Learn English Through Listening

Hilary Platt

Discover Adept English, the modern way to learn to speak English. Our goal is to help you speak English fluently. The Adept English language teaching approach is to learn through listening. We publish two new English audio lessons, with full transcripts, weekly. Every one of our English lessons will help you learn to speak English in ways that are interesting and lead to success. We have lots of podcasts, at all difficulty levels, on many topics, suitable for all listeners, ready for you to listen too right now.

  • 15 minutes 18 seconds
    Traitors: Why Do We Trust Liars 90% Of The Time? (B2-C1) English Ep 845

    Have you ever wondered why we're so easily taken in by a good liar? Or why, you know, we trust people even when the evidence says otherwise? A certain reality TV sensation has turned these questions into "must watch TV", and it's got everyone in the UK talking!


    In today's English language podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw we'll dive into a global TV phenomenon and examine the psychology behind why it's so addictive. You'll pick up English vocabulary like 'confirmation bias', 'groupthink', and 'truth default theory', or more accurately, the mental shortcuts that govern our social interactions, and hear how native speakers naturally weave these terms into conversation. Listening to authentic discussions like this is a proven way to boost your fluency, wouldn't you agree?


    Learn more:


    - Subscription Episodes https://adeptenglish.com/faq/subscription-faq/

    - 500 Most Common Words Course https://adeptenglish.com/language-courses/500-most-common-words-course/

    - Activate Your Listening Course https://adeptenglish.com/language-courses/course-one-activate-your-listening/


    Immersing yourself in real English content is the secret sauce to making your spoken English sound more natural, and this episode is packed with authentic language that you can start using right away. So press play and let's unravel the mysteries of human behaviour together, while your English fluency https://adeptenglish.com/english/fluency/ grows by leaps and bounds.


    #LearnEnglish #ESL #EnglishFluency #PsychologyInEnglish #Deception #LanguageLearning #B2Listening #C1Listening


    19 January 2026, 1:31 pm
  • 12 minutes 3 seconds
    Start 2026 With Positive Slow English News Listening Ep 844

    Isn't it easy to get bogged down by the constant stream of negative news? I mean, turn on the TV or scroll through your feed, and it's all doom and gloom. So, how about we deliberately seek out the good? The stories that warm our hearts and remind us of human kindness, scientific marvels, and life-saving innovations. That's exactly what we're doing in today's English listening practice.

    - Free Transcript https://adeptenglish.com/lessons/english-listening-practice-2026-positive-news-stories/

    In today's subscription podcast, we'll explore three uplifting news stories that not only brighten your day but also introduce you to some advanced English vocabulary. We'll pick up phrases like 'incentive', 'oxytocin', and 'nasal spray', words that native speakers use in everyday conversations. And as you know, listening to authentic conversation is one of the most effective ways to build fluency, isn't it? It's like your brain absorbs the language without you even realizing.


    "Be kind whenever possible. It is always possible." Dalai Lama


    - Most Common 500 English Words https://adeptenglish.com/language-courses/500-most-common-words-course/

    So why not press play and join me? Let's dive into these feel-good tales and boost your English fluency at the same time.

    - Subscribe today https://adeptenglish.com/faq/subscription-faq/


    #LearnEnglish #ESL #EnglishPodcast #B2English #C1English #PositiveNews #EnglishFluency #AdvancedVocabulary

    12 January 2026, 2:06 pm
  • 13 minutes 14 seconds
    Is Your English Ready For 2026? Listen And Learn (B2-C1) Ep 843

    Relive the best of 2025's episodes while effortlessly improving your English fluency through immersive listening and advanced vocabulary.


    Explore our courses like the Most Common 500 English Words https://adeptenglish.com/language-courses/500-most-common-words-course/ and Activate Your Listening https://adeptenglish.com/language-courses/course-one-activate-your-listening/


    Free Transcript: https://adeptenglish.com/lessons/english-speaking-practice-op-english-podcasts-2025-review/


    Have you ever wondered which podcast episodes really popular with you, our listeners, last year? You know, those topics that made you stop and think, or maybe even smile a little? Well, as we start a brand new year, it's the perfect time to look back at the ones you loved most, the episodes that had you hitting the replay button and sharing with friends. And that's exactly what we're doing today.


    Listening to this recap not only lets you catch up on some of the best content from last year, but also immerses you in authentic English, building your listening skills effortlessly. So press play and join me as we reminisce about a year of learning, laughter, and language growth.


