• 42 minutes 7 seconds
    Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330

    MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer!

    Want to know how to save money by decluttering your home? The connection between clutter and finances is real, and your messy house is draining your bank account. Today, I'm breaking down why overspending and clutter go hand-in-hand, plus giving you four challenges to stop the cycle right now.

    Okay, real talk. When I finally got my clutter under control, I’m not being dramatic here, the financial shift was insane. And for the longest time, I didn't understand why decluttering my home also fixed my money problems. But now I get it, and I'm sharing all of it with you.

    This episode is different, friends. We're not just tidying up—we're tackling the uncomfortable stuff. The scarcity mindset that makes you panic-buy things "just in case." The emotional spending that leads to more clutter, which leads to more shame, which leads you right back to the store. And yeah, I'm gonna say the thing that might make you uncomfortable: if you have too much clutter in your home, you have an overconsumption problem. You're buying too much. Sorry, not sorry.

    Here's what we're covering:

    Why my messy house was keeping me broke (and how yours might be too)

    The "spending to save" trap that retailers use to exploit your fear

    How disorganization costs you money in duplicates, late fees, and wasted purchases

    Why the more clothes you have, the less you have to wear (it's bonkers but it's true)

    But here's the best part: we're body-doubling today, and I'm giving you FOUR challenges to do while you listen. Because here's the truth: clutter isn't just stuff. It's wasted money, wasted time, and wasted mental energy. And when you finally deal with it? You get all of that back.

    Let's break the wheel together, Clutterbugs. Your future self (and your bank account) will thank you.

    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/


    #clutterbug #decluttering #organizingtips #moneytips #savemoney #overspending #clutterfreehome #financialfreedom #budgeting #emotionalspending #scarcitymindset #overconsumption #moneymanagement #moneymindset #organizeyourlife

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    15 June 2026, 10:00 am
  • 54 minutes 12 seconds
    Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329

    Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering psychology behind why we keep things we don't use, love, or need—and how to finally let go of sentimental clutter, guilt, and shame.

    A few months ago, a 20-second clip of me telling a client "no stories" during a decluttering session went viral—millions of views, and the comments weren't all kind. But through my own journey and after years of decluttering for clients, I've discovered that we talk ourselves into keeping things by telling elaborate stories about why we might need them, why we should use them, or why letting go makes us a bad person.

    In this episode, I'm teaching you how to spot the toxic narratives your belongings are whispering to you—shame, identity, and scarcity—and how to rewrite the story so you can take your power back.

    You'll learn:

    The "story spotting" tool: red flag words that mean you're about to talk yourself into keeping something

    How to separate facts from stories (42 coffee mugs vs. "it would be wasteful to get rid of them")

    My personal story about Joe's grandmother's guilt-inducing sweaters and how I finally let them go

    Real examples from my recent NYC makeover with Chloe and Gretchen Rubin

    How your Clutterbug organizing style affects the stories you tell yourself

    And of course, there’s a challenge involved: find one space where clutter is telling you a toxic story. Clear it. Then ask yourself: what is this space telling me NOW?

    Because clutter makes us feel small and suffocated. But space? Space makes us feel endlessly big. Let's rewrite the story together, Clutterbugs!

    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method

    You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/



    #decluttering #declutter #organizing #homeorganization #clutterfree #minimalism #declutteringtips #organizingtips #clutterbug #emotionalclutter #sentimentalclutter #howtodeclutter #organizeyourhome #declutteryourlife #adhd #adhdorganizing #cleaningtips #homehacks #organizationhacks #clutterhelp #messyhouse #organizingmotivation #declutteringmotivation #tidying #tidyingtips #homeorganizer #professionalorganizer #organizingstyles #clutterbugmethod #butterflyclutterbug #beeclutterbug #cricketclutterbug #ladybugclutterbug #letitgo #minimalist #simplify #simplifiedliving #intentionalliving #mindfulness #mentalhealth #anxietyrelief #overwhelm #momlife #busymom #workingmom #productivity #selfcare #personaldevelopment #mindsetshift #podcast

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    8 June 2026, 10:00 am
  • 1 hour 8 minutes
    You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

    Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined.

    Even if you don’t have ADHD, you might recognize some of these traits in yourself or your loved ones--especially if you’re feeling overwhelmed, disorganized, or stuck in chaos. Dr. Carothers is sharing tools and hacks can help anyone who struggles with focus, procrastination, or staying organized.

    We’re diving into the challenges of late diagnosis, how ADHD impacts everything from time management to relationships, and why so many adults are just now realizing they’ve been living with ADHD their entire lives.

