Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 28 minutes
    844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

    In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns.


    Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why most women aren’t getting what they need in bed, and what it takes to close the orgasm gap. 


    Whether you’re single or in a relationship, learn exact scripts to communicate your needs + set boundaries—all while building self-worth, confidence, and connection. This episode is your roadmap to better sex, stronger relationships, and more pleasure in every area of life.


    We also talk about:

    • How weekly sex dramatically boosts relationship satisfaction + overall wellbeing
    • Scheduling intimacy: why “reps” + planning can truly revive your sex life  
    • Micro-novelty: adding playful, surprising touches to break out of sexual ruts  
    • Why emotional intimacy is the key to desire—especially for women  
    • The critical importance of sexual communication before, during, and after sex  
    • Debunking myths + toxic narratives around body size + body changes  
    • Ethical porn vs. mainstream porn: what it means for healthy sexuality  
    • Closing the orgasm gap: real stats on how women can access more pleasure  
    • Navigating friendships, situationships, and friends-with-benefits with confidence  
    • The link between sleep, physical health, and a satisfying sex life  
    • Mindfulness + body confidence: how to feel sexy at every stage


    Resources:


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 February 2026, 11:00 am
  • 58 minutes 33 seconds
    843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

    In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shares stories about healing, metamorphosis, and how to embrace your soul’s wild spiritual adventure.


    Ahead, get an unfiltered look at the challenges—and gifts—of living as a sensitive, intuitive soul in a fast-paced world. Krista unpacks how shedding layers, navigating loss, and evolving through friction can connect you to your highest self, deepen relationships, and unlock purpose. 


    Tune in to learn how to regulate your nervous system, practice radical acceptance, and tap into soul-centered leadership. From embracing uncertainty to redefining what success + stability mean, you’ll leave with permission to honor the richness of your journey—no matter how unconventional.


    We also talk about:

    • Why transformation always feels like loss before clarity
    • The spiritual significance of suffering + alchemizing pain into purpose
    • How personal evolution impacts friendships, romantic relationships, and career
    • Daily practices for presence, gratitude, and accepting your life as it is
    • The power (+ challenge) of dismantling old identities
    • Nervous system regulation for women navigating big transitions
    • Ways your healing ripples out to your family, ancestors, and collective
    • Insights from spiritual thought leaders like Richard Rudd, C.S. Lewis, and Joseph Campbell
    • How to stay grounded in your “mission” without burning out
    • Permission to rest, integrate, and fully embody your future self


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 February 2026, 11:00 am
  • 1 hour 8 minutes
    842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

    In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose. 


    Ahead, Krista + Kaitlyn get honest about hitting rock bottom + the reality of navigating major relationship transits, like the nodal return + Saturn’s return. You’ll learn how to decode your own chart, shift patterns, and step into your authentic self with more ease + confidence. 


    This episode pulls back the curtain on spiritual tools that unlock epic breakthroughs. Whether it's understanding your soul urge number, embracing your life path, or applying Kabbalistic wisdom to relationships, you’ll leave feeling empowered + ready to magnetize what you truly desire.


    We also talk about:

    • How to calculate your life path, destiny, and personal year numbers  
    • The “north node” in astrology + why your purpose is written in the stars  
    • Life path 7 energy: the journey of the spiritual seeker  
    • The role of “Chiron” + healing past wounds through self-awareness  
    • Kabbalah’s Bread of Shame concept + the feminine energy over-giving trap  
    • Using numerology to time career moves, launches, and even relationships  
    • The 52 card system + what it reveals about your archetype  
    • The real difference between astrology + numerology (and why you need both!)  
    • Releasing perfectionism + stepping into your mystical gifts  
    • How to make spiritual tools work for you—without overwhelm!


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 February 2026, 11:00 am
  • 1 hour 27 minutes
    841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying

    In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution.


    Ahead, Sarah reveals secrets for connecting with your soul’s purpose, navigating massive life transitions, and breaking through the spell of consumer-driven reality. She decodes the “Matrix,” discusses performance vs. embodiment, and shares grounded ways to align with your future self. 


    From AI’s impact on consciousness to the HUGE energetic upgrades unfolding, this episode goes far beyond surface-level spirituality. Plus, Sarah breaks down quantum jumping, the Law of Assumption, and the difference between fate, free will, and destiny. Spiritual girls—this is for you! 


