Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!

In this episode, Sahnya introduces you to the 5 Hindrances (often taught in Buddhist Psychology) and how Anger/Aversion can be used constructively instead of destructively. She offers fresh insight on how to use the energy of anger and try not to identify with the label of it. This is for sure a podcast to take notes on and be open minded to new perspectives. At the end, Sahnya shares 9 Ways To Feel good that are realistic and practical for weekly micro-practices. Enjoy! Share, review, rate, and send out the LOVE!

In this episode, Sahnya discusses the difference between anxiety, worry, and stress and how we can use guided imagery and the Serenity Prayer to help us manage our triggers. Episode 8 will be an extension of this episode going deeper into mindfulness solutions, practices that literally work on the neurological level and change the brain, and she may just disclose another silly thing about her life. :) You won't want to miss this. Excellent information and very empowering. Feel free to e-mail Sahnya's and her team at [email protected] or go to her website at NinjaYourLife.com

In this episode Sahnya explains her "calling" to the Optimal Wellbeing field and why Optimal Wellbeing and thriving is MORE than just being fit and free from ILL-being. In fact, Optimal Wellbeing is about BUILDING on the ingredients that make our lives thrive personally and professionally. Sahnya also talks about positive emotions and healing and why they are important in every day positive habit practice. Show notes: jarrettandjennie.com This is a great team of women (Jarrett and Jennie) who truly have their hearts in the right place sharing the message of personal empowerment and resilience through the self-defense system, Krav Maga. You really need to check out their website and sign up for their newsletter. Fierce and caring women! authentichappiness.com Get your free Optimal Wellbeing assessments here. Take the signature strengths test for sure!

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a mystery. We are wired to meditate if we tap into it. Sahnya says meditation is quite simple and not a "one size fits all." She guides you through a simple intentional breath exercise and assures you that we CAN make a choice to control our attention wherever we want to put it. She references the "Three To Be Free" blog here http://ninjayourlife.com/blog/mindfulness-in-less-than-a-minute or you may like this blog, too, on meditation- http://ninjayourlife.com/blog/brush-your-brain-with-meditation-the-best-brain-hygiene

In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is also wisely mentioned. Enjoy this very informative podcast on creativity and its link to health, happiness, and wellbeing. Please feel free to e-mail Sahnya at [email protected] with any feedback, comments, and questions. Would love to hear from you.

Join your host, Sahnya Thom, in the 4 ingredients to a Champion Mindset. Learn what makes up the Olympic mind!

This 15-minute meditation is a guided by your host, Sahnya Thom, along with soft relaxing music playing in the background to soften your body, mind, and spirit. Sahnya guides you to discovering your "still point" where courage, resilience, peace, creativity, and your authentic self live. Enjoy.

This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for anyone interested in living a happier, healthier, and more mindful life. Note to listeners: Quinoa is pronounced kee-NO-ah not how I pronounced it. :) I'll get it right one of these days.

Ninja Your Life today with creating space and stop stop points during the day for mindfulness breaks so you can make better decisions, be happier, savor life more, and relate to life events with more optimism and wisdom.