    So grab your headphones, take action while you listen, and let’s explore how to embrace your unique brain, ditch the shame, and create systems that help you live your best life. And you’re not allowed to just listen! Whether it’s packing a summer "go bag," flipping your home for the season, or organizing your closet with easy summer outfits, I’ll share simple tips to help you feel more in control and ready to enjoy the season. You’re not broken; you just think differently, and that’s your superpower!


    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    For more from Dr. Kristin Carothers: https://www.instagram.com/drkristinjoy/ https://www.carothersconsultinggroup.com/


    Dr. Carothers's resource on Getting Organized & Getting It Done: https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf


    You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/


    Cas's Summer Fun Bucket List: https://clutterbug.me/products/summer-fun-bucket-list Cas's Summer Hacks That Work video: https://www.youtube.com/watch?v=0uAw-cnmeuk



    #clutterbug #podcast #ADHD #AdultADHD #ADHDLife #ADHDHacks #ADHDTips #ADHDHelp #ADHDSymptoms #ADHDStruggles #ADHDOrganization #ADHDStrategies #ADHDParenting #ADHDInAdults #ADHDManagement #ADHDProductivity #ADHDSupport #TimeManagementTips #OvercomingProcrastination #DeclutterYourLife #OrganizingTips #SummerOrganization #ADHDSuperpower #ADHDWomen #MentalHealthAwareness #ADHDCommunity #ADHDResources #ADHDandRelationships #FocusHacks #ADHDBrain #ADHDCoach #ADHDLifeHacks #ADHDWellness #DrKristinCarothers #Psychologist #ClinicalPsychologist #Stuck #HelpWithADHD #clutterbugpodcast

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    1 June 2026, 10:00 am
  • 59 minutes 20 seconds
    Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327

    Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten overwhelmed, and ended up in a rut—and share the strategies that have helped me break free. If you’re ready to ditch the overwhelm, tackle unfinished projects, and finally get things done, this episode is for you!

    We’ll also be joined by Dr. Christine Li, aka the Procrastination Coach, who shares her expert insights on why we procrastinate (hint: it’s not about laziness!) and how to reframe your mindset to take action. Together, we’ll tackle the root causes of procrastination, from perfectionism and fear of failure to negative self-talk and the shame that keeps us stuck. Plus, I’ll share my favorite “do it crappy” method to help you stop overthinking and start making progress—no matter how messy it might be.

    And don’t think you’re just going to sit and listen! I want you to grab an unfinished project—whether it’s that pile of laundry, a junk drawer, or a half-finished craft—and get moving while you tune in. Set a timer, borrow my energy, and let’s tackle it together. You’ll be amazed at how much better you feel when you close the loop and finally get something done.

    I’m also answering your questions in our Talk to Cas segment, where we chat about all your clutter questions. Let me know in the comments what you accomplished while listening—your wins inspire me and everyone else tuning in. Let’s do this!

    For more from Dr. Christine Li, check out https://www.procrastinationcoach.com/

    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method

    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/


    #clutterbug #podcast #Procrastination #StopProcrastinating #OvercomingProcrastination #ProductivityHacks #GetThingsDone #BeatProcrastination #FinishWhatYouStart #DeclutterYourLife #TimeManagementTips #MotivationTips #Perfectionism #NegativeSelfTalk #TackleProcrastination #ClutterFreeLiving #SelfImprovement #MindsetShift #TakeActionNow #ProductivityTips #StopOverthinking #Help #MessyHouse #ProcrastinationFix #ProcrastinationSolutions #ProcrastinationCoach #ProcrastinationTips

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    25 May 2026, 10:00 am
  • 54 minutes 49 seconds
    A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326

    Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of Mind Over Grind, to tackle the mental overload that keeps us from relaxing, sleeping, and enjoying life. If you’ve ever felt overwhelmed by work, your to-do list, or even the clutter in your home, this conversation will change the way you approach your daily stress.


    Dr. Winch shares practical strategies to stop overthinking, set boundaries around work and home life, and create moments of true relaxation. We talk about how to quiet the mental chatter, why ruminating thoughts are so harmful, and how to use his genius "triple dip" technique to maximize joy from downtime—whether it’s a vacation, a weekend morning, or just a few hours to yourself. Plus, I share my own struggles with stress, sleep deprivation, and the constant feeling of being behind, and how I’m learning to give myself permission to pause, even if I had a really tough time figuring out how to do that last week as I last minute panicked (you’ll hear all about it).


