Welcome back to The Gratitude Podcast—the show that reminds us that every sunrise, every season, and every year that slips by is a gift waiting to be celebrated. Today’s episode lives up to our title: we’ll explore why being grateful for each passing year isn’t just a feel‑good habit, but a powerful catalyst for transformation.

Our guest, Julie Riesler, embodies this mindset. She once faced the crushing belief that she was “too big to be a dancer,” battled a deep‑seated food addiction, and carried the weight of a family scarred by PTSD and financial strain. On the brink of ending it all, an inner voice nudged her into a support group—and that decision became the turning point that reshaped every year that followed.

Since that moment, Julie has reinvented herself year after year—emerging as a TV personality, serial author, TEDx speaker, life‑design coach, global ambassador for brands like Lululemon and Canyon Ranch, and the director of the documentary Hungry for More. Her meditations have been downloaded over 100,000 times, and she continues to add “vintage wisdom” to her life, just like a fine wine that improves with age.

In today’s conversation we’ll discover:

• How gratitude for each year can turn pain into purpose, using Julie’s “PhD in You” framework that honors past strengths, present gifts, and future dreams.
• Practical rituals—daily gratitude journaling, stillness meditations, and celebrating the tiny moments (the donut‑filled nursery‑school memory, the uneasy loan from a distant aunt) that accumulate into a life worth cherishing.
• Why the “passing year” matters: each new chapter invites us to become more authentic, to shift from constant “doing” to mindful “being,” and to recognize that every year adds another layer of wisdom, compassion, and resilience.
• The people who helped her grow—from Louise Hay and Wayne Dyer to her supportive sponsor, her family, and especially her two children, who remind her daily why she’s grateful for every year lived.
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Resources:

Julie's website: https://juliereisler.com 

Head to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! 

Stay in touch on social:

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Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/  

Youtube: https://www.youtube.com/@thegratitudepodcast

Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

Timestamps:

• 00:42 – Intro to guest Julie Riesler and her early hardships (dance rejection, food addiction, family trauma).
• 01:05 – Julie’s turning point: crisis moment, choosing life, becoming a TV personality, author, speaker, coach.
• 01:59 – Welcome and gratitude for Julie’s presence.
• 02:12 – Host’s appreciation for Julie’s authenticity.
• 02:27 – Julie’s mission: help high‑achieving people love themselves and trust inner wisdom.
• 03:21 – “PhD in You” metaphor & past people‑pleasing struggle.
• 04:01 – The pivotal inner voice urging Julie to attend a support meeting.
• 04:28 – Julie’s obsession with reviving “light” in others through gratitude and self‑love.
• 05:01 – How gratitude transformed Julie’s life and fuels her purpose.
• 05:16 – Julie’s daily gratitude practice (structured & spontaneous).
• 05:51 – Host reflects on staying true to self amid external expectations.
• 06:26 – Wisdom aging metaphor revisited; need for authentic “you‑est” self.
• 06:41 – Contrast between society’s “doing” mindset and the need for stillness.
• 07:15 – Host’s fire‑sign drive vs. importance of quiet, receptive stillness.
• 07:26 – Emphasis on meditation and listening to inner intuition.
• 07:55 – The frenzied media environment and importance of becoming “USU.”
• 08:21 – Introduction of the “PhD in You” method.
• 08:49 – Overview of the method: gratitude‑based self‑study.
• 09:02 – Step 1: Review past strengths, gifts, successes.
• 09:12 – Step 2: Ground in present sensations, hearing, seeing, feeling.
• 09:25 – Step 3: Design future dreams using past strengths and present clarity.
• 09:58 – Reframing past failures & future fear into sacred purpose.
• 10:23 – Recognizing unique gifts in every person.
• 10:47 – Shift from “doing” to “being” – living by one’s gifts.
• 11:38 – Importance of honoring past achievements through gratitude.
• 12:14 – Gratitude as the “elixir” that flavors life like salt in a soup.
• 12:49 – Using gratitude to reframe painful memories (example of dad’s PTSD).
• 13:18 – Turning hardship into fuel for personal growth via gratitude.
• 13:58 – Gratitude as limitless, always available.
• 14:15 – “When in doubt, go to gratitude.”
• 14:45 – Gratitude empowers victims to become creators of their story.
• 14:57 – Host shares a personal college‑funding story.
• 15:09 – Love for learning; viewing life as an endless school.
• 15:17 – Financial crisis in junior year; three jobs and limited aid.
• 15:23 – Seeking options & gratitude for potential helpers.
• 15:50 – Remembering a generous great‑aunt as a possible loan source.
• 16:02 – The uncomfortable but decisive call to the aunt.
• 16:16 – Aunt’s loan and eventual gift; repayment turned into gratitude.
• 16:34 – Unexpected family connections formed through that loan.
• 16:50 – Reflection on the uncomfortable request and its positive outcome.
• 16:58 – Gratitude for the aunt’s generosity and the lesson learned.
• 17:06 – Host relates to the vulnerability of asking for help.
• 17:20 – The power of gratitude after receiving assistance.
• 17:30 – “Don’t take ‘no’ as an answer” – persistence fosters greater connection.
• 17:41 – Gratitude amplifies opportunities and beautiful outcomes.
• 17:54 – Gratitude often stems from helping others, not just receiving.
• 18:04 – Gratitude encourages humility and asking for help.
• 18:26 – Early gratitude memory: donuts and a stuffed elephant in nursery school.
• 19:41 – Childhood gratitude seeds from mother’s gratitude journal and Louise Hay.
• 19:57 – Mirror‑hug practice; initial resistance turned into wisdom.
• 20:24 – Early gratitude foundation planted despite a rough environment.
• 21:23 – Discussion on teaching gratitude to children; small moments matter.
• 22:03 – Host’s insight: noticing tiny, everyday moments boosts joy.
• 22:33 – Quote from Einstein on viewing life as miracle or not.
• 22:39 – Choice to see everything as miraculous.
• 22:58 – Host asks Julie about key people in her life.
• 23:21 – Julie lists inspirations: Louise Hay, Wayne Dyer, sponsor Paula, Mom.
• 23:44 – Best friend Meg, husband Heath, admiration for Oprah.
• 24:02 – Gratitude for self‑decision to attend that life‑changing meeting.
• 24:20 – Acknowledgment of great‑aunt, children, and many unnamed supporters.
• 24:44 – Children as the biggest teachers; immeasurable gratitude.
• 25:54 – Closing thank‑you and call to share the episode with someone who needs it.
• 26:01 – Reminder to keep seeking and spreading gratitude.

