Yoga Sesh

Caitlin Rose Kenney

Yoga Sesh Podcast is a free library of audio reco…

  • 1 minute 41 seconds
    Yoga Sesh Transition

    I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient, it may take a little while for me to move through this transition. THE BIG THING YOU NEED TO KNOW IS THAT THE PRIMARY WAY TO LISTEN TO YOGA SESH MOVING FORWARD WILL BE ON SPOTIFY. I am not sure if it's going to exist on other platforms and I hope we don't lose each other! RIGHT NOW, FOLLOW YOGA SESH PODCAST ON SPOTIFY. You will see the usual content there and hopefully it will remain available as long as I don't have a tech glitch. If you want to reach out to me go to CAITLINROSEKENNEY.COM and send me a message from the contact page. You can also find more offerings and content on my website. I am so grateful that you practice with me and I love the comments you've shared with me over the years. I hope to continue offering Yoga classes in this format, it's my favorite way to practice when I am traveling or don't have time to commute to a Yoga studio. Sending love to you during this time of transition, Caitlin Rose.

    3 December 2024, 2:23 pm
  • 14 minutes 17 seconds
    Meditation: Mindfulness of Light

    A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit often.


    22 December 2022, 2:47 pm
  • 45 minutes 49 seconds
    Yin: Low Back Support Wall Class
    Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may soothe mild discomfort. If you have pain or an injury, consult a physical therapist or doctor before practicing yoga. This practice is accessible and truly all levels. All you need is an open wall space. If you have yoga blocks or a couple of throw blankets, I will make a few optional prop suggestions throughout the practice. Moves & poses to know: Legs up the wall, Dragonfly at the wall, Figure 4 at the Wall, Figure 4 Twist, Sphinx with knees up the wall and Child's Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    5 February 2022, 3:29 am
  • 15 minutes 37 seconds
    Yin: Folded Wing with Poetry
    This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose. Props: none Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Training and more.
    23 November 2021, 9:48 pm
  • 55 minutes 57 seconds
    Regenerating: Strengthening Foundations

    Classic yoga poses in a slow, strengthening sequence and a 5-minute meditation. Caitlin Rose guides you into traditional shapes and offers helpful modifications and variations. Return to this class to develop a skillful physical and seated meditation practice. Props: 2 blocks Shapes: Reclined Figure 4, Downward Dog (Adho Mukha Svanasana), Chair Pose (Utkatasana), Drinking Bird, Warrior 1 (Virabhadrasana 1), Pyramid Pose (Parsvottanasana), Forearm Plank, Sphinx, Warrior 2 (Virabhadrasana 2), Extended Side Angle (Parsvakonasana), Forearm Side Plank, Seal Pose, Child's Pose (Balasana), Boat Pose (Navasana), Reverse Table Top, Head to Knee Pose (Janu Sirsasana) and Savasana. Visit www.caitlinrosekenney.com for more Yoga & Mindfulness

    21 October 2021, 10:22 pm
  • 59 minutes 29 seconds
    Yin: Digestive Practice

    Yoga combined with the wisdom of Chinese Meridian Philosophy to promote healthy digestion. Calming shapes support your Spleen and Stomach meridians and awaken your senses. Props: Several pillows (or yoga bolsters) and blocks. Shapes: Reclined Butterfly, Pigeon, Seated Twist, Half Butterfly Stomach Meridian Variation, Saddle and Legs Up the Wall. Visit www.caitlinrosekenney.com for more Yoga & Mindfulness

