• 1 hour 4 minutes
    878. You want to write a book? We break down the entire process as two bestsellers

    If you've ever felt called to write a book but haven't taken the first step, this episode is for you.


    K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life.


    They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper + sharing them with the world. 


    You'll also hear the lessons they learned navigating publishing, building a sustainable writing practice, and finding their authentic voice in a world overflowing with content.


    We also talk about:

    • Why social media matters in publishing
    • Balancing creativity + business
    • The reality of the editing process
    • Writing routines + accountability
    • Designing a book cover that feels timeless
    • Writing a book takes longer than you think
    • Book marketing + launch strategy


    Resources:


    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 June 2026, 12:36 pm
  • 1 hour 38 minutes
    877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

    This might be one of the most important conversations we've had about modern dating.


    Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.


    Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional safety is the foundation of lasting love.


    If you've ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don't miss this episode.


    We also talk about:

    • The four levels of safety women need
    • How childhood wounds shape adult relationships
    • Why dating apps create emotional disconnection
    • Communication mistakes couples constantly make
    • Rebuilding trust after betrayal + cheating
    • Oxytocin, cortisol + the science of attachment


    Resources:


    Sponsors:

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. 

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 June 2026, 10:54 am
  • 51 minutes 54 seconds
    876. How I’m Preparing for Birth + Postpartum Differently with Baby #2

    In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around.


    From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood the second time around. She also opens up about the lessons + emotional shifts about growing a family.


    If you’ve been feeling anxious about the future or curious about creating a healthier, more supported pregnancy + postpartum experience—this episode is packed with the kind of honest conversations, wellness tools, and emotional insights every woman deserves to hear.


    We also talk about:

    • The wellness habits Lindsey swears by for pregnancy + postpartum
    • Why nervous system regulation matters during labor
    • The foods + supplements supporting fetal brain development
    • How pelvic floor therapy changed Lindsey’s understanding of birth
    • Why Lindsey switched to a midwife-centered care model
    • The emotional reality of preparing for baby #2
    • How Lindsey + her husband are protecting their marriage through this transition


    Resources:


    Sponsors:

    BodyBio | Go to https://bodybio.com/LINDSEYS and use code LINDSEYS for 15% off.

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 June 2026, 10:00 am
  • 1 hour 55 minutes
    875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue

    Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women.


    From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life.


    If you’ve ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women’s health—and will change the way you think about your body for good.


    We also talk about:

    • PMDD, hormone imbalance, and severe mood swings
    • Why women are chronically exhausted + burnt out
    • The connection between body image, control, and eating disorders
    • How hormones impact hunger, energy, confidence, and anxiety
    • Why women’s health research has historically ignored female biology
    • The truth about cycle syncing + wellness obsession
    • Iron deficiency, heavy periods, and nutrient depletion
    • How understanding your cycle can improve relationships + self-compassion


    Resources:


    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

    The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. 


    To advertise on this podcast please email: [email protected].


    Learn More:


    Follow:

    Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 June 2026, 10:00 am
  • 1 hour 14 minutes
    874. Turn “Someday” Dreams Into Today’s Reality NOW

    What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the emotional reality of entering your “comeback era.” 


    Yasmine opens up about the pressure women feel to hold everything together while secretly feeling disconnected. From motherhood and ambition to the weight of comparison and perfectionism, she shares how self-betrayal kept her stuck—and why honesty finally set her free.


    Together, they discuss reconnecting with your younger self + learning how to trust your desires again. Yasmine shares wisdom on boundaries, self-worth + taking small steps toward the life you actually want. This conversation is a powerful reminder that it’s never too late to choose yourself.


    We also talk about:

    • Reconnecting with your younger self
    • Why success can still feel unfulfilling
    • Comparison, perfectionism + self-betrayal
    • The fear of starting over later in life
    • Building self-trust through small daily steps
    • Boundaries, honesty + hard conversations
    • Grieving old versions of yourself
    • Redefining success on your own terms
    • Giving yourself permission to choose yourself


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here!


