I’m deeply worried about humanity losing our critical thinking skills. We’ve seen it degrade in the social media era, and now we’re seeing people wholesale outsource it in the AI era. 

But what if we can actually enhance our critical thinking with AI? I’m too much of a skeptic to tackle this topic on my own, which is why I brought in Christian Ulstrup, who’s doing some truly interesting things in the AI space. 

We talk about how AI is changing the education space, how we work, and why we should look to classic philosophers, like Aristotle, for the answers to how we should approach AI.

The Walk and Talk Framework

Want a great way to use AI? Use Christian’s Walk and Talk Framework: 

1. Gather Your "Digital Exhaust": First, collect the raw data you've already produced. 
2. The AI Prompt: Copy and paste your text into a large-context model (like Google AI Studio) and use this specific prompt:
   1. "I want you to pose to me three extremely precise, very hard-hitting questions, all of which are independent and have different coverage, that if sufficiently answered, would yield some kind of transformative, genuinely novel, impactful insight. Please make reference to the primary source material where appropriate in the context of the question."
3. The "Thinking" Phase
   1. Don't look at the questions yet.
   2. Copy them into a mobile notes app and go for a way
   3. Read only the first question. 
   4. Open a Voice Memo and monologue your answer. Don't worry about being polished—mumble, ask yourself follow-up questions, and grapple with the idea until you feel you've reached a breakthrough. 
   5. Repeat for the remaining questions. 
4. Distill the Insight

Links

• Christian Ulstrup on LinkedIn
• The First Draft is Where the Magic Happens
• How Much is AI Harming Our Ability to Connect?
• Deep Questions Ep. 380: ChatGPT is Not Alive
• Aristotle's Four Causes
• GSD at Work
• Radiant Meeting Recorder
• Google AI Studio
• Mailmeteor

What do you think? Send your feedback to streamlinedfeedback.com

Simplify your tech stack at  https://streamlined.fm/tools

“What’s your exit strategy?” Someone actually asked me this when I was starting my business. I didn’t have one. I’m not in it for the exit. 

But the question went to something deeper: how are you going to make actual money? Because the problem is most solo business owners charge hourly. Or they need to hire to scale. OR they need to sell the business. 

But there’s a better way: Value-Based Pricing. And Jonathan Stark is here today to tell us about it. 

Want to see how you’re spending your time so you can do more value-based pricing? Download my solopreneur self-assessment: https://streamlined.fm/impact 

Links

• Jonathan Stark
• Value Pricing Bootcamp
• Hourly Billing is Nuts

What do you think? Send your feedback to streamlinedfeedback.com

Simplify your tech stack at  https://streamlined.fm/tools

I am no Luddite. I have three pieces of technology that monitor my health and wellness. I’ve come to rely on many devices.

That is why I am doing a digital detox.

This is Paper and Smoke. It’s a look at how real-world craft happens, through the lens of a technologist going through digital detox. In a society increasingly online (and outsourcing thinking to AI), Paper and Smoke celebrates the real, the tangible, and the analog.

Learn more at https://paperandsmoke.com

There comes a time in everyone’s life when they’ve consumed too much of something, and they find the very notion of consuming more sickening. This is the very basis for my yearly theme. 2025 was finally the year were I felt my overconsumption of technology was getting the best of me. So this year, my theme is digital detox.

Read the full article here: https://casabona.org/2026/01/2026-yearly-theme-digital-detox/

Show Notes

• My 2026 Yearly Theme
• My 2025 Yearly Theme
• Yearly Theme Archive
• My Interview with Amanda Goetz (It was 496, not 498!)
• My Favorites of 2025
• Paper & Smoke
• My AI Manifesto

Leave feedback at https://streamlinedfeedback.com/

Chapters

00:00 Introduction
03:30 Grading The Year of Being Present
11:27 What I Learned from The Year of Being Present
14:57 My 2026 Yearly Theme
17:06 Goal 1: Using my Devices Less
22:55 Goal 2: Live in the Analog World
27:35 Wrapping Up

• (00:00) - Introduction
• (04:12) - Grading The Year of Being Present
• (12:09) - What I Learned from The Year of Being Present
• (15:39) - My 2026 Yearly Theme
• (17:48) - Goal 1: Using my Devices Less
• (23:37) - Goal 2: Live in the Analog World
• (28:17) - Wrapping Up

Simplify your tech stack at  https://streamlined.fm/tools

We're almost at the end of Christmas break and I decided to record a quick update on how it's going...plus test my new camera. Check out the (somewhat unflattering) video here: https://youtu.be/HvSTnzOP01g

Simplify your tech stack at  https://streamlined.fm/tools

It's one of my favorite episodes of the year: my Favorites of the year! I'll go through all of my favorite media and tech of the year, as well as some close runners up and honorable mentions. Links below! 