    If you’re ready to declutter your mind, stop overthinking, and finally find some peace, this episode is for you. Hit play, grab a trash bag, and tackle a small task while you listen. Let’s do it together—because less clutter (in your home or your head) means less stress, less work, and more joy.


    For more from Dr. Guy Winch, please see his website at https://www.guywinch.com/


    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/


    #clutterbug #podcast #ClutterbugPodcast #DeclutterYourMind #StopOverthinking #MentalClutter #MindOverGrind #RelaxationTips #StressRelief #RuminatingThoughts #WorkLifeBalance #ProductivityTips #SelfCare #MentalHealthMatters #DeclutteringTips #CalmYourMind #Mindfulness #GuyWinch #psychology

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    18 May 2026, 10:00 am
  • 57 minutes 21 seconds
    Is Spring Cleaning a Scam? | Clutterbug Podcast #325

    Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical decluttering strategies to identifying wasted space, I’ll show you how to stop procrastinating, embrace “good enough,” and get results.  You don’t need anything but a trash bag and some elbow grease.


    I’m sharing a story from a recent makeover (it’s in progress now! Stay tuned!). We transformed the entire first floor of a house without spending a dime.


    And most importantly, I’ll share the same four questions I asked that homeowner.  You don’t need a renovation or a big budget to create a home that works for you.  You just need to listen to this podcast and get moving.


    Let’s do this TOGETHER!


    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/


    #clutterbug #podcast #DeclutteringTips #SpringCleaning #OrganizedHome #ClutterFreeLiving #HomeTransformation #MinimalismJourney #MotivationalPodcast #ToughLove #HomeOrganization #CleanAndDeclutter #DIYHomeMakeover #ProcrastinationHelp #ClutterbugPodcast #PodcastLife #DeclutterYourLife #HomeGoals #GetOrganized #SimplifyYourLife #DeclutterYourSpace #HouseCleaningTips #ClutterSolutions #HomeInspiration #SpringCleaningHacks #DeclutteringMotivation #HomeDecluttering #MakeoverMagic #TrashBagChallenge #ClearTheClutter #LiveInYourHome #DeclutteringCoach

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    11 May 2026, 10:00 am
  • 1 hour 8 minutes
    Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324

    Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋‍♀️), this episode is about to blow your mind.


    I’m joined by Thais Gibson, founder of the Personal Development School and a leading expert in attachment theory, subconscious reprogramming, and emotional healing. She’s here to help us understand how our childhood experiences shape the way we connect with others, and how we can rewire those patterns to feel more secure, confident, and connected in all areas of life.


    We talk about:

    💡 What attachment styles are and how they impact your relationships, friendships, and even your career

    😱 Why I’m a Fearful Avoidant (it’s the rarest attachment style!) and how it’s shaped my relationships

    🛠️ Practical tools to heal attachment wounds and become securely attached in 90 days

    💬 How attachment styles show up in everyday life—at work, in friendships, and even in your clutter habits

    ❤️ Why learning to communicate your needs, set boundaries, and trust others is the key to emotional freedom

    If you’ve ever thought:

    Why am I so anxious in relationships?

    Why do I push people away when they get too close?

    Why do I feel stuck in push-pull patterns?

    What’s my attachment style?

    This episode is for YOU! Thais offers a clear, compassionate, and actionable roadmap to help you heal your attachment wounds, overcome relationship anxiety, and reprogram your subconscious mind for healthier, more secure relationships.

    💬 Let me know your attachment style! Did you resonate with Fearful Avoidant, Anxious Attachment, Dismissive Avoidant, or Secure Attachment? Share your thoughts with me on Instagram or in the comments.

    Resources Mentioned in This Episode:

    Take Thais’s Attachment Style Quiz and discover your attachment style: personaldevelopmentschool.com

    Learn more about Thais’s 90-Day Rewiring Program and access her courses: personaldevelopmentschool.com

    ✨ Don’t forget to follow the podcast and leave a review! If you loved this episode, share it with someone who needs to hear it—you might just change their life.

    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method

    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/

    #AttachmentStyles #AttachmentTheory #FearfulAvoidant #AnxiousAttachment #DismissiveAvoidant #SecureAttachment #EmotionalHealing #SubconsciousReprogramming #RelationshipAnxiety #Boundaries #EmotionalHealth #SelfAwareness #PersonalDevelopment #HealingJourney #MentalHealthMatters #RelationshipAdvice #SelfGrowth #TraumaHealing #InnerWork #OvercomeBurnout #EmotionalWellness #AttachmentHealing #TherapyTools #PersonalGrowth #Podcast #Clutterbug #ClutterbugPodcast #ThaisGibson #HomeOrganization #PersonalDevelopmentSchool

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    4 May 2026, 10:00 am
  • 44 minutes 44 seconds
    Self Care is a Scam! | Clutterbug Podcast #323

    Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency, yes—absolutely. But when that metaphor becomes your whole approach to life, it can quietly teach you that survival is a solo sport.


