Living Free in Tennessee - Nicole Sauce

Nicole Sauce

Helping you live the live you life you choose on your terms. Living Free in Tennessee chronicles how we build our homestead, develop independence, plan and manage time and grow and preserve food sustainably - from a woman's point of view.

  • 1 hour 2 minutes
    Tuesday Coffee: SRF Debrief and Take Control Of Your Social Media - EP 962

     

    Join me for a discussion with members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. 

    Today we talk about the efforts that our network has done in East Tennessee to rebuild as well as what happens next with Jessica Hinton.

    Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. 

    Featured Event: Partnering With Trees On The Permaculture Homestead, nov 2

    Sponsors:

    Show Resources

    At the end of this show, I play a song I wrote called The Flood. Read about it here.

    Connect with Jessica

    THE FORM for projects that are needing help

    GrindstoneMinsitries.com

    Living Free in Tennessee

    NicoleSauce.com

    HollerRoast.com 

    Main content of the show

    Get started with Nostr - Brian’s Video: https://youtu.be/UvSBPvYnNxM 

    Make it a great week!

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

    Community

    Resources

     

    15 October 2024, 4:46 pm
  • 49 minutes
    What It Means To Do the Work - EP 961

    Join me for a talk about running a small business, a homestead, and community building as well as our Monday segments about pantry management, operation independence and more.

    Livestream Schedule

    • Tuesday 9:30 am, Coffee with Jessica Hinton
    • Thursday 6pm, Great American Preparedness Tour Live
    • Friday 9:30am: Homestead Happenings

    Tales from the Prepper Pantry

    • Final harvest of herbs
    • Row cover for fall chard
    • Preparing for ram processing
    • Canning the last of the tomatoes
    • Tomato fall usage process
    • Doing the pre-winter “buy: this week but there are challenges

    Weekly Shopping Report (Shut out of Mewe)

    Frugality Tip (none)

    Operation Independence

    • Swim Spa Power, SWIMPLY and other memberships
    • Rental house coming up around Dec 1

    Main topic of the Show: Do the Work

    Murphy is a bitch. Murphy likes to visit right after Self Reliance Festival and other busy times. Murphy came over last week. Or did he?

    The funny thing about Murphy is we blame “Murphy” for things going wrong but whose fault is it really.

    Roaster

    It is all your fault

    Do Hard Things because if you don't do them now you will have to do harder things later and this goes for personal health (miking the right small choices every day) and for your business.

    As the owner, YOU see things that need addressing and you have to make a big choice: Do it yourself or set it up for someone else to do it.

    The answer is not that simple.

    That was THE WORK that had to be done so I did it.

    Because failure is not an option.

    So back to my roasters and Murphy. It wasnt Murphy’s fault. It was mine.

    But right after they told me they wanted some extra handling. In a week where I felt tired. In a week with extra emails to answer, supplies to stash, communications to write, and steps to take to set up a great 2025.

    What saves the day: My3Things

    Doing the Work means identifying which work is most important to do.

    Example: The location of the ditch for electrical service

    How to use My3Things, steps to take – Business owner: everything is your fault even when it isn't your fault.

    Doing the work that was most important first Doing the work to keep healthy Doing the work earlier and later than everyone else

    Because sometimes doing the work is what needs to be done.

    Make it a great week!

    Song: The Flood

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

    14 October 2024, 7:59 pm
  • 51 minutes 39 seconds
    Homestead Happenings for Oct 11, 2024 - Ep 960

     

    IF YOU WANT TO HELP FLOOD VICTIMS: Join our Telegram group.

    Today we talk about preparations for cold, livestock husbandry season, a cool tree class and more!Featured Event: Nov 2, Partner with Trees on the Permaculture Homestead with Kerry Brown of Strong Roots Resources

    Sponsor 1: AgoristTaxAdvice.com

    Sponsor 2: The Wealthsteading Podcast: Investablewealth.com

    Separating ewes and moving them to the ram

    Dyslexic weather

    Way station for Hurricane relief

    Some permanent fencing

    New rabbit update

    9 baby rabbits doing well

    Raised bed update - need to build the waterer

    Pool: digging a ditch and getting power

    Last round of mint harvest this weekend before the first frost

    Moving firewood and chimney preparation

    Hay update

    Why are we adding trees

    Tomato wall coming down

    SRF recovery projects

     

    Make it a great week!

