Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Maybe there isn’t an answer.” - Ashley
“There is no perfect answer. There’s only our imperfect best response.” - Jenna
“Awareness is about expansion.” - Ashley
“The fact that no one moment will last forever is the one piece of comfort that we can hold onto.” - Jenna
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
All about that feeling when nothing is working
When we’re most likely to feel that nothing is helping
Our go-to strategies when all else fails
How to deal when you just can’t
Bringing awareness to our hopelessness and helplessness
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How Adria’s business and life have evolved since she was last on the show in April 2020
Energetic differences between “pushing” and “calling yourself forward”
The importance of understanding your neurotype and unmasking as a quiet leader
Pathfinding versus planning and following the sparks ✨
The revolutionary power of viewing your work from an animus perspective of co-creation
Quiet leadership as a rebellion in itself
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Adria Sophia’s Rooted Collective
Adria Sophia’s Quiet Messenger podcast
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
HERE'S A SNEAK PEEK OF THE GOODNESS…
“We would rather have the familiarity of suffering than the uncertainty of what comes after letting go.” — Ashley
“What are you already losing by not letting go?” — Jenna
“Realizing that you’re not yet ready to let go is just as valuable as the process of letting go.” — Jenna
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What it means to let go
Letting go versus letting be
When we choose to hold on and why it can be so hard to let go
How to know when it’s truly time to let go — and what’s on the other side
Ashley’s signature letting go process of recognition, acceptance, willingness, rewiring, and action
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
What’s on our summer bucket lists for 2023
Our favorite things to savor in the summer as well as our favorite memories so far this summer
All about those unique pleasures you can only experience in the summer
What brings us the most summertime joy
How we most want to feel throughout the rest of the summer
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Join Ashley’s Summer of Sweet & Slow
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
How we experienced fun and freedom in the past
When those definitions changed for us
What fun and freedom look like and mean to us now
How to proactively change your definitions of fun and freedom through our Fun + Freedom Values Inventory
Our #1 fun and freedom activities for the month ahead
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Where we’ve been during our hiatus
Our latest and greatest personal and biz updates
Celebrating alllllll the highlights of the past 6 years together
What’s ahead for us, the podcast, and the Eff Perfect Fam
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
All about Megan’s work as a confidence coach and boundaries expert
The meaning behind Quantum Boundaries and the framework that Megan created around them
Using your energy to set boundaries for you without having to say a word
The importance of knowing who you are – and who you aren’t – when setting boundaries
How Megan puts herself out there and embodies her main character energy
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Free EFT healing exercise for better boundaries from Megan
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Knowledgebomb after knowledgebomb from Mara, i.e. why we’re so excited to have her back on the show
Mara’s journey as a perfectionist, people pleaser, conflict avoider, and approval + worthiness seeker in recovery
Moving from self-abandonment to self-partnership
How to release judgment and negativity around having needs and being “needy”
The relationship between sovereignty and getting our needs met
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Biggest adventures, accomplishments, and manifestations
Best days, memories, and investments of the year
Faves, including podcast episodes, photos, and new finds – plus old finds that made a return in 2022
The most unexpected surprises of the past year
Exactly what we want to be on our best of 2023 list
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Ashley’s Stepping Into Possibilities Summit
Middle Finger to Perfection Episode 176: You Will Never Be Perfect
Middle Finger to Perfection Episode 172: Being a “Good Human” with Dawn Hammer
Middle Finger to Perfection Episode 174: The Magic of Microdosing with Julie’s Hagen
Middle Finger to Perfection Episode 177: From People Pleaser to Soul Pleaser with Tracy Secombe
Middle Finger to Perfection Episode 168: Are You Dreaming Big Enough?
Publish With Purpose course with Sarah Steckler
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Why now is the season of rest
6 essential types of rest
What each type of rest can look like
Why each type is important
Our favorite ways to rest
The easiest, hardest, and most needed types of rest in our lives
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
HERE'S A SNEAK PEEK OF THE GOODNESS…
“Our souls never told us we weren’t good enough.” - Tracy Secombe
“If you make joy your priority, you will find the practices that are going to create your own alignment.” - Tracy Secombe
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Tracy’s journey from people pleaser to soul pleaser
What it means to be a soul pleaser
Tracy’s favorite soul pleaser practices
Challenges Tracy sees people pleasing creating in relationships – and how to overcome them
How people pleasers know when we are finally living in our purpose
LINKS
The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon
Tracy Secombe on Instagram @soul.pleaser
From People Pleaser to Soul Pleaser book by Tracy Secombe on Amazon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍 at shop.effperfect.com!
Your feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.