What happens when survival mode stops working?

Irina Shehovsov knows that breaking point well. After becoming a single mother to a newborn and five-year-old, she found herself emotionally exhausted, disconnected, and questioning everything. Instead of waiting for someone to rescue her, she made a life-altering decision: she would save herself.

Irina is now a bestselling author, speaker, singer, artist, and host of two top-ranked podcasts. In this conversation, she shares how she moved from unworthiness and quiet suffering to building a life centered on purpose and joy.

In this episode, you’ll learn:

• How to break free from victim mentality
• Why morning routines can change your emotional state
• The power of habits and hobbies in rediscovering identity
• How to become the observer of your life instead of absorbing everything
• Why mental health starts with believing in yourself

Grab Irina’s book The Gift Inside on Amazon.
Listen to her podcasts: Single Parent Success Stories and Reclaim Your Life with Irina.

If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs it.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

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March 1933. The Great Depression has Americans on edge, banks are shutting their doors, and fear is moving faster than facts. In this America Explained episode, Rich Bennett sets the scene and then shares a historic voice that helped steady the country: Franklin D. Roosevelt’s first Fireside Chat, delivered March 12, 1933.

Roosevelt doesn’t talk like a politician here. He talks like a neighbor, breaking down complicated banking mechanics into plain language and giving people something they desperately needed: clarity and reassurance.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

Freedom Federal Credit Union
HELPING YOU REACH YOUR FINANCIAL DREAMS

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What if the biggest missing piece in fighting poverty isn’t food or housing—but furniture?

In this powerful episode, Alicia Hamilton of Fresh Start Furnishings joins Rich alongside Natalie Johnson, COO of Inner County Outreach, to announce a major partnership that will expand services across Harford and Cecil Counties.

After furnishing 321 households and serving over 900 individuals in one year, Alicia realized the next level required bigger infrastructure and shared resources. Now, Fresh Start Furnishings is joining forces with ICO, a 40-year-old nonprofit serving families across multiple counties.

You’ll hear:

• What “furniture poverty” really means
 • The emotional story behind one life-changing mattress delivery
 • Why nonprofit sustainability requires strategy, not just passion
 • How this partnership expands mental health and family services
 • Advice for anyone thinking about starting a nonprofit

Learn more:
 Fresh Start Furnishings – https://freshstartmd.org

Inner County Outreach – https://innercountyoutreach.org

If this episode moved you, please subscribe, leave a review, and share it with someone who believes in strengthening our community.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

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What happens when a marriage looks successful on the outside but feels disconnected behind closed doors?

In this powerful episode, Rich Bennett sits down with intimacy coach and bestselling author Xanet Pailet to talk about sexless marriages, emotional safety, and why intimacy does not die overnight—it slowly goes underground.

After leaving a 26-year marriage at age 50, Xanet rebuilt her life and now helps couples who feel more like roommates than partners. She shares why resentment builds quietly, how communication breakdowns kill desire, and what couples can do to repair emotional and sexual connection before it’s too late.

This is not a shock-value conversation. It is thoughtful, honest, and practical. If you or someone you know feels disconnected in a long-term relationship, this episode could change everything.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

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When was the last time you showed up for someone when it cost you something?

In this solo episode of Conversations with Rich Bennett, Rich explores the art of showing up for people even when it’s inconvenient. Not the social media version. Not the easy version. The real version that requires sacrifice, humility, and effort.

From sitting in hospital waiting rooms to attending small events when no one else does, Rich shares personal reflections as a Marine Corps veteran, husband, father, and business owner about why relationships are built in uncomfortable moments.

If you’ve ever struggled with choosing comfort over connection, this episode will challenge and inspire you to lead differently. Because loyalty, love, and leadership are often found in the inconvenient moments.

Who do you need to show up for this week?

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

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Have you ever lost track of time inside a book? That’s no accident.

In this episode of Conversations with Rich Bennett, mystery romance author Melissa Roos shares how she went from growing up seven miles outside a small Iowa town to publishing six emotionally layered suspense novels in just five years.

Melissa opens up about overcoming shyness, choosing indie publishing for creative control, building strong female characters, and revealing secrets one page at a time. She also explains why critique groups are essential, how reader feedback fuels her passion, and what inspired her latest novel, The Truth Lies at the Edge, after a life-changing visit to the Grand Canyon.

