SPONSORS & HELPFUL LINKS Be Epic Clothing - https://www.tiveuk.com/collections/be... Team MBM Coaching - https://www.madebymorriscoaching.com/... The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services -​ https://www.nutri-fast.co.uk 0:00 - 11:50 - Aj Prep Update 11:50 - 22:00 - George Update 22:00 - 24:00 - Digestive Issues 24:00 - 26:00 - Removing negative people out of your circle 26:00 - 32:00 - Being lean ‘too early’ side effects 32:15 - 35:00 - Be Epic T-Shirts 35:00 - 42:00 British GP 42:00 - 56:08 - Q&A

Great to have Josh back on the poddy. SPONSORS & HELPFUL LINKS Be Epic Clothing - https://www.tiveuk.com/collections/be... Team MBM Coaching - https://www.madebymorriscoaching.com/... The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services -​ https://www.nutri-fast.co.uk 0:00 - 06:00 - George Life Update 06:00 - 09:00 - Update on Josh 09:00 - 13:00 - Expectations & pressures of winning the pro card 13:00 - 20:00 - What would Josh do differently next prep 19:00 - 25:00 - Food choices 25:00 - Next Steps - Hernia 29:00 - 32:00 - Classic Class in the future? 32:00 - 35:00 - Extreme Mindsets in Bodybuilding 35:00 - 50:00 - Q&A 50:00 - 01:04:09 - Wrap up & Aj Prep Update

Timestamps 0:00 - Aj’s Update 12:00 - George’s Update 26:00 - Puerto Rico Pro 32:00 - Natural Athletes to look out for this year

Today AJ is joined by Lee Kemp to discuss the changes for the UKDFBA going forwards. UKDBFA Website - http://www.drugfreebodybuilding.co.uk INBA PNBA Website - https://naturalbodybuilding.com SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - How has Lee been? 3:00 - Why the change & what does is mean for the UKDBFA? 10:00 - UKDFBA Shows - what will change? 11:50 - Changes to classes 20:00 - Opportunities with the UKDFBA 21:30 - European Championship Experience 27:00 - Pro Bodybuilding in the UK 33:30 - Qualifying for the Natural Olympia in Las Vegas 41:00 - Competing in other natural federations 47:00 - Show layout for the future 52:00 - Lee’s passion for the sport

Today AJ & George catch up with Khifee & Rate Your Lifts. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - Lifting Straps 2:00 - Straps snapping 6:00 - Khif Getting Sick 9:00 - George Update 13:00 - Khif Recent Progress 15:00 - Tucking vs Not Tucking Glutes 22:00 - Khifee Current Training Volume 24:00 - Extensions & Leg Curls 28:00 - Muscle Maturity 35:00 - Off Seasons being ‘too long’ 42:00 - Dan Bastick - 7pps x 4 SLDL 47:40 - Jordan Fletcher - 230 x 7 DL 53:40 - Kwyn Gilbert - Leg Press Top Set 1:02:00 - Barney - 140 x 8 RDL 1:06:00 - dd_bodybuilding - RDL

Today AJ & George rate your lifts. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - How was your day George? 2:30 - Accountants 4:30 - Be Epic Launch 5:50 - Aj’s Front Double 6:30 - Ryan Crowley Pec Tear 14:45 - Go Fund Me for Injuries 18:30 - George Training Update 27:30 - Josh Dougall - Cybex Hack 7pps 31:15 - Tyler.Physique - Life Fitness OHP - 4pps x 9 35:30 - Bruno Wakeman - BOR 140x10 / 100x22 41:20 - Christian Chapman - Cybex Hack 6+5pps x 6 47:30 - Jack Mcdonald - Cybex Hack 5.5pps 52:20 - Alber Thor - 214x7 RDL 56:00 - Episode Wrap Up

