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UpTalk Podcast

UpTalk Podcast

MHNR Network, LLC

Hello people! My name is Sean Conohan, join me as I chip away at the stigma associated with mental illness in the First Responder world, one inspirational guest at a time. My mission is to have guests on with clinical expertise, legislative authority, or stories of hope to remind us that we are absolutely not alone.

  • 1 hour 29 minutes
    S6E21: Garrett Moore & Graham Walsh

    Meet the two Law Enforcement Officers behind the new Non-profit Organization, VALOUR Maritime Society. Hear how they have turned their stgruggles into a new way to serve. Listen to our big announcement, and don't forget to participate in the UpTalk CheckIn after our chat! Now available on Amazon Podcasts! Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgement Guest Links VALOUR Maritime Society Website - Coming Soon! FB - https://www.facebook.com/valourmaritime IG - valourmaritime Podcast Links Recorded and Produced by BNV Media. Proud to be a BNV Original Podcast! https://www.bnvmedia.ca/ Presented by Wayfound Mental Health Group https://wayfound.ca/ FB - https://wayfound.ca/ IG - https://www.instagram.com/wayfoundmhg/ Twitter - https://twitter.com/wayfoundmhg LinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/ Sponsored by We Are Warriors Magazine https://wawmagazine.ca/ Ambassador for Clear Float Spa https://clearfloat.ca/ Facebook - https://www.facebook.com/UpTalkPodcast Instagram - https://www.instagram.com/uptalkpodcast/ Twitter - https://twitter.com/UpTalkPodcast MHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/ UpTalk is available anywhere you get your podcasts. If you are unable to find it please email me at [email protected].

    12 May 2026, 4:00 pm
  • 1 hour 42 minutes
    S6E19: Mallory Colpitts

    Meet Mallory Colpitts as she joins me for a brutally honest chat about her experience as a Law Enforcement Officer and a Corrections Officer. Pleased to announce that Mallory is now a Brand Ambassador for Valour apparel. Check out the link in the show notes. Subscribe, Listen, and Share! #UpTalkSeason6 #OwnYourGrowth #MoreLoveLessJudgement Guest Links https://valourmaritime.wixsite.com/my-site Podcast Links Recorded and Produced by BNV Media. Proud to be a BNV Original Podcast! https://www.bnvmedia.ca/ Presented by Wayfound Mental Health Group https://wayfound.ca/ FB - https://wayfound.ca/ IG - https://www.instagram.com/wayfoundmhg/ Twitter - https://twitter.com/wayfoundmhg LinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/ Sponsored by We Are Warriors Magazine https://wawmagazine.ca/ Ambassador for Clear Float Spa https://clearfloat.ca/ Facebook - https://www.facebook.com/UpTalkPodcast Instagram - https://www.instagram.com/uptalkpodcast/ Twitter - https://twitter.com/UpTalkPodcast MHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/ Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971 Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz Podbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-Podcast Spreaker - https://www.spreaker.com/show/uptalk-podcast

    7 May 2026, 4:00 pm
  • 1 hour 12 minutes
    S8E16: Dr. Alex "Sandy" MacQuarrie | Paramedic | Wellness Advocate

    For the final episode of UpTalk I am coming full circle and having a chat with my Paramedic Instructor, Alex "Sandy" MacQuarrie. He joins me from Sydney, Australia to talk about his personal Paramedic journey and his important research regarding Paramedic wellness. Listen and share!

    Edge Human Performance Group

    www.edgehumanperformancegroup.au

    [email protected]

    Find UpTalk wherever you get your podcasts. If you Listen on

    Apple Podcasts please take a second to leave a review.

    UpTalk Season 8 is presented by

    The Tema Foundation

    www.tema.foundation

    Sponsors

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    18 June 2024, 2:54 pm
  • 1 hour 35 minutes
    S8E15: Maeghen Cotterill | Martial Artist | Healing Elements Coaching

    Martial Arts entrepreneur and Wellness Advocate Maeghen Cotterill joins us for a great chat! It was awesome! Stay tuned for podcast announcement after the chat. Listen and share!

    Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review.

