Dr. Stephanie Maj launches a landmark season of Women Seeking Wellness celebrating two powerful milestones: 30 years in clinical practice and 10 years of the podcast.

This special anniversary episode reflects on the journey that shaped her lifelong message to patients and listeners alike: you can be well. Not just managed. Not just surviving symptoms. But genuinely thriving.

Dr. Maj shares how the podcast began at a pivotal moment in her life turning 50 and witnessing too many women being told their health struggles were simply "part of aging." Instead of accepting that narrative, she created a space to offer a different perspective: that wellness is still possible at every stage of life.

In this episode, she reflects on three decades of treating patients, the evolution of her chiropractic practice, and the inspiration behind her books including The Disc Repair Blueprint and the anniversary relaunch of You Can Be Well. She also introduces the expanded wellness approach she now practices through Curis Functional Health an integrated model that addresses the nervous system, nutrition, mental health, and personalized weight optimization.

With honesty, humor, and wisdom earned through decades of clinical experience, Dr. Maj sets the tone for an exciting new season filled with real stories, practical guidance, and empowering conversations for women navigating health, aging, and vitality.

• 30 Years of Healing:The powerful story behind Dr. Maj's three-decade journey in chiropractic care and the lessons she learned from thousands of patients seeking real solutions.
• The Origin of the Podcast:Why turning 50 inspired Dr. Maj to launch Women Seeking Wellnessand challenge the idea that declining health is simply "normal aging."
• The Message That Never Changed:How one beliefyou can be well became the foundation of her practice, her books, and ten years of podcast conversations.
• The Disc Health Revolution:Why spinal disc hydration and decompression therapy have become a major focus of her recent work helping patients avoid unnecessary back surgery.
• The Four Pillars of Functional Health:The integrated model Dr. Maj now uses to support long-term wellness: chiropractic care, functional nutrition, mental health support, and DNA-based weight optimization.
• The Truth About Aging Well:Why maintaining health in your 50s, 60s, and beyond requires intentionbut remains entirely achievable with the right strategies.
• DNA-Based Weight Loss Explained:How personalized genetic testing can reveal the ideal balance of fats, proteins, and carbohydrates for your unique metabolism.
• Why the Nervous System Matters Most:The chiropractic principle that removing nerve interference allows every other wellness strategy—from nutrition to exerciseto work more effectively.

After 30 years in practice and a decade of podcast conversations, Dr. Stephanie Maj has seen one truth proven again and again: aging does not have to mean decline.

When the nervous system functions properly, the body receives the right nutrients, mental health is supported, and lifestyle choices align with your unique biology, the body has an extraordinary ability to heal and thrive.

The message remains simple but powerful:

You can be well.

📍 Curis Functional Health 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657

📞 Ask Dr. Steph Hotline Call or text (708) 808-6250 and leave your question to be answered on the podcast.

📚 Anniversary Edition Release The updated edition of You Can Be Well celebrates 30 years of practice and the timeless principles that continue to help patients restore their health.

🎙 Ask Dr. Steph Segment Have a question about your spine, weight, fatigue, aging, or overall wellness? Leave a message and Dr. Maj may answer it in an upcoming episode.

💬 Help Another Woman Discover Wellness If this episode resonates with you, share it with a woman in your life who needs to hear the message: you don't have to settle for feeling unwell.

Women Seeking Wellness — The Anniversary Season 10 Years of Conversations. 30 Years of Healing.

Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint, shifting focus from technology to nutrition. This episode reveals the critical, often-overlooked supplement that can augment your disc healing: Glucosamine Sulfate.

She explains what this "joint juice" truly is—a glucose amino glycan—and why it is the rate-limiting substance that attracts and holds the water necessary for true joint and disc lubrication. Learn how this powerful adjunct enhances the effects of non-surgical spinal decompression, helping you get the maximum bang for your buck from your healing commitment.

Dr. Maj shares the surprising history of its use, reveals why some treatments actually accelerate arthritis, and provides the exact protocol you need to leverage its power.

• Glucosamine Sulfate Demystified: Understand what glucose amino glycans are and why they are the essential "joint juice" responsible for attracting and holding water in your cartilage and discs.
• The Arthritis Kicker: How non-steroidal anti-inflammatories (NSAIDs) can inhibit the production of vital glucosamine, potentially accelerating arthritis and degeneration.
• The Role of Organization: The fascinating backstory and electron microscopy evidence showing how Glucosamine Sulfate organizes and hydrates arthritic cartilage fibers.
• The Glucosamine Protocol: The optimal dosage (1500mg) and timing (on an empty stomach) required to ensure your body can produce all the other necessary joint-building substances.
• The Suction Synergy: Why combining Glucosamine Sulfate with spinal decompression is a "magic combination" that ensures the fluid being drawn into your discs stays there, effectively rehydrating dried-out tissue.
• The Necessity of Movement: The process of imbibition and why joint movement (chiropractic adjustments and decompression) is mandatory for Glucosamine Sulfate to passively nourish and eliminate waste from your joints.
• The Nerve Connection: How rehydrating and widening the discs directly relieves pressure on the nerves exiting the spine, addressing symptoms like numbness, tingling, and sciatica.

