Most women hit November and immediately say, “I’ll get back on track in January.”

But what if that mindset is the very thing that keeps you stuck — every single year?

In this episode, we’re breaking down why waiting for January actually makes your health journey harder… and how a simple end-of-year reset can change everything before the new year even starts.

This isn’t about restriction, perfection, or pretending the holidays aren’t busy.

It’s about shifting your approach so you can feel grounded, energized, and in control — without starting over from scratch every January.

We’re sharing a powerful mindset and nutrition framework we use with women inside FIT CHICKS Academy to help them end the year strong instead of checking out.

If you’ve ever felt like you “lose yourself” between November and January, this conversation will change the way you think about this season forever.

Listen now and learn how to reset your body, your habits, and your momentum in a way that actually feels doable — even during the busiest time of the year.

💛 Ready to take the next step?

Here are other ways we can help you build your dream coaching business:

1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure

2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause

3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub

4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

If you’ve ever started a health or fitness journey only to lose momentum a few weeks in — this episode is for you.

In today’s episode, we dive into the three core beliefs that determine whether you’ll succeed in your transformation (and the same ones every great coach needs to master):

✨ Belief in your coach

✨ Belief in your program

✨ Belief in yourself

You’ll learn how these three pillars shape every result you create — in your body, your mindset, and your business — plus practical steps to strengthen each one. Whether you’re just starting your wellness journey or building your coaching career, this conversation will help you find the confidence and clarity to keep going when things get tough.

💜 Make sure to hit the +FOLLOW button to subscribe to FIT CHICKS Chat for more holistic health, fitness, and coaching inspiration — and don’t forget to leave a review if this episode resonates with you!

You don’t need another diet — you need a new way of thinking about food.

In this episode, we uncover the 3 biggest nutrition roadblocks that keep you stuck — not because of what you’re eating, but because of how you’re thinking about eating.

You’ll discover the mindset shifts that transform confusion into clarity, chaos into rhythm, and control into confidence — so food finally feels simple again.

If you’ve ever thought, “Why can’t I just stay consistent?” or “Why does nutrition feel so complicated?” — this episode will help you reconnect the dots between your mindset, metabolism, and motivation.

💛 Ready to take the next step?

Here are other ways we can help you build your dream coaching business:

1️⃣ Become a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation!

👉 www.fitchicksacademy.com/hwlebrochure

2️⃣ Support women 40+ to thrive as a sought-after Holistic Perimenopause & Menopause Coach

→ https://fitchicksacademy.com/menopause

3️⃣ Get new meal plans, recipes, coaching tools, and social content every month inside the Coaches Club

→ https://fitchicksacademy.com/coachclub

4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches

→ https://fitchicksacademy.com/shop

If you’ve ever felt like you’re doing all the things — in your health, your business, your life — but still not seeing results, it’s time to simplify.

These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.

And here’s the best part — these habits don’t just work for me.

They’re the same foundation I’ve used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.

They’re not complicated. They’re not about perfection.

They’re about becoming the version of you who leads by example — in your energy, your health, and your purpose.

Inside this episode, I’m sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.

So whether you’re a coach helping clients change their lives, or you’re ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.

If you’re ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.

💛 Ready to take the next step?

Here are other ways we can help you build your dream coaching business:

1️⃣ Learn more about becoming a Certified Holistic Nutrition & Health Coach specializing in weight loss — and help any client achieve transformation! 👉 www.fitchicksacademy.com/hwlebrochure

2️⃣ Become a sought-after Holistic Perimenopause & Menopause Coach and support women 40+ to thrive → https://fitchicksacademy.com/menopause

3️⃣ Get new meal plans, recipes, coaching tools, and social media content every month inside the Coaches Club → https://fitchicksacademy.com/coachclub

4️⃣ Access 11+ done-for-you programs & courses for health and wellness coaches → https://fitchicksacademy.com/shop

You can't out-diet an identity. And you can't out-coach a limiting belief.

Read that again.

Your clients can have the perfect macros, the cleanest meal plan, the best workout routine—but if they still identify as "someone who always fails" or "someone with no willpower," their brain will sabotage them every single time.

This is why your clients are stuck in the cycle: Start strong → fall off track → feel like a failure → start again → repeat.

And you're left wondering: "Why isn't my program working? What am I missing?"

Here's the truth: You're not missing better meal plans. You're missing the other 50%.

In this episode, I'm breaking down:

• The 50/50 weight loss formula (METHOD + MINDSET)
• What identity actually is and how it controls your clients' choices
• Why your clients' brains are wired to keep them stuck
• The exact 5-step process to help clients shift their identity and create lasting change

This is the weight loss conversation no one else is having. And it's the missing piece that transforms your coaching.

