In this conversation, Steve Hall and Martin MacDonald delve into the nuances of aggressive dieting, focusing on multi-phasic approaches, the role of refeeds and diet breaks, and the psychological aspects of dieting. They discuss the importance of understanding muscle retention, the science behind weight loss, and the practical applications of these strategies for individuals looking to improve their relationship with food and achieve sustainable results. In this conversation, Martin MacDonald and Steve Hall delve into the complexities of body weight management, discussing the nuances of weight fluctuations, the concept of positive weight regain, and the importance of compassion in weight management. They explore the role of genetics in body fat regulation, the impact of metabolic adaptation on weight loss, and the suitability of aggressive dieting for different individuals. The discussion emphasizes the need for a compassionate approach to dieting and the importance of education in achieving sustainable weight management.

Discount for the aggressive dieting blueprint: https://www.martin-macdonald.com/revive-stronger-adb Chapters 00:00 Intro 01:56 Introduction to Aggressive Dieting Part 2 03:42 Multi-Phasic Dieting Strategies 10:47 Understanding Refeeds and Their Purpose 18:03 The Role of Diet Breaks 24:60 Psychological Aspects of Dieting 32:08 Lifelong Weight Maintenance Strategies 36:00 Exploring Eating Disorders and Aggressive Dieting 37:31 The Role of Nutritionists in Eating Disorder Treatment 39:12 Binge Eating vs. Overindulging: Understanding the Differences 42:00 Diet Breaks and Refeeds: Strategies for Sustainable Weight Loss 45:21 Positive Weight Regain: Understanding the Aftermath of Dieting 47:50 The Importance of Compassion in Weight Management 59:35 Genetics and Body Fat Regulation: The Bigger Picture 01:09:57 Understanding NEAT and NINAT 01:12:52 Metabolic Adaptation and Weight Loss Challenges 01:19:13 The Complexity of Weight Maintenance 01:22:18 Identifying the Right Candidates for Aggressive Dieting 01:36:29 Final Thoughts on Aggressive Dieting and Its Implications More from Martin: https://www.martin-macdonald.com/aggressive-diet-calculator/ https://www.instagram.com/martinnutrition/ https://www.martin-macdonald.com/links Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Steve Hall, Jonny, and Yusef discuss various life hacks, the evolution of online coaching, and the impact of AI on the coaching industry. They explore the importance of community in coaching, the necessity of investing in mentorship, and how coaches can adapt to the changing landscape by leveraging AI to enhance their services. The discussion emphasizes the need for coaches to understand their niche and the value of personal connections in a digital world. Chapters 00:00 Introduction and Life Hacks 13:01 Evolution of Online Coaching 27:38 Marketing Strategies for Coaches 30:03 The Pay-to-Play Paradigm 35:31 Content Creation vs. Advertising 39:15 Investing in Mentorship 50:29 Attracting the Right Clients 01:02:08 The Role of AI in Coaching More from Jonny & Yusef: https://www.instagram.com/propanefitness/ https://www.youtube.com/@UC1_YMJ7_srmernFI-xLWznA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Steve Hall and Geoff discuss various aspects of bodybuilding, including Geoff's current physique, dieting strategies, the importance of posing, and the mental aspects of competing. They explore the balance between running and bodybuilding, the significance of mindset in achieving fitness goals, and the evolving landscape of fitness trends, including the integration of AI. Geoff emphasizes the importance of being present in training and the need for continuous learning and adaptation in the pursuit of bodybuilding success. Chapters 00:00 Bodybuilding Aspirations and Current Physique 03:04 Dieting and Body Fat Assessment 06:02 The Balancing Act of Bodybuilding and Running 08:51 The Mental Aspect of Competing 11:54 Posing and Bodybuilding Techniques 14:51 The Journey of Muscle Gain and Perception 26:56 Understanding Muscle Development and Genetics 29:46 The Importance of Exercise Selection 31:44 The Role of Sensation in Training 35:18 The Impact of Intentional Training 39:32 Adjusting Training Techniques for Growth 43:22 The Balance of Weight and Technique 47:08 The Evolution of Training Philosophy 51:18 Learning from Critiques and Improving Technique 53:36 Emerging Voices in Fitness