Today AJ & George are joined by Thomas Maw. TM’s Channel - https://www.youtube.com/user/TMCycles SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - So how are you, George? 1:00 - Getting Older, questioning life progress \ 6:10 - Treating Off Season Like Prep 11:00 - Appetite control & routine in the Off Season 17:45 - TM Cycles Joins 19:00 - Update on TM’s Prep 20:00 - Changes to his last off season 23:00 - Bodybuilding First - or enjoying life? 25:00 - Balancing Business & Bodybuilding 29:00 - Plans for the future 37:00 - Bringing up the Legs 38:00 - Reps in Reserve 40:00 - Training with people better than you 41:00 - Starting out in the fitness industry 44:40 - Business Guru’s 48:00 - IIFYM vs Meal Plans 50:50 - Watching Food Programmes 52:50 - Rate of Loss this Prep 56:00 - Posing 59:00 - TM’s Daily Routine

Today AJ & George are joined by Joe Brightman Joe’s Channel - https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - Aj’s Day 01:30 - De-volume 03:00 - Aj’s Off Season 04:30 - Off Season Upper Limit 10:00 - Intra Workout & Appetite 11:00 - Alpha Lion Dark Side 16:30 - Brightman Joins 17:30 - Beginning of Prep For Joe 18:30 - Joe’s Trip’s To Dubai 22:30 - First 4 Weeks Wasted? 27:00 - Changes to prep schedule 29:00 - Joe’s Last Prep 34:30 - IIFYM vs Meal Plans 47:30 - Travel for Pro Shows 52:30 - Winning the NY Pro 55:00 - 9-5 Job & Bodybuilding

Today AJ & George are joined by Jack Richardson. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​ 0:00 - George’s Day 03:00 - Aj’s Efficiency & Routine 08:00 - Relationships & Early Bedtimes 11:00 - Coaching Enquiries & Gyms Opening 12:30 - Losing Clients 14:55 - Jack Joins The Room 16:10 - Jack’s Training Situation 18:10 - Training at Prophecy 26:00 - Jack managing stress 29:35 - Jack’s Struggles in Life & Overcoming Them 41:00 - Appreciating everything in your life 43:00 - Too f*cking easy mentality 46:30 - Going to the Assisted Side of bodybuilding 49:50 - Jack’s Response To PED’s 51:30 - Side Effects of PED’s 59:30 - What is the GRAND GOAL

Today AJ & George are joined by David Ladi Laditi. SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - Aj’s Day 3:00 - Training Motivation In Lockdown 5:00 - Current set up for Aj’s Training 8:00 - Stress for everyone at the moment 8:30 - Time Efficiency 11:45 - Kai Greene Enters The Chat 12:50 - Looking after yourself & haircuts 13:30 - Where is David at right now? 15:00 - University & Bodybuilding 25:00 - David’s Initial Growth 26:00 - Football & Leg Training 28:00 - How Long Has David Been Training 28:45 - David’s Training Evolving Over Time 37:00 - David’s Nutritional Approach 44:00 - Applying For Coaching With AJ 46:00 - Deciding to start prep in 2020 49:00 - Spotting potential in clients 50:00 - David’s Prep in 2020 56:40 - The Show Day 59:00 - The Post Show Window 01:00:00 - Home Training 01:07:00 - Will David Go Assisted? 01:13:00 - Fasting

SPONSORS The Best Bodybuilding Membership Site - https://www.trainedbyjp.com​ Anabolic Clothing - https://www.trainedbyjpclothing.com​ High Quality Supplements - https://www.trainedbyjp-nutrition.com​ Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_​.. 0:00 - George’s Week 04:00 - Immunity in the real world 05:45 - Thorburn Joins 07:00 - Training Set Up During The Pandemic 12:00 - Days Off vs De-volume 22:00 - Leg Volume 24:00 - Why Jack isn’t competing in 2021 28:00 - George competing in 2022 32:00 - Regaining muscle post competition 38:40 - The biggest thing Jack has learnt over Lockdown 44:30 - Training very early in the morning 53:25 - Relationships & Bodybuilding 01:03:00 - YouTube Comments 01:06:00 - Mr Thorburn & his students