We got back together after a huge layoff to blow off some steam and catch up!! With the business of life taking over was good to slow down and chat!

This podcast we discussed nutrition, mind-set, spirituality, self improvement and universal law. A must listen for anyone looking for anyone wanting to make a positive change in life and mind.

We discuss what's been going on in this training camp and since Kinnys last fight. We also cover world issues including health and the medical industry etc!

Kinny and Timbo sit down and discuss weekly goings on and some mental parts of the sport.

Better late than never sorry its took so long to upload the middle class studios has had a refurb! We were joined by Jake Cross! Enjoy guys!

This week we were joined via Skype with Next Generation professional welterweight Dylan Mcloughlin discussing his mma career!

This week we were joined by two of the Mma Academys jiu jitsu players! On old dog in John Sibson and a young up and coming killer James Kirkham. Be sure to tune in and enjoy!

After a weeks break we returned on a Saturday afternoon before the Mma Academy night out and UFC card! Breaking things down including the announcement of Kinny turning professional in MMA!

Fresh off his big comeback win we were joined by Adam Ventre. We discussed what it meant to him to get the victory, whats next, Dylan Tuke of course and the upcoming Tanko show! Be sure to tune in!

This week we were joined by Mma commentators Jamie Hay and Ian Butlin just hours before they commentated on Shinobi War show in the Liverpool Olympia. We discussed the card, Ian's mma career, Jamie and Ians mma uncaged show, unified rules, some mma fueds including our own Kinny vs the judo juice bomb!! Be sure to join in for another great episode!!