The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy

Let me take you on a journey around your mat! This 44 minute practice will challenge you front to back and left to right. Enjoy!

This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!

This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practice you can turn to again and again! Enjoy ;)

I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!

This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy

Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!

This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!

This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!

This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!

Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!