Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 44 minutes
    852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

    In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year partnership with Rich Roll, Julie reveals the “Jedi move” that changed everything for her. 


    Ahead, Julie opens up about the karmic relationships that shaped her path, the lessons she learned about projection, responsibility, and spiritual sovereignty, and why many women lose themselves trying to fix or rescue their partners. 


    We also dive into Julie’s current spiritual work, including her new teachings around creativity, sexuality, and spiritual embodiment. From mystical experiences to navigating AI, Julie offers a powerful reminder: true freedom comes from knowing yourself as a sovereign being.


    We also talk about:

    • Why many women unintentionally lose themselves in relationships
    • The difference between human love (transactional) + divine love (unconditional)
    • How Julie’s decision to release Rich to his own life transformed their marriage
    • Why trying to “fix” your partner often keeps them stuck
    • The power of taking radical responsibility for your life + relationships
    • Navigating marriage with independence, freedom, and strong boundaries
    • Julie’s spiritual initiations + mystical experiences over the past year
    • How creativity, sexuality, and spirituality are deeply interconnected
    • Why maintaining energetic sovereignty is essential in a rapidly evolving world


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 March 2026, 10:00 am
  • 1 hour 3 minutes
    851. The Visibility Wound: Why Powerful Women Still Play Small

    In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still be playing small—even when you know you’re meant for more.


    Krista shares her personal journey of building Almost 30 + how that triggered her own visibility wound. She explains how visibility wounds show up as people-pleasing, perfectionism, overthinking, or hiding your true voice—and why healing them is essential for living your purpose.


    If you’ve ever felt called to lead, create, speak, or share your gifts but found yourself freezing, doubting, or shrinking…this is for you. Through practical tools, nervous system practices, and mindset shifts, Krista shows how reclaiming your visibility can unlock deeper authenticity, creativity, and alignment with your soul’s mission.


    We also talk about:

    • What visibility wounds are + how they form in childhood + relationships
    • Why empaths + highly sensitive people often struggle with being seen
    • The connection between people-pleasing, perfectionism, and visibility blocks
    • How bullying, comparison, and family dynamics shape your nervous system around attention
    • The surprising reason narcissists often appear more confident on stage or online
    • Six common visibility archetypes (The Good Girl, The Performer, The Caretaker, and more)
    • How suppressed expression can show up as anxiety, burnout, or feeling stuck in life
    • The difference between performing for approval vs. expressing your authentic self
    • Why healing visibility wounds is key to leadership, creativity, and purpose
    • Simple nervous system practices to help you feel safe speaking, sharing, and taking up space


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 March 2026, 10:00 am
  • 1 hour 11 minutes
    850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

    What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing.


    Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from our true power. We talk about nervous system rewiring, hormonal balance, and how dropping from the mind into the heart can change your relationships, health, and magnetism.


    From manifesting her husband in six weeks to building a wellness empire while raising two kids, Kimberly reveals how living from the heart creates ease, intuition, and alignment. If you’re tired of forcing, hustling, or overthinking your next move—this episode will feel like a reset.


    We also talk about:

    • The five heart stages: dark heart, propelled heart, steady heart, devoted heart, and clear heart
    • Heart coherence and its impact on cortisol, DHEA, hormones, and longevity
    • Why “manifestation culture” often keeps women in the mind instead of the heart
    • Healing grief + how tragedy can open your heart
    • Ego vs. authenticity in relationships
    • The difference between emotional reactivity + true heart connection
    • Nervous system regulation through heart-focused breathing
    • Intuition vs. overthinking
    • How partnership accelerates spiritual growth
    • Magnetism, energy fields, and how your heart affects others
    • Redefining success beyond hustle + achievement
    • Why ordinary moments can feel extraordinary when you’re embodied


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 March 2026, 11:00 am
  • 1 hour 2 minutes
    849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

    AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, Lindsey + Krista explore the cultural, spiritual, and economic implications of artificial intelligence.


    From AI influencers to blackmailing bots, autonomous coding, artificial womb technology, and the manifesto to replace human labor, this episode dives into the race toward AGI and what it means for humanity. Together, K+L explore whether AI is inevitable—or simply a narrative we’ve accepted.


    This episode is all about discernment. It’s about staying human, protecting your creativity, strengthening your intuition, and deciding how you want to engage with technology in a world that feels increasingly synthetic. If you’ve felt fascinated, disturbed, or unsure about AI—this is for you. 


    We also talk about:

    • AI-generated porn + its impact on relationships
    • The potential for emotional + relational attachment to AI technology
    • How AI could shape the future of content creation, writing, and artistic voice
    • Balancing AI for efficiency while protecting original thought + creativity
    • How younger generations may grow up with AI as a constant companion or support system
    • The economic tension between productivity gains + potential job displacement
    • Why discernment + emotional intelligence may become more valuable skills in the AI era


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 March 2026, 11:00 am
  • 1 hour 39 minutes
    848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

    In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, psychiatric medication, and the terrifying fear that she was losing her mind. 


