Welcome to another great encore edition of Untangle.

Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong.

Resource: Drmolly.co

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential.Check out choosemuse.com and use code untangle15 for your discount. 

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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

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Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind. In this interview, Drew discusses the importance of mental fitness— and shares why our mental health is such a crucial part of our overall health. He delves into the connection between self awareness and mental fitness, as well as the powerful impact that lifestyle changes can have, including those related to nutrition, sleep, movement and our connection to others. He believes, as do many of our guests, that personalized nutrition is essential for addressing individual needs and body types. There’s a lot more here…from neuroplasticity to the gut microbiome and its’ impact on brain health to managing inflammation. I think you’ll get a lot from his wisdom. 

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. 

We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode.

Chapters

00:00

Introduction to Mental Fitness

02:59

Understanding Mental Health and Unhealth

05:58

The Role of Medication vs. Lifestyle Changes

09:08

The Nine Tenets of Mental Fitness

11:59

The Importance of Nutrition in Mental Health

15:00

Self-Awareness and Its Role in Mental Fitness

18:04

Exploring the Mediterranean Diet and Its Benefits

32:45

Understanding Alcohol Consumption and Mental Health

35:56

The Importance of Personalized Nutrition

39:05

Movement: A Key to Mental Fitness

43:23

The Role of Sleep in Mental Health

46:34

Connection in a Hyper-Connected World

51:21

Finding Purpose and Meaning in Life

55:50

Drew's Personal Routine for Mental Fitness

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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.

And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. 

She asks…Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Her guest, Dr. Shamini Jain, is a scientist, and clinician at UCSD, and shares her amazing studies of the biofield, and the evidence she and other colleagues have that demonstrates that this might all be more real than we thought. 

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.

And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the essential need for personalized nutrition. We’re all different…so one size does not fit all. He discusses the role of sugar, fats, and alcohol in our diets, and his belief on the limited effectiveness of supplements when compared to whole foods. 

His cookbook is called Food for Life which he created with his science and nutrition company, Zoe. In this discussion he shares the six principles he believes are most important for us to understand…beginning with the need to eat at least 30 plants a week. There’s lot’s in here. The role of fermented foods. The need to focus on food quality over calories and the critical importance of looking at food as medicine 

A very rich conversation on the impact of nutrition on our overall health and wellbeing.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check us out at choosemuse.com and use code Untangle15 for your discount.

We’re here, just like you…to learn, grow, share and connect. We hope you enjoy this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio.

Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares how we can hardwire our brains for happiness using practices that help us cultivate and experience the good in our lives while reducing our natural negativity biases. He shares why is it easier to ruminate over hurt feelings, negative feelings rather than to bask in the warmth of being appreciated or positive feelings. The negative stuff is like velcro…it sticks to us. But it doesn’t have to. He says we can build our inner strengths and capacity to override the brains habit of defaulting to pessimism. He suggests a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. 

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Encoring one of my personal favorite meditations.

Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Mondays will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts.

And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio

Learn more about your ad choices. Visit megaphone.fm/adchoices

An encore episode with host Ariel Garten and guest Dr. Helen Fisher.

We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, Anthropologist, an expert on the neuroscience of love, and the Chief Science advisor of Match.com. She’s seen it all lately- from the eternal qualities of mate selection to changing trends in love during covid, to why the next generation of families might be more stable, and how, according to our brain, to make love last. Dr. Fisher gets personal and shares it all with us.

As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. 

Learn more about your ad choices. Visit megaphone.fm/adchoices