Hi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we have left the library of over 400 hundred episodes available for anyone who wants to listen. So you won’t find any new episodes in this feed, I hope you enjoy the archive on topics like intuitive eating, non-diet ways to promote health, diet culture pitfalls and our ways to move through as well as hundreds of guest experts sharing their wisdom. Many episodes also include a letter to food and we know these letters will help you feel a little less alone and help you stop blaming yourself for your complicated relationship with food. Stay connected to my current work at JulieDuffyDillon.com and FindYourFoodVoice.Substack.com. Enjoy the show!

Find Your Food Voice book can be found wherever books are sold!

In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, the importance of reconnecting with food beyond diet culture, and visions for what’s next.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, last episode

Outline:

03:28 - My letter to Food

08:30 - How the podcast impacted the team and me

19:17 - Coleen’s letter to food, highlighting pregnancy, motherhood, and forgiveness

23:35 - Listener leaves us a voice note

25:23 - Rachel’s letter: a journey from hardship to healing through food

29:11 - A listener sent us an email to share

32:28 - Thoughts on what’s next and embracing the unknown

42:01 - One last letter back from Food

In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner reflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how media representations have shaped perceptions of beauty, diversity, and exploitation from the early 2000s to today, emphasizing lessons for viewers and contestants alike.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, America's next top model, modeling, documentary, 2000s culture

Outline:

01:12 - Personal reflections on watching the show then and now

03:00 - Reactions to the Netflix documentary and the show's origins in 2003

04:15 - Memories of aspiring to join the show and perceptions of beauty then

05:40 - The problematic content and how it was received at the time

06:16 - Rachel and Coleen share their experiences as viewers from middle school onwards

08:32 - The shift in awareness around diet culture and diversity in the early 2000s

09:44 - Recognizing the show's role in promoting disordered eating and harmful stereotypes

11:54 - Comments from viewers about casual comments and social influences

13:00 - The exploitative nature of the show and lack of accountability from Tyra Banks

14:50 - Personal stories of contestants like Shandi facing assault and trauma

16:24 - The impact of harmful photo shoots and manipulated narratives

17:11 - The culture of exploitation and the effect on contestants’ careers

19:00 - Reflections on the lack of accountability and the importance of ethical media

21:08 - The breakdown of friendships and personal relationships behind the scenes

23:20 - How beauty standards have been shaped and challenged through the show’s history

25:34 - The evolution of reality TV storytelling and participant protection

27:33 - The loneliness and vulnerability contestants faced during filming

30:00 - Advice to young listeners about media literacy and body positivity

Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Beth’s Book Gut Goals / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, podcast, intuitive eating, community, GI, food restriction, emotional cycles, IBS, GI triggers, anti-diet culture, mental health,

Outline:

03:14 - Listener letter about GI struggles, food restrictions, and emotional cycles 

08:09 - Beth Rosen’s professional background and expertise in GI and disordered eating 

08:28 - Connecting with Beth Rosen and her work with GI disorders 

09:01 - Exploring conflicting advice and restriction cycles in GI management 

09:44 - The frustration of misdiagnosis and the importance of proper testing 

12:46 - Understanding IBS diagnosis per Rome criteria 

13:04 - Differentiating structural issues and functional disorders 

14:24 - Explaining the process of medical testing and results interpretation 

14:42 - Approaches after ruling out structural issues 

14:45 - The role of diet, stress, sleep in managing IBS 

15:12 - Flexibility in food tracking and alternatives 

16:12 - Next steps for complex cases and starting over with food reintroduction 

17:26 - Recognizing that GI triggers are often non-food factors 

17:54 - The impact of stress, sleep, and lifestyle on symptoms 

20:38 - The strong link between eating disorders and GI disorders 

21:06 - How restriction impacts microbiome and gut-brain connection 

22:33 - Support strategies for those with active eating disorders and GI symptoms 

22:59 - Prioritizing nourishment before addressing GI triggers 

25:46 - Beth Rosen’s upcoming book Gut Goals release details 

26:12 - How to connect with Beth Rosen and her professional offerings 

27:38 - Reflection on the podcast’s legacy and next steps 

28:09 - Listener call for final feedback and stories 

28:36 - Food’s letter back to Sick of being Sick

In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal views on weight, health, and shame. They explore the shifting landscape of body positivity, the role of marketing in perpetuating stigma, and ways to find body neutrality and joy amidst cultural backsliding.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! / If you dare–The Mike Tyson Superbowl Ad / The Social Determinants of Health / Real Women Have Curves / Body Positivity Movement History / Atlanta Child O*esity Campaign

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, GLP-1s, societal trends,

Outline:

00:35 - Reactions to the commercial: outrage, frustration, and body stigma 

01:16 - The commercial's focus on ob*sity, inflammatory language, and societal triggers

02:10 - The dangers of fear, shame, and weight stigma on health and mental well-being 03:09 - The commercial's impact: reinforcing dieting culture and social injustice 

04:10 - Personal reactions and symbolic interpretations of art and media moments 05:46 - Reflection on historical campaigns and shifts in body positivity movements 

