Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 1 minute
    858. Social Media as Shadow Work—What Your Triggers are Revealing

    What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power. 


    This solo is a must-listen if you’ve ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista dives into the psychology + spirituality of shadow work, explaining how your inner critic, fear of judgment, and need for validation shape your digital life.


    Plus, learn how to regulate your nervous system, release comparison, and use visibility as a tool for healing, empowerment, and becoming your most magnetic, fully expressed self. If you’re ready to stop hiding and start expressing your truth, this episode is your guide. 


    We also talk about: 

    • How AI influencers are impacting beauty standards + self-worth
    • The “mirror effect” of social media + what it reveals about you
    • Why so many women hold themselves back from being seen online
    • The connection between your inner critic + fear of judgment
    • How comparison, jealousy, and triggers point to hidden desires
    • The role of the nervous system in visibility + online expression
    • Fear of cancellation + the subconscious fear of being “exiled”
    • Attachment to validation vs. avoidance of posting altogether
    • Microdosing visibility to build confidence + self-trust
    • How to use social media as a tool for healing, not self-sabotage


    Resources:


    Sponsors:

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 April 2026, 10:00 am
  • 1 hour 28 minutes
    857. From Burnout to Desire: Reclaiming Your Body + Sex Life

    In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality.


    From the impact of dopamine-driven culture + porn to the hidden reason so many women feel burnt out + disconnected from their bodies, this episode is a powerful reset on what it actually takes to feel safe, turned on, and deeply connected in a relationship.


    They also explore the difference between authentic sexual expression + dopamine-seeking behavior, how to rebuild trust + connection in a relationship, and what it really means to practice “sex magic” in a grounded, accessible way. 


    We also talk about: 

    • The truth about open relationships, threesomes, and sexual exploration
    • The importance of taking 100% responsibility in relationships
    • How your partner mirrors your wounds—and your growth
    • Why “butterflies” can be a red flag in dating
    • What healthy attraction + chemistry actually feel like
    • What “sex magic” is + how it can deepen connection
    • Why who you sleep with matters energetically
    • How to rebuild desire in long-term relationships


    Resources:


    Sponsors:

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 March 2026, 10:00 am
  • 1 hour 28 minutes
    856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)

    Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount.


    This is one of those episodes we still get DMs about—and for good reason. We’re bringing back our conversation with Mimi Bouchard because the tools, mindset shifts, and energy in this episode are just as powerful (if not more) today. If you’re ready to get out of a rut, reconnect with your future self, and feel lit up about your life again… this one is for you.


    In this episode, Mimi breaks down how to embody your future self in real time, shift your subconscious patterns, and manifest a life that actually feels good to live. From the “bounce back rate” to feminine energy, abundance, and healing your relationship with food, this conversation is packed with practical, life-changing tools you can apply immediately.


    We also talk about how to feel more alive in your daily life, rewire limiting beliefs, and use simple habits to become magnetic to what you want. Whether you’re revisiting this episode or hearing it for the first time, trust that it’s landing exactly when you need it.


    We also talk about: 

    • Manifestation techniques that actually work
    • Building wealth + shifting your money mindset
    • Why feeling deeply is your manifestation superpower
    • How to feel alive instead of numb in your daily life
    • Creating your “bubble” to protect your energy from others
    • The science of visualization and rewiring your brain
    • How music influences your motivation + mindset
    • Overcoming perfectionism while manifesting
    • Using your highly sensitive nature as a superpower


    Resources:


    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 March 2026, 10:00 am
  • 54 minutes 46 seconds
    855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better

    In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process. 


    From early dating anxiety to feeling “too attached,” they unpack the difference between intuition + fear, and why being honest might be your biggest dating advantage. They also dive into what it really means to communicate in modern relationships—and why clarity is actually magnetic.


    Plus, they get into the messy middle of healing—like feeling anger toward your parents, outgrowing friendships, and rebuilding intimacy after big life changes. Get ready to feel more secure, expressed, and aligned in every area of your life.


