In this episode, Zach Carter, breaks down concepts we all need reminders of: why empathy matters, how to find common ground, and why it's time to escape the echo chamber. It's a conversation for people who value dialogue over division.

In the latest Pull Up a Chair episode, I switch roles and become the guest! Check out my conversation with Quinn Beachem about why I believe I'm the person for the job in the upcoming Conway Public School Board Election.

Pull up a chair and listen to my conversation with Go Rogue founder and CEO, Bryan Fittin. Bryan shares his insights on putting your best foot forward without worrying about who's bigger or better. You'll be inspired by his ambition and passion, as well as his take on the grilled cheese and taco fight. ;)

Check it out!

In this episode, we're sitting down with Joshua E. Garland, chef, owner, and CEO of Best Cafe & Bar and Don's Southern Social. Joshua's passion for cooking started at a young age. He followed his heart to culinary school and has now built a notable name for himself in the culinary world. Join us as we dive into his journey, his love for cuisine, and the lessons he's learned along the way. You MUST listen to the end to hear his response to the taco and grill cheese question. It is compelling!

In episode 28, we pull up a chair with Selena Ulasewich, a leadership and executive coach and CEO of Impact Life Coaching . Originally from Florida and a proud fan of the Florida Gators, Selena's journey has taken her from the excitement of performing in the national championship as part of the Gators' marching band to finding her home in Conway, Arkansas. She's passionate about helping people discover their core values and live intentionally through her signature workshop, Design Your Life. Tune in to hear Selena's story, her pet peeve, and her take on empowering others to become the best version of themselves.

Tune in to my chat with Adena White, founder of Blackbelt Media. In Episode 27, Adena's passion for community and connection is clear as she shares her journey and her vision of fostering a stronger and more united community through authenticity, belonging and connection. Don't miss this fun and inspirational conversation!

On Episode 26, I sat down with Branson Van Landingham, a successful entrepreneur, visionary, and community builder. As the CEO and co-founder of Natty State Sports, a cutting-edge digital media platform, Branson is reshaping the landscape of sports media and digital media in general.

Branson's mantra, "We lived it," speaks volumes about his dedication and passion. Tune in to hear his insights on building a thriving community and his vision for the future of digital media.

Don't miss Episode 25 featuring the incredible Aaron Davis—a keynote speaker, author, cancer survivor, and former national champion football player! We dive deep into the power of motivation, maintaining a positive attitude, consistency, and overcoming obstacles. Tune into this one for his invaluable insights and inspiring journey!

It's hard not to be motivated by Rebecca @ladyanglerlentz's incredible journey. As an army veteran, two-time cancer survivor, and relentless go-getter, she shares invaluable wisdom on overcoming trauma, fueling personal growth, and not being afraid to try new things. Check out episode 24 today!

Pull Up a Chair with Conway Fitness Kickboxing Jake Denton. In this episode, we got into his fighting career, his love for training others, and how his habits of practicing gratitude shape all of those things.

Kuma Roberts, Executive Coach, and Black Wall Street Chamber of Commerce President pulls up a chair in this episode. The Tulsa native talks about growing up in Tulsa, the world of DEI, and the idea that a lot more connects us than separates us. Kuma was a joy to talk to and I think you'll enjoy our conversation. Check it out!