    If you’re overwhelmed, emotionally drained, and trying to do everything alone, this conversation will help you build healthier boundaries and stronger support systems—without guilt.


    Today we’re unpacking the two extremes that leave so many of us burnt out and lonely: 1. giving until you’re empty, and 2. protecting your peace so hard you end up isolated.


    The middle ground is interdependence: a place where care is shared over time—without keeping score and without one person carrying the whole load. We’ll talk about the four real-life relational skills this takes, the ones no one teaches us.


    Plus, two practical tools to help you build towards balance:

    1) Chris Guillebeau’s “8th day of the week” exercise

    2) The 3-3-3 method


    If you’ve been thinking: “Why am I STILL tired?” this episode is for you.


    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/


    #clutterbug #podcast #selfcare #burnout #boundaries #support #guilt #interdependence #mutualaid #emotional #exhaustion #anxiety #timeanxiety #momburnout #3-3-3method #homeorganization #chrisguillebeau

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    27 April 2026, 10:00 am
  • 50 minutes 52 seconds
    Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322

    Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the thrill of the hunt, impulse buying, or accepting hand-me-downs you don’t need, this episode breaks down the brain science and the emotional triggers behind clutter.

    I’m sharing my ABCs of Clutter—the 3 ways clutter enters your home: Acquiring (free stuff), Buying (shopping for a dopamine hit), and Consenting (letting other people store things at your place). I’m talking about the real reason the hunt feels so good (anticipation dopamine vs possession dopamine), why instant gratification keeps us scrolling and spending, and how loneliness, boredom, stress, and overwhelm can push us into overconsumption. Then I’ll show you how to fight back with practical “dopamine hacks” that make decluttering easier, simple boundaries that create friction before you buy, and a 7-day Stuff Hangover Detox you can do with me; it starts with identifying the emotion that starts the scroll (or the shop), unsubscribing from shopping triggers, donating one bag of “free” items, setting a container limit, getting an earned-dopamine win by clearing a surface, doing a no-buy day, and practicing urge surfing instead of shopping. Plus: an easy decluttering task you can do while you listen for fast progress with minimal regret.

    If you’ve ever thought, “But it was free!” or “I deserve a little treat,” and then felt crushed by the clutter afterward, you’re not alone, and you’re not broken. Let’s get to the root, stop the intake, and make your home feel lighter again.

    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method

    You can find more Clutterbug content here:

    Main YouTube Channel: @Clutterbug

    Website: http://www.clutterbug.me

    TikTok: https://www.tiktok.com/@clutterbug_me

    Instagram: https://www.instagram.com/clutterbug_me/

    Facebook: https://www.facebook.com/Clutterbug.Me/

    #clutterbug #podcast #Decluttering #DeclutterYourHome #Clutter #Minimalism #SimpleLiving #Overconsumption #NoBuy #NoSpendChallenge #ImpulseBuying #ShoppingAddiction #RetailTherapy #Dopamine #DopamineDetox #InstantGratification #MindsetShift #Habits #EmotionalSpending #Budgeting #FrugalLiving #Thrifting #YardSaleFinds #BuyNothing #FreeStuff #HandMeDowns #Donation #OrganizingTips #HomeOrganization #DeclutterChallenge #StuffHangover #UrgeSurfing

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    20 April 2026, 10:00 am
  • 57 minutes 13 seconds
    Late to Your Life? You Need Less Friction | Clutterbug Podcast #321

    Hey Clutterbugs! I fall off my routines hard, and in this episode I’m getting real about why I can’t follow through . . . and how to fix it. If you’re trying to stop procrastinating, get organized, and actually stick to habits, this conversation will change how you start your day.


    I’m joined by Amy Landino (author of Good Morning, Good Life) to talk about morning routines, sleep, motivation, accountability, and follow-through, especially when you know what to do but keep renegotiating the deal with yourself. We dig into how friction derails not just your mornings but your days, and how to build tiny systems that make success inevitable.


    In this episode, we cover why motivation is fleeting and how to stop letting your phone (email, news, scrolling) hijack your day. And I know I talk about vision boards all the time, but what if they lead to the trick that gets you out of bed and ready for your day more excited than ever? If you’ve been feeling behind, scattered, or stuck in “I’ll start tomorrow,” press play!