• My Favorites of 2025
• When is it Time to Switch Tools?
• Paper & Smoke
• Book: Fahrenheit 182
  • Runner-up: The Anxious Generation
  • Honorable Mentions: Neverwhere, Tiny Experiments, Listening to the Law
• TV Show: Alex vs. A-Rod
• Podcast: The Rest is History
  • Podcast Honorable Mentions: Central Air, How We Made Your Mother
• Music: Sad
• Movie: Wicked: For Good
• Video Game: Hogwarts: Legacy
• App: Tella.TV
  • Ecamm Live
  • Bear Notes

Simplify your tech stack at  https://streamlined.fm/tools

Knowing when to get help is so, so, so crucial to prevent burnout. Laura Brazan knew this, which is why she decided to hire me for coaching. During our few months together, I was able to save her a ton of time, help her create process automations, and consolidate her tech stack. She even said that she’s saving more than she paid me! 

In this interview, we look at where she was before she hired me, the changes we made, and what she’s able to do now with the extra time she has.

Want to see how you can improve your systems and prevent burnout? Try my self-assessment: https://streamlined.fm/impact 

Links

• Grandparents Raising Grandchildren
• Podlaunch
• Podmatch
• Interested in Coaching? Go here.

What do you think? Send your feedback to streamlinedfeedback.com

Read to build your perfect site? Check out StellarSites.
Simplify your tech stack at  https://streamlined.fm/tools

I knew from a young age, I wanted to play the drums. I got my first small kit when I was five, and when my friends and I started a "band," heavy quotes, I played paint buckets. When I was 15 years old, I knew I needed a real kit.

This is the story of how I got it, and how one man's incredible kindness had a profound effect on me.

Show Notes

• Read the Story at Casabona.org

Submit feedback at https://streamlinedfeedback.com

Simplify your tech stack at  https://streamlined.fm/tools

I started my Christmas vacation the minute my kids got out of school. I can do that because I’ve built a business that doesn't chain me to my desk. But if I’m being honest, I don’t take those two weeks off just to bake cookies and watch movies—I use that downtime to make next year even better.

When the house is quiet, I run a full self-assessment on my business to figure out how I can further improve my processes, workflows, and systems. Think of it like a required annual car inspection for your business. You might uncover some unwanted "bills," but fixing small issues now prevents massive breakdowns later.

In this solo episode, I'm walking you through the three crucial things I review before the new year: Tools, Workflows, and Systems. I’ll share how a tools assessment saved a client more than she paid me for coaching, the three use cases I have for my writing apps, and the single bottleneck I look for to make sure my team is running smoothly. This isn’t about adding more work; it’s about strategically refining what you already do to create more space and impact in the coming year.

*Want to do this self-assessment? Get my template at https://streamlined.fm/impact*

Submit feedback at https://streamlinedfeedback.com

Read to build your perfect site? Check out StellarSites.
Simplify your tech stack at  https://streamlined.fm/tools

It’s a soon-to-be classic Pick 2 episode, where I pick 2 apps or tools I’m using and tell you about them. I say soon to be classic because I’ve wanted to do this for a while, and I’m finally going through with it!

This week, it’s 2 apps I’ve used before and stopped using, but I’m revisiting. They are:

• Bear Notes
• Blinkist
• Thanks to AppStories for the idea

Want to get the tools, apps, and automations I use delivered to your inbox? Join my mailing list.

Read to build your perfect site? Check out StellarSites.
Simplify your tech stack at  https://streamlined.fm/tools

It’s no secret I’m a full-on AI skeptic. And while I still use it, I’m very, very worried about the long-term effects of overuse. I saw a number of stories over the summer that point to us losing our ability to connect with other people.

We’ve decided that efficiency and productivity are more important than everything, including accuracy and trust. That we’ve decided to implicitly trust something made wholly by other people, some of whom don’t fully understand what their creation does.

Here’s my approach to AI, how we can be better, and my hopes for 2026.

And if you want to save time without giving up your humanity, check out my automations at https://streamlined.fm/quiz

Show Notes

• We’re giving up too much to AI
• Don’t Rely on AI for Human Growth and Healing
• Parents of teenager who took his own life sue OpenAI
• Meta’s AI rules let bots hold ‘sensual’ chats with children
• We are rushing into the same mistakes we made with social media
• Faster Doesn’t Mean Better. Faster Means Faster
• The AI Trap: Why Over-Reliance will Cost You Time (and Your Voice)
• The Urgency of Interpretability
• It’s Been 2 Years Since ChatGPT Came Out. How do Solopreneurs Use It?

Read to build your perfect site? Check out StellarSites.
Simplify your tech stack at  https://streamlined.fm/tools