    What she ultimately uncovered at the root of it all changed everything. Ahead, Kelsey speaks candidly about mold illness symptoms, the stigma around psychiatric medication, and navigating holistic healing alongside pharmaceuticals. 


    Her darkest season ultimately became a profound spiritual awakening + radical return to faith. Together, Krista + Kelsey explore community as medicine, mother wounds, chronic illness, burnout, and the deeper spiritual reckoning beneath anxiety + autoimmune symptoms. 


    We also talk about:

    • Neuroinflammation, vertigo, insomnia, and panic attacks explained
    • The difference between holistic healing + when medication becomes necessary
    • Releasing shame around psychiatric medication + mental health support
    • Mother wounds, generational trauma, and healing complicated parent relationships
    • Why community is the most underrated healing modality
    • “God walks,” prayer practices, and rebuilding a relationship with faith
    • Spiritual awakening vs. spiritual entertainment
    • Letting go of supplement overload + wellness industry extremes
    • Learning to surrender control + trust divine timing


    Resources:

    Sponsors:

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to ⁠https://www.fatty15.com/ALMOST30⁠ and use code ALMOST30 at checkout. 

    Ka’Chava | Go to ⁠https://www.kachava.com⁠ and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at ⁠https://www.Ritual.com/ALMOST30⁠. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to ⁠https://hero.co⁠ and use code ALMOST30 at checkout.

    Gaia | On ⁠https://www.gaia.com⁠, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at ⁠https://www.REVOLVE.com/ALMOST30⁠ and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at ⁠https://www.betterhelp.com/almost30⁠ and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to ⁠https://www.Chime.com/ALMOST30⁠.

    Paleovalley | Head to ⁠https://www.paleovalley.com/almost30⁠ for 15% off your order!

    Our Place | Visit ⁠https://www.fromourplace.com/ALMOST30⁠ and use code ALMOST30 for 10% off sitewide. 


    To advertise on this podcast please email: ⁠[email protected]⁠.


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 February 2026, 11:00 am
  • 46 minutes 57 seconds
    847. What I Wish I Knew Before Becoming a Parent

    No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the loneliness, grief, and joy that cracks you open. In this solo, Lindsey shares what she genuinely wishes someone had told her before becoming a mom.


    From nervous system overload + sleep deprivation to partnership strain + matrescence (the emotional + psychological transformation of motherhood), Lindsey pulls back the curtain on early parenthood. This isn’t about fear—it’s about truth. The discomfort, the rewiring, the ego death, and the profound expansion that comes with raising a child.


    If you’re a new mom, thinking about becoming a parent, or deep in your own identity shift in your 30s, this episode will make you feel seen. It’s honest, grounding, and deeply reassuring: you’re not doing it wrong—it’s just that big of a transformation.


    We also talk about:

    • Why motherhood expands your capacity for discomfort
    • The nervous system rewiring that happens after having a baby
    • Intrusive thoughts + heightened sensitivity in early motherhood
    • Relationship changes after a baby (+ the Gottman research on partnership dips)
    • Why you don’t “go back” to your old self—and why that’s freeing
    • Matrescence + identity loss in your 30s
    • Grieving your old life while loving your child
    • How motherhood ruthlessly edits your priorities
    • Perfectionism in parenting + attachment research truths
    • Emotional availability vs. “doing it right”
    • Loneliness in early motherhood + building your village
    • Reparenting yourself while raising your child


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 February 2026, 11:00 am
  • 1 hour 13 minutes
    846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

    What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel disconnected from our own intuitive power + how reclaiming it changes everything. 


    Taylor Paige, a sought-after evidential medium, shares her personal journey—from crippling fear of the dark to leading packed workshops that empower women to contact their guides directly. Plus, learn why you might fear your own intuitive gifts, from media programming to religion, and more. 


    Taylor teaches practical, life-changing tools for releasing fear, healing old narratives, and stepping boldly into your purpose. This conversation is your permission slip to ditch external validation + ignite your spiritual self-trust—so you can manifest abundance, clarity, and true peace within.


    We also talk about:

    • The psychology behind why we fear the dark + how it blocks your power  
    • How Hollywood + media reinforce spiritual disempowerment  
    • Overcoming religious trauma + rewriting your story with God  
    • What evidence-based mediumship actually looks like (hint: it’s not “storytime”)  
    • The myth of “evil spirits” + how to genuinely feel safe  
    • Establishing boundaries with energies + why your intuition is the ultimate guide  
    • Tangible steps to heal from anxiety, religious programming, and lack of self-trust  
    • “Sitting in the Power”—a transformative practice for connecting with Spirit  
    • How energetic sensitivity is actually a sign of spiritual gifts, not weakness  
    • Connecting with your spirit guides (plus what everyone gets wrong about them) 


    Resources:

    • You can connect with Taylor on Instagram @angels_and_amethyst, and find her offerings on her website www.angelsandamethyst.com.


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 February 2026, 11:00 am
  • 1 hour 8 minutes
    845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

    Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerful mindset shifts that guided them through 10 years of running Almost 30. 


