From Burnout to Boundaries: Clarity, Values, and Life Reboot

Host Andy Grant interviews coach Loren Silverman, who helps overwhelmed high performers set healthier boundaries, clarify values, and rebuild steadier lives, including through his gamified 12-week “Life Reboot Nerd Edition” (a Dungeons & Dragons-style framework where clients “level up” real-life skills like boundaries and energy mastery). Silverman shares his own burnout and how the 2022 Ukraine invasion—impacting his Ukrainian dev team—prompted him to travel to Poland to transport refugees, reshaping how he wanted to serve people.

Loren emphasizes pausing for self-awareness, naming emotions (using tools like a feelings wheel), and choosing clarity over trying harder when misaligned with values: “Are you just not satisfied, or are you despondent?” He defines boundaries as protecting time and energy, warns against reflexive yeses, describes “cleaner conversations” via clear requests, and uses pinball’s “dead bounce” as a metaphor for patience and measured response. He encourages men to embrace vulnerability and intimacy with male friends.

00:00 Name Your Feelings
00:18 Meet Loren Silverman
00:57 Burnout to Coaching
01:36 Ukraine Turning Point
05:20 What Burnout Felt Like
07:25 Values Before Action
08:27 Pause Reboot Grow
09:01 Clarity Beats Effort
11:15 Life Reboot Nerd Edition
14:03 Boundaries That Protect
17:25 Clean Conversations
19:44 Feelings Wheel Basics
20:58 Tracking Real Progress
22:04 Pinball Life Lessons
24:56 Connect and Final WisdomConnect with Loren
Loren Silverman — https://www.silvermancoach.com/
LinkedIn — https://www.linkedin.com/in/lorensilverman/
Instagram — https://www.instagram.com/lorensilvermancoach/
Facebook — https://www.facebook.com/profile.php?id=61578400050255

Connect with Andy:
Join other like-minded men in the
Authentic AF Community | https://www.realmenfeel.org/group⁠
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com⁠⁠ for coaching, healing, and book info!
Real Men Feel | http://⁠⁠realmenfeel.org⁠⁠
YouTube | https://youtube.com/realmenfeel⁠⁠⁠⁠

#RealMenFeel ep 401

Episode 400: The Invisible Scorecard

Host Andy Grant marks Real Men Feel’s 400th episode and 10-year anniversary with returning guest Vanessa Cardenas, a relationship reset expert, to examine how men constantly measure themselves through an “invisible scorecard” of success, money, status, age, and relationship milestones. They discuss how comparison “pulls a man out of his life and puts him onto someone else’s timeline,” eroding confidence and intimacy, especially when men fill gaps with imagined stories about past partners.

Cardenas emphasizes authenticity, dropping the mask, reducing destructive scorekeeping, and using milestones in healthy ways, noting that clarity builds confidence, which in turn supports intimacy. She shares coaching approaches that focus on the here-and-now, appreciation and recognition in relationships, and practical communication shifts.

They also explore how significant transformation can happen in 400 minutes, hours, days, or months, and close by urging men to stop measuring by others’ standards and focus on who they are becoming.

00:00 Episode 400 Milestone
01:24 Vanessa Returns
03:35 Why We Measure
04:50 Men Internal Scorecard
08:27 Comparison Social Media
12:17 Mythic Man Programming
14:06 Find Your People
17:19 Comparison Kills Intimacy
20:20 Clarity Builds Confidence
22:22 Say It Differently
25:03 Relationship Reset Work
26:32 Coaching Not Therapy
27:49 Starting Sessions With Praise
29:30 Drop Comparisons And Scorecards
31:06 Milestones Versus Keeping Score
32:14 Transform In 400
36:29 Men Need Appreciation
39:03 Compliments And Being Noticed
42:41 Invest In The Work
43:39 Authenticity And Connection
46:24 Metallica Quote And Joy
47:51 Final Takeaways And Thanks

Connect with Vanessa
Understanding Ear — https://understandingear.com
LinkedIn — https://www.linkedin.com/in/vanessa-cardenas-relationship-reset/
Instagram — https://www.instagram.com/vanessa_understandingear/
YouTube — https://www.youtube.com/@Vanessa-Cardenas