Content 55:14 The Pushback Against Science in Fitness 59:11 The Balance of Science and Anecdote 01:02:11 Navigating Intermediate Training Challenges 01:11:17 Mindset and Optimism in Bodybuilding 01:14:10 Trends and Predictions for the Future of Fitness 01:19:15 The Importance of Process in Training More from Geoff: https://www.youtube.com/@GVS https://www.instagram.com/geoffreyverityschofield/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, experts in bodybuilding and nutrition discuss unconventional beliefs about training, the role of soreness in muscle growth, the importance of periodization, and the often misunderstood concepts of hypertrophy training. They explore the myths surrounding training to failure, the balance between volume and intensity, and the adaptability of individuals to high volume training. The discussion emphasizes the significance of effort, volume, and the need for a structured approach to training for optimal results. Chapters 00:00 Introduction 03:11 Unconventional Beliefs in Training and Nutrition 08:12 The Role of Soreness in Muscle Growth 21:18 Periodization and Its Misunderstandings 29:07 Misconceptions in Hypertrophy Training 38:22 Understanding Muscle Growth and Training Intensity 41:34 The Importance of Volume in Hypertrophy Training 45:07 Training to Failure: Misconceptions and Realities 49:43 Individual Approaches to Training Intensity 54:52 Navigating Volume and Proximity to Failure 01:10:56 Adapting to High Volume Training Mike: https://www.instagram.com/drmikeisraetel/ Eric: https://www.instagram.com/helms3dmj/ Menno: https://www.instagram.com/menno.henselmans/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Bob Bell, co-owner of the WNBF, discusses the evolution and significance of natural bodybuilding, emphasizing the importance of drug-free competition and rigorous testing protocols. He shares insights on the recent WNBF Worlds event, the introduction of classic physique, and the need to encourage more women to participate in bodybuilding. Bob also highlights the future of the WNBF, including plans for international competitions and the commitment to maintaining integrity in the sport. Chapters 00:00 The Origins of Natural Bodybuilding 02:59 The Philosophy of Staying Natural 06:10 Defining Natural Bodybuilding 09:08 The 10-Year Drug-Free Policy 11:00 Testing Protocols and Polygraph Examinations 14:00 The WMBF Worlds: A Showcase of Excellence 17:05 Innovations in Event Production 19:58 The Role of Classic Physique in Natural Bodybuilding 23:05 The Future of Natural Bodybuilding 39:56 The Evolution of Classic Physique in Natural Bodybuilding 42:46 Judging Criteria and Competitor Evaluation 48:01 Highlighting Women's Bodybuilding Competitors 52:41 Encouraging Female Participation in Bodybuilding 57:29 The Competitive Landscape of Men's Bodybuilding 01:05:32 International Expansion of the WNBF 01:10:39 The Importance of Drug-Free Bodybuilding More from the WNBF: https://www.instagram.com/wnbfofficial/ https://worldnaturalbb.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Kenny Ratatsidis shares insights from his extensive interviews with top natural bodybuilders, revealing surprising training methods, the importance of genetics, and the challenges of injuries in the sport. He discusses the evolution of his own training philosophy, the significance of consistency, and the mindset required for success in bodybuilding. The discussion also touches on nutrition strategies, the debate around bulking, and predictions for upcoming competitions, emphasizing the need for critical thinking and personal experimentation in training. Chapters 00:00 Intro 02:11 Surprising Insights from Natural Bodybuilders 04:58 The Low Volume Training Paradigm 07:46 Understanding Failure in Training 10:50 Genetics and Recovery in Bodybuilding 13:24 Injuries and the Cost of High-Level Training 16:28 Personal Training Evolution and Insights 19:15 The Journey into Bodybuilding and Podcasting 22:17 The Importance of Research and Individualization 24:56 Curiosity and Learning from the Best 27:45 Navigating Guest Interviews and Podcast Growth 30:23 Counterintuitive Lessons from Top Bodybuilders 35:06 Training Approaches: Finding Your Style 39:45 The Importance of Progressive Overload 44:26 Mindset of Champions: Commitment and Consistency 50:36 Nutrition Insights: The Role of Bulking 56:11 Predictions and Insights on Upcoming Competitions More from