Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 14 minutes
    840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems

    What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now. 


    Ahead, Krista opens up about her transformational healing journey—think microdosing, embodiment, and healthier relationships. Meanwhile, Lindsey shares the unfiltered realities of motherhood, the impact of sleep deprivation, and why self-forgiveness is her biggest hack.


    Are you ready to let go of shame, get grounded, and elevate every area of your life—even when life feels messy? It’s all in the nervous system…trust us. If you want actionable tools to regulate your mind + body, plus some heart-opening stories + game-changing mindset shifts, tune in now. 


    We also talk about:

    • The real connection between nervous system regulation + mental health  
    • How past relationship betrayals can hijack your present + what to do about it  
    • Revolutionary techniques for breaking the rumination loop (goodbye, overthinking!)  
    • The power of microdosing + embodiment practices for powerful self-healing  
    • The science behind co-regulation in relationships + parenting  
    • How + why to leverage timing when having hard conversations with men  
    • The “self-obsession to martyr pipeline” in early motherhood  
    • Internal Family Systems + why talking isn’t always healing  
    • Healing the mother wound + building emotional resilience  
    • The transformative impact of repair (not perfection!) with your children + partner  
    • Breaking generational cycles + creating a grounded home environment 

    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 January 2026, 11:00 am
  • 1 hour 55 minutes
    839. Stop Censoring Yourself: It's Time To Be Seen

    In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing ceremony. Together, they unpack Krista’s vulnerable, paradigm-shifting journey from self-censorship + performance to true freedom.


    Ahead, Je’taime + Simon reveal why perfectionism, people-pleasing, and the need to “monitor” ourselves keep us stuck—especially in the dating + abundance realms. They explain how to heal the feminine + masculine within, break out of autopilot mode, and create space for deep healing.


    If you’re craving next-level growth, insider wisdom on energy healing, and permission to claim your full power, this is the convo you can’t afford to skip. Get the behind-the-scenes scoop on sacred ceremony, the “Goddess molecule,” and how to set boundaries that actually protect your energy. 


    We also talk about:

    • How to tell if you’re living in alignment or just “performing”  
    • The subtle art of breathing, pausing, and dropping into your body for real authenticity  
    • Mary Magdalene Reiki, temple codes, and the difference between feminine + masculine healing energies  
    • Creating iron-clad boundaries (that still feel soft + loving)  
    • Understanding + integrating the “inner monitor” + inner critic  
    • Navigating dating, sexual trauma, and feeling safe to receive healthy masculinity  
    • Decoding the transformative power of 5-MeO DMT (“Goddess molecule”) ceremonies  
    • Building soul-level friendships + finding spaces safe enough for your realest self  
    • Using your intuitive gifts without abandoning yourself  
    • Radical self-permission: why joy, pleasure, worthiness, and spiritual abundance are revolutionary


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 January 2026, 11:00 am
  • 1 hour 47 minutes
    838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh

    In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice.


    Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term effects of vaccines to the rise in allergies, autism, and autoimmune conditions in kids today. You’ll learn why asking questions isn’t “woo-woo”—it’s essential to make informed choices. 


    If you’ve ever felt judged for going “off schedule” or considered an alternative vaccine approach, this episode brings nuance, compassion, and real data. From toxic ingredients to finding the right doctor, don’t miss this must-listen for parents who care about wellness, safety, and sovereignty.


    We also talk about:

    • The real reasons vaccine schedules have skyrocketed in recent decades
    • What ingredients in vaccines could mean for your child’s health
    • Why most doctors won’t see families who want alternative vaccine schedules—and what to do about it
    • Debunking the “safe and effective” narrative + what parents actually want to know
    • The myth vs. reality of vaccine injury reporting (VAERS) + what gets missed
    • Pros + cons of delaying or spacing out vaccines—and how to weigh the risks
    • The truth about Hepatitis B at birth, polio, and why some shots might be less urgent than you think
    • Autism, MMR, and the data gaps that you need to hear about
    • Finding “your people” as a parent when conversations around vaccines feel taboo
    • Empowerment tips on trusting your gut, advocating for your child, and demanding better research


    Resources:


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 January 2026, 11:00 am
  • 1 hour 35 minutes
    837. If You Feel Lost in Your Career, Listen to This

    Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead. 


    Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career path that feels aligned, sustainable, and energizing. They explore how to move out of confusion, burnout, and constant comparison, and into clarity, confidence, and self-trust. 


    The girls dive deep into self-worth, imposter syndrome, and the power of crafting a compelling personal story. Ashley shares practical frameworks for testing new paths through side hustles + job crafting, and making bold moves from a regulated, grounded place rather than fear or pressure.