Resources
Prior appearances of Vanessa Cardenas — https://www.realmenfeel.org/guests/vanessa-cardenas/

Connect with Andy and the Real Men Feel Podcast:
Join other like-minded men in the
Authentic AF Community | https://www.realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com⁠ for coaching, healing, and book info!
Real Men Feel | http://⁠⁠realmenfeel.org⁠
YouTube | https://youtube.com/realmenfeel⁠⁠

#RealMenFeel ep 400

Betrayal, Shame & Rebuilding Trust: The Therapy Brothers on Real Recovery

On Real Men Feel, host Andy Grant talks with licensed clinicians Brannon Patrick and Tyler Patrick (the Therapy Brothers) about betrayal, shame, trust, and recovery after relationship rupture. They share what drew them into trauma, addiction, infidelity, and betrayal work, why men often seek help only after disclosure or rock bottom, and how fear of rejection and “unlovability” drives hiding, overperforming, and defensiveness. They describe betrayal trauma as complex trauma with PTSD-like symptoms and explain that healing requires safety, validation, and time rather than pressure to “just get over it.”

They unpack “Mr. Nice Guy” patterns as fear-based manipulation, distinguish apology from accountability rooted in personal integrity, and emphasize rebuilding trust through authenticity, empathy, and consistent action. They outline shame resilience—awareness, self-compassion, and courageous disclosure—and discuss surrendering performance-based spirituality.

00:00 Shame and Hiding
00:32 Show Intro and Guests
01:29 Why They Became Therapists
05:33 Men and Rock Bottom
09:29 Betrayal Trauma Explained
11:53 Why Just Get Over It Fails
13:27 Mr Nice Guy Pattern
18:07 Authenticity and Self Trust
21:03 Roots of Betrayal and Addiction
22:12 Apology Versus Accountability
23:32 Integrity Apologies
24:18 Building Safety Trust
25:29 Shame Hiding Cycle
28:38 Shame Resilience Tools
30:03 Surrender Not Performance
33:05 Tyler Rock Bottom Story
36:40 Reclaim Your Heart
39:19 Connect With Brothers
40:16 What Men Need Know
42:36 Final Takeaways

Connect with Brannon and Tyler
Reclaim Your Heart — https://reclaimyourheart.org
Therapy Brothers — https://therapybrothers.org/
Instagram — https://instagram.com/therapy.brothers
YouTube — https://youtube.com/@therapy.brothers

Connect with Andy and the Real Men Feel Podcast:
Join other like-minded men in the
Authentic AF Community | https://www.realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com⁠ for coaching, healing, and book info!
Real Men Feel | http://⁠⁠realmenfeel.org⁠
YouTube | https://youtube.com/realmenfeel⁠⁠

#RealMenFeel ep 399

Success, Intuition, and Purpose: Paul Davis on Unlocking Your Genius

Host Andy Grant interviews business growth consultant and intuitive advisor Paul Davis about aligning business success with purpose, meaning, and self-care. Davis explains that financial turnarounds don’t last if the owner’s mindset, beliefs, and unresolved childhood trauma aren’t addressed, citing ACE scores and how fear, shame, and guilt can escalate depression and suicidal ideation. He shares his own lifelong suicidal thoughts, why he hid them to avoid appearing weak or risky in senior roles, and how his brother Eugene’s death prompted him to speak openly and develop a methodology for purpose.

Davis outlines “genius” as an innate spirit and describes four purpose elements: a life quest/mission, divine inspiration, three “genius drivers” for fulfillment, and a “genius role” archetype. He emphasizes giving “from the saucer, not from the cup,” building intuition, and living with an “open hand” rather than a constant focus on productivity.