Welcome back, Gratitude Seekers! In today’s episode we sit down with Randy Ginsberg, author of Adversity to Advantage: How to Overcome Bullying and Find Entrepreneurial Success. Fresh from Syracuse University and a deep‑dive into the stories of high‑performing entrepreneurs who were bullied as children, Randy shares how those painful experiences can become powerful catalysts for resilience, empathy, moral growth, and relentless drive.

Together we explore:

• A striking study by psychologist Ellen DeLara, where 47 % of 900 adults who were bullied report a positiveimpact on their lives—boosting resilience, emotional intelligence, gratitude, and goal attainment.
• Randy’s personal journey from a sneaker‑selling teen turned confident business owner to a researcher‑author who turned his own adversity into a thriving venture.
• Practical gratitude habits—ranking what truly matters, confronting ungrateful thoughts by visualizing loss, and using gratitude as an antidote to social‑media comparison.
• The link between bullying, entrepreneurial fire, and the “chip on the shoulder” that fuels the desire to prove oneself.
• How compassion for our bullies, combined with a gratitude mindset, can transform pain into purpose.

If you’ve ever wondered how to flip hardship into a launchpad for success—or simply want a fresh perspective on gratitude in a digital age—this conversation is for you. Grab your headphones, hit subscribe, and get ready to turn adversity into advantage.

Resources:

Randy's website: https://www.randymginsburg.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 02:01 – Turning childhood adversity into gratitude and a beautiful life.
• 02:38 – Randy’s background: Syracuse grad, research on bullied entrepreneurs, and the making of his book.
• 03:14 – What gratitude means to Randy; the deceptive pull of social‑media perfection.
• 04:21 – Randy’s gratitude practice: list‑making, ranking, and “reverse gratitude” (imagining loss).
• 05:16 – How the reverse‑gratitude exercise grounds emotions and reinforces thankfulness.
• 06:23 – Why Randy chose bullying as his focus and its link to entrepreneurship.
• 07:23 – Bullying as a spark – the “chip on the shoulder” that fuels entrepreneurial drive.
• 08:45 – Bullying crosses gender and age lines; workplace bullying is also prevalent.
• 09:47 – Randy shares his own childhood bullying experiences in the neighborhood and school.
• 10:28 – Assessing bullying’s overall impact – largely negative but also a catalyst for awareness.
• 11:30 – Host’s personal bullying story: verbal, physical, and social‑media attacks; its toll on health.
• 12:53 – Recognizing toxic friendships and making a major life shift.
• 13:53 – Re‑framing bullying through gratitude – seeing the hidden gifts.
• 14:20 – From sneaker‑flipping hobby to a lucrative business; building confidence and self‑worth.
• 16:05 – Ellen DeLara study: 47% of bullied adults report positive outcomes (resilience, empathy, moral development, etc.).
• 17:37 – Cultivating compassion for bullies by understanding their own insecurities and hardships.
• 19:53 – Adversity as a powerful catalyst for growth, learning, and motivation (“what doesn’t kill you…”).
• 20:56 – The choice: let adversity weaken you or empower you to become stronger.
• 21:33 – First real experience of gratitude: parents teaching the value of giving back at age 6‑7.
• 23:09 – Gratitude goes beyond saying “thank you”—it’s about deep appreciation of gestures and blessings.
• 24:48 – Quarter‑life crisis statistics and the social‑media trap of comparing what we lack versus what we have.
• 26:37 – Gratitude for relationships – friends, family, and coworkers as the most cherished assets.
• 28:08 – Redefining success: the ability to spend time doing what you love with loved ones.
• 29:30 – Success without gratitude equals failure; fulfillment must come first.
• 31:37 – How to find Randy’s book, social‑media handles, and personal website for contact.

Bob opens up about the heart‑wrenching loss of his mother, grandparents, and later his father—all before the age of six—and how that painful beginning taught him that the world keeps turning and each sunrise offers a fresh canvas. He shares his mission to help others see the hidden gifts in every setback, from a simple smile to a heartfelt “how are you really doing?”

Together we unpack:

• Positive Action: Small, everyday gestures that ripple into big change.
• Balancing Negativity: Why daily doses of encouragement (a la Zig Ziglar) are essential.
• Legacy & Gratitude: How the values passed down from loved ones live on in us and how we can pay them forward.
• Practical Tools: Books, podcasts, and daily 1‑2‑minute posts that keep our mindset tuned to optimism.

