Living Free in Tennessee - Nicole Sauce

Nicole Sauce

Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.

  • 59 minutes 23 seconds
    Anxiety Is Unused Capability - EP 1114

    Anxiety often shows up when our capability isn't being used in the real world. Building skills, systems, and doing meaningful work creates calm, stability, and a steadier life in 2026.

    Jan 31st, 9am Central, tickets go on sale for the LFTN Spring Workshop!

    Sponsor: StrongRootsResources.com

    Sponsor: AgoristTaxAdvice.com

    Opening Thought

    Who has felt anxious in the last few weeks??

    • Stop trying to feel better
    • Build a life that steadies you
    • Anxiety = unused capability
    • Holler Hub: people working together
    • Being useful calms people
    • Idaho skiing
    • Weather, terrain, attention
    • Know when to push, when not to
    • Preparedness without panic
    • Winter storm came through
    • Systems absorbed stress
    • Humans stayed calm
    • That's what preparedness is for
    • Choose what grows
    • Skills, systems, people
    • Pull what destabilizes you
    • Spring Workshop
    • Hands-on
    • Calm isn't something you wait for
    • Calm is something you build
    • 2026 = steady people
    27 January 2026, 10:59 pm
  • 1 hour 1 minute
    ICEMEGEDDON and The Rat's A$$- Homestead Happenings - EP 1113

    Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Ice preps, Squeaks updates, and more

    Featured Event: LFTN Spring Workshop April 23-25 - Tickets go on sale on January 31 at 9am central!

    Sponsor 1: The Wealthsteading Podcast: InvestableWealth.com

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    Advisory Board

    Resources

    23 January 2026, 11:19 pm
  • 55 minutes 56 seconds
    Save Your Wife and Kids With The Combat Midwife - EP 1112

    Today, I am joined by Jessica Arno, The Combat Midwife, to discuss keeping women and children alive when you can't just drive to the hospital. More that that, we will discuss how building these skills is a foundation for improving health even if you CAN drive to the hospital.

    Sponsors

    AgoristTaxAdvice.com/LFTN

    DiscountMylarBags.com

    Resources

    https://combatmidwife.com/

    https://livingfreeintennessee.com/

    21 January 2026, 8:57 pm
  • 1 hour 3 minutes
    Progressing LFTN's Food Forest: Start Through Maturity With Kerry Brown - EP 1110

    Today, I am joined by Kerry Brown from Strong Roots Resources to talk through the new approach we are taking with the LFTN food forest and how he is using mother nature to progress the system through to maturity one season at a time. Tapping into what we know about the soil and conditions here, native plants, what the people in our community want to eat, and working toward a system that does not require many hours to maintain. When you work with nature, you develop systems that you can help along rather than battle with constantly.

    Sponsor 1: DiscountMylarBags.com

    Sponsor 2: StrongRootsResources.com

    Featured Event: March 7 Combat Midwife Training

    13 January 2026, 11:47 pm
  • 59 minutes 54 seconds
    Baby Rabbits, Squeaks's Mouse, Home Alone and More- Homestead Happenings - EP 1109

    Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Rabbits, Domestic Day, Helpers and more!

    Featured Event: PickTN Products Conference - Jan 15-17. Holler Roast featured Jan 15 in the morning. Homestead Panel at lunch on Jan 16.

    Come support small food!

    https://www.picktnconference.com/

    Sponsor 1: AgoristTaxAdvice.com

    Sponsor 2: The Wealthsteading Podcast: InvestableWealth.com

    Make it a great week!

    GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    Advisory Board

    Resources

    9 January 2026, 11:56 pm
  • 1 hour 18 minutes
    REPLAY: Choose Your Focus with #My3Things

    Let's Get Ready For 2026

    Today we discuss how to apply the SWOT method to your own life plan, cover our usual Monday segments on pantry management and financial progress, and cover a question from a listener about erosion.

    31 December 2025, 12:00 pm
  • 52 minutes 38 seconds
    REPLAY: Develop Your Purpose with #my3things

    Let's get ready for 2026 with this replay episode!

    Today is another #my3things episode with the primary focus being to develop your purpose. We will also include the usual Monday segments.

    30 December 2025, 12:00 pm
  • 55 minutes 2 seconds
    REPLAY: Establishing Your Vision, #My3Things, Step One

    Let's get ready for 2026!

    Today, we talk about what the #my3things method is, why a strategic plan for yourself and your life is a powerful tool, and we cover how to create a vision statement for your life strategic plan. (Or your family strategic plan).

    This is the first in a series of episodes explaining how to use the #my3things method to become more successful, productive and to build the life you choose on your terms.

    29 December 2025, 12:00 pm
  • 6 minutes 37 seconds
    An Intellectual Night Before Christmas

    Today, we have the first in our Night Before Christmas series, beginning with Leos: The Intellectual Night Before Christmas.

    Join us each night at 5pm leading up to Christmas

    24 December 2025, 10:42 pm
  • 6 minutes 55 seconds
    The Australian Night Before Christmas

    Tonight we have a reading of the Australian version of The Night Before Christmas by Aussieroo of the TSP Zello Group.

    Join us each night at 5pm leading up to Christmas.

    23 December 2025, 11:14 pm
  • 5 minutes 2 seconds
    The Redneck Night Before Christmas

    Join us for the another version of The Night Before Christmas for the Redneck version, read by The Tactical Redneck.

    Join us each night at 5pm leading up to Christmas

    22 December 2025, 11:00 pm
  • More Episodes? Get the App