- 1 hour 9 minutesMatthew Merryman on Health, Body and Growth
What does true wellness really look like?
In this powerful episode of Conversations with Rich Bennett, Marine veteran and wellness coach Matthew Merryman joins Rich for an honest and eye-opening conversation about mindset, healing, self-love, meditation, nutrition, and personal growth. What starts as a discussion about fitness quickly transforms into a deeper exploration of trauma, purpose, behavioral change, and learning how to truly live instead of simply survive.
Matthew shares how his experience in the Marine Corps shaped his mental discipline while also revealing the challenges many veterans face after service. From meditation and Stoicism to nutrition, sleep habits, and emotional healing, this episode delivers practical wisdom and thought-provoking insight for anyone seeking balance and growth in their life.
In this episode, you’ll hear:
- Why wellness starts with understanding yourself
- How mindset affects health and behavior
- The connection between nutrition and mental clarity
- Why meditation and slowing down matter
- The importance of self-love and purpose
Guest: Matthew Merryman
Website: Unity Thru Wellness | HomeSpecial thanks to this episode’s sponsor:
Eco-Cool HVACIf this episode inspired you, please subscribe, leave a review, and share it with someone who needs to hear this conversation.
Eco-Cool HVAC
YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil
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SquadCast15 May 2026, 4:00 am - 1 hour 3 minutesNancy Shear’s Journey Into the Fascinating Orchestra World
What happens when a teenager becomes so obsessed with music that she sneaks into orchestra concerts just to experience it again?
In this unforgettable episode of Conversations with Rich Bennett, Rich talks with author, broadcaster, and music historian Nancy Shear about her remarkable memoir I Knew a Man Who Knew Brahms. Nancy shares how a free ticket to the Philadelphia Orchestra changed the course of her life forever and led her into the inner world of legendary conductors, musicians, and orchestras.
From backstage adventures at the Academy of Music to working closely with the iconic Leopold Stokowski, Nancy opens up about the passion, beauty, pressure, and humanity behind classical music.
In this episode, you’ll discover:
- How music became Nancy’s refuge and purpose
- What really happens behind the scenes of a world-class orchestra
- Why classical music still resonates emotionally today
- How orchestras unite people from every background
- Where beginners should start exploring classical music
Whether you’re a lifelong music lover or someone who’s never attended a symphony, this conversation will inspire you to slow down, listen deeply, and rediscover the emotional power of music.
Get Nancy’s book: I Knew a Man Who Knew Brahms
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who loves music, storytelling, or inspiring life journeys.
WHFC 91.1 FM
It's all about community. WHFC 91.1 FM, Harford Community College Radio, is the college radio sta
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SquadCast13 May 2026, 4:00 am - 1 hour 36 secondsHow Lyubim Kogan Helps Veterans Reclaim Life
What happens when a former Olympian, 9/11 survivor, and financial expert walks away from success to help wounded veterans heal through flight?
In this powerful episode of Conversations with Rich Bennett, Rich sits down with Lyubim Kogan, founder of Wings4Heroes, to discuss an extraordinary mission helping amputee and deaf veterans rediscover purpose, confidence, and hope through rehabilitation, adventure, and paragliding.
From surviving the collapse of the Soviet Union and competing in the Winter Olympics to experiencing 9/11 firsthand and rebuilding lives affected by war, Lyubim’s story is one of resilience, service, and humanity.
In this episode, you’ll learn:
- How Wings4Heroes helps veterans recover emotionally and physically
- Why community is critical for healing PTSD and trauma
- The emotional realities amputee veterans face after war
- How adaptive flight therapy changes lives
- Why Lyubim believes purpose is the key to recovery
Links Mentioned:
If this episode inspires you, please subscribe, leave a review, and share it with someone who needs to hear this conversation. Your support helps these stories reach more people.
Eco-Cool HVAC
YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil
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SquadCast11 May 2026, 4:00 am - 16 minutes 49 secondsNicole Wilson on the Evolution of Sits & Wiggles
What does it really take to run a successful pet care business while adapting to changing client needs, staffing challenges, and even snowstorms? In this episode of Conversations with Rich Bennett, Nicole Wilson returns to the show to share the story behind the rebranding of her business from Your Pet Au Pair to Sits & Wiggles Pet Care.
