In this episode, Sven and Briar talk all about the microbiome: how it effects us, how we can help it and what that means for our health. This is the most complete "masterclass" for anyone who doesn't know what bacteria can do for us and for the physiologist who wants to hear a different take on a very misunderstood topic. The point of learning about this will only make us healthier and happier and it is something everyone should embrace!

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Shownotes:

Farmstead Ferments

GT's Kombucha

Lactobacillus

Survival of the Fittest

Plant Intelligence by Stephen Harrod Buhner

Song: Tide of Loss 
Artist: Atomfest

by:

Sven Craun

Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the Human Atavist Blog, the Human Atavist Podcast, podcaster at Your Mastermind Podcast and the founder and CEO of Vitality Health Products. Check him out on Google +.

Human Atavist Blog

Human Atavist Blog

 

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In this episode, I speak with a special guest, my wife and partner, Briar. We cover many topics throughout the realm of nutrition, but focusing on the history of modern diets and how that coincides with our evolution as a Homo sapiens. This is a very informative conversation and I hope it sets the groundwork for the next set of podcasts.

Please feel free to stream on YouTube or listen on Stitcher!

Don't forget to subscribe to me on iTunes and leave me some honest feedback about what you think of the show!

Resources:

Nourishing Traditions by Sally Fallon

Einstein's Brain

Homo emergence - My Post on Human History "Are You Domesticated?" 

The Essenes

Pandora's Seed by Spencer Wells

The Journey of Man by Spencer Wells

Göbekli Tepe, Turkey

Deep Nutrition by Catherine Shanahan

Nutrition and Physical Degeneration by Dr. Weston A. Price

Ötzi, the Iceman

Shaun T

Shawn Stevenson

Edible by Daniella Martin

MovNat

Catching Fire by Richard Wrangham

Song: Tide of Loss 
Artist: Atomfest

by:

Sven Craun

Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the Human Atavist Blog, the Human Atavist Podcast, podcaster at Your Mastermind Podcast and the founder and CEO of Vitality Health Products. Check him out on Google +.

Human Atavist Podcast RSS Human Atavist Blog

Human Atavist Blog

 

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We live in a world where we are constantly being challenged and stressed, but there is a way to find true happiness. Happiness the same way hunter-gatherers find happiness but it starts with one thing... Purpose. I talk today about how you can find your purpose, feel fulfilled and be happy. I also talk about how your securities can effect your life - including you body and relationships. The best thing we can do is to believe in ourselves and find what we were meant to do. After that, everything else will follow! 

Listen here and follow my updates!

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Here are the resources I talked about in this show:

Men are From Mars, Women are From Venus - by John Gray

The Way of the Superior Man - David Deida

Awaken the Giant Within - Tony Robbins

Barbell Shrugged - Episode 156

I want everyone to post in the comments what their purposes are! It's a great feeling to be drawn to something and I want to know what everyone wants to do!

Song: Tide of Loss 
Artist: Atomfest

by:

Sven Craun

Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the Human Atavist Blog, the Human Atavist Podcast, and the founder and CEO of Vitality Health Products. Check him out on Google +.

Human Atavist Blog

Human Atavist Blog

 

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This is the very first episode of the Human Atavist Podcast! Thank you everyone for joining and listening - I hope you will stay tuned for more! This is an introductory podcast with general information so you can learn about me and the direction we're going in.

Here is ReWilding Your Lifestyle - 1

 Download Episode

Song: Tide of Loss 
Artist: Atomfest

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More of this will be on the way and shownotes will be provided shortly. Thank you again!

by:

Sven Craun

Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the Human Atavist Blog, the Human Atavist Podcast, and the founder and CEO of Vitality Health Products. Check him out on Google +.

Human Atavist Blog

Human Atavist Blog

 

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