    Want to get organized? Learn  6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    You can find more Clutterbug content here:


    Main YouTube Channel:  @Clutterbug


    Website: http://www.clutterbug.me


    TikTok: https://www.tiktok.com/@clutterbug_me


    Instagram: https://www.instagram.com/clutterbug_me/


    Facebook: https://www.facebook.com/Clutterbug.Me/

    For more from Amy Landino: https://www.goodmorninggoodlife.com


    #clutterbug #podcast #ClutterbugPodcast #CasAarssen #AmyLandino #GoodMorningGoodLife #MorningRoutine #EveningRoutine #SleepRoutine #BetterSleep #HealthyHabits #HabitBuilding #FollowThrough #SelfDiscipline #Motivation #Procrastination #PhoneAddiction #Doomscrolling #DigitalDetox #TimeManagement #Productivity #Mindset #SelfTrust #Accountability #Boundaries #NonNegotiables #LessFriction #PersonalDevelopment #SelfHelpBooks #GoalSetting #VisionBoard #StartSmall #TinyHabits #ProgressNotPerfection #GetOrganized #HomeOrganization #Decluttering #RoutineReset #BusyMomLife #WorkingMom #WomenInBusiness

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 April 2026, 10:00 am
  • 1 hour 9 minutes
    Keep Your Home Clean & Tidy 24/7 with this ONE SECRET! | Clutterbug Podcast #320

    Decluttering, organizing, and building habits that stick — today I’m talking with Gretchen Rubin (author of The Happiness Project and The Four Tendencies) about why clutter keeps coming back, how to finally follow through, and how to get your home under control for good. If you struggle to start, procrastinate, or can’t maintain a tidy house, this episode will change how you see your expectations, yourself, and the systems you use.


    Gretchen Rubin is one of my biggest heroes. Her work changed my life when I was drowning, and in this conversation we go deep on the ideas that help you actually do the thing. Maintenance sometimes feels like the hardest part of home management, and that’s what we tackle in this episode.


    Gretchen breaks down The Four Tendencies (Upholder, Questioner, Obliger, Rebel) and explains how she discovered this framework by noticing a simple pattern: the same person can do something effortlessly in one context and feel totally stuck in another. We talk about what it means to meet or resist outer expectations (deadlines, other people) vs inner expectations (the promises you make to yourself)—and why that difference matters so much when you’re trying to declutter or keep up with everyday housework.


    You’ll hear why I’m an Obliger (and how outer accountability helped me grow my business), how to “speak someone’s language” instead of trying to force your system onto them, and why Rebels often feel trapped by routines—even the ones they choose. We also dig into something I’m obsessed with right now: the perfectionism/procrastination loop that keeps people stuck, and my approach to breaking through the roadblock so you can finally get momentum.


    We cover Obliger Rebellion—that moment when you’ve been giving and giving… and suddenly you go nuclear. If you’ve ever snapped, quit, cut someone off, or hit a breaking point that felt like it came out of nowhere, Gretchen’s explanation will make you feel seen (and give you a better way forward).


    If you’ve ever thought, “I know what to do . . . I just can’t make myself do it,” this is the episode you’ve been waiting for.


    Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method


    You can find more Clutterbug content here:


    Main YouTube Channel: @Clutterbug


    Website: http://www.clutterbug.me


    TikTok: https://www.tiktok.com/@clutterbug_me


    Instagram: https://www.instagram.com/clutterbug_me/


    Facebook: https://www.facebook.com/Clutterbug.Me/


    For more with Gretchen Rubin, please visit https://gretchenrubin.com/


    And here is the direct link for Clutterbug's collaboration with Gretchen: https://gretchenrubin.com/move-26-in-26-with-clutterbug/


    Gretchen's photo by Allie Coyle


    #clutterbug #podcast #ClutterbugPodcast #CasAarssen #GretchenRubin #TheFourTendencies #FourTendencies #HappinessProject #Decluttering #DeclutterYourHome #HomeOrganization #OrganizingTips #GetOrganized #OrganizedHome #Clutter #ClutterFree #HouseholdManagement #HomeManagement #CleaningMotivation #Habits #HabitBuilding #FollowThrough #Procrastination #Perfectionism #ProgressNotPerfection #Accountability #OuterAccountability #Obliger #RebelTendency #Questioner #Upholder #ExecutiveFunction #Productivity #Motivation #Expectations

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    6 April 2026, 10:00 am
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