If you’re ready to transform loss into purpose, discover the simple actions that brighten lives, and learn how to stay resilient amid daily negativity, hit play now. And remember—share this episode with anyone who could use a boost of gratitude today.

Let’s get inspired, stay grateful, and keep seeking the light together. 🎙️✨

Resources:

Bob's website: https://www.bobbrummspeaks.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

02:42 – Why gratitude matters and a quick personal thank‑you to Bob.

03:19 – Bob explains his role: helping people see value in a positive perspective.

03:38 – Life isn’t an easy ride—but we can enjoy it by being grateful.

03:56 – The world never stops; we must move with it.

04:08 – Bob’s early trauma: losing mother, grandmother, and grandfather in one year.

04:26 – Purpose discovered: helping others adopt a positive outlook.

04:47 – Everyday setbacks (failures, relationship disappointments) and their positive framing.

05:37 – Listener’s story: being raised by a grandma and appreciating limited time together.

06:22 – Exploring how early loss can teach appreciation.

06:48 – Finding positives in loss: impermanence and what we inherit from those gone.

07:08 – Legacy lesson: what we carry forward from loved ones can’t be taken away.

07:45 – Small actions (donations, listening, sharing joy) create huge impact.

08:19 – Passing on gifts and gratitude from those who’ve passed.

09:28 – Legacy as a continual source of encouragement for listeners.

10:13 – Introducing the opposite of encouragement: negativity and its effects.

10:38 – Balancing negative influences with daily encouragement (Zig Ziglar quote).

11:38 – Recognizing inevitable negativity in workplaces and life.

12:06 – Tools for revitalizing yourself: books, verses, quotes, podcasts.

12:38 – Internal greatness vs. external doubt; staying focused on forward motion.

13:13 – The ripple effect of sharing positivity: smiles light up rooms.

13:25 – You can’t please everyone; focus on those you can help.

13:39 – Staying on the “green side” of the grass—make the best of where you are.

13:49 – Changing direction toward positivity is always a choice.

14:09 – Choosing growth step‑by‑step; patience and incremental effort.

14:44 – Analogies: training for a marathon, climbing a mountain—small daily steps.

15:15 – Patience and discipline lead to “wow” moments looking back on progress.

15:55 – Life moves whether we decide or not; shaping future years with gratitude.

16:15 – Recap of Bob’s core story: mother’s passing and the sunrise metaphor.

16:54 – Positive actions broken down: smile, remember good things, see opportunity.

17:34 – Simple encouragement in corporate settings: smile and greet coworkers.

18:01 – Real‑life example: postal worker’s unexpected smile and its impact.

18:44 – Everyday manners (please, thank you, good morning) as powerful positivity tools.

19:11 – Receiving a smile lifts both giver and receiver; the mutual benefit.

19:55 – Perspective: we’re a tiny part of a massive world—one‑person difference matters.

20:20 – Encouragement as a lifeline: letting people know “it’ll be okay.”

21:31 – Patience vs. the urge for instant results; likening life to toddler steps.

22:37 – Influences that shape gratitude: God, father, teachers, mentors, authors.

23:22 – The power of mentors (e.g., 6th‑grade teacher) to teach slowing down and persistence.

24:17 – Resources for encouragement: books, podcasts, YouTube, online content.

24:55 – Recognizing and sharing our gifts to find meaning beyond personal flaws.

25:55 – Everyone has imperfections; keep rowing together.

26:36 – Turning personal strengths into gifts for the world.

27:16 – Story of Dr. James Perdue: turning paralysis into perseverance and positivity.

27:39 – Reminder that every talent—big or small—can serve others.

28:11 – How to connect with Bob: socials, website, podcast, books, YouTube.

As the aroma of roasted turkey and the chatter of holiday celebrations fill the air, we’re stepping back in time to uncover the true roots of Thanksgiving.

In this episode we’ll travel to September 24, 1789, when the very first U.S. House of Representatives recommended a national day of thanks. The next day, New Jersey Congressman Elias Boudinot urged President George Washington to proclaim a day of public thanksgiving and prayer. On October 3, 1789, Washington answered with a historic proclamation—designating Thursday, November 26, as a day for the nation to pause, thank Almighty God for “signal favors,” and reflect on the new government’s promise of safety, liberty, and prosperity.

We’ll break down Washington’s eloquent, if occasionally stumbling, wording, explore why gratitude was woven into the very fabric of the early Republic, and discuss how that original spirit can still shape our lives today. Whether you’re gathering around the dinner table or simply looking for a reminder to cultivate thankfulness, this episode offers a fresh perspective on the holiday that’s far more than turkey and parades—it’s about honoring the blessings that made a fledgling nation possible.

So grab a cup of cider, settle in, and let’s give thanks together for the history, the habit, and the hope behind America’s first Thanksgiving.

Resources:

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

00:44 – Historical background: 1789 congressional recommendation and Congressman Elias Boudinot’s proposal for a national day of thanks to Almighty God.

02:10 – George Washington’s first Thanksgiving proclamation: the official declaration of a day of public thanksgiving and prayer.

03:56 – Key excerpts from Washington’s proclamation: gratitude for providence, peace, union, liberty, knowledge, and the new government.

05:38 – Reflection & call to action: reminder of the founders’ intent and encouragement to cultivate a habit of gratitude in daily life.

07:05 – Closing: thank‑you to listeners and wishes for a happy Thanksgiving.