Glucosamine Sulfate is not just a supplement for knees; it is a foundational building block for all soft tissues, especially your spinal discs. When taken correctly and combined with movement and spinal adjustments, it acts as a critical substance that maximizes hydration, reverses some effects of degeneration, and provides the healing materials necessary for true disc repair.

• Community Chiropractic1442 W. Belmont Ave., Suite 1E Chicago, IL 60657
• Call 773-528-8485or visit net to schedule your appointment.
• Download Your Free Copy: Get The Disc Repair Blueprint and exclusive healing resources at com/bundle
• Questions?
• Email [email protected] or leave a message on the Ask Dr. Maj Hotline through the podcast. Not in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.

Dr. Stephanie Maj takes listeners deeper into The Disc Repair Blueprint—this time focusing on the technology behind Non-Surgical Spinal Decompression. After explaining spinal anatomy in Chapter 2, she now reveals how modern decompression therapy relieves pressure, restores disc health, and helps chronic pain sufferers finally find lasting relief.

Dr. Maj shares the fascinating backstory of this life-changing technology, how it differs from old-fashioned traction or invasive surgery, and why precision, repetition, and gentle movement are the keys to true disc repair.

• The History of Non-Surgical Spinal Decompression: How Canadian physician and biomedical engineer Dr. Allan Dyer pioneered the computerized decompression systems still used today.
• Why Computerized Decompression Is Superior to Traction: Discover how modern systems—like the Chattanooga Triton Decompression Unit—allow precise, intermittent traction that gently pumps fluid in and out of discs.
• The Science of Disc Hydration: Understand how decompression creates a natural "suction effect," promoting nutrient flow, waste removal, and rehydration for damaged discs.
• Acute vs. Chronic Disc Problems: The difference between sudden herniations (the "gooey center" bursting out) and long-term arthritic degeneration—and how both respond to decompression therapy.
• What to Expect During a Session: A step-by-step look at how the decompression table, belts, and intermittent pull cycles work to restore space and relieve pressure in your spine or neck.
• How Chiropractic and Decompression Work Together: Why combining spinal adjustments with decompression therapy corrects alignment, restores motion, and supports long-term healing.
• Real-World Results: From migraines to sciatica, Dr. Maj shares remarkable success stories of patients who finally found relief after years of chronic pain.

Spinal decompression isn't just traction—it's a precise, computer-guided therapy that uses gentle, rhythmic movement to restore disc height, reduce nerve pressure, and promote healing at the cellular level. Combined with chiropractic care, it offers a powerful, natural alternative to surgery for both acute and chronic disc conditions.

📍 Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657

📞 Call 773-528-8485 or visit CommunityChiropractic.net to schedule your appointment.

💻 Download Your Free Copy: Get The Disc Repair Blueprint and exclusive healing resources at drmaj.com/bundle

📬 Questions? Email [email protected] or leave a message on the Ask Dr. Maj Hotline through the podcast. Not in Chicago? Dr. Maj can connect you with a trusted decompression specialist near you.

In this episode, Dr. Stephanie Maj continues her deep dive into The Disc Repair Blueprint with Chapter 2: The Anatomy of the Spine and Disc Injuries.

After the incredible response to Chapter 1, Dr. Maj breaks down what's really happening inside your spine—explaining how your vertebrae, discs, and nerves all work together to keep you moving, and what goes wrong when pain, herniation, or degeneration sets in.

She uses simple, vivid analogies (like jelly donuts and onions!) to help you understand how disc injuries develop, how they affect your nerves, and most importantly, how spinal decompression therapy can reverse the damage.

• How your spine and discs actually work—and why alignment and hydration are vital to nerve health.
• The difference between acute disc herniation (when the disc "pops") and chronic degeneration (slow wear and tear).
• Why symptoms like sciatica, numbness, tingling, and muscle weakness all trace back to pressure on spinal nerves.
• How Non-Surgical Spinal Decompression creates a "suction effect" that pulls herniated material back into the disc, reducing pain naturally.
• The secret to rehydrating aging discs using decompression therapy and nutrients like glucosamine sulfate.
• Why chiropractic adjustments are crucial for restoring alignment so your spine heals in balance—not in compensation.