    Don't forget to follow and subscribe to our channel wherever you listen to your podcasts: https://podcasters.spotify.com/pod/show/adeptenglish/


    #LearnEnglish #ESL #EnglishFluency #LanguageLearning #B2Listening #C1Listening #PodcastRecap

    5 January 2026, 1:51 pm
  • 5 minutes 4 seconds
    English Listening 2025 Special (MYSTERY GUESTS!) Ep 842

    Welcome to our end of year special. As 2025 comes to a close, we just wanted to say thank you, to all our amazing listeners for your support. We are a small British podcast pushing a great English learning approach. We've grown again this year and that only happens because of you, so thank you for following us, subscribing and liking our content, your support is greatly appreciated, thank you.


    Free Transcript: https://adeptenglish.com/lessons/english-listening-practice-2025-end-of-year-special/


    Subscribing is just a few clicks away! Just visit our FAQ page, choose Spotify or Apple Podcasts, and start listening to 8 new, ad-free episodes every month.


    - FAQ: https://adeptenglish.com/faq/subscription-faq/

    - Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    - Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957


    We look forward to helping you improve your English in 2026.


    #LearnEnglish #ESL #EnglishFluency #B2English #C1English #Christmas #Vocabulary #PodcastForEnglish #2025Special

    29 December 2025, 10:41 am
  • 10 minutes 35 seconds
    Why is the Fog Pink? 🇬🇧 Learn Natural British English Ep 841

    Enhance your English fluency with some great (and odd!) UK news: pink fog, online habits, reindeer carrots, and Tree of Kindness. These are just a few of the heartwarming and intriguing stories we're exploring today. Listen, build your vocabulary and get some great English listening practice today!


    Free Transcript: https://adeptenglish.com/lessons/learn-english-language-pink-fog-reindeer-carrots-kindness-stories/


    As you listen https://adeptenglish.com/english/listening/ to a native speaker discuss these topics, you'll absorb authentic English https://adeptenglish.com/language-courses/ language naturally, which is the secret to fluency! We'll wander through the enchanting phenomenon of pink fog, carrots, trees and how much time people in the UK spend online.


    Each story is brimming with advanced vocabulary and natural expressions, perfect for B2 and C1 learners. Immersing yourself in real English conversations like this helps you remember words without effort.


    Subscribing is easy! Just visit our FAQ page, choose Spotify or Apple Podcasts, and start listening to 8 new, ad-free episodes every month.


    - FAQ: https://adeptenglish.com/faq/subscription-faq/

    - Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    - Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957


    So press play and let's uncover these fascinating stories together, all while boosting your English fluency.


    #LearnEnglish #ESL #EnglishFluency #B2English #C1English #UKNews #AdvancedVocabulary #PodcastForEnglish

    22 December 2025, 2:07 pm
  • 13 minutes 33 seconds
    2025's Most Googled Relationship Questions | English Listening (B2‑C1) Ep 840

    Have you ever been on a date with an English speaker and found yourself searching for the right words to express your feelings? Or perhaps you've scrolled through relationship advice online and thought, 'I wish I could understand this better'? If so, you're not alone, and you're in the right place.


    Free Transcript: https://adeptenglish.com/lessons/english-speaking-practice-top-relationship-questions-2025/


    In today's subscription podcast, we'll dive into the language of love and relationships. We'll pick up essential phrases like 'honeymoon phase' and 'monogamy', and we'll unravel the nuances of terms like 'exclusive', 'open relationship', and 'toxic'. And here's the thing: listening https://adeptenglish.com/english/listening/ to native speakers discuss these topics is a brilliant way to boost your fluency!


    No more skipping ads! Subscribe and enjoy 8 new, ad-free English lessons every month. You can listen on Spotify or Apple Podcasts. It is easy to sign up and start learning.

    Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957

    FAQ: https://adeptenglish.com/faq/subscription-faq/


    With insights from my background as a therapist, we'll not only learn https://adeptenglish.com/company/learning-system/ the vocabulary but also explore the concepts behind them. We'll navigate the early stages of romance, delve into the complexities of commitment, and unpack what makes a relationship toxic, or rather unhealthy, all while absorbing sophisticated language that native speakers use every day. (Fascinating stuff, by the way.)


    So press play, and let's explore the language of love together while taking your English to the next level.