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 May 2026, 10:00 am
  • 48 minutes 47 seconds
    873. The Toxic Side of Wellness Influencer Culture

    This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista opens up about the toxic side of influencer culture, body shame, and how social media disconnects women from themselves.


    From disordered eating + GLP-1 conversations to nervous system healing + identity work, Krista shares the powerful mindset shifts that helped her stop obsessing over weight + finally feel at home in her body. 


    If you’ve ever compared yourself to others, felt trapped in diet culture, or believed your happiness lived on the other side of being thinner, this episode will change the way you see your body. This is about healing your relationship with yourself, and finally learning how to feel free in your own skin.


    We also talk about:

    • The dark side of wellness and “fitspo” culture
    • Why many influencers secretly struggle with body image + control
    • How social media fuels comparison, insecurity, and perfectionism
    • The emotional roots of overeating, restriction, and food obsession
    • Why your body holds onto weight when it doesn’t feel safe
    • Nervous system healing, trauma responses, and body liberation
    • Krista’s personal story with body image, divorce, and healing
    • Why diets fail without identity work + self-worth
    • How to stop outsourcing your intuition to influencers online
    • Building a healthier relationship with food, movement, and yourself


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 May 2026, 10:00 am
  • 1 hour 16 minutes
    872. How We Built Almost 30 Into a Global Brand

    In this episode, K+L share what it really takes to create a podcast that lasts. From recording awkward early episodes on a $15 mic to building Almost 30 into a global brand and loyal community, they open up about the behind-the-scenes realities of starting a podcast in 2026.


    They dive into what actually makes a podcast stand out in today’s world, why personality matters more than ever in the age of AI, and how your voice and story become your biggest advantage. If you’ve been waiting to feel “ready” to share your message, this episode is your sign to start.


    K+L also open up about the identity shifts, self-doubt, nervous system regulation, video anxiety, and growing pains that no one talks about. This is your reminder that the people you admire started messy too—and that consistency + connection will always matter more than perfection.


    We also talk about:

    • Why most podcasts fail before they ever find momentum
    • The importance of finding your unique voice in the AI era
    • How to stop obsessing over downloads + focus on mastery
    • Why listeners connect more deeply with hosts than guests
    • The real reason community-building matters for podcast growth
    • How social media + short-form clips drive discoverability in 2026
    • The surprising psychology behind “cult-like” podcast communities
    • Why interview shows are harder to grow today than solo formats
    • The exact mindset shift that helped Almost 30 build a loyal audience for 10 years


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 May 2026, 10:00 am
  • 49 minutes 8 seconds
    871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this

    In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with someone after one date to wondering if they could be “the one,” Lindsey reframes future tripping as something deeper than overthinking.


    Lindsey explores the psychology behind future tripping, the difference between intuition + anxiety in relationships, and how your nervous system often recognizes compatibility before your mind does. Lindsey also shares the powerful dating lessons she learned through years of being single.


    This episode is for anyone who’s ever ignored their instincts, stayed too long because of someone’s “potential,” or questioned what they truly want. Lindsey shares a new framework for dating rooted in self-trust, and understanding what your imagined future may be trying to tell you. 


    We also talk about:

    • Why future tripping is actually rooted in neuroscience + attachment theory
    • Signs you’re confusing potential with reality
    • Why “I can change them” is often a dangerous mindset
    • The subtle difference between compromising + abandoning yourself
    • Green flags that signal real emotional growth in a partner
    • How to identify compatibility beyond chemistry and attraction
    • What your imagined future reveals about your deepest desires + values
    • Lindsey’s personal dating stories before meeting her husband Sean


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 May 2026, 10:00 am
  • 1 hour 47 seconds
    870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years

    In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on motherhood, intuition + self-love. Miranda shares the spiritual practices + wisdom that helped her create a life aligned with her heart.