00:00 Why Leaders Stay Silent
00:27 Meet Paul Davis
01:29 Business Meets Mindset
03:22 Sunrise Wake Up Call
05:15 Dark Questions Early
06:29 Research And New Method
08:35 Service And Mission
09:57 Why Success Feels Empty
10:38 Trauma Triggers Self Care
15:04 Why He Hid It
18:17 Loss Changed Everything
20:19 Defining Genius
21:02 Divine Inspiration Explained
21:32 Why Finding Your Why Fails
22:10 Genius Drivers And Fulfillment
22:49 Genius Roles And Alignment
24:27 Success Without Purpose
26:23 Intuition And Seventh Son
29:19 What Leaders Need Most
31:24 Find Your Lifelong Quest
35:00 Meaningful Life And Legacy
37:04 Open Hand Living Advice
38:59 Final Wrap And Resources

Connect with Paul
Paul Davis — https://davisbusinessconsultants.com/
LinkedIn — linkedin.com/in/pauldavisdublin
YouTube — https://www.youtube.com/davisconsultants

Resources
Genius Unlocked: Discover Your Life Purpose & Innate Genius by Paul Davis — https://amzn.to/4tq8JNc
All of Paul’s books — https://amzn.to/4tq8JNc

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | https://realmenfeel.org/group⁠
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com⁠ for coaching, healing, and book info!
Real Men Feel | https://www.realmenfeel.org/
YouTube | https://youtube.com/realmenfeel⁠⁠

#RealMenFeel ep 398

Rebuilding After Betrayal, Divorce, and the Dead Bedroom: Ralph Brewer on Men, Shame, and Support

Host Andy Grant interviews men’s coach Ralph Brewer about rebuilding after infidelity, divorce, and relationship collapse. Ralph shares his own experience of being divorced within 60 days after his spouse’s infidelity and becoming a single father of three, including how he blamed himself for years and later learned he couldn’t control another person’s choices. He explains how therapy and connecting with other men led him to create the “Dad Starting Over” platform, write five books—starting with the breakout “The Dead Bedroom Fix”—and build HelpForMen.com and the paid Brotherhood community with frequent Zoom meetings, forums, conferences, and coaching.

They discuss common patterns among anxious, codependent “Mr. Nice Guy” men paired with avoidant partners, how “man up” emotional suppression causes flatness and mental health issues, the risks of bitterness and rapid rebound dating, and why peer support and asking for help are essential.

00:00 Shame and Masculinity
00:19 Show Intro and Guest
01:28 Ralph's Divorce Story
02:34 Owning Too Much Blame
03:58 Therapy and Brotherhood
05:10 From Blog to Brand
07:32 Identity After Breakup
10:29 Man Up Culture Costs
12:15 Anxious Avoidant Trap
15:48 Rewiring Shame and Self-Worth
18:07 Dead Bedroom Explained
19:58 First Step Honest Inventory
21:11 Why Men Choose Wrong
21:51 Pragmatic Partner Vetting
22:55 Divorce Patterns Repeat
23:56 Avoiding Bitter Blame
25:36 Rebound Relationship Trap
26:53 Neurodivergence And Dating
29:27 Rock Bottom And Coping
32:04 Brotherhood And Community
36:52 How To Find Ralph
38:31 Ask For Help
40:01 Final Takeaways

Connect with Ralph
Ralph Brewer — https://helpformen.com/
Facebook — https://www.facebook.com/dadstartingover
Instagram — https://instagram.com/dadstartingover

Resources
The Dead Bedroom Fix by Ralph Brewer — https://amzn.to/4tgMJ7n
All of Ralph’s books — https://amzn.to/4s85KYM

Join other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 397

The Hollow Man Syndrome: Redefining Success, Vulnerability, and the New Alpha

Host Andy Grant interviews Kenyada Meadows, a Bank of America senior vice president and master certified executive coach, about “hollow man syndrome”—men who appear successful but feel empty and unfulfilled. Meadows explains the metaphor of a strong tree with decaying roots and describes how hollowing out can manifest as strained relationships, self-medicating, short tempers, or acting out. He contrasts traditional “alpha” achievement-driven masculinity with “emotional integrity,” emphasizing vulnerability, community, and emotional literacy as skills for connection and asking for help.

Meadows outlines his “New Alpha” framework of three domains—relationships at work, at home, and with oneself—critiques the myth of perfect work-life balance with the idea of “wobbling well,” and discusses re-parenting the inner child, grace, and intentional reflection. He shares taking four months of paid parental leave in a competitive Wall Street environment, finding no downside, and encourages men to broaden “providing” beyond money to presence and communication.