    We also talk about:

    • The truth about “rage-baiting” + why it’s the number one block for spiritual growth this year  
    • Why processed foods + screen time are sabotaging your intuition + energetic clarity  
    • The vision behind Sarah’s Gaia series (think: Matrix, weaponized reality, divine feminine)  
    • Esoteric secrets of Hermetica, Law of Assumption, and how manifestation actually works  
    • How to overcome doubt + access your deepest intuitive gifts as a woman  
    • What the transhumanist agenda means for the future of humanity + embodied spirituality  
    • Real strategies for calling in authentic friendship, community, and sacred mirrors  
    • The issue of spiritual atrophy + how to recognize synthetic vs. organic timelines

     

    Resources:


    Sponsors:

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 


    To advertise on this podcast please email: [email protected].


    Learn More:

    Join our community:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 February 2026, 11:00 am
  • 1 hour 14 minutes
    840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

    What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now. 


    Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep deprivation, and why self-forgiveness is her biggest hack.


    Are you ready to let go of shame, get grounded, and elevate every area of your life—even when life feels messy? It’s all in the nervous system…trust us. If you want actionable tools to regulate your mind + body, plus some heart-opening stories + game-changing mindset shifts, tune in now. 


    We also talk about:

    • The real connection between nervous system regulation + mental health  
    • How past relationship betrayals can hijack your present + what to do about it  
    • Revolutionary techniques for breaking the rumination loop (goodbye, overthinking!)  
    • The power of microdosing + embodiment practices for powerful self-healing  
    • The science behind co-regulation in relationships + parenting  
    • How + why to leverage timing when having hard conversations with men  
    • The “self-obsession to martyr pipeline” in early motherhood  
    • Internal Family Systems + why talking isn’t always healing  
    • Healing the mother wound + building emotional resilience  
    • The transformative impact of repair (not perfection!) with your children + partner  
    • Breaking generational cycles + creating a grounded home environment 

    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 January 2026, 11:00 am
  • 1 hour 55 minutes
    839. Stop Censoring Yourself: It's Time To Be Seen

    In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom.


    Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us stuck—especially in the dating + abundance realms. They explain how to heal the feminine + masculine within, break out of autopilot mode, and create space for deep healing.


    If you’re craving next-level growth, insider wisdom on energy healing, and permission to claim your full power, this is the convo you can’t afford to skip. Get the behind-the-scenes scoop on sacred ceremony, the “Goddess molecule,” and how to set boundaries that actually protect your energy. 


    We also talk about:

    • How to tell if you’re living in alignment or just “performing”  
    • The subtle art of breathing, pausing, and dropping into your body for real authenticity  
    • Mary Magdalene Reiki, temple codes, and the difference between feminine + masculine healing energies  
    • Creating iron-clad boundaries (that still feel soft + loving)  
    • Understanding + integrating the “inner monitor” + inner critic  
    • Navigating dating, sexual trauma, and feeling safe to receive healthy masculinity  
    • Decoding the transformative power of 5-MeO DMT (“Goddess molecule”) ceremonies  
    • Building soul-level friendships + finding spaces safe enough for your realest self  
    • Using your intuitive gifts without abandoning yourself  
    • Radical self-permission: why joy, pleasure, worthiness, and spiritual abundance are revolutionary


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 January 2026, 11:00 am
  • 1 hour 47 minutes
    838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh

    In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice.


    Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term effects of vaccines to the rise in allergies, autism, and autoimmune conditions in kids today. You’ll learn why asking questions isn’t “woo-woo”—it’s essential to make informed choices. 


    If you’ve ever felt judged for going “off schedule” or considered an alternative vaccine approach, this episode brings nuance, compassion, and real data. From toxic ingredients to finding the right doctor, don’t miss this must-listen for parents who care about wellness, safety, and sovereignty.


    We also talk about:

    • The real reasons vaccine schedules have skyrocketed in recent decades
    • What ingredients in vaccines could mean for your child’s health
    • Why most doctors won’t see families who want alternative vaccine schedules—and what to do about it
    • Debunking the “safe and effective” narrative + what parents actually want to know
    • The myth vs. reality of vaccine injury reporting (VAERS) + what gets missed
    • Pros + cons of delaying or spacing out vaccines—and how to weigh the risks
    • The truth about Hepatitis B at birth, polio, and why some shots might be less urgent than you think
    • Autism, MMR, and the data gaps that you need to hear about
    • Finding “your people” as a parent when conversations around vaccines feel taboo
    • Empowerment tips on trusting your gut, advocating for your child, and demanding better research


    Resources:


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 January 2026, 11:00 am
  • 1 hour 35 minutes
    837. If You Feel Lost in Your Career, Listen to This

    Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead. 


    Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career path that feels aligned, sustainable, and energizing. They explore how to move out of confusion, burnout, and constant comparison, and into clarity, confidence, and self-trust. 


    The girls dive deep into self-worth, imposter syndrome, and the power of crafting a compelling personal story. Ashley shares practical frameworks for testing new paths through side hustles + job crafting, and making bold moves from a regulated, grounded place rather than fear or pressure.


    We also talk about:

    • Why “do what you love” is terrible advice—and what to do instead
    • The three “lily pads” of career fulfillment + how to leap to the next one
    • Releasing shame + self-doubt in a social media obsessed world
    • Why core values matter more than you think (and how to spot yours)
    • The essential link between nervous system regulation + making major life changes
    • Concrete tips on self-calibration, intuition, and finding your true “home base”
    • Building a standout elevator pitch + telling your story with confidence
    • The untold truth about success: sculpting yourself for what you want—and holding it


    Resources:


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 January 2026, 11:00 am
  • 42 minutes 19 seconds
    836. How To Set Direction for 2026 Without Burning Out

    In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re ready to break.


    Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and the science of emotional resilience for women in their 20s + 30s. 


    Lindsey also shares her favorite exercises for strengthening connections, confronting self-abandonment, and shifting from performance-driven goals to alignment-based living. Leave this episode with a fresh “north star” feeling for your life + a strategic plan rooted in self-worth.


    We also talk about:

    • How to write your personal “year in review” headline  
    • Using negativity bias + hedonic adaptation to reframe your reflections  
    • Real-life examples of setting boundaries + choosing yourself  
    • Health check-ins: sleep, food, stress + nervous system regulation  
    • Identifying which relationships need attention, repair, or appreciation  
    • Breaking unconscious patterns (+ why it’s NOT a character flaw)  
    • The “Two Truths + One Request” method for honest conversations  
    • Autonomy, integrity + living in full alignment with your values    
    • Using the science-backed WOOP method to overcome obstacles  
    • Therapy, calendar blocking + digital detox tips for overwhelmed women


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 January 2026, 11:00 am
  • 1 hour 16 minutes
    835. Regulate Your Nervous System for Less Anxiety + More Joy

    Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions. 


    Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle signs your body may be dysregulated + what to do when stress takes over. She breaks down why “thinking positive” often falls short + how small shifts can create lasting change. 


    You’ll also learn simple, accessible tools—from breathwork to body awareness practices—that help you tune into your subconscious signals, regulate your nervous system, and feel safer, calmer, and more present in your day-to-day life.


    We also talk about:

    • What nervous system regulation actually means + why it matters  
    • Recognizing + realigning patterns of overachieving + perfectionism  
    • The powerful link between anxiety, posture, and chronic tension  
    • How to unlearn old survival mechanisms + rewire your response to stress  
    • The limitations of “self-care” trends + where they go wrong  
    • Social media’s impact on our bodies, mental health, and sense of self  
    • Why the body, not just the mind, holds the key to healing  
    • Parenting, tech, and the “regulated caregiver” in modern times  
    • The difference between talk therapy + somatic release—and why both are needed  
    • Beginner-friendly movement + breathing practices you can do today to feel better fast


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 January 2026, 11:00 am
  • 1 hour 35 minutes
    834. THIS Is the Most Underrated Tool for Your Mental Health

    In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions.


    Ahead, find out why real self-compassion requires more courage than most people expect. Tara also opens up about leaving unhealthy relationships, navigating modern dating without losing yourself, and learning to trust your own inner authority instead of viral advice.


    This conversation is an honest, practical reminder that growth isn’t aesthetic or linear—but it is available to you. If you’re moving through a breakup, identity shift, or season of reinvention, this episode offers grounded tools + permission to choose yourself, again and again.


    We also talk about:

    • How IFS therapy helps you understand your inner parts + emotional patterns

    • Tara’s daily mental health rituals + why ritual works differently than habit

    • Specific journaling practices proven to build resilience + reduce anxiety

    • Healing the “inner popular girl” + letting go of comparison + self-judgment

    • What it really takes to leave toxic relationships + reclaim self-worth

    • Compassion for men, modern dating dynamics, and rewriting unhealthy narratives

    • Why celebrating small wins is essential for long-term self-trust

    • The downside of viral dating advice—and how to reconnect with your intuition

    • Creating meaningful rituals without spending money or following trends

    • Why “effortless healing” is a myth—and what real transformation actually demands

    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 January 2026, 11:00 am
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