Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen.

What You’ll Learn:

• The differences between doulas and midwives and how they can complement your birth plan.
• How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.
•   Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth.
• The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.

Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!

Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes.

From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies.

Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,

What You'll Learn:

• Understanding the societal acceptance of urinary incontinence, especially in the late 50s.
• Exploring causes like childbirth and hip replacements contributing to urinary incontinence.
• Recognizing the significance of pelvic floor health for both women and men.
• Differentiating between stress and urge incontinence, emphasizing mixed incontinence.
• Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems.
• Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health.
• Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions.
• Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection.
• Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation.
• Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.

Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor.

For more information and to schedule a screening, visit New Journey Physical Therapy.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago.

Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort.

Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.

What You’ll Learn:

• Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care.
• The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions.
• Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences.
• Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor.
• How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.

In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience.

Connect with Dr. Uttech: www.newjourneypt.com

Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period.

Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.

Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.

What You’ll Learn:

• Gain insights into perinatal mental health challenges and solutions.
• Discover a holistic approach to wellness during pregnancy and postpartum.
• Navigate postpartum challenges, including sleep deprivation and self-care.
• Learn about mental health education, medication options, and lifestyle changes.
• Connect with Flourish Counseling and Wellness for specialized support.
• Address stigma surrounding perinatal mental health and seek help proactively.
• Promote partner involvement in mental health planning.
• Emphasize preventive mental health care before conception.
• Explore options to connect with Dr. Stephanie Mage for women's wellness.
• Accessible support available through Flourish Counseling and Wellness.

Don't miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community.

Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.

If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover the strength that comes from building a supportive village.

What You'll Learn:

l Gain insights into perinatal mental health and women's wellness.

l Understand the importance of mental health support during the reproductive journey.

l Explore the impact of community and professional support on the birthing experience.

l Learn about creating an ideal birth plan and navigating societal pressures.

l Discover resources for mental health and wellness in Chicago and Hawaii.

Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take control of your health through activating your DNA.

Next, embark on a journey into the transformative realm of regenerative medicine. From stem cell treatments to regenerative injections, discover how these cutting-edge approaches are reshaping wellness. Dr. Stephanie Maj and Kelly Massey navigate the intricate science behind these advancements, demystifying complex concepts to empower you with knowledge. Learn how regenerative medicine is a beacon of hope for holistic well-being, especially for women taking charge of their health. This episode combines real stories, science, and practical advice, providing a comprehensive exploration of the transformative possibilities within DNA-based weight loss and regenerative medicine. Tune in for a professional and enlightening exploration of these groundbreaking health topics.

What You’ll Learn:

l How to Unlock Personalized DNA-Based Weight Loss: Optimize wellness with tailored plans.

l How to Optimize Genetic Makeup via Gut Health: Understand the crucial role in genetic well-being.

l How to Decode DNA for Personalized Nutrition and Exercise: Tailor strategies to your unique code.

l Explore Kelly Massey's Journey and Activate DNA Weight Loss: Uncover the science and real-world results.

l How to Empower Health through Epigenetic Insights: Take actionable steps for positive DNA influence.

l How to Embark on Transformative Regenerative Medicine: Discover advanced treatments like stem cells.

l Uncover How Regenerative Therapies Reshape Well-Being: Especially impactful for women's health.

l How to Demystify Regenerative Medicine Concepts: Gain a clearer, informed perspective.

l Learn Practical Advice from Dr. Stephanie Maj and Experts: Hear insights guiding health decisions.

l How to Seamlessly Integrate DNA Weight Loss and Regenerative Therapies: Get a comprehensive roadmap for transformative health.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields.

If you're looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don't forget to listen to this episode of the Women Seeking Wellness podcast to listen to Dr. Maj's full thoughts on the book.

What you'll learn:

• The book Lessons in Chemistry by Bonnie Garmus and why Dr. Stephanie Maj enjoyed it
• Discover Dr. Stephanie enthusiasm for discussing the book "Lessons in Chemistry."
• Maj's love of historical fiction and science fiction
• Maj's mother being one of the first female attorneys in the state of Ohio, and her many challenges in her career.
• The importance of female representation in STEM fields
• The challenges faced by women in male-dominated careers, especially in the past
• The importance of perseverance in the face of adversity

Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and her unwavering commitment to promoting vibrant health.

What You'll Learn:

• Stephanie Maj's Inspirational Journey: Gain insights into Dr. Stephanie Maj's remarkable career in chiropractic care.
• Educational Shifts: Explore her transition from pre-med chemistry to pre-med nutrition, guided by her mentor, Dr. Joan
• Navigating '80s Health Trends: Understand how '80s nutrition trends influenced her career decisions.
• The Power of Chiropractic Care: Learn how a life-changing accident introduced Dr. Maj to chiropractic care's transformative effects.
• Commitment to Integrity: Discover Dr. Maj's dedication to ethical healthcare and honest patient care.
• Focus on Pediatric and Prenatal Wellness: Explore the importance of holistic well-being for children and expectant mothers.
• Holistic Health and Functional Medicine: Dive into the world of functional health, emphasizing neurology, nutrition, and overall wellness.
• DNA-Based Weight Loss: Learn about DNA-based weight loss, offering personalized health transformations.
• Accessible Telemedicine and Mental Health Support: Find out about telemedicine and mental health services, making holistic care accessible.
• Collaborative Wellness Journey: Join Dr. Stephanie Maj on the path to holistic well-being with future expert insights.

