Mike's Open Journal
Mike Douglas
MOJO Podcast focuses on mental health and the lives affected by MH illnesses.
- 37 minutes 55 secondsEp311 Grief, Support Network and go on... with Dan (Part 2)
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...).
This is episode two of a two part conversation.
Guest: Dan
Website: thedanudaleblog.com | Instagram: @dudale92 |
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas |
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
15 April 2025, 6:00 am - 38 minutes 27 secondsEp311 Grief, Support Network and go on... with Dan (Part 1)
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...).
This is episode one of a two part conversation.
Guest: Dan
Website: thedanudaleblog.com | Instagram: @dudale92 |
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas |
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
1 April 2025, 6:00 am - 52 minutes 32 secondsEp310 Philosophical Anxiety Journey with Adam
In this episode Adam joins us to talk about philosophical approaches to recovery, happiness, advocacy and open conversations through community projects.
Guest: Adam
Website: theanxietyunpluggedproject.wordpress.com | Instagram: @adam_the_anxiety_blogger |
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas |
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
18 March 2025, 7:00 am - 43 minutes 51 secondsEp309 Prioritise Self Care with Bruce
In this episode Bruce joins us to talk about prioritising self care, being proactive with our wellbeing, reflecting on our purpose, saying no to more things and the happiness hypothesis.
Guest: Bruce
Website: daycrafting.com | Instagram: @day_crafting_ | Facebook: @daycrafting247 | YouTube: @DayCrafting/shorts |
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas |
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
4 March 2025, 7:00 am - 45 minutes 3 secondsEp308 Bluffing Your Way Next? with Alex
In this episode Alex joins us again to re-cap Bluffing Your Way In Ballet at Edinburgh Fringe and discuss what's next.
Guest: Alex
Instagram: @Seizingthedaycompany & @bluffingballet | Website: seizingthedaycompany.co.uk |
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
18 February 2025, 9:25 am - 9 minutes 17 secondsEp307 Starting 2025 & Time to Talk
An intro to Time to Talk Day and the Podcast returning for 2025.
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ |
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
4 February 2025, 7:00 pm - 16 minutes 35 secondsEp306 End of Year Break
In this episode Mike reflects on recent episodes and the winter break.
Signposting to support:
samaritans.org | mind.org.uk | mind.org.uk/information-support/local-minds | youngminds.org.uk | themix.org.uk | childline.org.uk | kooth.com
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
11 December 2024, 8:00 pm - 45 minutes 44 secondsEp305 Reinventing Our Wellness with Janey
In this episode Janey joins us to talk reinventing yourself, building a career and her journey with sobriety and wellness. Our conversation also includes reflections on recovery, constellation therapy, coaching, manifestation and meaning.
Order Wham to Woo at Waterstones
Guest: Janey
Website: www.thesoberclub.com & www.janeyleegrace.com | Instagram: @janeyleegrace
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
27 November 2024, 6:00 am - 40 minutes 52 secondsEp304 Flexible Workplaces with Fiona
In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also discuss Fiona's work as CEO and Founder at Brand Champions.
Guest: Fiona
Website: thebrandchampions.co.uk | Instagram: @thebrandchampions | LinkedIn: @the-brand-champions-london-ltd
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
13 November 2024, 6:00 am - 27 minutes 44 secondsEp303 Mental Health Blog Awards 2024
In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony.
Mental Health Blog Awards
Website: MHBlogAwards.com | Instagram: @MHBlogAwards | Threads: @MHBlogAwards | Facebook: @MHBlogAwards | Twitter: @MHBlogAwards
2024 MHBA Winners
Project of the Year - Naziat, Pearls of Wellbeing
Vlogger of the Year - Dennis, Psychreg
Podcaster of the Year - Priyanka, Sanity Daily
Socials Champion of the Year - James, Morning Coffee Run
Blogger of the Year - Priyanka, Sanity Daily
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
30 October 2024, 6:00 am - 40 minutes 14 secondsEp302 Seasonal Changes with Alice
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines.
Guest: Alice
Instagram: @Alice_Dartnell | Website: alicedartnell.com
Host: Mike
Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_
The Podcast
Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC
16 October 2024, 4:00 am - More Episodes? Get the App