In today’s heart‑warming episode we sit down with Kathleen Kruger, the creator behind the children’s picture book Thankful Frankie. From her own leap of faith—leaving a stable teaching career in Chicago for a fresh start in Los Angeles—to discovering the transformative power of a nightly gratitude habit, Kathleen shares how listing just five to ten things she’s grateful for each night reshaped her anxiety, focus, and overall outlook on life.

We explore the inspiration behind Thankful Frankie: a story of a toy‑obsessed little fox who loses his treasured stash, only to discover that joy lives far beyond material possessions. Through Frankie’s journey, Kathleen reveals why teaching kids (and their parents) to pause, reflect, and express thanks is more vital than ever—especially in a world saturated with consumerism, environmental challenges, and constant comparison.

Listeners will hear:

• Kathleen’s personal shift from a high‑pressure educator to a yoga‑loving, music‑making author.
• The science of gratitude, including how the practice lowers anxiety, boosts presence, and even fuels risk‑taking for a more authentic life.
• Practical tools from the book’s final pages—conversation starters and journaling prompts that turn reading time into an active gratitude practice for families.
• Why inner success matters more than outward symbols of achievement, and how modeling gratitude at home can spark lasting habits in children aged 3‑5 (and even younger).

Stay tuned for actionable tips, heartfelt stories, and a reminder that true happiness isn’t found in the newest gadget—it’s cultivated daily through simple, mindful gratitude. Grab your headphones, hit that follow button, and let’s dive into a conversation that could change the way you—and the little ones in your life—see the world.

Resources:

Kathleen's website: https://www.kathleencruger.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 01:27 – 02:02 | Kathleen’s background: Los Angeles life, yoga teaching, music, and writing her first children’s book.
• 02:02 – 02:41 | Creative‑career reality: challenges of being an artist and the need for light‑hearted outlets.
• 02:41 – 03:18 | External stressors (fires, violence) and how they affect creativity; the role of gratitude as a counterbalance.
• 03:18 – 04:27 | Transition from survival mode to gratitude‑driven creativity.
• 04:27 – 05:00 | Kathleen’s personal shift: leaving a stressful teaching job in Chicago for a new life in LA.
• 05:00 – 05:33 | Anxiety after the move and the discovery of a nightly gratitude habit (5‑10 things).
• 05:33 – 06:26 | Effects of the habit: reduced anxiety, more positive mornings, and the seed for Thankful Frankie.
• 06:26 – 07:08 | Why gratitude matters for kids: providing a “soft skill” alongside academic success.
• 07:08 – 07:53 | Impact on parents: modeling gratitude and its ripple effect on children.
• 07:53 – 08:45 | Leadership analogy: “lead by example” in gratitude practice.
• 08:45 – 09:27 | Plot overview of Thankful Frankie: Frankie’s love of toys and the loss of the toy pack.
• 09:27 – 10:44 | Lesson from the story: material things are fleeting; gratitude reveals true happiness.
• 10:44 – 11:26 | Societal focus on wealth vs. inner fulfillment; gratitude as a path to the latter.
• 11:26 – 12:09 | Two kinds of success: outward (money, status) vs. inner (daily gratitude habits).
• 12:09 – 12:50 | Kathleen’s teaching experience with older kids and a brief return to younger children.
• 12:50 – 13:37 | Learning from younger students: their pure love for life and how it inspired the book.
• 13:37 – 14:37 | Target age range: 3‑5 years (readable to younger kids too) and lifelong habit potential.
• 14:37 – 16:29 | Critique of “external success” education; importance of life‑skills like gratitude.
• 16:29 – 17:57 | Research on money & happiness: beyond a certain income, gratitude matters more.
• 17:57 – 18:21 | How gratitude reshaped Kathleen’s view of life and productivity.
• 18:21 – 19:51 | Being present: gratitude helped prioritize family, relationships, and meaningful experiences.
• 19:51 – 21:00 | Risk‑taking & freedom: letting go of material expectations to live aligned with values.
• 21:00 – 21:57 | Favorite book feature: end‑pages with journal prompts for kids & adults to discuss gratitude.
• 21:57 – 23:19 | Using prompts to spark conversations, teach self‑reflection, and build a habit together.

Welcome back, Gratitude Seekers! In today’s episode we sit down with award‑winning filmmaker, novelist, and game creator Alan Wolf – the mind behind the wildly popular storytelling board game You’re Pulling My Leg. What started as a Christmas gift for two friends blossomed into a global hit, connecting hundreds of thousands of people through honest, hilarious, and sometimes surprising stories.

Alan shares how gratitude sparked the birth of his game, how asking the right questions can unlock hidden chapters of our lives, and why vulnerability is the secret ingredient to deeper connection. He also offers his timeless advice for younger listeners: “Things will change—keep moving, stay grateful, and trust the bigger picture.”

We’ll hear about the daily habits that keep Alan grounded—prayer, journaling, and a perspective that stretches beyond the self—plus practical tips for using his game to strengthen family bonds, friendships, and even virtual gatherings.

Whether you’re looking for a fresh way to spark conversation at the Thanksgiving table or a reminder that change is the only constant, this conversation will leave you inspired to see gratitude in every story you tell.

Grab your headphones, press play, and get ready to explore the power of gratitude, storytelling, and connection with Alan Wolf.

Resources:

Allen's book: https://allenwolf.com/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

01:19 – Podcast intro & guest tease: Award‑winning filmmaker, novelist & game creator Alan Wolf.