Nicole opens up about why she decided to step away from public dog sitting services, how dog walking became the company’s “bread and butter,” and why more millennials and Gen Z pet owners are choosing cats over dogs. She also shares some unforgettable stories about caring for alpacas, snakes, sugar gliders, and more.
In this episode, you’ll hear:
- Why Nicole changed the company’s name
- The biggest challenges in the pet care industry
- How weather impacts pet services
- Safety tips for pets during winter months
- The realities of managing a growing team
Learn more about Sits & Wiggles Pet Care:
https://sitsandwiggles.comFollow Sits & Wiggles Pet Care:
Facebook & Instagram: Sits and Wiggles Pet CareIf you enjoyed this episode, please subscribe, leave a review, and share it with fellow pet lovers.
Your Pet AuPair
At Sits & Wiggles, we don’t just care for pets. We care for your pet, exactly the way they like it.
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SquadCast8 May 2026, 4:00 am - 51 minutesDerek Diem on Recovery, Food, and Love
Recovery is not just about quitting something. It is about rebuilding your life, understanding your habits, and finding the courage to face the reasons behind them.
In this powerful episode of Conversations with Rich Bennett, Rich and co-host Wendy Beck sit down with Derek Diem, who shares his honest journey through addiction recovery, gambling, food struggles, weight loss, heartbreak, and learning how to love himself again. Derek got clean on July 25, 2014, after beginning his recovery journey in San Diego, and today he uses what he has learned through the 12-step program, fitness, and personal growth to help others understand that change is possible.
Takeaways from this episode:
- Why recovery is a lifestyle, not a one-time decision
- How food, gambling, and other behaviors can become replacements for addiction
- Why understanding the “why” behind habits matters
- How the gym helped Derek through anxiety, depression, and heartbreak
- Why love, support, and honesty can help people come back to life
Mentioned in this episode: Freedom Federal Credit Union Studios, American Addiction Centers, Dream Excel, Repurposed Rising, GLP-1 coaching, and ChatGPT.
Subscribe to Conversations with Rich Bennett, leave a review, and share this episode with someone who needs to hear that they are not alone.
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SquadCast6 May 2026, 4:00 am - 53 minutes 5 secondsMelora Fern on the Remarkable Whistling Women
What if one of the most fascinating parts of American history was never taught in school?
In this episode, Rich sits down with author Melora Fern to uncover the forgotten world of concert whistlers and the Chautauqua movement that once reached millions across the country.
Melora shares how a simple box of her grandmother’s mementos led her to write Whistling Women and Crowing Hens, a novel that shines a light on women’s independence, creativity, and resilience during the 1920s.
About the Guest:
Melora Fern is a historical fiction author whose work brings overlooked stories of American history to life. Her debut novel is inspired by her grandmother’s real experiences traveling and performing during the Chautauqua era.What You’ll Learn:
- The truth about the Chautauqua movement
- Why concert whistling was once a respected art
- How women navigated independence in the 1920s
- The power of research in storytelling
- What it takes to reinvent yourself later in life
Resources & Links:
- https://melorafern.com
- https://www.freedomfcu.org
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves history and great stories.
Freedom Federal Credit Union
HELPING YOU REACH YOUR FINANCIAL DREAMS
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SquadCast4 May 2026, 4:00 am - 50 minutes 5 secondsKyle Asperger on Anarchy, AI, and Authentic Marketing
What if everything you’ve been told about marketing is wrong?
In this episode of Conversations with Rich Bennett, Rich sits down with Kyle Asperger, a marketing coach and founder of Anarchy for a Day, who’s on a mission to help people stop blending in and start standing out.
Kyle shares his journey from running a traditional marketing agency to completely reinventing his approach in a world being rapidly reshaped by AI. Along the way, he opens up about failure, identity, and why entrepreneurship is really about understanding yourself.
In this episode, you’ll learn:
- Why failure is your greatest advantage
- How AI is changing marketing and what to do about it
- The difference between SEO and AEO
- Why most brands struggle to stand out
- How to rethink your marketing from the ground up
You’ll also hear how Kyle’s background in acting and improv gives him a unique edge in communication and coaching.