Ready to help your clients rewrite their story? Listen now and then add this holistic approach to your coaching with the Holistic Nutrition Weight Loss Coach Certification starting October 27t: www.fitchicksacademy.com/hwlc

In this insightful episode of FIT CHICKS Chat, we sit down with the brilliant Dr. Nibber, ND and expert in functional and integrative medicine, to dive into two of the most common (and misunderstood) root causes in women’s health: hormonal imbalance and chronic inflammation.

From fatigue and mood swings to stubborn weight and brain fog—Dr. Nibber helps connect the dots on why these symptoms are so common, and what we can do to address them holistically.

In this episode, we explore:

✔️ The subtle (and not-so-subtle) signs of hormone imbalance

✔️ What inflammation actually is—and how it silently disrupts your entire system

✔️ How lifestyle, nutrition, gut health, and stress all play a role

✔️ Why so many women are dismissed or misdiagnosed

✔️ What every coach needs to know to support clients through perimenopause and beyond

✔️ Dr. Nibber’s go-to wellness tips and protocols for restoring balance

Whether you're struggling with symptoms yourself or you’re a coach working with clients, this episode will shift how you approach women’s health—and empower you with knowledge that goes deeper than quick fixes or trendy wellness advice.

Want to keep learning from Dr. Nibber and her team at @aorhealth?

Discover personalized support for your health journey with their free wellness quiz! It’s a quick, powerful tool to help you better understand your body and what it truly needs.

✨ Take the quiz here:

https://aor.ca/personalization

Dr. NavNirat Nibber, ND is a graduate of the Canadian College of Naturopathic Medicine, and a registered Naturopathic Doctor and recipient of the 2015 Naturopathic Honour Award. In addition to her clinical and consulting work, Dr. Nibber is a Medical Advisor and Brand educator for Advanced Orthomolecular Research engaging with international research in the naturopathic field and is a published health expert in over 25 international publications.

In this special Ask Us Anything live episode, we’re answering YOUR most burning questions about coaching, confidence, and building a business that fits your life.

Here’s what we’re covering:

• “How do I know I’m ready to coach if I don’t feel like an expert yet?”
• 
  
• “What’s one thing you wish you had done differently when you started?”
• 
  
• “If I only have 1 hour a day to build my business, what should I focus on?”
• 
  

Whether you're just starting out or growing your coaching business, this episode is packed with honest advice, real talk, and practical strategies from our own journey building FIT CHICKS® Academy.

💡 Get ready to feel inspired, clear on your next steps, and know that you are so not alone on this path.

Make sure to hit the +FOLLOW button to subscribe to the podcast and never miss an episode.

📲 Learn more at fitchicksacademy.com

Join our amazing community designed for  Female Fitness, Nutrition & Health Coaches: Grow, Succeed & Support Each Other: https://www.facebook.com/groups/womenhealthcoaches

Will AI and weight loss meds replace coaches — or make us more essential than ever?

In this episode, I’m sharing my predictions for the future of coaching in a world where artificial intelligence can generate instant meal plans and prescriptions can shrink appetites overnight. Spoiler: the role of the coach is about to evolve in powerful ways.

Here’s what we’ll explore:

• Why having all the answers isn’t enough anymore (and the hidden thing clients are really paying for).
• 
  
• What weight loss meds can’t fix — and the surprising gap only coaches can fill.
• 
  
• The unexpected shift that’s turning coaches into something far more powerful than “instructors.”
• 
  
• Why the next wave of coaching success will depend less on flashy marketing… and more on something clients are starting to demand.
• 
  

The truth? AI and medications may change the game — but they’ll never replace the transformation only a skilled coach can deliver.

If you’ve ever wondered what it will really take to stay relevant (and in demand) in this new era of coaching, this episode will open your eyes.

👉 Want to future-proof your career and gain the exact skills today’s (and tomorrow’s) clients are looking for? Learn more about our Holistic Nutrition Weight Loss Coach Certification at www.fitchicksacademy.com/hwlc.

Coaches, it’s your turn in the hot seat. In this episode, we’re playing Kiss, Marry, Kill with coaching strategies — from quick wins that are fun in the moment, to the lifelong commitments that create true transformation, to the outdated approaches that need to be tossed. Curious which is which? You’ll have to listen to find out.

For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

What nutrition habits are worth a quick fling? Which ones should you commit to for life? And which ones need to go, like… yesterday? In this episode, we’re spilling our top Kiss, Marry, Kill picks for nutrition — and trust us, some of these may challenge the way you think about food and diets.

For more details on our upcoming Holistic Nutrition Weight Loss Coach Certification, visit fitchicksacademy.com/hwlc

We’re playing Kiss, Marry, Kill — fitness style! In this episode, we’re breaking down our top picks for which workouts are just a fun fling, which ones deserve a lifelong commitment, and which ones need to be ditched for good. You might be surprised at what made the list!

For more details on our upcoming Fitness & Nutrition Certifications, visit fitchicksacademy.com.