     

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    Advisory Board

    Resources

     

    11 October 2024, 4:22 pm
  • 1 hour 6 minutes
    Tuesday Coffee: SRF Debrief and Take Control Of Your Social Media - EP 959

     

    Join me for a group discussion with members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. 

    Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. 

    Featured Event: The Self Reliance Festival: SelfRelianceFestival.com

    Sponsors:

    Show Resources

    The Lots Project

    Living Free in Tennessee

    NicoleSauce.com

    HollerRoast.com 

    Main content of the show

    Get started with Nostr - Brian’s Video: https://youtu.be/UvSBPvYnNxM 

    Make it a great week!

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

    Community

    Resources

     

    8 October 2024, 4:49 pm
  • 1 hour 42 minutes
    Tuesday Coffee With John Willis, Nicole Sauce and Jack Spirko - EP 958

     

    Join me for a group discussion with John Willis of Special Operations Equipment and Jack Spirko of The Survival Podcast.

    Featured Event: The Self Reliance Festival, SelfRelianceFestival.com

    Sponsors:

    Show Resources

    Special Operations Equipment

    TheSurvivalPodcast.com

    Living Free in Tennessee

    NicoleSauce.com

    HollerRoast.com 

    Main content of the show

    Make it a great week!

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

    Community

    Resources

     

    4 October 2024, 11:18 am
  • 1 hour 34 minutes
    Digital Privacy with Hakeem Anwar from AbovePhone - EP 957

    Today, we have a previously recorded interview with Hakeem Anwar from Above Phone. He and his crew have been very helpful to me as I embark on creating a more digitally private world for myself while still communicating with yall on the open platforms like Youtube, Telegram, or Facebook.

    Update about the LFTN Hurricane Helene Relief Project Connect to help out: T.Me/LFTNFlood

    Donations: Through my podcast and NOT a non-profit: https://www.livingfreeintennessee.com/product/rebuild-roan-mountain/ Bear Independent’s 501(c)3: https://give-usa.keela.co/gsm-donation-form

    Show Resources AbovePhone.com: https://abovephone.com/?above=104 Use coupon code for $50 off: LiveFreeTN

    Come see Hakeem at Self Reliance Festival!

    Make it a great week

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.

    Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

    30 September 2024, 8:37 pm
  • 1 hour 1 minute
    Homestead Happenings for Sept 27 2024 - Ep 956

    IF YOU WANT TO HELP FLOOD VICTIMS: Join our Telegram group.

    Today we will discuss rain, getting ready to be gone, and much more on our weekly Homestead Happenings live streamed show.

    Featured Event: SRF Digital Passes are only $50!

    Sponsor 1: AgoristTaxAdvice.com

    Sponsor 2: DiscountMylarBags.com

    • Jerusalem artichokes are well into their bloom. Mark dont harvest.
    • Baby bunnies.
    • The Swim Spa is placed!
    • BS and AS projects
    • Rams: 1 skipped the fence but so far they are behaving.
    • The Best Rain EVER - We are fine. Decent, consistent, prolonged
    • Keeping our eyes on sheep for hoof rot and pneumonia, rain scald
    • Carnivore update: Headache/migraine and down another 1.5 lbs this week. Adding cooked bacon to meatloaf.
    • Ducks making nests and not leaving us their eggs
    • Fall gardens: where to plant the garlic
    • Getting ready for a farm sitter
    • Raised bed updates
    • GSD Weekend in the offing for the Eversoles
    • Bathroom update
    • Be prepared for the unexpected!

     

    Make it a great week!