00:00 The Hollow Tree Metaphor
00:31 Meet Kenyada Meadows
01:32 Defining Hollow Man Syndrome
04:19 Personal Turning Points
05:37 Mentorship and The New Alpha
08:23 Costs of Traditional Alpha
09:56 Emotional Integrity Skills
14:38 Why High Achievers Feel Empty
16:31 Wobbling Work Life Balance
18:40 Reparenting the Inner Child
21:07 Taking Paternity Leave
24:02 Providing Beyond Money
28:04 Three Domains Framework
29:49 Rethinking Alpha Culture
32:46 Connect and Final Takeaway
36:15 Closing and Community Invite

Connect with Kenyada
Kenyada Meadows — https://www.executiveparentcompany.com/
LinkedIn — https://www.linkedin.com/in/kenyadameadowscpaciacfe/Resources
The New Alpha: Be Three Times the Leader Through Balance, Not Dominance by Kenyada Meadows — https://amzn.to/4bA4BCV

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 396

Men’s Health, Loneliness, and Real Masculinity

Host Andy Grant opens by saying men need truth and connection, not shame or fake strength. After a guest postpones due to health news, Andy shares he has a colonoscopy scheduled and urges men to prioritize physical health: get annual checkups, know family history, ask doctors questions, and follow colorectal cancer screening guidance, noting rising deaths under 50 and citing Chadwick Boseman and James Van Der Beek.

He then discusses an international survey reporting that about a third of Gen Z men believe wives should obey husbands and husbands should have final say, interpreting this as a search for identity, direction, belonging, respect, purpose, and brotherhood. Andy argues that men are hurting without language, loneliness increases vulnerability to harmful online narratives, and real masculinity is responsibility, integrity, presence, and emotional honesty, inviting listeners to join his community at https://realmenfeel.org/group.

00:00 What Men Really Need
00:18 Welcome and Plans Change
00:44 Colonoscopy Wake Up Call
01:22 Screening Facts and Risks
02:31 Gen Z Survey Shock
03:18 What Men Are Hungry For
04:32 Pain Turns Into Anger
05:15 Loneliness and Online Voices
06:05 Masculinity Without Domination
07:17 Why Real Men Feel Exists
07:38 Two Reminders and Next Steps

Connect with Andy and the Real Men Feel Podcast:
Join us in the Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 395

Escaping the Success Trap: When Achievement Still Feels Empty

Host Andy Grant discusses “the success trap,” where men achieve promotions, money, status, and accomplishments yet feel empty, disconnected, and numb. Citing a Forbes article, he explains the paradox that believing we’re successful can limit growth by creating fear of risking standing in others’ eyes, even when success lacks meaning. Drawing from his corporate experience and nearly 400 Real Men Feel episodes, he describes signs and outcomes such as identity tied to performance, discomfort with rest, emotional inaccessibility, burnout, midlife crisis, relationship struggles, addiction, and self-destructive behavior.

Grant shares quotes from Johnny Cash, Maya Angelou, Albert Schweitzer, and Winston Churchill, then offers three solutions: redefine success to include meaning and connection, reconnect with feelings through reflection and journaling, and build brotherhood to counter isolation, inviting listeners to the Authentic AF community.

00:00 The Success Trap
00:36 Welcome and Setup
01:34 Why Success Feels Empty
03:03 My Corporate Wakeup
03:44 Signs You Are Stuck
04:42 Achievement Armor Costs
06:03 Patterns From 400 Talks
07:01 Redefining Real Success
08:01 Three Ways Out
09:53 Join Authentic AF

Connect with Andy and the Real Men Feel Podcast:
Join us in the Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 394

Midlife Identity, Men Speaking Up, and Finding Fulfillment After 50

Andy Grant interviews UK-based Philip Briscoe, host of the Mid-life Men Podcast, about his midlife turning point at 50 after leaving a tech job where he felt undervalued and realizing he didn’t know who he was beyond work. Philip describes how stress and lack of fulfillment contributed to depression, anxiety, poor sleep, and lifestyle-related health issues including type 2 diabetes, high blood pressure, obesity, and fatty liver, many of which improved after he stepped away. He explains creating his podcast to fill a lack of resources for men, finding purpose by sharing men’s recovery narratives, and later turning interviews into his book Men Speak Up, focused on communication and getting help.

They discuss misconceptions about the “midlife crisis,” hormonal and mental-health realities, ageism, normalizing taboo topics like suicidal thoughts, and the importance of supportive friendships and groups.