Kenny: https://www.youtube.com/@longevitymuscle https://www.instagram.com/longevitymuscle/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, the speakers delve into the world of bodybuilding, focusing on the Men's Physique category. They discuss personal journeys, the impact of injuries on performance, the evolution of judging standards, and the differences between various federations. The conversation also touches on the ethics of drug testing in bodybuilding and the aspirations of athletes as they navigate their competitive careers. In this engaging conversation, the speakers delve into the complexities of natural bodybuilding, the temptations of enhancement, and the ethical considerations surrounding drug use in competition. They share personal stories of their journeys, the challenges faced, and the importance of family support. Ultimately, they reflect on their aspirations for the future and the hardest moments they've encountered in their bodybuilding careers. Chapters 00:00 Intro 01:56 Choosing Men's Physique: A Personal Journey 03:13 The Transition from Bodybuilding to Men's Physique
06:02 Injuries and Their Impact on Competition
08:51 Judging Perspectives: Insights from Experience
11:38 The Evolution of Men's Physique Criteria
14:31 The Role of Classic Physique in Natural Bodybuilding
17:19 The Future of Men's Physique and Judging Standards
21:19 The Evolution of Competition Federations
23:53 The Thrill of Diverse Criteria in Competitions
25:52 Personal Growth Through Competition
28:12 Reflections on Winning and Competing
30:50 Injury and the Journey Back to the Stage
34:47 Future Aspirations and Goals
36:03 The Complexities of Drug Testing in Bodybuilding
42:04 The Natural vs. Enhanced Debate
42:32 Personal Journeys: Considering Enhancement
45:45 The Influence of Social Media on Young Athletes
47:52 Navigating the World of Natural Bodybuilding
49:05 Family Ties: A Father's Pride
51:10 The Ethics of Drug Use in Bodybuilding
53:23 The Case for a Fair Drug Policy
57:26 Reflections on Competition and Growth
01:00:04 Pursuing New Passions: From Bodybuilding to Poker
01:02:24 Self-Coaching and Support Systems
01:04:28 The Role of Support in Bodybuilding
01:07:05 Navigating Feedback and Self-Perception
01:08:11 The Impact of Social Media on Competitors
01:09:25 Future Aspirations Beyond Competing
01:12:01 Balancing Competing and Other Life Pursuits
01:15:04 The Journey of Resilience in Bodybuilding
01:18:50 Overcoming Setbacks and Finding Purpose
01:23:15 The Mental and Physical Challenges of Competition More from Chris: https://www.instagram.com/chris_elkins/ More from Josh: https://www.instagram.com/joshcroggon_/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Adam Gonzalez shares his journey from a sports enthusiast to a PhD holder in exercise physiology and a supplement company advisor. He discusses the importance of time-efficient training strategies for bodybuilding, including advanced techniques like supersets, drop sets, and rest-pause training. Adam emphasizes the significance of research in understanding these methods and their practical applications for both bodybuilders and general fitness enthusiasts. He also highlights the need for more studies in the field to better inform training practices. Chapters 00:00 Intro 02:13 Adam Gonzalez: A Journey Through Sports and Science 06:25 The Science of Supplements and Bodybuilding 10:56 Advanced Resistance Training Strategies for Bodybuilding 14:09 Understanding Advanced Training Techniques 19:43 The Practical Application of Supersets and Drop Sets 30:19 Exploring Drop Sets in Strength Training 35:13 Research Insights on Drop Sets 40:25 Practical Applications of Drop Sets 42:19 Rest-Pause Training Techniques 47:30 Pyramid Training: A Novel Approach 52:47 Pre-Exhaustion Training: Theory vs. Practice 59:22 Limitations and Future Directions in Research The paper: https://journals.lww.com/nsca-scj/abstract/9900/advanced_resistance_training_strategies_for.221.aspx More from Adam: https://www.instagram.com/adam.m.gonzalez Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Scott Stevenson and Steve Hall delve into the complexities of muscle hypertrophy, individual responses to training, and the interplay between genetics and training techniques. They discuss how different individuals respond to various training stimuli, the importance of recovery, and the role of nutrition in muscle growth. The conversation