06:51 - The pendulum of societal attitudes: from acceptance to regression 

07:48 - The marketing strategies behind targeting specific audiences with influential figures 

08:45 - The role of harmful stereotypes and celebrity endorsements in perpetuating shame 

09:44 - Personal stories of community, representation, and body diversity in art and culture 

11:16 - Recognizing the weight of societal shame, aging, and ability themes 

12:28 - The significance of community and shared experiences in healing perceptions 13:44 - Critical analysis of Mike Tyson’s role and complicated history in body and violence narratives 

15:26 - The intersection of popular culture, politics, and societal trends 

16:38 - Historical examples and cyclical patterns in body image ideals 

17:37 - The importance of art and media in fostering body acceptance and resistance

19:39 - Personal stories of nourishment, aging, and ability across environments 

21:17 - Lessons from history: understanding societal shifts and the hope for change

23:45 - Cultural stigmas around aging and the power of authentic community 

26:23 - The collective fatigue and resilience in pushing for body acceptance 

28:11 - Technical challenges, reflections, and final thoughts on the cultural landscape

44:46 - The positive moments of body neutrality and fat acceptance in everyday life

45:25 - Insights from Rachel’s experience at a Korean spa and the normalization of nudity 

47:44 - Breaking cultural taboos: nudity as a neutral, healing experience 

49:43 - Memories of travel, aging bodies, and bodies in community settings 

52:36 - The power of strength, ability, and community in redefining what bodies can do

54:34 - The societal obsession with ability, disability, and aging 

55:42 - Embracing joy and acceptance in our bodies to counter societal shame

Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Shanetta McDonald website and Instagram / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell

Outline:

00:00 - Introduction to episode 430 and the letter-sharing format

00:40 - Julie discusses concluding her podcast and the power of shared stories

05:24 - Reading of the listener’s letter about body image, dieting, and aging concerns

09:52 - Introducing guest Shanetta McDonald and her background

10:00 - Shanetta analyzes grief and identity shifts related to body changes

11:53 - The role of societal conditioning and the longing to be seen

13:08 - Personal experiences of aging and body invisibility

15:02 - Somatic approaches: acceptance, storytelling, and grounding

16:18 - Tools for working through feelings: breath, meditation, and patience

18:52 - Challenges of motherhood and societal pressures around dieting

20:16 - The importance of progress, slips, and self-kindness in recovery

21:07 - The significance of community support, accountability, and honesty

22:37 - Practical advice on storytelling, sharing struggles, and support networks

23:42 - Embracing patience, gentleness, and relationship with our bodies

24:52 - Recognizing our ongoing relationship with our bodies as evolving

25:22 - Connecting with Shanetta: website and social links

26:22 - A call for listener stories and reflections on the podcast’s impact

27:25 - Final letter from food 

In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at [email protected] / Buy the FYFV Book! / Keep Learning on Substack! 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell

Outline:

00:00 Introduction and Emotional Reflections

01:48 Celebrating 10 Years and Transitioning

06:25 Challenges and Changes in the Podcasting Landscape

07:23 Personal Journeys and Team Dynamics

11:41 Impact of the Podcast on Personal Growth

13:30 The Power of Shared Stories

16:53 Building Community and Connection

21:55 Grounding Practices and Personal Growth

27:26 Embracing Change and Future Directions

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack! 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationships

Outline:

00:00 Introduction

03:59 Dear Food Letter

05:00 Who is Erin?

05:44 The Importance of Healthcare Access

08:36 Navigating a Diabetes Diagnosis

11:47 Resources and Support for Diabetes Management

23:46 Introduction and Invitation to Engage

25:09 Food's Response to the Letter Writer

25:59 Acknowledgments and Closing Remarks

In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack! 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective vision

Outline:

00:00 Introduction and Context Setting

06:26 Utopian Thinking and Its Importance

09:13 The Current State of Diet Culture

14:07 Imagining a Post-Diet Culture World

15:16 Accessibility and Power Dynamics

16:52 Community and Shared Humanity

20:19 The Role of Individual Actions

24:08 Collective Vision for Change

27:33 Practical Steps Towards Utopia

33:29 Closing Thoughts and Reflections

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack! 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutrition

Outline:

05:17 Dear Food Letter

06:01 Fear of Aging and Body Image

08:53 Cultural Narratives Around Aging

11:53 The Intersection of Aging and Body Liberation

14:44 Navigating Healthcare and Aging

17:44 Community and Interdependence in Aging

20:50 The Role of Privilege in Aging

23:47 The Importance of Conversations About Aging

26:49 Deb Benfield's Book and Its Impact

41:16 Letter Back From Food

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected]. 

Mentioned in this episode: Heidi’s website, books, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack! 

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community support

Outline:

00:00 Introduction and Context of Caretaking

4:01 This Episode’s Letter

05:20 The Pendulum of Eating Behaviors

08:04 Navigating Food and Family Dynamics

11:13 Understanding Needs and Self-Connection

13:58 Somatic Practices and Body Awareness

17:05 The Journey of Imperfection in Parenting

20:08 The Evolving Nature of Family Meals

33:11 Food’s Letter Back