. When you go to a concert or sporting event, you feel a kinship with the crowd. And the crowd has an energy to it that is hard to describe. Crowds also have a dark side. A crowd can turn into a mob and a mob can become violent. How does that happen? Is there such a thing as a mob mentality that makes people do things they would otherwise never do? Here to look at the science of crowds is Dan Hancox. He has thoroughly researched the topic and wrote a book about it titled Multitudes: How Crowds Made the Modern World (https://amzn.to/40axzVW).

Life comes from other life. New plants come from existing plants, you came from your parents – all life comes from existing life. If that is so, then where did the first life forms come from? Also, while life is abundant here on earth, we have yet to discover life anywhere else in the universe that we can see. Why not? Here to tackle these questions is Mario Livio. He is an astrophysicist who worked with the Hubble Space Telescope and is the author if seven books, - his latest (which he co-authored with Jack Szostak), is titled Is Earth Exceptional?: The Quest for Cosmic Life (https://amzn.to/4dSpSGY).

If you are a Venmo user, you’ve surely noticed that you can see when other people use the service. You can see who they pay and how much they pay – and Consumer Reports doesn’t like this a bit. Listen as I reveal what Consumer Reports says is the potential problem of everyone seeing your transactions and I will tell you how to make your details private. https://www.consumerreports.org/electronics/privacy/how-to-make-your-venmo-information-private-a6507250342/

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INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Indeed.com/SOMETHING.  Terms and conditions apply.

SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you’re in!

MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply.

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