In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you!
Ahead, learn how strengthening our cells can transform our overall well-being. David shares the science behind astaxanthin, an antioxidant that's 6,000 times stronger than vitamin C. Discover how this incredible super nutrient can support brain health, skin vitality, and even muscle recovery!
Plus, hear stories about AX3’s potential to extend not just lifespan but vibrant healthspan, making it a vital part of any wellness routine. Whether you're looking for healthy aging tips or simply want to feel more energized every day, this conversation offers valuable, actionable tips to get you there.
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BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
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…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote.
In this convo, Jay gets real about how his early ideas of love were totally off—and how he rewired his mindset to uncover what love really means (hint: it’s not the fairy tale we’re sold). He also spills his go-to tools for quieting the ego + aligning with purpose—from a place of deep authenticity.
And of course, Jay drops gold when it comes to relationships—whether you’re single, swiping right, or building a life with someone. We get into love languages, co-creating a vision for the future, and seeing your partner as your mirror + teacher in this wild journey of growth.
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Resources
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Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Pique | Get 20% off plus a FREE rechargeable frother and glass beaker at Piquelife.com/almost30.
Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.
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In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships!
Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood.
Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you!
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Resources
Sponsors:
Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartner
OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
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Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book.
Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting.
Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you!
We also talk about:
Resources
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.
AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
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In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life.
Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing those tricky conversations with grace.
Plus, in today’s tech-driven world, Jefferson guides us through the art of being genuine and real in our digital communication. Check out Jefferson’s new book, The Next Conversation: Argue Less, Talk More—a total gamechanger for upleveling your personal + professional relationships.
We also talk about:
Resources
Sponsors:
LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.
Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.
AG1 | Check out DrinkAG1.com/almost30 to get a free Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.
Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood.
Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with endless possibilities. They also get into topics like body image and self-worth, unveiling the magic that happens when we truly love the skin we're in.
Plus, Krista + Lindsey share how astrology and human design helped them to embrace their unique gifts and find their career path.If you are ready to conquer your 20s, align your work and passion, and shine bright in every chapter of your life, this is the listen for you!
We also talk about:
Resources
Sponsors:
Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.
Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection.
You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it!
We also talk about:
Resources
Sponsors:
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
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Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.
Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever.
Curious about the buzz around face taping + cupping? Kathryn breaks down these techniques and their benefits, giving you the how-to on re-energizing your facial muscles! If you’re dying for healthier, happier skin, tune in for a holistic approach to beauty that begins from within!
We also talk about:
Resources
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT!
Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will motivate anyone feeling lost or at a crossroads right now.
This one’s for all of you who know in your heart that you were made for more. Krista urges you to release the shackles of people-pleasing + societal expectations to truly connect with your soul’s mission. It will take overcoming fear + trusting your plan above all else, but it will be SO worth it.
We also talk about:
Resources
Sponsors:
JSHealth | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!
Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.
Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable.
Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.
We also talk about:
Sponsors:
Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!
Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups + downs of embracing your true essence, because no journey is without struggle.
If you’re someone craving change + transformation, this episode is your guide. Learn how to move from ego-based desires to those fueled by the soul. Whether you’re familiar with soul work or brand new, Bree’s insights are sure to ignite your own inner light.
We also talk about:
Resources
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.
SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartner
To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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