     

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

     

    Community

    Advisory Board

    Resources

     

    28 September 2024, 5:41 pm
  • 1 hour 16 minutes
    Tuesday Coffee with Angry Prepper and Shawn Mills - Ep 955

    Join me for a group discussion with the Angry Prepper and Shawn Mills from Hack My Homestead about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. 

    Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. 

    Featured Event: The Self Reliance Festival: SelfRelianceFestival.com

    Sponsors:

    • KangenWaterCollective.com
    • HollerRoast.com

    Show Resources

    Connect with The Angry Prepper

    HackMyHomestead.com

    Living Free in Tennessee

    NicoleSauce.com

    HollerRoast.com 

    Main content of the show

    Make it a great week!

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

    Community

    Resources

    27 September 2024, 9:54 pm
  • 48 minutes 37 seconds
    Yes That $7 Coffee Really Does Matter - Ep 954

    Today, we will discuss the long term impact of small decisions and why that $7 Starbucks really does impact your future. Well it does and it does't but you will find out on today's show. I will also discuss our usual sessions: Tales From The Prepper Pantry, The Weekly Shopping Report, Operation Independence.

    Featured Event: AMAZING Workshops at the Self Reliance Festival:

    • Sonny Puzikas, The Best Guy To Learn Self Defense from - Mindset and physicality
      • Fight Hacker: Escapeology (Adapted to your level of fitness):
      • The SCIENCE and ART of DE-ESCALATION - You always win the fight that never started:
    • Homestead Medical: Advanced Wound Closures, go home with your practice kit: 
    • SRF bootcamp: We start with processing some rabbits and go from there. 7 instructors:

    Sponsor 1: InvestableWealth.com

    Sponsor 2: AbovePhone.com

    Livestream Schedule

    Tuesday Coffee with Angry Prepper and Shawn MIlls, 9:30am CT

    Thursday: Great American Preparedness Tour Live, 6pm CT

    Friday: Homestead Happenings with the Tactical Redneck, 9:30am CT

    Tales from the Prepper Pantry

    • Meat flies out fo the freezer when doing carnivore! Spent $52 per person  on “groceries” counting meats we grew here at fair market price, or actual cost.
    • Planted a bunch of swiss chard for late fall $30 total in purchased plants

    Weekly Shopping Report from Joe

    Dollar Tree: Stock levels were good, and she commented again about the holes she saw last week at Hobby Lobby.

    Home Depot: A 2x4x8 was unchanged from last week, at $3.85.

    Aldi: They again have the Cornish hens (essentially very small chickens). We like those. We found everything we wanted except Nutella. This included the new variety of wet cat food. Staple prices were: bread (20 oz. white): $1.39; eggs: $3.76; whole milk: $2.85(-); heavy cream: $5.39; OJ: $3.45; butter: $3.99; bacon: $3.99; potatoes: $4.49 (-); sugar: $2.99; flour: $2.35; and 80% lean ground beef: $4.39.

    A gallon of untainted regular gasoline remains at $3.599.

    Operation Independence

    • Im paying off my mortgage right after this show

    Leveraging your home to build something that gives you ongoing resilience, especially when money costs less than inflation is a tool that people have used for a long time to get ahead.

    But there is also a trap in there.

    If you leverage, and leverage, and leverage, and then fail, you can lose the home you are living in.

    One of the amazing things about the US is that home and property ownership is relatively easy, even now when things have gone up, interest rates have gone up, etc. Bi we can buy our homes, outright. And if we organize them right, they can become a source on livelihood. Still. To this day, in 2004.

    But I was supposed to talk about the $7 coffee at Starbucks and that it does, on fact, matter very much when you build your financial foundation. Bluntly, if you don;t fix your income problem, that $7 coffee may not change your life – but if you can use it to change your mindset, it can be the catalyst.

    Why? I mean, every penny pincher article about getting a handle on your spending starts with the coffee. We really should call is scoffee because it seems so ridiculous.

    But here is the thing:

    • I had already planned to pay off my mortgage ahead of schedule - my plan was September 2025
    • I rounded up by $3-9 per payment the whole time, along with added a 2 payments when there was extra
    • I ended up paying off my mortgage 12 months (and with less total interest) early

    But back to the coffee problem.

