It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/carenmagill My Website: www.itsadhdfriendly.com Youtube:https://www.youtube.com/channel/UCEdXA7ul
Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.
I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.
🔗 RESOURCES MENTIONED:
CLICK HERE FOR 27 High Growth ADHD Coaching Niches
ADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dX
Ready to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.
⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the ADHD Coaching Industry3:30 - Narrowing Your ADHD Coaching Focus5:45 - Choosing Your Business Name7:20 - Market Research Tips9:15 - Creating Your ADHD Coaching Offer12:30 - Transitioning to ADHD Group Programs15:45 - Using Skool Platform18:20 - Marketing Strategies for ADHD Coaches20:15 - Email List Building for ADHD Coaches22:30 - Final Advice and Mindset for ADHD Coaches
Learn how I built a successful ADHD coaching business and transitioned from tech to full-time coaching. I share my journey from one-on-one coaching to creating scalable group programs and building a thriving community.
Whether you're just starting out or looking to scale your existing ADHD coaching practice, this video covers everything from choosing your niche to creating programs that serve your audience while maintaining work-life balance.
#ADHDCoaching #BusinessTips #Entrepreneurship #ADHDEntrepreneur #CoachingBusiness #smallbusiness
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As an adhd life coach who understands the value of adhd coach strategies, I need to address the increasing requests for free business coaching advice about starting an ADHD coaching practice. While I deeply appreciate our community, I can't provide individual consulting sessions to everyone seeking guidance. My coaching clients and coaching packages require dedicated time and energy, which means I must be selective with my executive coaching commitments. 🎯
That said, I made this video for you. I hope you find it helpful!
Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.
You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for your brain✨ How to build a wardrobe that works WITH your ADHD✨ Real solutions for work/professional settings✨ The science behind why some clothes make you feel awful
Plus, I'm sharing my personal wardrobe hacks and giving you a peek inside my closet to show you exactly how I make this work in real life. Whether you're struggling with professional dress codes or just want to feel more like yourself, this podcast is for you!
#DopamineDressing #ADHDTikTok #ADHDHacks #NeurodivergentTikTok #ADHDWardrobe
Video mentioned in this podcast:
ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc
Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer.
As an ADHD business coach and entrepreneur, I'll show you:
🎯 Perfect for: ADHD entrepreneurs, business owners with ADHD, and neurodivergent professionals looking to start their own business.
Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD.
Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life.
#ADHD #DopamineDetox #MentalHealth #Productivity
Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through.
Learn the science behind dopamine crashes, why traditional productivity advice fails, and how to break the cycle of starting but never finishing. Get practical strategies for managing your ADHD brain chemistry and creating lasting change.
Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Through personal stories and evidence-based strategies, we explore how to break free from the "underachiever" identity that holds so many of us back. Learn the two transformative exercises that can reshape your self-image and set you on a path to sustainable success - no matter where you're starting from.
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👋 C O M E S A Y H I !
⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
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