🔗 Learn more: https://anarchyforaday.com
📥 Download Kyle’s free framework: /free-pdfIf you enjoyed this episode, make sure to subscribe, leave a review, and share it with someone who needs to hear it.
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SquadCast1 May 2026, 4:00 am - 1 hour 14 minutesRachel Waters and the Truth About Hospice Care
What if doing the right thing for someone you love could cost you everything?
In this gripping episode, Rich sits down with Rachel Waters, a caregiver who was shockingly charged with murder after her mother’s hospice death. Her story reveals the frightening gaps in the system that every family should know about before facing end-of-life care.
Rachel Waters is an advocate for caregiver protections and the founder of Marsha’s Law, a proposed reform designed to prevent others from experiencing what she endured.
In this episode, you’ll learn:
- The hidden risks caregivers face in hospice situations
- How a misunderstanding led to a murder charge
- What Marsha’s Law is and why it matters
- Practical steps to protect yourself and your loved ones
Resources:
Rachel’s story is emotional, eye-opening, and incredibly important.
If this episode resonates with you, please leave a review, subscribe, and share it with someone who needs to hear it. You never know who it might help.
American Auto Repair Sales & Services
American Auto Repair & Performance was founded on the basic idea that everyone deserves respect. It
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SquadCast29 April 2026, 4:00 am - 38 minutes 5 secondsDiane Strand on Inclusion and Opportunity
What if creativity could change someone’s entire future?
In this episode of Conversations with Rich Bennett, Rich sits down with Diane Strand, an award-winning entrepreneur and founder of JDS Creative Academy, to explore how the arts are opening doors for foster youth, at-risk teens, and neurodiverse adults.
Diane shares her journey from working on major productions like General Hospital and Friends to building a mission-driven organization that blends creativity with career development. Through hands-on training in visual, performing, and digital arts, she’s helping individuals gain confidence, skills, and real-world opportunities.
You’ll learn:
- How the arts can create real career pathways
- Why inclusion is a powerful business strategy
- The truth about dyslexia and creativity
- How small opportunities can transform lives
- Ways to support and get involved
Links Mentioned:
If this episode inspires you, be sure to subscribe, leave a review, and share it with someone who needs to hear this message. Let’s keep the conversation going.
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SquadCast27 April 2026, 4:00 am - 6 minutes 54 secondsMarriage Isn’t What You Think… It’s Better
Marriage is one of the biggest commitments you’ll ever make… but what does it really take to make it last?
In this special solo episode, Rich Bennett shares heartfelt, real-life marriage advice inspired by his nephew’s wedding day and his own 29-year journey. This isn’t the typical fairytale talk. It’s honest, practical, and grounded in real experience.
Rich opens up about the truth behind marriage, from the importance of communication and daily commitment to navigating tough seasons and growing together over time.
In this episode, you’ll learn:
- Why marriage is a daily choice, not just a feeling
- The difference between love and commitment
- How small, consistent actions build strong relationships
- The key to growing together instead of apart
- Why tough seasons are normal and necessary
Whether you’re married, engaged, or just thinking about it, this episode offers real insight into what makes a relationship last.
If this episode resonated with you, leave a review, share it with someone who needs to hear it, and connect with Rich at harfordcountyliving.com.
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SquadCast24 April 2026, 4:00 am - 11 minutes 17 secondsAmerica Explained: The Truth About Bourbon
Bourbon isn’t just a drink. It’s a story rooted in American history, innovation, and survival.
In this solo episode, Rich Bennett takes you on a journey through the origins of bourbon, breaking down how it started with early settlers and evolved into one of the most iconic spirits in the world. Along the way, he clears up some of the biggest myths and misconceptions that people still believe today.
Rich shares his personal connection to bourbon, explains what legally defines it, and reveals why the charred oak barrel is the real game changer behind its flavor.
In this episode, you’ll learn:
- Where bourbon really comes from
- What makes bourbon different from other whiskey
- The truth behind common bourbon myths
- How Prohibition nearly destroyed the industry
- Why bourbon represents American craftsmanship
Whether you’re a bourbon enthusiast or just curious about its story, this episode will give you a whole new appreciation for what’s in your glass.
If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who loves bourbon.
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SquadCast22 April 2026, 4:00 am - More Episodes? Get the App