    UpTalk Season 8 is presented by

    The Tema Foundation

    www.tema.foundation

    Sponsors

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    28 May 2024, 1:36 pm
  • 1 hour 13 minutes
    S8E14: Deven Kennedy | Law Enforcement Officer | Resilience Through Fitness

    Join me for a chat with Deven Kennedy about his career as a Law Enforcement Officer. Learn how getting hit by a fleeing truck while on the job changed everything and put him on a different path that included creating Resilience Through Fitness. You don't want to miss this!

    www.resiliencethroughfitness.com

    You can still get your tickets for the Education Day in Halifax. Visit www.tema.foundation for all of the info.

    Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts please take a second to leave a review.

    UpTalk Season 8 is presented by:

    The Tema Foundation

    www.tema.foundation

    Sponsors

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    30 April 2024, 10:00 am
  • 1 hour 57 minutes
    S8E13: Ricky Nuttall | Firefighter | Mental Health Advocate

    Former London Firefighter Ricky Nuttall joins me from across the pond to chat about his harsh upbringing, how that led to becoming a Firefighter, and his path to post-traumatic growth after the devastating Grenfell Tower fire in June 2017. You absolutely do not want to miss this.

    www.justrick.co.uk

    You can still get your tickets for the Education Day in Halifax. Visit www.tema.foundation for all of the info.

    Find UpTalk wherever you get your podcasts. If you Listen on

    Apple Podcasts please take a second to leave a review.

    UpTalk Season 8 is presented by

    The Tema Foundation

    www.tema.foundation

    Sponsors

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

    9 April 2024, 10:00 am
  • 1 hour 27 minutes
    S8E12: Teresa Collins | Former Police Detective | House of Hyenas

    Please welcome Teresa Collins to the podcast! We chat about her career as a Law Enforcement Officer and the transition to becoming a self-development and wellness coach. Don't miss it!

    www.houseofhyenas.com

    You can still get your tickets for the Education Days in Halifax. Visit www.tema.foundation for all of the info.

    Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.

    UpTalk Season 8 is presented by

    The Tema Foundation

    www.tema.foundation

    Sponsored by

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

    26 March 2024, 3:21 pm
  • 1 hour 26 minutes
    S8E11: Laverne Friesen | Former Law Enforcement Officer | Mental Health Advocate | True Emotion Apparel

    Welcome Laverne Friesen back to Feb podcasts. We chat about the incredible journey he has been on since his last appearance here. Absolutely incredible. Blessed to be a part of this conversation.

    You can still get your tickets for the Education Days in Halifax. Visit www.tema.foundation for all of the info.

    Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review.

    UpTalk Season 8 is presented by

    The Tema Foundation

    www.tema.foundation

    Sponsored by

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    In partnership with

    Valour Maritime Society

    www.facebook.com/valourmaritime

    #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

    12 March 2024, 10:00 am
  • 1 hour 23 minutes
    S8E10: Tyler Smith | Humboldt Broncos Crash Survivor | Amazing Race Canada Winner | Tema Foundation Education Days: Keynote Speaker

    Join me for a great chat with Humboldt Broncos crash survivor, Amazing Race Canada winner and Tema Foundation Education Days Keynote Speaker, Tyler Smith. You don't want to miss this! Enjoy and share!

    You can still get your tickets for the Education Days in Toronto and Halifax. Visit www.tema.foundationfor all of the info.

    Find UpTalk wherever you get your podcasts. If you Listen on Apple Podcasts, please take a second to leave a review.

    UpTalk Season 8 is presented by

    The Tema Foundation

    www.tema.foundation

    Sponsored by

    Before Operational Stress (BOS) Program

    www.beforeoperationalstress.com

    CannaConnect

    www.cannaconnect.ca

    Project Trauma Support

    www.projecttraumasupport.com

    In partnership with

    Valour Maritime Society

    www.facebook.com/valourmaritime

    #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

    20 February 2024, 2:31 pm
  • 1 hour 6 minutes
    S8E9: Samantha Sarty | Sam The Shrink | Social Worker

    Social Worker, Samantha Sarty AKA Sam The Shrink joins me for another great chat. We talk about processing emotions during difficult times. Enjoy and Share! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review. UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

    6 February 2024, 10:00 am
  • 1 hour 30 minutes
    S8E8: Kevin Leboeuf | Canadian Forces Veteran | President & Co-Founder of Educated Beards

    Join me for a chat with Canadian Forces Veteran and President/Co-Founder of Educated Beards, Kevin Leboeuf. Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review. UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth

    23 January 2024, 1:32 pm
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