    We also talk about:

    • Why “do what you love” is terrible advice—and what to do instead
    • The three “lily pads” of career fulfillment + how to leap to the next one
    • Releasing shame + self-doubt in a social media obsessed world
    • Why core values matter more than you think (and how to spot yours)
    • The essential link between nervous system regulation + making major life changes
    • Concrete tips on self-calibration, intuition, and finding your true “home base”
    • Building a standout elevator pitch + telling your story with confidence
    • The untold truth about success: sculpting yourself for what you want—and holding it


    Resources:


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 January 2026, 11:00 am
  • 42 minutes 19 seconds
    836. How To Set Direction for 2026 Without Burning Out

    In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re ready to break.


    Ahead, Lindsey reveals how she navigated challenging moments + unexpected transitions in 2025. Plus, she unpacks why we forget our wins, how to make your accomplishments visible (both inward + outward), and the science of emotional resilience for women in their 20s + 30s. 


    Lindsey also shares her favorite exercises for strengthening connections, confronting self-abandonment, and shifting from performance-driven goals to alignment-based living. Leave this episode with a fresh “north star” feeling for your life + a strategic plan rooted in self-worth.


    We also talk about:

    • How to write your personal “year in review” headline  
    • Using negativity bias + hedonic adaptation to reframe your reflections  
    • Real-life examples of setting boundaries + choosing yourself  
    • Health check-ins: sleep, food, stress + nervous system regulation  
    • Identifying which relationships need attention, repair, or appreciation  
    • Breaking unconscious patterns (+ why it’s NOT a character flaw)  
    • The “Two Truths + One Request” method for honest conversations  
    • Autonomy, integrity + living in full alignment with your values    
    • Using the science-backed WOOP method to overcome obstacles  
    • Therapy, calendar blocking + digital detox tips for overwhelmed women


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 January 2026, 11:00 am
  • 1 hour 16 minutes
    835. Regulate Your Nervous System for Less Anxiety + More Joy

    Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions. 


    Nahid explains the connection between movement, nervous system regulation, and mental clarity, including subtle signs your body may be dysregulated + what to do when stress takes over. She breaks down why “thinking positive” often falls short + how small shifts can create lasting change. 


    You’ll also learn simple, accessible tools—from breathwork to body awareness practices—that help you tune into your subconscious signals, regulate your nervous system, and feel safer, calmer, and more present in your day-to-day life.


    We also talk about:

    • What nervous system regulation actually means + why it matters  
    • Recognizing + realigning patterns of overachieving + perfectionism  
    • The powerful link between anxiety, posture, and chronic tension  
    • How to unlearn old survival mechanisms + rewire your response to stress  
    • The limitations of “self-care” trends + where they go wrong  
    • Social media’s impact on our bodies, mental health, and sense of self  
    • Why the body, not just the mind, holds the key to healing  
    • Parenting, tech, and the “regulated caregiver” in modern times  
    • The difference between talk therapy + somatic release—and why both are needed  
    • Beginner-friendly movement + breathing practices you can do today to feel better fast


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 January 2026, 11:00 am
  • 1 hour 35 minutes
    834. THIS Is the Most Underrated Tool for Your Mental Health

    In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how journaling became the foundation of her mental health, why retreats can activate insecurity + comparison, and how inner child work actually shows up in daily life—not just therapy sessions.


    Ahead, find out why real self-compassion requires more courage than most people expect. Tara also opens up about leaving unhealthy relationships, navigating modern dating without losing yourself, and learning to trust your own inner authority instead of viral advice.


    This conversation is an honest, practical reminder that growth isn’t aesthetic or linear—but it is available to you. If you’re moving through a breakup, identity shift, or season of reinvention, this episode offers grounded tools + permission to choose yourself, again and again.


    We also talk about:

    • How IFS therapy helps you understand your inner parts + emotional patterns

    • Tara’s daily mental health rituals + why ritual works differently than habit

    • Specific journaling practices proven to build resilience + reduce anxiety

    • Healing the “inner popular girl” + letting go of comparison + self-judgment

    • What it really takes to leave toxic relationships + reclaim self-worth

    • Compassion for men, modern dating dynamics, and rewriting unhealthy narratives

    • Why celebrating small wins is essential for long-term self-trust

    • The downside of viral dating advice—and how to reconnect with your intuition

    • Creating meaningful rituals without spending money or following trends

    • Why “effortless healing” is a myth—and what real transformation actually demands

    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 January 2026, 11:00 am
  • 45 minutes 10 seconds
    833. Let Your Wounds Build Your Life’s Work

    In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the true key to fulfillment. Get ready for raw stories from Krista, spiritual insight, and new motivation to step into your most powerful self.