    #ESLPodcast #PsychologyInEnglish #EnglishFluency #EmotionalLanguage #LearnEnglish #B2English #C1Vocabulary #RelationshipsInEnglish

    15 December 2025, 1:22 pm
  • 13 minutes 22 seconds
    The 9 Most Overused Therapy Words! Learn Real English Ep 839

    Have you ever been at a café and overheard someone say a delayed train was 'traumatic', or label a colleague a 'narcissist' for taking credit? It seems we've all become sort of amateur therapists these days, haven't we? And while it's fantastic that mental health is discussed more openly, there's a catch: these powerful words https://adeptenglish.com/language-courses/500-most-common-words-course/ can lose their impact when used carelessly.


    Free Transcript: https://adeptenglish.com/lessons/english-listening-practice-psychology-terms-everyday-conversation/


    In today's podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw we'll explore this linguistic phenomenon, how psychological terminology has leapt from the therapist's office into everyday English. You'll hear current phrases like 'gaslighting', 'triggered', and 'boundaries' used in context, and we'll unpack their true definitions—or rather, their original clinical meanings. Listening https://adeptenglish.com/english/listening/ to native speakers discuss these topics is a brilliant way to boost your fluency, isn't it?


    Here's the thing: listening to authentic English conversations like this helps you absorb advanced vocabulary without even trying, while also giving you valuable insights into contemporary culture. So press play and let's un-pack these terms together while building your English skills.


    Upgrade your English learning with our premium subscription. 8 new, ad-free episodes every month for less than a coffee. Subscribe now:

    Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957

    More info: https://adeptenglish.com/faq/subscription-faq/


    #ESLPodcast #PsychologyInEnglish #EnglishFluency #EmotionalLanguage #LearnEnglish #B2English #C1Vocabulary #MentalHealthTalks

    8 December 2025, 1:10 pm
  • 11 minutes 31 seconds
    Start Calling Out Lip Service In English Idioms Today Ep 838

    Have you ever feel frustrated trying to catch idiomatic English phrases in the news, like "paying lip service", and understand real-world hypocrisy? This listening lesson https://adeptenglish.com/lessons/ dives into three current news stories—Italy's Pandorogate scandal, workplace mental health failures, and greenwashing by big brands—to help you learn this key idiom and improve your English comprehension.


    FREE Transcript Here: https://adeptenglish.com/lessons/english-idioms-paying-lip-service-examples/


    Level up your English for less than the price of a coffee, get 8 exclusive, ad-free podcast episodes every month. Improve your listening skills and enjoy real English conversations. Learn more: https://adeptenglish.com/faq/subscription-faq/

    Subscribe on Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe or Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957


    You'll learn the phrase "paying lip service" saying the right words without action, "to mislead", related expressions like "pull the wool over someone's eyes", and vocabulary such as "fraud", "deadline", and "greenwashing", all with clear explanations and natural context.


    Perfect for IELTS listening practice, spoken fluency in discussions, and confident conversations at work or daily life, whether you're prepping for exams, advancing your career, or chatting about global issues. Watch now and gain the skills to spot deception in English media like a native—transform your listening into real fluency today!


    Follow and subscribe to our podcast and channel for more English listening lessons, IELTS listening practice, and spoken English training to support your journey to fluency.


    #PayingLipService #EnglishIdioms #IELTSListening #EnglishFluency #NewsInEnglish #LearnEnglish #IELTSPreparation

    1 December 2025, 1:07 pm
  • 12 minutes 51 seconds
    Improve Your English Listening with Joyful UK Stories B2-C1 Ep 837


    Have you ever paused in the middle of a hectic day and thought, "Wouldn't it be lovely to hear about ordinary people doing extraordinary things, just to lift the mood a bit?" It's funny how a good news story sticks with you, isn't it?


    FREE Transcript: https://adeptenglish.com/lessons/learn-english-language-with-uplifting-news-stories/


    No more skipping ads! Subscribe and enjoy 8 new, ad-free English lessons every month. You can listen on Spotify or Apple Podcasts. It is easy to sign up and start learning.

    Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957

    FAQ: https://adeptenglish.com/faq/subscription-faq/


    In today's podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw we'll explore some genuinely heartwarming tales of positivity, picking up brilliant emotional vocabulary like "resilience", you know, that knack for bouncing back from tough spots, "perseverance", which means sticking with something through thick and thin, and "go the extra mile", a phrase https://adeptenglish.com/english/phrases/ we Brits love for those above-and-beyond efforts.


    We'll discover how native speakers weave these into real conversations about hope and community, because hearing them in action, linked to actual human wins—is the best way to make them your own for fluent https://adeptenglish.com/english/fluency/ chats, right?


    We'll wander through everyday good people brightening local spots, young adventurers rising to massive charity feats (fascinating stuff, by the way), and journeys of bold adaptation that inspire us all.