02:19 – Alan’s quick intro & background.

03:34 – Story of creating “You’re Pulling My Leg” as a gratitude‑driven gift for friends.

04:46 – Realization that gratitude is at the heart of Alan’s creative journey.

05:43 – The power of asking the right questions to unlock life stories.

07:01 – Alan defines gratitude: thankfulness that goes beyond what we can see now.

08:11 – Seeing the bigger picture deepens gratitude.

09:29 – Origin of the game’s title “You’re Pulling My Leg” and its cultural equivalents.

11:27 – Game mechanics: coin flip decides true vs. made‑up story; players vote.

12:30 – Board games foster presence and genuine connection – a key to gratitude.

13:00 – A personal game anecdote reveals a friend’s hidden orphan‑adoption story, deepening appreciation.

14:14 – Using the game to explore family histories and personal identity.

15:16 – Why it’s hard to ask deep questions; the game provides over 600 prompts.

16:34 – Vulnerability in relationships creates deeper gratitude.

17:25 – Societal pressure to hide vulnerability vs. authentic connection.

18:44 – The game’s impact: even long‑married couples discover new facets of each other.

19:49 – Warning against digital distraction; real‑life relationships endure longer.

21:03 – Message to younger selves: Everything changes; stay the course and keep gratitude alive.

22:52 – Change is the only constant; it’ll move toward the better.

23:26 – Alan’s gratitude habits: morning prayer and journaling to reset perspective.

25:02 – Parenting perspective: kids lack the broader view we have; we must guide them.

26:22 – Balancing goal‑orientation with flexibility; trusting a larger perspective.

28:15 – Seeing people as gifts, not stepping stones; cherishing daily interactions.

30:11 – Game adapted for video calls – connecting even when physically apart.

31:01 – Where to find the game & Alan’s contact info (morningstargames.com, alanwolf.com, social media).

Julie’s journey is anything but ordinary: former lawyer turned mindfulness expert, she now teaches evidence‑based, neuroscience‑driven positive psychology to people who are hurting and helps them turn that pain into purpose. In this episode we’ll unpack:

• What gratitude really means—for Julie, it’s intertwined with hope, even in the darkest moments.
• A simple, science‑backed gratitude habit—answering two nightly journal questions: “What did I enjoy today?” and “What am I grateful for today?”
• The powerhouse benefits of gratitude—from better sleep, stronger immunity, and longer life, to sharper decision‑making, stronger relationships, and a kinder, more optimistic personality (all backed by dozens of studies).
• How to beat our brain’s negativity bias with mindful self‑compassion, the “SNAP” technique (Soothing touch, Name the emotion, Act, Praise), and the “sweetheart” self‑talk mantra.
• Real‑world stories—Julie’s reflections on surviving trauma, honoring loved ones, and using playful tools like ice‑water breathing, baths, or classic movies to reset the nervous system.

Whether you’re a seasoned gratitude practitioner or just curious about how a few mindful moments can rewire your brain, this conversation offers concrete tools, heartfelt anecdotes, and the latest research to help you cultivate a grateful, resilient life.

Resources:

Julie's book: Snap!: From Chaos to Calm

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

01:57 – Julie’s background: mother, wife, teacher of mindful self‑compassion, author, poet, former lawyer.

03:20 – Julie’s definition of gratitude: linked to hope.

04:09 – Julie’s nightly gratitude journal: “What did I enjoy today?” and “What am I grateful for today?”

04:32 – Even in extreme hardship (war, loss) she finds something to be grateful for.

05:05 – Examples of gratitude: safety, nature, roof, family’s survival.

06:05 – Host notes gratitude helps us pull ourselves together and act.

06:44 – Gratitude enables you to get your act together and become a light for others.

07:21 – Reflection on peace: how we take local peace for granted until conflict hits close to home.

08:06 – Science of gratitude: a graphic showing benefits across emotional, social, career, health, personality domains.

09:16 – Health benefits: better sleep, fewer illnesses, longer life, more energy.

09:33 – Personality benefits: less materialism, more optimism, higher self‑esteem, spirituality.

09:46 – Career benefits: better management, networking, decision‑making, productivity.

10:28 – Acknowledging how hard it can be to practice gratitude every day.

11:55 – How Julie built the habit: James Baraz’s “Awakening Joy” class and a three‑hole‑punch journal.

12:18 – Neuroplasticity explanation: enriching a positive state creates new neural traits.

13:27 – Concrete practice example: “What did I enjoy?” → sailing; “What am I grateful for?” → ability to sail.

14:05 – Summarizing: gratitude makes the brain happier, leading to downstream benefits.

14:58 – Even tiny moments (soft pillow, favorite blanket) can be gratitude triggers.

15:14 – Personal objects (dad’s watch, mom’s blankets) evoke gratitude and connection.

16:35 – Using the senses deepens the gratitude experience.

18:04 – Transition to self‑compassion: moving from self‑criticism to kindness.

18:40 – Explaining the brain’s negativity bias (Velcro for bad, Teflon for good).

20:05 – Exercise to confront the inner critic and rewrite it with a compassionate voice.

22:39 – Addressing the myth: “Too much gratitude/self‑compassion leads to laziness.”

23:17 – Research shows self‑compassion actually boosts motivation and performance.

24:26 – Choosing the compassionate voice over the critical one as a daily habit.

25:09 – Host shares personal story of hidden report card and intense parental criticism.

27:41 – Reflecting on that memory and its impact on self‑worth.

