#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive into the power of personalized peptide therapy, the benefits of testosterone optimization, and how modern lifestyle factors – like chronic stress, lack of sunlight, and sedentary jobs – can quietly wreck your hormone levels. If you've been feeling off, low energy, or disconnected in your relationship, this conversation breaks down what could actually be happening in your body and what you can do about it.

To Watch the Show click HERE

For Detailed Show Notes visit TheBossticks.com

To connect with Joi click HERE

To connect with Blokes click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Visit http://joiandblokes.com/skinny and use code SKINNY for 25% off your first purchase & 65% off Diagnostic Labs.

This episode is sponsored by Woo More Play

To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off.

This episode is sponsored by Starbucks.

Order now on the app. Learn more at http://Starbucks.com.

This episode is sponsored by The American Beverage Association

Visit http://goodtoknowfacts.org for more information.

This episode is sponsored by Gusto

Try Gusto today at http://gusto.com/skinny, and get three months free when you run your first payroll.

This episode is sponsored by Sam Edelman

Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.

This episode is sponsored by Experian

Get started with the Experian App now!

This episode is sponsored by LTK

If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story.

Produced by Dear Media

#950: In this episode, Michael and Lauryn share the why behind the rebrand. They open up about their personal and professional evolution, the biggest lessons they've learned about building success, the importance of staying curious, and how intentionally designing your environment can shape the life you build. After a decade of conversations with industry leaders, founders, and high achievers, the show has grown and evolved alongside them – and alongside you. As they step into the next decade, it felt like the right time for a new chapter.

To Watch the Show click HERE

For Detailed Show Notes visit THEBOSSTICKS.COM

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com.

This episode is sponsored by Sam Edelman

Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.

This episode is sponsored by Minnow

Shop minnow's spring 2026 collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.

This episode is sponsored by Boll & Branch

Upgrade your sleep during Boll & Branch's Annual Spring Event. Take off 20% site wide plus free shipping at http://BollAndBranch.com/skinny with code skinny. Exclusions apply. See site for details.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Ollie

Ollie. Feed the Obsession. Go to http://ollie.com/skinny and use code skinny to get 60% off your first box.

This episode is sponsored by Vuori

Get 20% off your first order at http://vuori.com/skinny.

This episode is sponsored by Taylor Farms

To learn more visit http://TaylorFarms.com.

Produced by Dear Media

#949: Join us as we sit down with Jessie Inchauspé – French biochemist, founder, as well as a New York Times & internationally bestselling author, also known as the Glucose Goddess. Jessie has dedicated her career to translating cutting-edge science into simple, actionable tips to improve physical & mental health. In this episode, she gets real about glucose management, sharing how spikes affect your body & brain, strategies to prevent them, nutrition tips to keep levels balanced, & how to set both yourself & your children up for long-term health success.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Jessie Inchauspé click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about the Glucose Goddess and her latest book visit https://bit.ly/GlucoseGoddess.

This episode is sponsored by The Skinny Confidential

Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.

This episode is sponsored by Mara Labs

Visit http://www.mara-labs.com/SKINNY and use code SKINNY for 25% off.

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by BetterHelp

Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY.

This episode is sponsored by Hiya Health

Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults.

This episode is sponsored by Ka'Chava

Go to https://kachava.com and use code SKINNY for 15% off your first order.

This episode is sponsored by Ritual

Save 25% on your first month at http://Ritual.com/SKINNY.

This episode is sponsored by Purely Elizabeth

Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.

Produced by Dear Media

#948: Join us as we sit down with Melissa Ackerman – Founder & CEO of Planet Harvest, a mission-driven, for-profit company focused on moving more fresh produce from farms to families. Planet Harvest turns excess & available produce into purpose-built food solutions that reduce waste, strengthen farm economics, & deliver measurable impact. In this episode, Melissa shared the significant produce waste in the U.S., how Planet Harvest is working to reshape supply chains by purchasing excess produce, creating impact-driven food boxes, & why embracing "imperfect" produce is essential to supporting farmers & reducing food waste.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Melissa Ackerman click HERE

To connect with Planet Harvest click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Legacybox

Check protecting your memories off your spring cleaning to do list with Legacybox. Visit http://Legacybox.com/SKINNY to shop their $9 tape sale.

This episode is sponsored by LTK

If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story.

This episode is sponsored by Experian

Get started in the Experian App now!

This episode is sponsored by FRE Nicotine

Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only.

Produced by Dear Media

#947: Join us as we sit down with William Gaunitz – certified trichologist & leader in the hair loss & regrowth space with over two decades of clinical experience. After facing his own unexplained hair loss & lack of regrowth, William turned curiosity into expertise, pursuing formal training in trichology to uncover real solutions. In this episode, William breaks down the importance of scalp hygiene, the hair-washing habits you should be doing, the three primary causes of hair loss that could be impacting you, how to identify what's actually behind your thinning, & the truth about scalp conditions, including regrowth protocols.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with William Gaunitz click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about Advanced Trichology visit https://tidd.ly/4aSMxmY and use code SKINNY for 20% off your entire cart, excluding blood work.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by Squarespace

Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.