    And here's the thing—listening https://adeptenglish.com/english/listening/ to these real-life gems builds your emotional range effortlessly, without even trying. So what are you waiting for? Press play, and let's dive into positivity whilst sharpening your English https://adeptenglish.com/language-courses/ along the way.


    #B2Listening #C1Listening #EnglishListening #LearnEnglish #IELTSListening #EnglishFluency #UpliftingStories #AdvancedVocabulary #IELTSPreparation

    24 November 2025, 1:15 pm
  • 10 minutes 20 seconds
    Is King Charles 5p Worthless? 🇬🇧 English Listening (B2-C1) Ep 836

    Do you ever find yourself struggling to keep up with fast, natural English conversations on real-world topics? Well, this lesson draws on a truly fascinating story about a new British coin, it's an intriguing tale, which will help train your comprehension https://adeptenglish.com/company/learning-system/ and build up your English vocabulary around money, British culture, and technology.


    FREE Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-king-charles-5p-coin/


    No more skipping ads! Subscribe and enjoy 8 new, ad-free English lessons every month. You can listen on Spotify or Apple Podcasts. It is easy to sign up and start learning.

    Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957

    FAQ: https://adeptenglish.com/faq/subscription-faq/


    Today, you'll pick up practical listening https://adeptenglish.com/english/listening/ strategies for comprehending authentic speech, like getting to grips with native phrases such as "here's the rub", that's an idiom meaning the real problem or catch, by the way, and key words like "mint", M-I-N-T, as in where coins are made; "cashless society", that's a world without physical money; and "relevance", which means how connected or useful something is.


    This kind of practice ties straight into the IELTS listening exam, doesn't it? With its mix of diverse accents and topics, it'll sharpen your skills there, while boosting the fluency https://adeptenglish.com/english/fluency/ you need for those confident, everyday chats. By the end, you'll feel much more at ease diving into complex conversations and ready to tackle your English goals head-on.


    Why not follow and subscribe to our podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw and channel? We're all about more English listening lessons, IELTS practice, and spoken English training to keep you on that exciting path to fluency.

    17 November 2025, 12:03 pm
  • 13 minutes 38 seconds
    Sound More British in Just 12 Minutes (B2-C1) Ep 835

    Hello! Welcome to this lesson https://adeptenglish.com/lessons/ on sounding truly fluent https://adeptenglish.com/english/fluency/ in British English. I'm Hilary, and today we're diving into something that could transform your speaking straight away. Struggling to sound fluent and natural in English, even when you know loads of vocabulary? It's frustrating, isn't it? Well, groundbreaking research has revealed a fascinating secret: the key to native-like fluency isn't buried in complex words at all. No, it's about learning those common, everyday phrases that British speakers use automatically, without even thinking.


    Gosh, imagine that! In just a bit, we'll get into the science behind this, and I'll share some key tactics to help you boost your "perceived fluency" right away. You'll sound more confident and competent in any conversation—whether it's a casual chat or something more formal. So, what are we covering exactly? Let's break it down: first, learning essential "multi-word sequences", or MWS for short, that's chunks of language that native speakers rattle off effortlessly. Then, we'll look at high-frequency British phrases perfect for work and social interactions. And finally, how to weave these language chunks into your speech so you talk more quickly, with fewer pauses and hesitations.


    Free Transcript: https://adeptenglish.com/lessons/english-speaking-practice-british-multi-word-sequences/


    Upgrade your English learning with our premium subscription. 8 new, ad-free episodes every month for less than a coffee. Subscribe now:

    Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe

    Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957

    More info: https://adeptenglish.com/faq/subscription-faq/


    This approach? It's an absolute game-changer, especially for your IELTS Speaking test, where fluency and natural language use are everything if you're aiming for that high band score. But it's not just for exams, think about your real-world English too. Daily interactions will feel smoother, more authentic, and, well, just easier. Why overcomplicate your learning with rare words when you can focus on the English people actually use every day?


    Quick check: does that make sense so far? Brilliant! Now, if you're ready to stop struggling and start speaking with real confidence, stick with me through this lesson. And don't forget—follow and subscribe to our podcast and channel for more English listening lessons, IELTS listening practice, and spoken English training. We're all in this journey to fluency together, and I can't wait to hear how it goes for you!


    Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.


    #B2Listening #C3Listening #BritishEnglishPhrases #EnglishFluency #IELTSspeaking #LearnEnglish #NativeSpeakerEnglish #IELTSlistening #EnglishListeningPractice

    10 November 2025, 11:53 am
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