Episode 7 Self Care - 9:2:16, 10.11 AM by Joni Edelman & Jenni Berrett with Isabel Foxen Duke

Diets. They're the worst. On this episode, we sit down with down with dieting guru Isabel Foxen Duke to tackle some of the toughest hurdles folks are facing as they try to fight their way out of diet culture. Join for dieting horror stories, sage body posi wisdom, and an update on Jenni's ridiculously cute cat. Find Isabel and her Stop Fighting Food FREE video series! http://stopfightingfood.com/ Find us @ http://www.bodytalkpodcast.com/ AND ON INSTAGRAM! https://www.instagram.com/bodytalkpodcast/ Find Joni: www.jonimedelman.com/ Twitter: www.twitter.com/joniboloney Instagram: www.instagram.com/joniedelman Find Jenni: www.jenniberrett.com/ Twitter: www.twitter.com/jenni__bee Instagram: www.instagram.com/jenni_bee

Let’s hear it for the boys! On this episode, Joni and Jenni chat with Matt Joseph Diaz about male body image and the ways in which masculinity prevents people from truly appreciating their bodies. “That Mask You Live In,” a documentary exploring the consequences of toxic masculinity, is currently available on Netflix. Find Matt Joseph Diaz: http://www.mattjosephdiaz.com/ https://twitter.com/MattJosephDiaz https://www.instagram.com/mattjosephdiaz/ If you'd like to drop us a line, please don't. We don't have a phone number. We do, however, have an email address: [email protected] We'd love to hear from you! You can also visit us at bodytalkpodcast.com. Body Talk is on Instagram now! https://www.instagram.com/bodytalkpodcast/ Join the Beyond Before & After community! https://www.instagram.com/beyond_before_and_after/ https://www.facebook.com/groups/116435598786974/ Find Joni: www.jonimedelman.com/ Twitter: www.twitter.com/joniboloney Instagram: www.instagram.com/joniedelman Find Jenni: www.jenniberrett.com/ Twitter: www.twitter.com/jenni__bee Instagram: www.instagram.com/jenni_bee

This episode, Joni and Jenni are sharing their favorite body positive resources with you. From Virgie Tovar and Jes Baker, to Ursula the sea witch, we've got a host of bits and pieces of body posi goodness to kickstart your self-love journey. Also featuring: Extreme Home Makeover critiques, a peek into Joni's new column, and Kelsey Skrinde's magnificent belch. If you'd like to drop us a line, please don't. We don't have a phone number. We do, however, have an email address: [email protected] We'd love to hear from you! Links Is John Travolta OK? http://vh1.mtvnimages.com/uri/mgid:file:http:shared:vh1.com/news/wp-content/uploads/2015/03/John-Travolta-Creepy-1-1426705316.jpg?quality=0.8&format=jpg&width=980 Tavi Gevinson's essay on liking yourself: http://www.rookiemag.com/2012/01/how-to-not-care-what-other-people-think-of-you/ "Dear Ursula": https://www.youtube.com/watch?v=xLSnNSqs_CQ "My Skin": https://www.youtube.com/watch?v=WfEhyi8N__Q "Body Love Pts 1 and 2": https://www.youtube.com/watch?v=j3f1zii5skA Follow Beyond Before & After on Instagram! https://www.instagram.com/beyond_before_and_after/ Find us @ http://www.bodytalkpodcast.com/ Find Joni: www.jonimedelman.com/ Twitter: www.twitter.com/joniboloney Instagram: www.instagram.com/joniedelman Find Jenni: www.jenniberrett.com/ Twitter: www.twitter.com/jenni__bee Instagram: www.instagram.com/jenni_bee

It’s swimsuit season, so we’re talking with rad fat babe Virgie Tovar all about summer swimsuit shenanigans! Jenni wears the first bikini EVER IN HER LIFE, and Joni and Virgie own, like, twelve apiece. Whether you’re a poolside veteran or a timid caftan queen, there’s a donut-shaped inner tube in our body posi pool for you. Stay tuned after the music for rap mic checks and extreme levels of squee over a rabbit named Wally. If you'd like to drop us a line, please don't. We don't have a phone number. We do, however, have an email address: [email protected] We'd love to hear from you! Links Virgie (and Babecamp!):http://www.virgietovar.com/ Jessica Rey “The Evolution of the Swimsuit”:https://www.youtube.com/watch?v=WJVHRJbgLz8 Virgie’s favorite fatkini shop:http://rue107.com/ WALLY THE RABBIT: https://www.instagram.com/wally_and_molly/?hl=en Find us @ http://www.bodytalkpodcast.com/ Find Joni: www.jonimedelman.com/ Twitter: www.twitter.com/joniboloney Instagram: www.instagram.com/joniedelman Find Jenni: www.jenniberrett.com/ Twitter: www.twitter.com/jenni__bee Instagram: www.instagram.com/jenni_bee That clicking sound you hear in bits and pieces of the show are the footsteps of our beloved 16-year-old golden retriever, Reno. We couldn’t part with the sound of those sweet little paws shuffling up for some pets while we talked.

On this episode of Body Talk, we're talking periods. (No, not the punctuation.)We're discussing everything from very first bleeds to our period product choices, featuring an unrelated segment on placenta encapsulation. We'll be joined by Ann Friedman (of http://callyourgirlfriend.com/) and Sam Dylan Finch (of https://letsqueerthingsup.com/). Let's get talking! Related links: Placenta Stuff: http://americanpregnancy.org/first-year-of-life/placental-encapsulation/ On Mormon temple ordinances: https://www.lds.org/church/temples/why-we-build-temples/inside-the-temple?lang=eng Law of Niddah: http://jwa.org/encyclopedia/article/female-purity-niddah If you'd like to drop us a line, please don't. We don't have a phone number. We do, however, have an email address: [email protected] We'd love to hear from you! Find us @ www.ravishly.com Find Joni: http://www.jonimedelman.com/ Twitter: www.twitter.com/joniboloney Instagram: www.instagram.com/joniedelman Find Jenni: http://www.jenniberrett.com/ Twitter: www.twitter.com/jenni__bee Instagram: www.instagram.com/jenni_bee

In this episode, you'll find out who we are. Find us @ www.ravishly.com Find Joni: http://www.jonimedelman.com/ Twitter: joniboloney Instagram: joniedelman Find Jenni: http://www.jenniberrett.com/ Twitter: jenni__bee Instagram: jenni__bee