This podcast has unveiled the remarkable journey of Dr. Stephanie Maj, a dedicated healthcare professional whose passion for holistic wellness and commitment to integrity have shaped her 30-year career. Her story is a testament to the power of determination and a reminder that it's never too late to embark on a fulfilling path. Don't miss out on empowering content. Until next time, remember to be well, be inspired, and be empowered.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support. This experience led Traci to start "A New Daly Beginning," a non-profit in Georgia that gives cancer patients, survivors, and caregivers complimentary or low-cost safe and relaxing skincare, massage, and wellness therapies, as well as life-changing education.

During the conversation, Traci emphasizes the importance of integrative care that works alongside traditional medical care. She provides information on how to get involved with A New Daily Beginning and highlights the Society of Oncology Massage as a valuable resource for oncology training.

The discussion also covers the importance of using safe and non-toxic skincare products. Traci recommends using the Environmental Working Group's app to check the levels of ingredients in products and avoid harmful chemicals. She emphasizes the dangers of fragrances and their toxic effects, which can trigger chronic migraines.

What You’ll Learn:

• The importance of using safe and non-toxic skincare products
• The negative impact of chemicals in everyday products on our health
• The danger of fragrances and their potential toxicity
• Trey Hughes' journey of becoming oncology-trained in massage therapy and skincare
• The story of starting A New Daily Beginning, a nonprofit that provides free oncology massage therapy to cancer patients
• Information on how to get involved with A New Daily Beginning and seek oncology training through the Society of Oncology Massage
• The value of integrative care that works side-by-side with traditional medical care for cancer patients and individuals with autoimmune diseases.

Overall, this episode emphasizes the value of oncology massage therapy for cancer patients and the importance of safe and non-toxic products. Traci's personal story and passion for helping cancer patients cope with the side effects of their treatments make this episode an inspiring and educational listen.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughout the conversation, the hosts share a lighthearted banter, occasional swearing, and humorous anecdotes that keep the discussion engaging.

In another conversation, the speaker discusses the importance of mental health and bringing mental health services to her office through a partnership with Curious Functional Health. She suggests that hosting an open mic comedy night could be an excellent way to promote mental health and bring people together. The speaker also addresses the challenges of being an older comic and the importance of taking younger peers seriously. Finally, she emphasizes the importance of recovery and the difficulty of letting go of things that harm us, even when we know we should.

What You’ll Learn:

• Laura's journey to becoming a comedian and how her dysfunctional past shaped her humor.
• The importance of having a sense of humor as a coping mechanism and a superpower.
• Dr. Stephanie's experience of starting her podcast and hiring someone to handle production.
• The challenges of being an older comic and the importance of taking younger peers seriously.
• The significance of recovery and how it is often difficult for people to let go of the things that are hurting them, even if they know they need to.
• The importance of mental health and how it is still stigmatized, despite people becoming more accepting of it.
• Bringing mental health services to her office, partnering with Curious Functional Health, and the idea of having an open mic comedy night at her office as a way to promote mental health and bring people together.

In this episode, we learn about the importance of representation in media and entertainment, and how it can inspire us to take action towards achieving our goals. Furthermore, we explore the significance of using humor as a tool to combat negative self-talk, emphasizing its essential role in maintaining good mental health and overall well-being.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.

Show Notes:

In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being.

Deb shares her passion for understanding the interconnection of the body and everything in it, which led her to explore the concept of integrated health care. They discuss the similarities between her approach and chiropractic principles, and the importance of addressing both physical and mental health for overall well-being.

The episode also delves into the impact of chronic laptop use on the spine and the vagus nerve, and various methods of vagus nerve stimulation to activate the parasympathetic nervous system for better overall health.

Deb's new health initiative called Curis Functional Health combines Chiropractic, functional medicine/nutrition, and mental health to help people improve their overall health and avoid pharmaceuticals. Her practice focuses on keeping people well, starting with pregnant women and following up through the baby's early years, recognizing the ripple effect of one small change in the family system.

What You’ll Learn:

• The importance of addressing multiple aspects of health, such as nutrition, exercise, sleep, and mental health, in addition to physical health, for overall well-being.
• The benefits of integrating various aspects of health and wellness to help people heal using their nervous system.
• The similarities between an integrated approach to health care and chiropractic principles, and how addressing mental, physical, and chemical stress can achieve overall health and wellness.
• The impact of chronic laptop use on the spine and the vagus nerve, and the importance of activating the parasympathetic nervous system for better overall health.
• The challenges of having a new baby while also taking care of another child, and the importance of the three-legged stool approach to addressing all aspects of health.
• The ripple effect of one small change in the family system, and the significance of prenatal and pediatric care in keeping people well.

Overall, this episode offers insights into a new approach to health care that aims to improve people's lives in a holistic way, recognizing the interconnection of the body, mind, and environment. Join us to learn from Deb's wealth of knowledge and experience in holistic wellness and therapeutic techniques.

To make an appointment, call  773.528.8485 or go to CommunityChiropractic.net

1442 W. Belmont Ave., 1E Chicago, IL 60657

To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.