Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss various challenges and strategies for maintaining well-being during the holidays when children are off from school. We discuss the importance of shifting perspective, strengthening family relationships, open communication, and adaptability. Elly shares her experience of balancing family demands and self-care, emphasising the need for fun and enjoying experiences, and maintaining a balanced lifestyle. We also discusses the importance of relaxation, self-care, and balancing healthy eating while on holiday. 

About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.

Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.

Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.

Got Questions?
Email us at [email protected], and you might hear your question featured on the show!

Learn More About Our Coaching:
Visit Team HH Coaching for more information.

Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 

Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails

Direct Emails:
Reach out to Ryan at [email protected]
Contact Elly at [email protected]

Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching

Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss the challenges of setting training goals during school holidays while juggling work and parenting duties. Elly shares her experience participating in a triathlon competition where she finished in the top three! She also reflects on the importance of approaching fitness goals with self-love rather than punishment and the benefits of setting performance-related goals instead of weight loss targets. We emphasise the importance of creating structure and routine around performance goals, focusing on the enjoyment and benefits of the journey towards achieving them, and setting realistic goals. 

About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.

Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.

Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.

Got Questions?
Email us at [email protected], and you might hear your question featured on the show!

Learn More About Our Coaching:
Visit Team HH Coaching for more information.

Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 

Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails

Direct Emails:
Reach out to Ryan at [email protected]
Contact Elly at [email protected]

Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching

Episode Summary
Welcome to another episode of The Ryan & Elly Show! In this episode, we discuss how alcohol fits in to your fitness goals and social life. Alcohol is part of nutrition and shouldn't be viewed as negative. We encourage enjoying alcohol without feeling the need to avoid it completely and emphasise consistency and enjoyment in health and well-being journeys. We discuss the impact of alcohol on sleep quality, food choices, and overall progress towards fitness goals. We discuss making mindful decisions, recognising the long-term impact on health, and focusing on hydration and nutritious meals to help recover quickly. 

About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.

Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.

Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.

Got Questions?
Email us at [email protected], and you might hear your question featured on the show!

Learn More About Our Coaching:
Visit Team HH Coaching for more information.

Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 

Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails

Direct Emails:
Reach out to Ryan at [email protected]
Contact Elly at [email protected]

Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching

Episode Summary
Welcome to Episode 12 of The Ryan & Elly Show! In this episode, we discuss various ways to overcome anxiety and intimidation when it comes to working out at the gym. We share personal experiences and validate feelings of fear of judgment, body image issues, and not knowing how to use equipment. We offer strategies to help, including seeking assistance from gym instructors and planning out a workout routine in advance. We also discuss the importance of stepping out of your comfort zone for personal growth. Overall, the message is that everyone deserves to prioritise their health and happiness, and feeling uncomfortable is a normal part of the process.

About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.

Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.

Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.

Got Questions?
Email us at [email protected], and you might hear your question featured on the show!

Learn More About Our Coaching:
Visit Team HH Coaching for more information.

Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 

Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails

Direct Emails:
Reach out to Ryan at [email protected]
Contact Elly at [email protected]

Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching

Episode Summary
Welcome to Episode 11 of The Ryan & Elly Show! In this episode, we catch up on our busy week back from Dubai. We discuss Ellie's triathlon training, her fears, and overcoming them, plus our daughter Efa May's first triathlon. We also dive deep into the importance of protein in your diet, how to incorporate it, and the benefits it provides for overall health and fitness.

About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.

Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.

Stay Connected and Win:
Like and subscribe to our channel for a chance to win in our monthly giveaways.

Got Questions?
Email us at [email protected], and you might hear your question featured on the show!

Learn More About Our Coaching:
Visit Team HH Coaching for more information.

Follow Us on Social Media:
Instagram:
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline
Facebook:
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 

Stay Updated:
Sign up for Ryan’s FREE daily emails at teamhh.co/emails

Direct Emails:
Reach out to Ryan at [email protected]
Contact Elly at [email protected]

Team HH - Executive Coaching Programme
Find out more ..... TeamHH.co/coaching

Thanks for tuning in to our podcast. 

Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. 

Got questions you’d be happy to feature on here? Email- [email protected]

Want to find out more about our coaching? Head to-  TeamHH.co/coaching


Follow us-
Instagram- 
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline 


Facebook-
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
[email protected]
[email protected]

Thanks for tuning in to our podcast. 

Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. 

Got questions you’d be happy to feature on here? Email- [email protected]

Want to find out more about our coaching? Head to-  TeamHH.co/coaching


Follow us-
Instagram- 
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline 


Facebook-
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
[email protected]
[email protected]

Thanks for tuning in to our podcast. 

Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. 

Got questions you’d be happy to feature on here? Email- [email protected]

Want to find out more about our coaching? Head to-  TeamHH.co/coaching


Follow us-
Instagram- 
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline 


Facebook-
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
[email protected]
[email protected]

Thanks for tuning in to our podcast. 

Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. 

Got questions you’d be happy to feature on here? Email- [email protected]

Want to find out more about our coaching? Head to-  TeamHH.co/coaching


Follow us-
Instagram- 
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline 


Facebook-
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
[email protected]
[email protected]

Thanks for tuning in to our podcast. 

Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. 

Got questions you’d be happy to feature on here? Email- [email protected]

Want to find out more about our coaching? Head to-  TeamHH.co/coaching


Follow us-
Instagram- 
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline 


Facebook-
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
[email protected]
[email protected]

Thanks for tuning in to our podcast. 

Make sure you like and subscribe to our channel to be automatically entered into our monthly giveaways. 

Got questions you’d be happy to feature on here? Email- [email protected]

Want to find out more about our coaching? Head to-  TeamHH.co/coaching


Follow us-
Instagram- 
Instagram.com/ryanandelly
Instagram.com/ryanhodgsonfitness
Instagram.com/ellyhodgsonfitness 
Instagram.com/teamhhonline 


Facebook-
Facebook.com/RyanHodgsonFitness 
Facebook.com/ryanandelly 
Ryan’s FREE Daily emails- teamhh.co/emails
Direct emails-
[email protected]
[email protected]