also touches on the psychological aspects of training and how social media influences perceptions of bodybuilding and fitness. In this conversation, Scott Stevenson and Steve Hall delve into the intricacies of bodybuilding, focusing on the importance of muscle connection, the discipline required in training, and the balance between training to failure and leaving reps in reserve. They discuss the significance of form and logbooking, the role of experience in muscle growth, and the often-overlooked skill acquisition in lifting. The conversation also touches on pain tolerance, mental resilience, and the value of unconventional exercises in achieving muscle growth. Finally, they explore the concept of novelty in training stimuli and how it impacts muscle adaptation. Chapters 00:00 Intro 03:12 Hypertrophy and Individual Responses 05:46 Genetics and Muscle Growth Potential 08:33 Training Volume and Recovery Dynamics 11:19 The Role of Muscle Soreness 14:04 Training Techniques: Reps in Reserve vs. Failure 16:34 Mind-Muscle Connection and Activation Patterns 19:44 Nutrition and Muscle Growth 22:11 The Impact of Body Weight on Muscle Development 24:51 The Psychological Aspects of Training 27:46 Social Media Influence on Training Perceptions 30:31 The Future of Bodybuilding and Training Strategies 55:46 Mastering Muscle Connection and Cheat Reps 58:19 The Importance of Form and Logbooking 01:00:25 Training to Failure vs. Leaving Reps in Reserve 01:03:48 The Role of Experience in Muscle Growth 01:09:25 Skill Acquisition in Bodybuilding 01:15:04 Pain Tolerance and Mental Resilience in Training 01:22:54 Getting Funky with Training: Non-Conventional Exercises 01:31:56 The Nature of Novelty in Training Stimuli More from Scott: https://drscottstevenson.com/ https://www.instagram.com/fortitude_training/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this solo episode of the Revive Stronger podcast, host Steve Hall delves into the essential principles of muscle growth and training. He emphasizes the importance of understanding the drivers of muscle growth, including mechanical stress, metabolic stress, and muscle damage. Hall discusses the significance of program design, focusing on specificity, overload, and fatigue management to optimize training for hypertrophy. He also highlights the role of technique, frequency, and exercise selection in achieving optimal results. The episode concludes with a reminder of the importance of individualization and enjoyment in training, as well as the need to focus on performance as a key indicator of growth. Chapters 00:00 Introduction to Training Principles 01:02 Understanding Muscle Growth Drivers 03:34 Program Design Fundamentals 19:21 Techniques for Effective Hypertrophy Training 24:54 Loading Muscles for Growth 32:58 Optimizing Training for Individual Needs 43:06 The Importance of Enjoyment in Training > References (find in YouTube description) Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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In this conversation, Antonella Schwarz discusses her journey from bodybuilding to a focus on human performance and longevity. She shares insights on the cultural differences in nutrition and lifestyle from her experiences in Japan, the science behind muscle growth, and the importance of integrating strength training into rehabilitation. The discussion also touches on the limitations of BMI as a health metric and concludes with a look at her research on Myoreps, a time-efficient training method. Chapters 00:00 Intro 02:24 From Aesthetics to Functionality: A Shift in Perspective 06:51 The Journey of a Bodybuilder: Challenges and Realizations 11:27 Cultural Insights: Nutrition and Lifestyle in Japan 16:00 Innovations in Muscle Mass Estimation: Practical Applications 20:41 Rehab Redefined: Integrating Strength Training into Recovery 27:55 The Importance of Gradual Progression in Training 30:03 Understanding Recovery and Its Impact on Performance 31:47 Evaluating Recovery Modalities: What Works? 37:13 Rethinking BMI: A Muscle-Centric Approach to Health 43:52 Exploring Myo-Reps: A Study on Training Efficiency More from Antonella: https://www.instagram.com/dr.antonella.schwarz https://www.researchgate.net/profile/Antonella-Schwarz https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00031/full Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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