    30 July 2021, 9:07 pm
  • 58 minutes 57 seconds
    Yin Yoga — Discernment Short Practice
    This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose and reclined Butterfly. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    31 May 2021, 3:14 pm
  • 1 hour 14 minutes
    Yin Yoga — Discernment Long Practice
    This practice is designed to bring you back into your body so that you can recalibrate your inner compass and allocate your energy wisely. Caitlin Rose weaves Chinese Meridian Theory into this practice by illuminating a simple map of the Gallbladder Meridian. The Gallbladder, according to Chinese Medicine, is responsible for your discernment, which includes how and with whom you spend your time with. Take this practice whenever you need to step away from distractions and come back to your inner knowing. Props: Grab several pillows (or yoga bolsters) and blocks. Moves & poses to know: Banana, Pigeon Pose or Deer Pose, Seated Twist, Dragonfly, Sphinx, Child's Pose, Shoelace with side bend and neck release and reclined Butterfly. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    31 May 2021, 2:25 pm
  • 1 hour 3 minutes
    Regenerative Yoga: Exhaustion & Resilience
    Let us "Dwell with reverence before our exhaustion and our resilience... ponder how we want to live..." This quote from Krista Tippet is the inspiration for this slow and deep practice. To read the entire quote and wise words of Krista go here https://engage.onbeing.org/20201215_the_pause_m Steep in poses that regenerate your exhausted and resilient body. This class opens with psoas release and carefully attends to the body in unique and gratifying variations of Extended Side Angle, Eagle, Warrior 3, Child's Pose and more. Suggested props: 2 blocks Moves & poses to know: Some of the poses and flows in this sequence are modern, hybrid and on the frontier of yoga so they are not Google-able (crazy!). Look at my Instagram post on February 12th, 2021 to get a glimpse of them. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    15 January 2021, 1:16 am
  • 1 hour 9 minutes
    Regenerative Flow: IT Band
    This Yoga Sesh sequence I have wanted to record for you for a long time and when I got a request for stretching the IT Band it motivated me to get this class up and available on the podcast. There are poses and flows in this practice that I fell in love with when I was teaching at a Katonah Yoga inspired studio. These poses and the "Water Salutations" involve weaving and crossing your legs which creates a beautiful balance challenge and activates both sides of your brain. (I first learned these salutations under the name "Waterfall Salutation" from Katonah Yoga and I updated my language for it because I resonate more with referring to the Element of Water itself and the deep knowing it invokes within us). In addition to IT band stretches, expect hamstring openers and working with the outer hips. This practice does have a peak pose that you may want to look up and get a visual on before you hit play called Krounchasana or Heron Pose. We will do both Heron Pose and Revolved Heron :) Suggested props: 1-2 blocks Moves & poses to know: Some of the poses and flows in this sequence are modern, hybrid and on the frontier of yoga so they are not Google-able (crazy!). Look at my Instagram post on October 10th, 2020 to get a glimpse of them. The most important poses to reference are Krounchasana (Heron Pose) and Parivrtta Krounchasana (Revolved Heron Pose). Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    8 October 2020, 2:31 pm
  • 1 hour 10 minutes
    Yin Yoga: Clarifying Practice
    Caitlin Rose opens this Yoga Sesh with an ask for connection, she wants to know who is practicing with this podcast :) You can find her on Instagram @cailtinrosekenney or write her a note via the Contact page on www.caitlinrosekenney.com. She is now leading weekly LIVE virtual yoga classes and would be delighted for podcast listeners to join. Here are the details: www.caitlinrosekenney.com/live-classes. This practice is a full-body Yin Yoga sesh designed to clean and clear the major meridians (energetic channels) in your body. The theme is about the element of Fire, which is associated with the season of Summer. Fire deconstructs what was previously built, separates or unblends that which was glued together and clears the landscape for something new to grow. As you do this practice, notice what around you or within you is in a phase of destruction, alchemy or searing clarity? This is the Fire element at work in your life. You can also take this class online with video: https://vimeo.com/432362538 This Yoga Sesh was recorded at home and you may hear mild background noise in the audio. Let these sounds blend with the noises around you as you practice developing your capacity for presence while returning to the sensations in your body over and over again. Suggested props: a bolster or pillows, yoga blocks, blankets Moves & poses to know (Yin Yoga names): Dangling, Squat, Supine Twist, Half Butterfly, Saddle, Dragonfly, Reclined Butterfly with your hands under your bum, Child's Pose with one arm threaded under and Supported Fish Pose. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
    29 June 2020, 12:06 am
  • More Episodes? Get the App