walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and gratitude practice on your walk.  Walking meditation is a wonderful active meditation practice.  It's appropriate for any level of practitioner and is especially great if you struggle sitting still for your practice, or if you just feel like you want to move.  Walking meditation takes your walk to a whole new level of awareness while moving outside, connecting to your body, and to the natural world around you.  This walking meditation promotes gratitude, mindfulness, wellness, and a deep felt sense of fulfillment. Go to planetprana.com/podcast for episode show notes and resources. Thank you for listening! Peace, Oms & Blessings, ~Zen Jenn

loving kindness meditation | love yourself and forgive others Hello listeners! The practice of cultivating loving kindness is powerful beyond measure. If you doubt yourself, judge yourself and others, have a short temper, no time for annoying people, or feel you can't relate to others very well, then this mediation is for you. Repeat this meditation often to help shift your perception about the world around you towards love and compassion for all beings. I promise you will see and feel so many positive changes in your life and the lives of many when such a shift is made. It only takes one person to lead in a movement of loving kindness and compassion creating ripples of sweet vibrations out into the world around you. Try it and see. It is my honor and privilege to guide you in your practice. Thank you for practicing with me today! Peace & Oms, Zen Jenn

Hello listeners!  What is the first thing we do when the technology we use on a daily basis malfunctions?  We reboot or restart.  In most cases this simple protocol works to fix many simple malfunctions.  This short yoga nidra practice will have the same effect on the body.  Practice often and begin to establish overall health and wellbeing.  This is a relaxation practice to be done anytime of the day.  You’ll be guided into state of deep relaxation while remaining fully conscious and awake. The practice includes creating and setting a resolve/sankalpa, breath awareness and a journey of consciousness through the physical body. GO TO PLANETPRANA.COM FOR MORE INFORMATION AND SHOW NOTES! Peace & Oms, Zen Jenn

THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE. Lie down, get comfy and find the deepest state of relaxation you'll ever know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners. You're guided into state of deep relaxation while remaining fully conscious and awake. The practice includes breath awareness, a journey of consciousness through the physical body, and guided visualization. See show notes and resources at planetprana.com. Thanks for practicing Yoga Nidra with me! Namaste! Zen Jenn