Almost 30

Krista Williams & Lindsey Simcik

  • 1 hour 49 minutes
    747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales

    In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences.


    Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health. 


    Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout. 


    We also talk about:

    • Medical astrology + how planetary positions affect your health 
    • How to use heart-healing herbs like rose + hawthorn
    • Integrating plant magic + astrology for holistic healing 
    • The impact of dopamine + screen time on our mental health
    • Adriana’s approach to loneliness + finding community 
    • Tips for women in the city seeking deeper purpose + less burnout 
    • Why balancing masculine + feminine energies is essential for well-being
    • Healthy dopamine pursuits + herbal allies like psilocybin + mucuna
    • Adriana’s unique perspective on manifesting love
    • Krista’s revelations about dating + attractiveness


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.


    Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase.


    Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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    20 February 2025, 11:00 am
  • 1 hour 39 minutes
    746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys

    In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives.


    Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives. 


    Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times.


    We also talk about:

    • The solar plexus, codependency, + future human consciousness
    • The importance of AI + how it should align with global benefit
    • How to create the conditions for miracles to happen 
    • Richard's take on the "final father" + future epoch shifts
    • The role of contemplation in achieving inner peace + heightened awareness 
    • Practical + playful strategies to harness the power of the Gene Keys in everyday life
    • Insights into the Star Pearl Sequence + actionable steps to create harmony
    • How animals + nature play a role in new collective consciousness


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!


    Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!


    MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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    18 February 2025, 11:00 am
  • 1 hour 19 minutes
    745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

    In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! 


    Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance.


    Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint!


    We also talk about:

    • The Function Health experience for comprehensive wellness
    • Early detection of diseases through advanced blood tests
    • RFK’s potential impact on healthcare policies
    • Practical ways to live 100 healthy years
    • Mental health solutions tied to diet + lifestyle
    • The importance of personalized nutrition + lifestyle guidance
    • Tips to maintain wellness while traveling


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month. 


    Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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    11 February 2025, 11:00 am
  • 39 minutes 4 seconds
    744. Feeling Silenced? This Is How You Find Your Voice Again

    In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. 


    Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally. 


    Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.


    We also talk about:

    • The role of inner voices like the inner critic + inner child
    • Why pauses in conversations are powerful
    • Feeling comfortable in your body while speaking
    • Releasing fear of rejection to enhance self-expression
    • How childhood experiences shape our vocal expression
    • Inner child + inner teen healing processes
    • Journaling as a way to connect with our inner voice
    • The cultural shift towards valuing authenticity over appearances
    • Upcoming Almost 30 events and the new book release


    Resources


    Sponsors:

    Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.


    fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


    Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.


    Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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    6 February 2025, 11:00 am
  • 1 hour 33 minutes
    743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead

    In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. 


    If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth. 


    Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one!


    We also talk about:

    • Sahil's 24-hour rule for social media sanity
    • The significance of earned status over bought status
    • Navigating fatherhood + the impact on personal growth
    • Why stress responses are linked to maternal affection
    • Creating space in your life for better decisions + well-being
    • The concept of "time billionaires" + valuing every second
    • The importance of vocalizing appreciation in relationships
    • How social wealth affects your health + longevity
    • Discovering your "enough" life + redefining financial ambitions


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants!


    Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. 


    Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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    4 February 2025, 11:00 am
  • 1 hour 27 minutes
    742. How To Transform Your Health in a Corrupt Food System

    In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.


    Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss. 


    If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the  pharmaceutical industry and antibiotics are influencing farming practices + human health. 


    We also talk about:


    • The impact of factory farming on our health + the environment
    • The surprising truth behind labels like "organic" + "grass-fed"
    • Balancing intermittent fasting with women's cycles
    • The importance of protein + whole foods in maintaining vitality
    • Creating healthy eating habits for kids amidst mainstream processed food options
    • The potential positive changes in the food system under new administration
    • Autumn's insights on nutritional deficiencies and how to address them


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 


    Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. 


    MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 

    Learn More:Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 January 2025, 11:00 am
  • 1 hour 10 minutes
    741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch

    Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. 


    Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors.


    Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in! 


    We also talk about:


    • Pros and cons of freezing your eggs 
    • Reflections on personal control + trusting the universe
    • Navigating deep personal changes + divorce with grace
    • Expanding yourself through coaching + retreats
    • Dating billionaires and avoidants
    • The significance of relentless communication with your partner
    • Setting life goals + making plans for the future beyond personal changes


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30.


    Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.


    Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. 


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    28 January 2025, 11:00 am
  • 1 hour 55 minutes
    740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths

    It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. 


    Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy. 


    If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential –  it’s waiting on the other side of this episode!


    We also talk about:


    • Transforming belief systems to attract authentic connections
    • The significance of surrendering control in relationships
    • Balancing vulnerability + authenticity for personal growth
    • Shifting from daily social media content to live, interactive experiences
    • Improving friendships + romantic relationships through self-worth
    • Navigating the challenges of delegation + maintaining standards
    • Practicing self-expression + setting boundaries as an empath
    • The dynamics of masculine + feminine energy in relationships


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. 


    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. 


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 January 2025, 11:00 am
  • 1 hour 20 minutes
    739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki

    Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." 


    Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors. 


    With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress. 


    We also talk about:

    • The importance of self-regulation + co-regulation techniques
    • How physical touch can strengthen emotional bonds 
    • The differences between chemistry, lust, + true love
    • How to clearly communicate sexual boundaries
    • Personal stories about breaking free from codependency
    • The profound impact of resolving parent-child issues
    • Identifying + managing relationship "red flags"
    • Embracing independence while fostering interdependence
    • Tips for maintaining friendship within a romantic relationship


    Resources


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!


    LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. 


    Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. 


    Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Find more to love at almost30.com!


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16 January 2025, 11:00 am
  • 32 minutes 16 seconds
    738. Burnt Out? You Might Need a Break from Self Improvement

    In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!


    Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.


    If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.


    We also talk about:

    • Signs that you might need a break from self-help 
    • The idea of feeling perpetually inadequate 
    • Finding joy and gratitude in the little things 
    • Setting boundaries with your self-help intake 
    • The beauty of integrating lessons learned into everyday life 
    • Experimenting with a "therapy break" and how to approach it 
    • Activities that bring joy to your inner child 
    • The importance of relationships that foster presence + silliness 


    Resources:


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


    Sponsors:

    Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.


    IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.


    BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.


    Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. 


    SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    14 January 2025, 11:00 am
  • 1 hour 26 minutes
    737. Balance Spiritual Growth + Business Ventures for REAL Success

    In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!


    Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.


    Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!


    We also talk about:

    • The concept of your spiritual age 
    • The benefits of herbal tinctures for stress + sleep
    • Vipassana meditation + its profound emotional impact
    • The journey from intense corporate life to balanced entrepreneurship
    • Balancing social media with real life + taking digital detoxes
    • Differences in dating cultures between LA + New York
    • Setting boundaries in co-founder relationships 
    • Future visions of a retreat center blending wellness + Japanese culture


    Resources:


    • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 




    Sponsors:

    OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.


    Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.


    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.


    Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today.


    To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30. 


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

    Find more to love at almost30.com!

    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 



    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    7 January 2025, 11:00 am
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