    Are you feeling restless, misaligned at your corporate job, or haunted by the question, “Am I living the life I was meant for?” Krista shares her unfiltered journey from corporate burnout to podcasting powerhouse, giving you the inside look at how her struggles + wounds became her greatest gifts. 


    Plus, Krista explains the ancient concept of Dharma, rock-bottom awakenings, and why 2026–2027 will be pivotal years for women ready to answer their soul’s calling. If you’ve been searching for meaning, this conversation is the wake-up call you’ve been waiting for.


    We also talk about:

    • Why your deepest wounds are the doorway to your true purpose
    • The role of Dharma in modern spiritual growth
    • How to let go of shame + use your story to inspire others
    • Lessons from missing out on big opportunities—and why they matter
    • The pressure + promise of the 2026 “alignment year” for soul-led women
    • How to recognize if you’re a “chosen one” (and what that actually means)
    • Shifting from ego-led ambition to soul-driven contribution
    • The connection between personal healing + genuine leadership
    • Inner child work as a tool to rediscover your essence
    • The reason hiding your gifts will only get harder in the years to come


    Resources:

    • Instagram: @itskrista
    • Website: https://itskrista.com/
    • Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 January 2026, 11:00 am
  • 1 hour 35 minutes
    832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore

    Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life.

    Ahead, discover how your unconscious patterns, childhood coping tools, and concepts of identity shape everything from gut issues to romance. Flynn breaks down game-changing tools for emotional regulation, energetic mastery, and how to step boldly into your empowered future self.

    If you’re craving deeper intimacy, seeking true connection, or ready to dissolve the blocks holding you back, don’t miss this episode. You’ll learn how to harness your own inner metronome, break free from old narratives, and finally feel safe and expansive—no matter what life throws your way.

    We also talk about:

    -How childhood wounds + identity patterns impact adult relationships  

    -The connection between emotional contraction/expansion + physical health  

    -Integrating masculine + feminine energy for next-level intimacy  

    -Why self-awareness is the #1 attractor in both friendships + love  

    -The surprising truth about judgment, trauma responses, and growth  

    -Practical strategies for relational healing (especially after betrayal or heartbreak)  

    -Why bypassing inner child work can keep you stuck—and what to do instead  

    -The power of "future self identity" + how to activate it  

    -How energetic nuance plays out in therapy + one-on-one coaching  

    -What radical self-responsibility actually looks like in real life  

    -Flynn’s personal journey to finding aligned partnership + accessing his own essence 

    Resources:

    -Instagram: @flynnskidmore

    -Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30.

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!

    To advertise on this podcast please email: [email protected].


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 January 2026, 11:00 am
  • 58 minutes 5 seconds
    831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)

    Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on."


    Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships. 


    Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here’s to more presence, creativity, and meaningful connection in the new year + beyond!


    We also talk about:

    • How chronic distraction impacts your mental health + memory  
    • The underestimated power of “doing nothing” for stress relief  
    • Strategies to build your boredom tolerance, step by step  
    • The link between emotional processing + mundane routines  
    • Why true intimacy in relationships begins with shared silence  
    • How over-stimulation blocks your intuition + creative downloads  
    • Simple ideas for resetting your nervous system without a digital detox  
    • The emotional costs of avoiding boredom (hello, anxiety + irritability)  
    • Reframing household chores as pockets of self-connection  
    • Journaling prompts for breaking your scrolling addiction + inviting clarity


    Resources:


    Sponsors:

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.

    SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 December 2025, 11:00 am
  • 1 hour 35 minutes
    830. Unblock Your Manifestations with Kabbalah + Consciousness Tools

    In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline. 


    Ahead, get answers to burning questions around desire, purpose, and how subconscious beliefs quietly shape your experience—plus discover how ancient wisdom like Kabbalah blends with modern healing modalities. If you’re ready to play bigger and rewrite your story, this is for you. 


    From decoding the energetic laws of the universe to busting myths about God, power, and competition, Krista + Michael reveal why your own consciousness is the key to unlocking everything.


    We also talk about:

    • How subconscious beliefs are 86,000x more powerful than your conscious thoughts  
    • The Kabbalistic perspective on creation, desire, and the vessel  
    • Why feeling like an imposter (fraud patrol) keeps you playing small  
    • Understanding competition + how it sabotages your uniqueness  
    • The real reason most lottery winners lose it all
    • How to build your “vessel” for lasting abundance  
    • How personal transformation ripples into your career, relationships, and body image  
    • The magic of Access Bars + clearing statements for instant energetic resets  
    • Techniques to move from lack-driven desire to soulful manifestation  
    • Breaking limiting stories by “calling out” your inner critic (aka Satan)  
    • Why gratitude + pausing are secret weapons for powerful self-growth 


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

    SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

    Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.

    GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 December 2025, 11:00 am
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