In the first half our guest is Geologist and cyclist Ian Madin who has been the ride-along geologist for Cycle Oregon, a ride that brings together thousands of cyclists and works closely with local communities.

In the second half of the show our guest is Nichole Hollis, the Safe Routes to School Manager for the Atlanta Department of Transportation.

In the first half  Nedra speaks with Pascal Picard who is cycling from Alaska to Patagonia and making a film about individuals and projects that use outdoor activities to create a more just and sustainable world.

In the second half our guest is Portlander Robert Ping who has been a tireless bicycle advocate for over 25 years. Among the groups he has worked with are the Walkable and Livable Communities Institute and the Safe Routes to School National Partnership. Robert is also a home builder and a musician with the band Mellow Rebels.

In the first half our guest is Carol Kachadoorian, Executive Director of Double Tilde Core Collaborative which focuses on older adultsâ mobility and wellness. 

In the second half Nedra talks with Joshua Funches of the National Youth Bicycle Council, an organization encouraging young people to be leaders in the cycling community.

In the first half Nedra speaks with Becky Katz, a Manager in the City of Torontoâs Transportation Services Operations and Maintenance section, overseeing a team of 70 staff responsible for the upkeep and winter maintenance of the cityâs sidewalks, bikeways and roads. 

In the second half our guest is Leon Nettles, Executive Director of Tacoma's Second Cycle, a bike shop and community cycling center whose vision is 'A world where the joy of bike riding is accessible to everybody.'  

In the first half of the show Alon speaks with  Scottish chef and cyclist Alan Murchison who has been described by Cycling magazine as âthe world's fastest Michelin starred chef.' 

In the second half Nedra speaks with Pacha Galaviz, Founder of Minneapolis' Bici Xicas which makes biking accessible through affordable bike repairs, bikes, and bike education.