If you love fiction filled with heart, tension, and unforgettable settings, this conversation is for you.

Learn more and grab signed copies at MelissaRoosAuthor.com.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

Book Fair at Bel Air
Celebrate the Magic of Words in Bel Air, Maryland!

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Jenny C. Cohen’s story will move you.

An award-winning dancer, embodiment coach, and cancer survivor, Jenny shares how dance became her lifeline through breast cancer, trauma, and unimaginable family challenges. From competing internationally while in treatment to supporting her daughter through mental health struggles, Jenny reveals how reconnecting with the body can restore strength, clarity, and confidence.

We dive into somatic healing, muscle testing, trauma recovery, hormone health, and why visibility is more than just being seen—it’s about telling the truth with your whole body.

If you’ve ever felt like you were meant for more but haven’t stepped into the spotlight yet, this episode is for you.

Learn more about Jenny at danceandheal.com.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

WHFC 91.1 FM
It's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio sta

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Noah May joins Rich Bennett for one of the most honest conversations yet about mental health, resilience, and survival.

Diagnosed with clinical depression at 14 and anxiety at 18, Noah shares how his symptoms escalated into severe nausea, dramatic weight loss, and daily fear that left him physically shaken. As a member of the Class of 2020, he also faced the emotional toll of graduating during the COVID pandemic, followed by six months of long COVID symptoms.

But this story is not about defeat. It’s about breakthrough.

Noah opens up about finally finding the right medication, rebuilding his confidence, earning a journalism degree from Auburn University, and launching the Lethal Venom Podcast to help others speak their truth.

If you or someone you know struggles with anxiety or depression, this episode offers hope, perspective, and encouragement to never fight alone.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

Maryland Pickers
Family Owned & Operated - Maryland Pickers Junk Removal & Hauling - Serving Harford & Baltimore Cou

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What if play wasn’t just for kids, but for parents too?

In this episode of Conversations with Rich Bennett, Rich welcomes Carter Polakoff, President and CEO of Port Discovery Children’s Museum, for a powerful conversation about why children’s museums are really family museums. Carter shares her journey from intern to CEO, how Port Discovery supports neurodiverse families and military households, and why joy, curiosity, and creativity are essential building blocks for lifelong learning.

You’ll hear how exhibits are designed with real input from kids, why parents deserve just as much support as children, and how play can be a tool for healing, connection, and growth.

Plus, listen to the very end for a limited-time membership discount you won’t want to miss.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

Harford's Heart Magazine
KEEP IT LOCAL WITH HARFORD’S HEART maryland’s lifestyle magazine for harford county!

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Tony DeMaio, founder of Helping Heroes USA, joins Rich Bennett for one of the most important conversations you will hear this year. Together, they dive into veteran suicide prevention, the warning signs too many people miss, and why connection and compassion save lives.

Tony shares powerful real-world stories, explains how family and friends can become “Support Angels,” and introduces listeners to Coco Bear, the service dog whose instinct for comfort has touched countless veterans and seniors.

This episode is not just for veterans. It is for anyone who wants to better understand mental health, recognize when someone is struggling, and learn how one act of care can truly save a life.

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March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

Eco-Cool HVAC
YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil

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What if protecting the ocean did not have to come with fear, guilt, or doom and gloom?

In this episode of Conversations with Rich Bennett, marine biologist and podcast host Andrew Lewin shares how storytelling, curiosity, and human connection can inspire real action for ocean conservation. Andrew is the host of the How to Protect the Ocean podcast and founder of the Speak Up For Blue Podcast Network, with more than 1,800 episodes dedicated to making ocean science accessible and hopeful.

Rich and Andrew dive into the realities of marine conservation, the myths surrounding sharks and orcas, the power of podcasting as a tool for change, and why connecting emotionally with nature matters more than facts alone. They also discuss advocacy, mental health in science, veteran focused conservation work, and how one voice truly can make a difference.

This is a thoughtful, inspiring conversation for anyone who cares about the planet, meaningful storytelling, and using their voice to create positive change.

Send a text

March 6–13 

Become a part of your local college radio station! WHFC exists because of you, our growing community of listeners. Your support allows us to keep training and entertaining, and we thank you. Donate at whfc911.org

Harford County Health Department
To protect, promote, and improve the health, safety, and environment of Harford County residents.

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