Whether your pain is sudden or slowly building over years, you can repair your discs naturally. Dr. Maj explains how decompression therapy restores disc height, reduces pressure on nerves, and helps your spine heal itself—without surgery or long-term medication.

�� Community Chiropractic 1442 W. Belmont Ave., Suite 1E Chicago, IL 60657

�� Call 773.528.8485 or visit CommunityChiropractic.net to schedule an appointment.

�� Get Your Free Digital Copy: Visit drmaj.com/bundle to download The Disc Repair Blueprint and access exclusive wellness resources.

�� Connect with Dr. Maj: Have questions? Email [email protected] or leave a message on the Ask Dr. Maj hotline through the podcast. Not in Chicago? Reach out—Dr. Maj can connect you with a trusted decompression specialist in your area.

Chapter 1 of Disc Repair Blueprint introduces the problem of disc injuries and degeneration in a way patients can understand. It explains why back pain and disc issues are so common, how traditional treatments often fall short, and sets the stage for a different, non-surgical approach.

This chapter builds trust by sharing my perspective as a chiropractor, highlighting real patient struggles, and introducing spinal decompression—especially the Chattanooga Triton unit—as the innovative solution that will be explored throughout the book.

What You'll Learn:

• The four pillars of the new Cures Functional Health integrative model now offered in her practice.

• How a DNA-Based Weight Loss program revealed the need for a 55% fat intake in her own diet and stabilized her weight.

• What is Non-Surgical Spinal Decompression and how this computerized traction is restoring disc height and hydration in patients.

• Why Dr. Maj wrote 'The Disc Repair Blueprint' to help people address both acute injuries (herniated discs) and slow decay (arthritic discs).

• The exciting new direction of the podcast: a series dedicated to helping you heal your discs.

Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read.

To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire.

Dr Maj, Dr. Steph, Disc repair, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood, cranial sacral therapy, chiropractic,Chicago, Curis Functional Health.

In this episode of Women Seeking Wellness, Dr. Stephanie Maj is back behind the mic after a long break and she's getting real about what life looks like at 59. From caring for aging parents and navigating loss to finding new energy in her practice, Dr. Maj shares the personal and professional lessons that inspired her podcast reboot. She also opens up about her new book, The Disc Repair Blueprint, and how non-surgical spinal decompression, functional medicine, and DNA-based nutrition are helping patients heal their backs, lose weight, and feel stronger without surgery or endless medications. This is part life update, part wellness guide and all heart.

What You'll Learn:

l What it really feels like to hit your late 50s and juggle caregiving, work, and personal health

l How Dr. Maj helps patients repair their discs and reduce pain with non-surgical decompression

l Why DNA-based nutrition can finally end the "yo-yo" dieting cycle

l Simple ways to protect your spine and improve your mobility as you age

l How holistic care, from chiropractic to mental health support can help you thrive in midlife and beyond.

In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy.

What You'll Learn:

• What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments
• How can decompression help with disc injuries, including herniated discs
• Benefits of decompression for degenerative discs in older adults.
• Can decompression help with nerve pain, tingling, and numbness
• Case study: How decompression helped a patient regain full function in their foot after losing motor control.
• How to find a chiropractor who offers non-surgical spinal decompression treatment.

Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen.

What You'll Learn:

• The differences between doulas and midwives and how they can complement your birth plan.
• How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.
• Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth.
• The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.

Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes.

From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies.

Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,

What You'll Learn:

• Understanding the societal acceptance of urinary incontinence, especially in the late 50s.
• Exploring causes like childbirth and hip replacements contributing to urinary incontinence.
• Recognizing the significance of pelvic floor health for both women and men.
• Differentiating between stress and urge incontinence, emphasizing mixed incontinence.
• Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems.
• Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health.
• Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions.
• Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection.
• Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation.
• Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.

Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor.

For more information and to schedule a screening, visit New Journey Physical Therapy.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago.

Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort.

Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.

What You'll Learn:

• Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care.
• The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions.
• Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences.
• Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor.
• How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.

In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience.

Connect with Dr. Uttech: www.newjourneypt.com

Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.

Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period.

Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.

Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.

What You'll Learn:

• Gain insights into perinatal mental health challenges and solutions.
• Discover a holistic approach to wellness during pregnancy and postpartum.
• Navigate postpartum challenges, including sleep deprivation and self-care.
• Learn about mental health education, medication options, and lifestyle changes.
• Connect with Flourish Counseling and Wellness for specialized support.
• Address stigma surrounding perinatal mental health and seek help proactively.
• Promote partner involvement in mental health planning.
• Emphasize preventive mental health care before conception.
• Explore options to connect with Dr. Stephanie Mage for women's wellness.
• Accessible support available through Flourish Counseling and Wellness.

Don't miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker's books and resources will be delivered right to your inbox.