    Ahead, Miranda + Krista dive into everything from empath protection + angel energy to crystals, clean beauty, and the power of playfulness in relationships + parenting. Miranda also reveals the personal story behind KORA Organics + why certified organic skincare became her mission.


    If you’ve ever struggled with confidence, burnout, self-worth, or staying connected to yourself in a chaotic world, this episode feels like a warm, healing exhale. Miranda’s unique perspectives on success, spirituality, and femininity will truly expand you in the most magical ways.

    We also talk about:

    • Miranda’s journey from model to entrepreneur + finding her voice
    • Growing up in Australia with humble beginnings + strong family values
    • The emotional reality of motherhood + raising four boys
    • How meditation, prayer, and intuition changed her life
    • Protecting your energy as an empath
    • Working with angels, spirituality, and manifestation
    • The self-love practices Miranda wishes she had learned sooner


    Resources:

    • Miranda’s Instagram: https://www.instagram.com/mirandakerr/
    • Miranda’s TikTok: https://www.tiktok.com/@mirandakerr?lang=en
    • KORA Organics Instagram: https://www.instagram.com/koraorganics/
    • Kora Organics website: us.koraorganics.com
    • Use code ALMOST30 to receive 20% off all products on us.koraorganics.com.
    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 May 2026, 10:00 am
  • 1 hour 6 seconds
    869. Q+A with Krista: Body Image, Dating + Finding Your Purpose

    What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them.


    From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversation with your most honest, no-BS friend. Krista dives into the real reasons we stay stuck—and the mindset shifts that change everything.


    If you’re navigating your late 20s or 30s and craving clarity, confidence, and deeper alignment, this is your reset. Expect truth bombs, spiritual insight, and the kind of perspective that makes you pause, reflect, and rethink the life you’re building.


    We also talk about:

    • Why your beliefs about your body shape your reality
    • The concept of “psychic protection” on social media and energetic boundaries
    • What it really means to find your purpose (with or without corporate life)
    • How to embody “queen energy” vs. people-pleasing “maiden energy”
    • Why modern dating is broken—and the truth about cheating and male insecurity
    • How to handle criticism, feedback, and stepping into a new identity
    • Healing the female friendship wound and navigating friendship breakups
    • Why your life always upgrades after releasing misaligned relationships


    Resources:

    • Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

    Sponsors:

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 May 2026, 10:00 am
  • 1 hour 13 minutes
    868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self

    We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with Katherine for this conversation, and we feel deeply blessed to share her wisdom, presence, and legacy with this community.


    The beloved bestselling author of Calling in 'The One' + a pioneer in conscious relationships, Katherine shares the deeply personal journey that led her to her life’s work—from overcoming an eating disorder to becoming a global thought leader in personal growth + transformation. 


    She introduces her powerful concept of the “source fracture story,” revealing how our earliest wounds shape our relationships, beliefs, and reality. But this conversation is not just about healing the past—it’s about consciously creating what comes next. 


    We also talk about:

    • Why healing alone isn’t always enough—and what real transformation actually requires
    • How to stop repeating unhealthy relationship patterns, including narcissist/empath dynamics
    • The difference between victim consciousness + personal power
    • Why your future self should guide your growth—not your past
    • The truth about “missing development” + emotional maturity
    • How to identify + rewrite your core belief systems
    • The role of self-mothering + inner healing in personal transformation
    • How identity shifts can change the way you experience love, purpose, and connection


    Resources:

    • Website: https://katherinewoodwardthomas.com/
    • Instagram: https://www.instagram.com/katherinewoodwardthomas/
    • Facebook: https://www.facebook.com/katherinewoodwardthomas/


    Sponsors:

    Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! 

    Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. 

    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

    Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.

    Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order.


    To advertise on this podcast please email: [email protected].


    Learn More:


    Join our community:


    Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


    Almost 30 is edited by Garett Symes and Isabella Vaccaro.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 May 2026, 10:00 am
  • More Episodes? Get the App