The Insomnia Project

The Insomnia Project

Sleep Podcast

  • 26 minutes 16 seconds
    Jan 1st 2026! New Year Episode

    ✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨

    This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December.


    ⭐ Today’s Episode

    Amanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and the importance of finding rest and sleep during a busy season. They also share the simple traditions they keep for the New Year, offering a gentle way to welcome what’s ahead.

    It’s a calm, thoughtful episode—perfect for easing into January with intention and quiet optimism.


    🤍 Thank You

    Thank you for spending part of your holidays with us. Your listening, sharing, and support mean more than we can say. We look forward to keeping you company in the year ahead. See you, or rather hear you in March 2026!


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    2 January 2026, 12:03 am
  • 27 minutes 32 seconds
    Dec 31st - Happy New Year
    Happy New Yrear from all of us here at The Insomnia Project!

    Hosted on Acast. See acast.com/privacy for more information.

    1 January 2026, 12:31 am
  • 28 minutes 45 seconds
    Dec 29th - Holiday Fowl

    📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚

    As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season.


    ⭐ Today’s Episode

    Amanda and Marco settle in for a gentle conversation that wanders delightfully—as it often does. They chat at length about fowl, share a few meandering thoughts, and Amanda tells a story that’s a little inappropriate (our apologies in advance). The episode also includes a nod to one of our favourite Twitter finds, @CanadaPaintings.

    It’s a relaxed, slightly mischievous, and cozy listen—perfect for these quiet days between Christmas and the New Year.


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    29 December 2025, 1:00 pm
  • 28 minutes 6 seconds
    Dec 27th - Holiday Tales

    📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖

    As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat.


    ⭐ Today’s Episode

    Marco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part of the season. Amanda then talks about her love of Dickens’ stories, and how they continue to shape our understanding of winter, tradition, and holiday spirit.

    The episode wraps up with something extra cozy—a simple shortbread recipe, perfect for quiet afternoons and lingering holiday calm.

    It’s a gentle blend of storytelling, literary warmth, and homemade comfort.


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    27 December 2025, 10:24 pm
  • 27 minutes 53 seconds
    Dec 26th - Boxing Day Episode

    🎁 The Insomnia Project – Holiday Episodes • December 26 🎁

    After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.


    ⭐ Today’s Episode

    Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities.

    It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas.


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    27 December 2025, 12:58 am
  • 27 minutes 30 seconds
    Dec 25th Merry Christmas
    From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!!

    Hosted on Acast. See acast.com/privacy for more information.

    26 December 2025, 4:51 am
  • 25 minutes 15 seconds
    Dec 24th - Christmas Eve with Mia and Luca

    🎄 The Insomnia Project – Holiday Episodes • December 24 🎄

    The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.


    ⭐ Today’s Episode

    Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.

    It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    25 December 2025, 3:52 am
  • 27 minutes 7 seconds
    Dec 23rd - Christmas on the Farm with Liz

    🎄 The Insomnia Project – Holiday Episodes • December 23 🎄

    As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.


    ⭐ Today’s Episode

    Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.

    Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    24 December 2025, 1:37 am
  • 26 minutes 53 seconds
    Dec 22nd - Christmas on the Farm with Natasha Boomer

    🎄 The Insomnia Project – Holiday Episodes • December 22 🎄

    Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.


    ⭐ Today’s Episode

    Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.

    The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.

    It’s festive, real, and full of heart—just the way we like it.


    🌟 Stay Connected

    Instagram: @theinsomniaproject

    Twitter/X: @listenandsleep

    Web: theinsomniaproject.com

    Hosted on Acast. See acast.com/privacy for more information.

    23 December 2025, 4:56 am
  • 26 minutes 48 seconds
    Dec 21st - The Stocking Episode
    The Stocking Episode

    Hosted on Acast. See acast.com/privacy for more information.

    22 December 2025, 4:43 am
  • 26 minutes 48 seconds
    Dec 19th - The Stocking Episode
    Sleep Podcast

    Hosted on Acast. See acast.com/privacy for more information.

    20 December 2025, 4:44 am
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