    People hear about the Starbucks and are like - but I don’t buy one every day. In fact, I rarely buy one. I've already cut that. But I paid a mortgage off and saved at least hundreds if not thousands in interest by adding 1 starbucks coffee per month to my principle balance on my home.

    But what is your mindset?

    • By default: It is easier to buy a $7 coffee than a $400 coffee maker
    • Carry through to all parts of life..
      • Vevor Vacuum Sealer VS Vacmaster
      • Vevor Raised Beds vs Wood Ones, Vs self made
      • Manageable prefabbed kitchen cabinets vs waiting

    And that mindset is in fact about the $7 coffee. The $7 coffee is a symbol for making short term choices that don’t serve the long term goal.

    1. What is your long term goal
    2. What do you have in place for that now and what needs to change, be developed, be accomplished to do this?
    3. What do you need to do every day to make this happen?

    Simple terms = success - this is why we hammer the My3things language so very hard - and Marge is pretty good a rewording over on the Telegram group FWIW

    Complicated = not understanding really well = you wont do it

    But there is a part 2 here guys.

    I almost could not pay off my mortgage today despite the fact that I triggered a clause that makes me pay it off. When your principle drops below your monthly payment, you have 30 days to pay it off.

    But my payoff amount is close to $5,000. My savings has been tapped pretty hard this year for a number of personal reasons. That $1000 emergency fund doesnt magically become $5000.

    I could have borrowed that from a friend, put it on a card, or any number of things.

    But then I realized that one of my side hustles has an account. An account I have never tapped because reinvesting in the side hustle is how you make them grow into a full time hustle. 

    And so for real guys, not having 1 coffee per month, adding 2 windfalls to the tone of a single month’s payment toward my principle, and starting a side hustle is why today, right after this, The mortgage will be gone.

    And guess what I am doing with the “extra money” every month?

    Saving it to turn it into an asset. That payment is going toward the future one way or another.

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

    Community

    Resources

     

    23 September 2024, 6:55 pm
  • 51 minutes
    Homestead Happenings for Sept 20 2024 - Ep 953

    Join us for a discussion on the movening of the rams, the rabbits, a possible permaculture class, and more.

    Featured Event: Advanced Closure Class By Chuck Peoples, Oct 3 in Camden, TN.

    Sponsor 1: DiscountMylarBags.com

    Sponsor 2: TheWealthstedingPodcast.com

    • Tactical, can you think now? (Concrete pad is poured)
    • Rabbit Babies…?Not yet
    • The movening of the rams
    • Keeper ram??
    • Community help was great this year!
    • Found Yarrow in the pasture
    • Fence break woes and the need for backup supplies of springs
    • Carnivore update: Missed that tomato and onion on my burger patty
    • Planting chard in the raised bed
    • Training CYCY not to use raised beds as dog beds
    • Location of the future workshop and barn (as things loc in for zone 1 the rest of the design is also unfolding)
    • Tree Class Nov 2 - $90 includes lunch
    • Harvest: Peppers, herbs - tomatoes have slowed down
    • Prepping sheep pasture for winter
    • Finances - Getting closer to launching the glamper site

    Make it a great week!

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!

    Community

    Advisory Board

    Resources

    22 September 2024, 1:41 pm
  • 1 hour 12 minutes
    Tuesday Coffee with Alan Booker and Shawn Mills - Ep 952

    Join me for a group discussion with members of our community and beyond about building the life you choose, current events, building a durable life, community development, business, getting started, health and more. 

    Each Tuesday, we welcome a different guest to tell their story, as well as take your questions live. 

    Featured Event: The Self Reliance Festival: SelfRelianceFestival.com

    Sponsors:

    Show Resources

    Connect with Alan: http://i2rd.co/

    HackMyHomestead.com

    Living Free in Tennessee

    NicoleSauce.com

    HollerRoast.com 

    Main content of the show

    Make it a great week!

    GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. 

    Community

    Resources

    22 September 2024, 1:34 pm
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