00:00 Burnout and Identity Loss
00:57 Meet Philip Briscoe
02:08 Turning 50 Wake Up Call
03:32 Health Alarms and Change
04:09 Finding Purpose Through Podcasting
06:46 Work Family and Delayed Joy
09:44 Why Mid-life Men Exists
12:24 Lessons Men Speak Up
15:15 Depression Signs and Support
18:45 From Podcast to Book
20:51 Midlife Crisis Myths
25:59 Purpose as a Continuum
27:25 Connect and Final Takeaway
30:13 Closing and Community Invite

Connect with Philip
Philip Briscoe — https://www.mid-lifemen.com/
Instagram — https://www.instagram.com/midlifemenpodcast/
Facebook — https://www.facebook.com/midlifemen/
LinkedIn — https://www.linkedin.com/in/philipbriscoe/

Resources
Men Speak Up: Journeys Through Mental Health by Philip Briscoe — https://amzn.to/4kT4QgJ

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 393

Real Men Feel: 10-Year Anniversary—From Blab to Authentic AF

Andy Grant celebrates 10 years of Real Men Feel, which first went live on February 23, 2016 on Blab, and thanks co-founder Appio Hunter, past guests, and listeners for helping create a space where men can talk about the full range of emotions. The episode features audio from the very beginning of the first 2016 episode, a clip from episode 100 about two and a half years later reflecting on how the show grew from a planned monthly, 30-minute format into weekly hour-long conversations with guests, and additional segments from more recent discussions.

Across multiple guest clips answering the recurring question, “What’s one thing you wish more men knew?”, themes include vulnerability as strength, listening, empathy, belonging and finding a tribe, not having to be the strongest or prove masculinity, being allowed to say no and speak up, self-acceptance and compassion, and not having to go it alone. Andy concludes that men need more connection rather than more advice and invites listeners to join the Authentic AF community at realmenfeel.org/group, offering live calls, men’s circles, meditations, honest conversations, and relationships without performance or posturing.

00:00 10-Year Anniversary: Why Real Men Feel Exists
02:02 How the Episode Will Unfold: Clips From 2016 to Now
02:47 Flashback to Episode 1 (2016): Andy’s Mission & Creating Space for Men
04:18 Meet Co-Host Appio Hunter: Emotional Healing & Men as Human Beings
06:22 Episode 100 Throwback: Celebrating the Journey & Early Blab Days
11:01 From Monthly to Weekly: How the Show’s Format Evolved
13:09 “One Thing I Wish More Men Knew” Montage Begins: Vulnerability & Belonging
15:49 Relationships as a Portal: Communication, Healing & Intimacy
18:58 More Wisdom From Guests: Listening, Ego, Empathy & Authenticity
22:45 You Don’t Have to Go It Alone: Voice, Support & Self-Acceptance
27:53 Closing Reflections: Connection Over Advice + Join Authentic AF

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | http://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 392

Are You Being Real?

In this episode of Real Men Feel, host Andy Grant addresses the skepticism surrounding authenticity, particularly among men. He explores how the term has been diluted and misused across contexts, reducing it to a mere buzzword. Andy revisits the core values of his show—authenticity, vulnerability, and compassion—while sharing personal experiences that illustrate the genuine meaning of being authentic.

He emphasizes the importance of honesty, responsibility, and emotional openness to truly embody authenticity. Finally, Andy invites listeners to join his online community, Authentic AF at http://realmenfeel.org/group, to further explore and practice genuine self-expression.

00:00 Introduction and Host Welcome
00:29 The Misuse of Authenticity
01:11 Defining True Authenticity
02:13 Personal Journey to Authenticity
04:13 Practicing Authenticity in Daily Life
05:45 Challenges Men Face with Authenticity
07:28 Living Authentically and Community Invitation
08:07 Conclusion and Final Thoughts

Connect with Andy and the Real Men Feel Podcast:
Join me and connect with other like-minded men in the
Authentic AF Community | http://realmenfeel.org/group
Instagram | @realmenfeelshow & @theandygrant
Andy Grant | https://theandygrant.com for coaching, healing, and book info!
Real Men Feel | https://realmenfeel.org
YouTube | https://youtube.com/realmenfeel

#RealMenFeel ep 391