• 13 minutes 19 seconds
    #409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)

    If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call...

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    5 May 2026, 12:16 am
  • 17 minutes 11 seconds
    #408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)

    We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it comes to giving friends advice...

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    18 April 2026, 6:40 am
  • 8 minutes 43 seconds
    #407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup

    After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their entire life.

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    25 March 2026, 4:39 am
  • 5 minutes 24 seconds
    #406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance

    Have you ever reconnected with someone from your past and convinced yourself that things will be different this time?

    Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many people don't realize until they're already back in the dynamic.

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    17 March 2026, 2:40 am
  • 11 minutes 37 seconds
    #405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)

    You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be...

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    13 March 2026, 8:06 am
  • 8 minutes 6 seconds
    #404: Why Do Your Friends Still Have Your Ex on Their Social Media??

    Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup.

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    5 March 2026, 11:53 pm
  • 10 minutes 43 seconds
    #403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men

    This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your dignity. A MUST-LISTEN! Common sense, baby... common sense...

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    24 February 2026, 1:30 am
  • 6 minutes 33 seconds
    #402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)

    In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it.

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    20 February 2026, 9:06 am
  • 7 minutes 32 seconds
    #401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)

    This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    10 February 2026, 8:06 am
  • 9 minutes 37 seconds
    #400: What's YOUR "Word of the Year" Going to Be for 2026?

    Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why."

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    31 December 2025, 8:55 am
  • 22 minutes 54 seconds
    #399: ASK TRINA: 20 Random Breakup & Relationship Questions!

    ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy!

    LISTEN NOW.

    Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

    Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

    Check out Trina's breakup & dating merch: blockandshop.com

    15 November 2025, 4:10 am
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