28:09 – Guest shares a similar hidden‑report‑card experience.

29:41 – Insight: the real loss was parental approval, not the report card itself.

31:17 – We have a choice: stay with the harsh inner voice or switch to a caring one.

32:47 – Introducing the SNAP method (Soothing touch, Name, Act, Praise).

35:00 – Step‑by‑step walkthrough of SNAP with self‑talk and physical cues.

35:31 – Using hand/arm motions to cement the practice (like a “hokey‑pokey”).

36:20 – Highlighting the power of combining mind, body, and emotion in SNAP.

37:06 – Encouraging listeners to adopt a kind self‑address (“sweetheart”) in their own language.

38:03 – Reference to Shauna Shapiro’s Good Morning, I Love You—mirror self‑affirmation backed by science.

39:18 – Reiterating SNAP’s visual and practical appeal.

40:49 – The value of playfulness: making serious practices feel fun and approachable.

41:45 – Accepting “weird” feelings, naming them out loud, and moving forward.

42:23 – Toolkit for crisis moments: ice‑water dive, grounding, music, baths, etc.

44:00 – Coping with current events (Israel‑Gaza conflict) via movies, reading, double baths.

Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives.

During our conversation Boomer drills down into the habits that transformed his mindset:

• Continuous Repetition – swapping negative thoughts for positive ones, dozens of times a day, until the new wiring feels natural.
• Gratitude Journaling – writing down five things he’s thankful for each night to reinforce a grateful outlook.
• Turning Adversity into Growth – seeing every setback as a “blessing in disguise” that fuels personal development and a stronger work ethic.

Whether you’re looking to reboot your mindset, add a weekly kindness habit, or simply feel inspired by a story of turning pain into purpose, this episode is packed with actionable insights and a call to action you won’t want to miss.

Stay tuned, press play, and let’s keep seeking—and spreading—gratitude together. 🎧✨

Resources:

Get in touch with Boomer: https://www.instagram.com/healthymovementblueprint/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

02:10 – Boomer’s breakup as the catalyst that pushed him toward helping others.

02:51 – Reference to a study: a stranger’s smile can deter a suicide attempt.

03:19 – Motivation to use good deeds to potentially save lives; acknowledging his privileged background.

04:03 – The idea for One A Week formed in summer 2017.

04:24 – Launch with a friend on Jan 1 2018; 13 months of activity.

04:42 – Impact: over 3,500 social‑media posts, building a kindness community.

05:37 – The importance of feeling appreciated for acts of kindness.

06:07 – Analogy to reward loops in school; discussion about motives behind sharing deeds.

06:59 – Sharing acts inspires others; real‑world feedback from participants.

07:24 – Even if motives aren’t pure, the outcome (kindness) still matters and creates habit.

08:13 – Repeating kindness weekly turns it into a natural habit.

08:46 – Even when kindness isn’t visible around us, we can be the change.

09:30 – Boomer’s definition of gratitude: appreciating basic things many take for granted.

10:38 – Using contrast (others’ hardships) to deepen personal gratitude.

11:27 – The breakup as the moment Boomer truly “discovered” gratitude.

12:44 – Three pillars of his mental shift: good acts, positive reframing, gratitude journaling.

13:12 – The intense repetition required to move from negative to positive thinking.

13:32 – Continuous cycle of doing good, thinking good, being good.

14:14 – Mental fatigue and setbacks, but gradual improvement over months.

15:17 – Two‑year transformation: more confidence, selflessness, positivity.

15:43 – Viewing painful experiences as blessings in disguise.

16:07 – Negative events can become catalysts for personal growth.

16:51 – Choice matters: we can decide to let adversity make us stronger.

18:02 – Balancing personal control with belief in a larger, comforting picture.

19:15 – Encouragement for listeners facing tough times to seek the hidden light.

20:07 – How the One A Week project reshaped Boomer’s work ethic and selflessness.

21:19 – Unexpected benefits: increased efficiency in fitness and other areas.

22:25 – Karma perspective: giving kindness brings it back to you.

22:53 – No specific gratitude quote, but wisdom distilled from the conversation.

24:00 – Advice to his younger self: consciously appreciate what you have.

26:09 – Influence of Gary Vaynerchuk on his mindset and gratitude.

Today we’re honored to sit with Anahata Ananda, founder of Shamangelic Healing and a master of many worlds: certified yoga teacher, global‑certified coach, shamanic healer, and guide to over 120 retreats across Peru, Bali, Costa Rica, Sedona, Mount Shasta and beyond. Anahata’s name itself—Anahata (the heart chakra) plus Ananda(bliss)—encapsulates the very essence of this episode: a bliss‑filled heart awakening to gratitude.

Together we explore how shamans view gratitude as a living, breathing relationship with the Earth. Anahata shares a sacred Lakota prayer that honors every “nation” of creation, from mineral to spirit, and reminds us that the simple refrain “I thank you” is the heartbeat of existence. We travel through the four seasons as medicines of surrender, renewal, inspiration and celebration, and discover how recognizing each cycle can deepen our appreciation for change.

We also dive into the language of spirit animals, the synchronicities that whisper guidance, and practical tools you can use right now: a free animal‑spirit guided audio journey, a downloadable PDF of the prayer, and an exclusive discount on Anahata’s Quantum Leap coaching program.

If you’re ready to expand your gratitude practice beyond the everyday and step into a shamanic, nature‑centred way of being, this episode is your invitation. Press play, open your heart, and let the wisdom of the ancestors guide you.

