Steps To Your Better You

J Cleveland Payne

If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.

  • 1 minute 30 seconds
    Positive Affirmations Are Great Tools To Combat Negative Self-Talk (STYBY 413)
    Using daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.
    23 April 2024, 7:37 am
  • 1 minute 30 seconds
    You Are Not Too Old To Build Self-Discipline (STYBY 412)
    Whether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.
    16 April 2024, 7:35 am
  • 1 minute 30 seconds
    Review Your ‘Five Closest People List’ (STYBY 411)
    It may be time to remove a few people from your list or take yourself off another person’s list for them.
    9 April 2024, 7:32 am
  • 1 minute 30 seconds
    Turn Your List Of Goals Into A List Of Quests (STYBY 410)
    Set yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  
    2 April 2024, 7:20 am
  • 1 minute 30 seconds
    Yes, You Need To Adhere To Time Management Techniques (STYBY 409)
    Use tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.
    26 March 2024, 11:07 am
  • 1 minute 30 seconds
    Find A Gratitude Ritual To Follow (STYBY 408)
    Regularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.
    19 March 2024, 11:06 am
  • 1 minute 30 seconds
    It Comes Down to Execution (STYBY 407)
    Personal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.
    12 March 2024, 11:04 pm
  • 1 minute 30 seconds
    Don't Diss The Morning Routine (STYBY 406)
    You don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.
    6 March 2024, 12:02 am
  • 1 minute 30 seconds
    Personal Development Means Developing A Growth Mindset (STYBY 405)
    Embracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.
    28 February 2024, 12:01 am
  • 1 minute 30 seconds
    Goal Setting Basics Start with Setting SMART Goals (STYBY 404)
    If you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.
    20 February 2024, 11:58 pm
  • 1 minute 30 seconds
    Boring People Aren't Good in Conversations (STYBY 403)
    Boring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.
    13 February 2024, 11:55 am
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