    Ahead, K+L open up about balancing feminine creativity with masculine structure + how to avoid getting lost in comparison culture. Plus, they reveal their best strategies for pushing past rejection, honoring your strengths, and keeping your vision aligned with your personal evolution. 


    If you’re looking to launch something meaningful, this is your roadmap.


    We also talk about:

    • The essential link between nervous system regulation + sustainable business growth  
    • Real talk on failures: why getting a “no” each week can fuel your next breakthrough  
    • Delegating like a CEO—how to lean into your strengths + let go of what drains you  
    • The truth about networking + why genuine connections beat forced mingling  
    • Why embracing risk + being “the first” is a game-changer for women in business  
    • Communication hacks for team building + conscious leadership  
    • How to stay rooted in your why as your business (+ life) evolves  
    • Mastering boundaries + balancing hustle with self-care  
    • Lessons learned from launches, merch lines, retreats, and more  
    • The importance of investing in mentorship, masterminds, and your own support system 


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 February 2026, 11:00 am
  • 1 hour 28 minutes
    844. Reignite Your Desire: Sex and Intimacy for Singles + Couples

    In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover how to reignite passion, deepen emotional intimacy, and break free from stale relationship patterns.


    Ahead, uncover the hidden health benefits of sex + why scheduling intimacy is actually scientifically proven to ramp up desire. Nicole explains the often-misunderstood realities of female pleasure, why most women aren’t getting what they need in bed, and what it takes to close the orgasm gap. 


    Whether you’re single or in a relationship, learn exact scripts to communicate your needs + set boundaries—all while building self-worth, confidence, and connection. This episode is your roadmap to better sex, stronger relationships, and more pleasure in every area of life.


    We also talk about:

    • How weekly sex dramatically boosts relationship satisfaction + overall wellbeing
    • Scheduling intimacy: why “reps” + planning can truly revive your sex life  
    • Micro-novelty: adding playful, surprising touches to break out of sexual ruts  
    • Why emotional intimacy is the key to desire—especially for women  
    • The critical importance of sexual communication before, during, and after sex  
    • Debunking myths + toxic narratives around body size + body changes  
    • Ethical porn vs. mainstream porn: what it means for healthy sexuality  
    • Closing the orgasm gap: real stats on how women can access more pleasure  
    • Navigating friendships, situationships, and friends-with-benefits with confidence  
    • The link between sleep, physical health, and a satisfying sex life  
    • Mindfulness + body confidence: how to feel sexy at every stage


    Resources:


    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 February 2026, 11:00 am
  • 58 minutes 33 seconds
    843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

    In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shares stories about healing, metamorphosis, and how to embrace your soul’s wild spiritual adventure.


    Ahead, get an unfiltered look at the challenges—and gifts—of living as a sensitive, intuitive soul in a fast-paced world. Krista unpacks how shedding layers, navigating loss, and evolving through friction can connect you to your highest self, deepen relationships, and unlock purpose. 


    Tune in to learn how to regulate your nervous system, practice radical acceptance, and tap into soul-centered leadership. From embracing uncertainty to redefining what success + stability mean, you’ll leave with permission to honor the richness of your journey—no matter how unconventional.


    We also talk about:

    • Why transformation always feels like loss before clarity
    • The spiritual significance of suffering + alchemizing pain into purpose
    • How personal evolution impacts friendships, romantic relationships, and career
    • Daily practices for presence, gratitude, and accepting your life as it is
    • The power (+ challenge) of dismantling old identities
    • Nervous system regulation for women navigating big transitions
    • Ways your healing ripples out to your family, ancestors, and collective
    • Insights from spiritual thought leaders like Richard Rudd, C.S. Lewis, and Joseph Campbell
    • How to stay grounded in your “mission” without burning out
    • Permission to rest, integrate, and fully embody your future self


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 February 2026, 11:00 am
  • 1 hour 8 minutes
    842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny

    In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose. 


    Ahead, Krista + Kaitlyn get honest about hitting rock bottom + the reality of navigating major relationship transits, like the nodal return + Saturn’s return. You’ll learn how to decode your own chart, shift patterns, and step into your authentic self with more ease + confidence. 


    This episode pulls back the curtain on spiritual tools that unlock epic breakthroughs. Whether it's understanding your soul urge number, embracing your life path, or applying Kabbalistic wisdom to relationships, you’ll leave feeling empowered + ready to magnetize what you truly desire.


    We also talk about:

    • How to calculate your life path, destiny, and personal year numbers  
    • The “north node” in astrology + why your purpose is written in the stars  
    • Life path 7 energy: the journey of the spiritual seeker  
    • The role of “Chiron” + healing past wounds through self-awareness  
    • Kabbalah’s Bread of Shame concept + the feminine energy over-giving trap  
    • Using numerology to time career moves, launches, and even relationships  
    • The 52 card system + what it reveals about your archetype  
    • The real difference between astrology + numerology (and why you need both!)  
    • Releasing perfectionism + stepping into your mystical gifts  
    • How to make spiritual tools work for you—without overwhelm!


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 February 2026, 11:00 am
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