Resources:

Get in touch with Anahata: https://www.instagram.com/anahataananda/

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 03:21 – Meaning of “Anahata” (heart chakra)Ananda” (bliss)
• 04:34 – How shamanic view ties heart & bliss to everyday vibration
• 05:08 – Shamanic perspective on gratitude & our modern disconnection from nature
• 06:15 – Common thread of gratitude across world‑wide indigenous traditions
• 07:03 – Native peoples’ reverence for food, weather, and basic gifts
• 07:18 – Introduction to the Lakota Sioux prayer “Aho Mata Koyasan”
• 08:05 – Full recitation of the prayer honoring mineral, plant, animal, human, spirit nations
• 09:38 – Reflection on “I thank you” as the prayer’s core mantra
• 11:37 – Recognizing nature’s essential services (trees, sun, bees, rain)
• 12:46 – Gratitude for change, seasons, and growth; embracing the winds of change
• 14:14 – Seeing all elements of nature as relatives – fostering protective care
• 15:01 – “Grandmother Ocean” metaphor & asking permission before using nature
• 16:05 – Interconnectedness of water, food, and our bodies
• 16:22 – Equality of all “nations” (plants, animals, humans) to deepen reverence
• 17:27 – Honoring shadow & darkness as teachers; gratitude for challenges
• 18:28 – Seasonal lens: appreciating each season’s unique medicine
• 19:25 – Fall: surrender, letting go, clearing space for new growth
• 21:09 – Identifying what to release (beliefs, relationships, habits) in fall
• 22:38 – Winter: inward reflection, root‑strengthening, soul‑inspiration
• 24:15 – Spring: passionate birthing, new beginnings, fire element
• 24:48 – Summer: playfulness, celebration, abundance, gratitude for harvest
• 25:53 – Summary of seasonal medicines & how they guide gratitude practice
• 26:59 – Nature as a living “church” – lessons from mountains, butterflies, trees
• 28:40 – Using natural symbols (tree roots, mountain steadiness) for personal
• 30:07 – Gratitude in action: listening to nature’s teachings beyond words
• 30:41 – Spirit animals intro & free animal‑spirit guided audio offering
• 31:15 – Encouragement to notice recurring local animals & their messages
• 32:35 – Animal symbolism varies across cultures; explore personal totems
• 33:34 – Anomalous animal appearances (e.g., dragonfly in desert) as synchronicities
• 35:42 – Shamanic communication through heart‑felt symbols, not just logical text
• 36:58 – Live examples: blue jay, hummingbird, squirrels delivering client insights
• 38:23 – Tuning into the “spirit nation” amid mental busyness
• 39:37 – Repeating messages increase clarity; importance of receptive awareness
• 40:42 – Universe’s purpose: guide us back to power, path, and impact
• 41:17 – Real‑time synchronicity: lucky seed fluttering during the conversation
• 42:58 – Co‑creating with miracles; shifting from “nothing is miraculous” to “everything is”
• 44:14 – Einstein quote on living as if everything is a miracle
• 45:29 – Personal story: climbing a 12,600‑ft summit step‑by‑step as gratitude practice
• 46:13 – Seeds in darkness: trusting inner potential during “night of the soul”

In today’s episode we sit down with Dr. Herman Williams - a once‑aspiring orthopedic surgeon whose world was turned upside‑down by a sudden cardiac arrest at age 31. Rescued by a team of anesthesia residents and his wife’s quick thinking, Herman was fitted with an early‑generation sub‑cutaneous defibrillator, endured months of painful shocks, and wrestled with fear, anger, and depression.

Through prayer, humility, and an unwavering sense of gratitude, he transformed that crisis into a new purpose. He went on to become a chief medical officer of an 18‑hospital system, then a healthcare consultant, and now the author of Clear: Living the Life You Didn’t Dream Of—a memoir‑plus‑how‑to guide that explores the double meaning of “clear” (the resuscitation command and the clarity that followed his trials) and the power of embracing a life you never imagined.

Here are some of the questions answered in this episode:

1. How can practicing gratitude transform personal setbacks into new opportunities? 

2. In what ways does humility amplify the positive effects of gratitude in daily life? 

3. How does expressing gratitude toward mentors and supporters shape long‑term success? 

4. What role does gratitude play in fostering resilience during health crises or career disruptions? 

5. How can gratitude strengthen relationships and create a ripple effect of kindness and support?

Resources:

Dr. Herman's book: https://www.amazon.com/Clear-Living-Life-Didnt-Dream/dp/1945875143