This episode is sponsored by Revolve

Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner

This episode is sponsored by Veracity

For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY.

This episode is sponsored by Caraway

Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase.

This episode is sponsored by Caldera Lab

Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.

This episode is sponsored by Purely Elizabeth

Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.

This episode is sponsored by Superpower

Head to http://Superpower.com and use code SKINNY at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod

#946: Join us as we sit down with Josh Duhamel – acclaimed actor, director, & producer. From starring in blockbuster hits like Transformers, Shotgun Wedding, London Calling, & Netflix's Ransom Canyon to championing men's health & wellness off-screen, Josh opens up like never before. In this episode, he gets candid about his early days in Hollywood, navigating fame, evolving beyond iconic roles, & ultimately finding his way back to his roots. He shares the lessons that shaped him, how he prioritizes fitness & longevity, & why he's focused on redefining wellness for men.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Josh Duhamel click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

To learn more about GATLAN visit https://gatlan.com and use code TSC15 for 15% off your first purchase.

This episode is sponsored by The American Beverage Association

Visit http://goodtoknowfacts.org for more information.

This episode is sponsored by Mara Labs

Visit http://mara-labs.com/SKINNY and use code SKINNY for 25% off.

This episode is sponsored by Kion

Visit http://getkion.com/skinny for 20% off.

This episode is sponsored by IQBAR

Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny for 20% off your first purchase

This episode is sponsored by Taylor Farms

To learn more visit http://TaylorFarms.com.

This episode is sponsored by Branch Basics

If you want to try the Premium Starter Kit, head to http://BranchBasics.com and use code SKINNY15 for 15% off your first order.

Produced by Dear Media

#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. In this episode, they break down sulforaphane's anticancer potential, natural alternatives to GLP-1s, the truth about microplastics & hidden toxins, & what your detox protocol is likely missing.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Mara Labs click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by Mara Labs

For the next week, Skinny Confidential listeners can get an exclusive 25% off at

http://mara-labs.com/SKINNY using code SKINNY at checkout. This exclusive offer ends March 6th. After that, the discount will return to the standard 15% off.

Produced by Dear Media

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by Nutrafol

For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.

This episode is sponsored by Discover

Visit http://Discover.com to learn more.

This episode is sponsored by HERS

If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.

This episode is sponsored by Wayfair

Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.

This episode is sponsored by Branch Basics

If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.

This episode is sponsored by Taylor Farms

Learn more at http://TaylorFarms.com.

This episode is sponsored by Purely Elizabeth

Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.

Produced by Dear Media

#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Dr. Karan Rajan click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Shop LOAM at https://go.shopmy.us/p-43749215 and use code SKINNY20 for 20% off!

This episode is sponsored by The Skinny Confidential

The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.

This episode is sponsored by Beekeepers Natural's

Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order!

This episode is sponsored by The American Beverage Association

Visit http://goodtoknowfacts.org for more information.

This episode is sponsored by ARMRA

Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.

This episode is sponsored by The RealReal

Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.

This episode is sponsored by Ollie

Go to http://ollie.com/skinny and use code skinny to get 60% off your first box!

This episode is sponsored by Just Thrive

Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY.

This episode is sponsored by Bobbie

If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.

Produced by Dear Media

#942: Join us as we sit down with Dr. Autumn Smith – co-founder of Paleovalley & Wild Pastures. Paleovalley was born out of necessity after Dr. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Alongside her husband Chas, she discovered the transformative power of an ancestral diet, which not only healed her IBS but launched her career in holistic nutrition. In this episode, Autumn breaks down the importance of high-quality meat, what you need to know about processed meats & misleading labels, the truth about organ meats, & what to actually look for when shopping for meat.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Paleovalley click HERE

To connect with Dr. Autumn Smith click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase.

Shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at http://wildpastures.com/skinny.

Produced by Dear Media

#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, Dr. Kiltz discusses the root-cause healing; including inflammation, gut health, & hormones. The truth about carnivore & keto diets, his thoughts on GLP-1's, & shares how both men & women play equal roles in fertility.

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Dr. Robert Kiltz click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!

This episode is sponsored by Squarespace

Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.

This episode is sponsored by Paleovalley

Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase.

This episode is sponsored by Fatty15

Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.

This episode is sponsored by Dose

New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.

This episode is sponsored by Bobbie

If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting.

This episode is sponsored by HERS

If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.

This episode is sponsored by Taylor Farms

Learn more at http://TaylorFarms.com.

Produced by Dear Media