    We also talk about:

    • Why getting “attached” in dating isn’t actually a bad thing
    • The power of saying how you feel early in relationships
    • How to stop future-tripping + come back to the present moment
    • Navigating anger + resentment during therapy + healing
    • Reparenting yourself + building emotional independence
    • The truth about going “no contact” with family
    • Why friendships aren’t always convenient—and what that means
    • How to evolve relationships without guilt or forcing alignment
    • Rebuilding intimacy + connection after becoming a parent
    • Why scheduling time for your relationship is essential, not optional


    Resources:

    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    24 March 2026, 10:00 am
  • 1 hour 15 minutes
    854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

    In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her new book 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby’s Future.


    But before the science, Jessie shares the deeply personal story of her silent miscarriage, the grief that followed, and the anxiety she carried into her next pregnancy. In a vulnerable conversation, she opens up about healing, navigating fear, and holding both grief + hope at the same time.


    Then we dive into the research: how your glucose levels influence your baby’s metabolism, why 90% of moms are deficient in choline, and the surprising foods that support brain development and long-term health. If you’re thinking about pregnancy—this episode is a must-listen.


    We also talk about:

    • Jessie’s experience with silent miscarriage + navigating pregnancy after loss
    • Why 90% of pregnant women are deficient in choline (+ why it matters for brain development)
    • The surprising connection between blood sugar spikes during pregnancy + your baby’s future metabolic health
    • Why the common belief that “the baby takes what it needs” isn’t always true
    • The four key nutrition pillars for pregnancy: choline, glucose balance, protein, and omega-3s
    • How epigenetics during pregnancy can influence a child’s health for life
    • The myth of “eating for two” + what your baby actually needs nutritionally
    • The emotional + physical realities of pregnancy anxiety after miscarriage
    • What Jessie learned about protein intake + muscle development in babies
    • Her experience with natural birth + preparing for labor


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 March 2026, 10:00 am
  • 2 minutes 4 seconds
    Welcome to Almost 30!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 March 2026, 2:00 pm
  • 42 minutes 30 seconds
    853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

    In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spiritual questions around expanding her family in her late 30s. 


    Ahead, she shares the mindset shifts that helped her release the pressure of society’s timeline + trust the deeper timing of her life. From the fear of getting older to the comparison trap on social media, she explores what it actually looks like to build a life + family that aligns with your truth.


    Lindsey shares the health, mindset, and spiritual practices she’s leaning on to support fertility, manage stress, and stay grounded in trust as she moves into her next chapter. Wherever you are on your path, this episode is a powerful reminder that your life is unfolding exactly as it’s meant to. 


    We also talk about:

    • Why the “invisible timeline” around marriage + kids is meant to be shattered
    • The emotional reality of becoming a first-time mom in your mid-to-late 30s
    • How social media + comparison culture amplify anxiety about aging + fertility
    • The surprising statistic about having children later in life + longevity
    • Why stress management is one of the most important factors for fertility
    • The role of nervous system regulation in preparing your body for pregnancy
    • How motherhood has shifted Lindsey’s priorities, goals, and definition of success
    • The energetic + spiritual perspective of children choosing their parents
    • Why relationships + environment matter when preparing to bring a child into the world
    • Lindsey’s personal fertility habits, including nutrition, movement, sleep, and stress reduction


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 March 2026, 10:00 am
  • 1 hour 44 minutes
    852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

    In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year partnership with Rich Roll, Julie reveals the “Jedi move” that changed everything for her. 


    Ahead, Julie opens up about the karmic relationships that shaped her path, the lessons she learned about projection, responsibility, and spiritual sovereignty, and why many women lose themselves trying to fix or rescue their partners. 


    We also dive into Julie’s current spiritual work, including her new teachings around creativity, sexuality, and spiritual embodiment. From mystical experiences to navigating AI, Julie offers a powerful reminder: true freedom comes from knowing yourself as a sovereign being.