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

• 00:58 – Welcome to the Gratitude Podcast and introduction of guest Dr. Herman Williams.
• 01:27 – Dr. Williams’ life‑changing event at 31 → depression, disability, and eventual reinvention.
• 02:20 – How the book title “Clear” was chosen; story behind the name.
• 03:13 – Dual meaning of “Clear”: defibrillator command & personal clarity after challenges.
• 04:24 – Explanation of the subtitle “Living the Life You Didn’t Dream Of.”
• 05:01 – Dr. Williams’ original dream: orthopedic surgeon for elite athletes.
• 06:09 – Reality check – now Chief Medical Officer of 18 hospitals, 10 k doctors, 100 k+ patients.
• 07:46 – Advice: stay open to unexpected paths; they may be bigger & more rewarding.
• 08:04 – Unexpected job loss after 18‑year CMO tenure; initial fear and family support.
• 08:59 – The importance of proactive “home networking, resumes, interviews.
• 09:17 – Transition to healthcare consulting; turning a setback into a new purpose.
• 10:22 – Shifting mindset: from “what’s broken?” to “what’s possible?” and will‑power.
• 11:02 – Practical steps to manifest new opportunities (network, interview, prepare).
• 11:15 – Prompt to discuss the “clear” moment and its significance.
• 11:36 – Invitation to dive into the life‑changing cardiac event.
• 12:32 – Pre‑event health: feeling invincible, early warning signs ignored.
• 13:38 – The cardiac arrest on the basketball court; diagnosis of right ventricular dysplasia.
• 14:49 – Miracle factors: anesthesia‑resident responders & wife as scorekeeper who called for help.
• 15:38 – Early CPR & immediate response—why they boost survival odds.
• 16:30 – Enrollment in an early sub‑cutaneous ICD clinical trial.
• 17:34 – First six months: >40 shocks, intense physical & emotional pain.
• 18:52 – Emotional roller‑coaster—anger, fear, depression; prayer becomes a lifeline.
• 20:07 – Spiritual support from his wife; faith and prayer helped him endure.
• 21:42 – Gratitude as a reinforcing force that attracts more blessings.
• 22:32 – Appreciating the smallest things keeps him motivated each day.
• 23:22 – Turning personal gratitude into a mission to help others facing uncertainty.
• 24:06 – Story of a friend with a genetic neurologic risk—gratitude combats fatalism.
• 25:33 – Gratitude fuels action: seeking cures, encouraging hope.
• 26:25 – Choosing presence over fear; enjoying life despite possible future challenges.
• 27:05 – Research: relationships are the greatest source of happiness, even if challenging.
• 28:24 – Emphasis on relationships as the core of fulfillment and gratitude.
• 29:03 – Advice to his younger self: stay humble, grateful, and thank mentors early on.
• 30:46 – Recognizing five key mentors; gratitude for their guidance shaped his path.
• 31:58 – Deep gratitude for specific mentors: Dr. Donald Parks, Augustus White, Hugh Greeley, Kent Wallace.
• 32:57 – Highlights of each mentor’s impact (discipline, opportunity, consulting skills, execution).
• 35:06 – Gratitude transcends race, culture, religion; kindness follows gratitude and opens doors.
• 36:16 – Where to find the book: Amazon, Barnes & Noble, and his website (clearlivingthelife.com).
• 37:24 – Core message: perseverance always beats pain; give yourself time to heal.
• 38:04 – Find the “positive lining” in every situation—make lemonade from lemons.
• 38:30 – Closing thank‑you and invitation to share the episode with someone who needs it.

Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching.

She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions directly fueled performance, teamwork, and retention.

We’ll also explore the science behind why money stops motivating after a certain threshold, how gratitude can become a company’s hidden asset, and the profound impact of supportive relationships—from mentors and coaches to partners, pups, and parents.

Questions you'll find answered:

1. How does cultivating gratitude transform personal performance and success at work? 

2. What simple daily practices can reliably embed gratitude into one’s routine? 

3. Why do feelings and emotions, especially gratitude, become more motivating than monetary rewards after a certain income level? 

4. How can companies integrate gratitude‑focused coaching to improve employee well‑being and productivity? 

5. In what ways does shifting from self‑criticism to gratitude reshape one’s beliefs and overall life experience?

Resources:

Head to airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Stay in touch on social:

Insta: https://www.instagram.com/thegratitudepodcast/

Twitter: http://twitter.com/GeorgianBenta

Facebook: http://facebook.com/TheGratitudePodcast/

What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!

Timestamps:

02:13 – Katie’s background as a life coach and desire to share her “pot of gold” knowledge.

03:07 – Launch of TheOther50 to bring coaching into the corporate world.

04:13 – First corporate coaching gig with Quickframe and its powerful employee impact.

05:54 – Insight: emotions matter more than skills or traits for workplace success.

06:31 – Gap: employees lack access to coaching; companies miss huge benefits.

07:45 – Gender lens: women tend to surface emotions more; men often repress them.

08:37 – Critique of static job descriptions; need to view people as three‑dimensional.

09:57 – Money plateau: beyond ~$100k, income no longer drives motivation.

10:29 – Gratitude identified as a core driver of employee happiness and performance.

12:39 – Katie’s past as her own harsh inner critic, fostering inadequacy and comparison.

14:18 – Breakthrough: during a painful breakup, coaching introduced self‑love and gratitude.

15:33 – Realization that simple, intentional practices can rewire the mind.

16:27 – The long‑term nature of the practice: not second nature, needs consistent work.

17:08 – Coaching tools used: affirmations, belief‑shifting, gratitude exercises.

18:12 – Connecting with inner wisdom, spirituality, and feeling universally supported.

20:10 – Beliefs shape reality; choosing gratitude creates a different lived experience.

21:45 – Neuroscience analogy: our eyes see through beliefs, our nose perceives directly.

24:10 – Stacking positives versus negatives influences overall life perception.

24:45 – Katie’s favorite gratitude habit: daily journaling (5+ items) and sharing via email.

26:35 – Morning gratitude journaling at work primes a positive, productive day.

30:13 – Leap of faith: quitting full‑time job; profound gratitude for the unfolding support.

33:33 – People Katie is grateful for: coaches Jamie Mendel & Caroline Zwickson, her boyfriend, her new puppy, and her supportive parents.

35:21 – Closing: thank‑you to Katie, invitation to share the episode, and reminder to keep seeking gratitude.