    We also talk about:

    • Why many women unintentionally lose themselves in relationships
    • The difference between human love (transactional) + divine love (unconditional)
    • How Julie’s decision to release Rich to his own life transformed their marriage
    • Why trying to “fix” your partner often keeps them stuck
    • The power of taking radical responsibility for your life + relationships
    • Navigating marriage with independence, freedom, and strong boundaries
    • Julie’s spiritual initiations + mystical experiences over the past year
    • How creativity, sexuality, and spirituality are deeply interconnected
    • Why maintaining energetic sovereignty is essential in a rapidly evolving world


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 March 2026, 10:00 am
  • 1 hour 3 minutes
    851. The Visibility Wound: Why Powerful Women Still Play Small

    In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden reasons you might still be playing small—even when you know you’re meant for more.


    Krista shares her personal journey of building Almost 30 + how that triggered her own visibility wound. She explains how visibility wounds show up as people-pleasing, perfectionism, overthinking, or hiding your true voice—and why healing them is essential for living your purpose.


    If you’ve ever felt called to lead, create, speak, or share your gifts but found yourself freezing, doubting, or shrinking…this is for you. Through practical tools, nervous system practices, and mindset shifts, Krista shows how reclaiming your visibility can unlock deeper authenticity, creativity, and alignment with your soul’s mission.


    We also talk about:

    • What visibility wounds are + how they form in childhood + relationships
    • Why empaths + highly sensitive people often struggle with being seen
    • The connection between people-pleasing, perfectionism, and visibility blocks
    • How bullying, comparison, and family dynamics shape your nervous system around attention
    • The surprising reason narcissists often appear more confident on stage or online
    • Six common visibility archetypes (The Good Girl, The Performer, The Caretaker, and more)
    • How suppressed expression can show up as anxiety, burnout, or feeling stuck in life
    • The difference between performing for approval vs. expressing your authentic self
    • Why healing visibility wounds is key to leadership, creativity, and purpose
    • Simple nervous system practices to help you feel safe speaking, sharing, and taking up space


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 March 2026, 10:00 am
  • 1 hour 11 minutes
    850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

    What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing.


    Kimberly shares the five stages of the heart + how stress, ambition, trauma, and ego keep us disconnected from our true power. We talk about nervous system rewiring, hormonal balance, and how dropping from the mind into the heart can change your relationships, health, and magnetism.


    From manifesting her husband in six weeks to building a wellness empire while raising two kids, Kimberly reveals how living from the heart creates ease, intuition, and alignment. If you’re tired of forcing, hustling, or overthinking your next move—this episode will feel like a reset.


    We also talk about:

    • The five heart stages: dark heart, propelled heart, steady heart, devoted heart, and clear heart
    • Heart coherence and its impact on cortisol, DHEA, hormones, and longevity
    • Why “manifestation culture” often keeps women in the mind instead of the heart
    • Healing grief + how tragedy can open your heart
    • Ego vs. authenticity in relationships
    • The difference between emotional reactivity + true heart connection
    • Nervous system regulation through heart-focused breathing
    • Intuition vs. overthinking
    • How partnership accelerates spiritual growth
    • Magnetism, energy fields, and how your heart affects others
    • Redefining success beyond hustle + achievement
    • Why ordinary moments can feel extraordinary when you’re embodied


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

    Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

    Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 

    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 March 2026, 11:00 am
  • 1 hour 2 minutes
    849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

    AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, Lindsey + Krista explore the cultural, spiritual, and economic implications of artificial intelligence.


    From AI influencers to blackmailing bots, autonomous coding, artificial womb technology, and the manifesto to replace human labor, this episode dives into the race toward AGI and what it means for humanity. Together, K+L explore whether AI is inevitable—or simply a narrative we’ve accepted.


    This episode is all about discernment. It’s about staying human, protecting your creativity, strengthening your intuition, and deciding how you want to engage with technology in a world that feels increasingly synthetic. If you’ve felt fascinated, disturbed, or unsure about AI—this is for you. 


    We also talk about:

    • AI-generated porn + its impact on relationships
    • The potential for emotional + relational attachment to AI technology
    • How AI could shape the future of content creation, writing, and artistic voice
    • Balancing AI for efficiency while protecting original thought + creativity
    • How younger generations may grow up with AI as a constant companion or support system
    • The economic tension between productivity gains + potential job displacement
    • Why discernment + emotional intelligence may become more valuable skills in the AI era


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 


    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.

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    Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. 

    Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


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    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


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    3 March 2026, 11:00 am
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