Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more.

Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth.

Visit Lily's website: lilynicholsrdn.com

Go to Nourishing Our Children

Check out our sponsors: Gray Toad Tallow and New Biology Clinic

Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should consider giving birth in a hospital! These are just a few of the controversial views that Sally Fallon Morell shares on today's episode.

Sally is the President and Founder of the Weston A. Price Foundation, and, as such, she offers valuable insights based on ancestral wisdom related to fertility, pregnancy, and childbirth. She covers dietary choices to enhance conception, and to hasten postpartum recovery. She also goes over how to best nourish a baby and why baby formula is so problematic.

Visit Sally's website for her blog: nourishingtraditions.com

Find WAPF's resources in Spanish: WAPF en español

Check out our sponsors: One Earth Health and American Blossom Linens

How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how do you equip your teens to make better nutritional choices when they're away from home?

Recorded LIVE at the Wise Traditions Conference in Orlando, a team of experts addresses all of the above. They share insights on fertility, conception, and the power of nutrient-dense traditional diets in promoting health across generations.

They share stories about the importance of organic food for avoiding glyphosate, including organ meats for overcoming infertility, and how to nourish your family deeply, even on a budget. Whether you have a family, or hope to have one someday, this panel provides insights for nourishing deeply.

Connect with our guests:

Zen Honeycutt - Moms Across America 

Pam Schoenfeld - Women and Family Nutrition

Sandrine Perez - Nourishing Our Children and Nourishing Our Children Facebook Groups

Christine Muldoon - Nourish the Littles

Sally Fallon Morell - Nourishing Traditions

Subscribe to Wise Traditions on Apple Podcasts

Check out our sponsors Optimal Carnivore  and Lumiran

Key Takeaways:

• Family Food Values

• Importance of Feeding Families Organic Food

• Managing Picky Eaters and Benefits of Baby-Led Weaning

• Nourishing Children, Enhancing Fertility, Preparing for Conception

• Nutrient-Dense Foods for Preconception

Episode Timestamps:

00:00 - Introduction

00:28 - Baby-Led Weaning Benefits Explored by Experts

06:31 - Importance of Nutrient-Dense Foods for Fertility and Pregnancy

13:20 - Debunking Misconceptions: The Nutritional Value of Eggs

17:34 - Organic Foods: Reducing Harmful Chemical Exposure

24:59 - Strategies for Nourishing Picky Eaters

29:13 - Nutritional Testing and Role Modeling Healthy Eating

36:41 - Optimal Carnivore and Chromalux: Nature-Inspired Solutions

40:01 - Supporting Development Through Early Introduction of Solids

48:33 - Dietary Adjustments Enhancing Baby Growth

53:00 - Sensory Food Experiences for Healthy Baby Development

57:38 - Dissecting Baby-Led Weaning Strategies and Caregiver Bonding

59:57 - Vital Nutrients: Vitamin A from Liver, Eggs, and Cod Oil

01:06:05 - Choosing Empowerment, Courage, and Creativity

01:14:04 - Outro

Quote of the Episode:

"Regular picky eating is a natural phase in a child's development that all kids experience.They will outgrow it with time."— Christine Muldoon

"During the break between pregnancies, it's essential for a woman to rebuild her nutritional stores and avoid breastfeeding while pregnant."—Sandrine Perez

"Just do the work, and even if the children don't eat it all the time, remember that you're doing what's best for them."—Pam Schoenfeld

To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom.

You'll hear from Saritah on addressing military-related weight issues with keto principles and nutrient-rich foods; Corey Dunn on managing her child's severe eczema by eliminating gluten and dairy; and Janine Farzin on revitalizing her diet with sacred foods high in fat-soluble vitamins. Medea Galligan breaks down the importance of fermented soy products and the pitfalls of non-fermented soy, while Erin Meschke recounts her recovery from a challenging childhood through dietary changes. Finally, Kristen Files shares how living foods rejuvenated her energy levels.

They each offer practical tips, along with captivating stories and insights into traditional dietary practices.

Guest websites include:

Saritah - WAPF chapter in Madison WI

Corey Dunn - For Nutrient's Sake

Janine Farzin - Offally Good Cooking

Kristen Files - Forest Creek Wellness

Erin Meschke - WAPF chapter in Boulder CO

Become a member of the Weston A. Price Foundation (using the code pod10)

Find your local chapter leader on our website: westonaprice.org

Check out our sponsors Paleo Valley  and American Blossom Linens 

Key Takeaways:

• Principles of the Weston A. Price Foundation

• Nutrient-Dense Foods

• Cultural Practices and Modern Diets

• Overcoming Health Issues with Food

• Breastfeeding and Early Nutrition

• Holistic Approach to Wellness

Episode Timestamps:

00:00 - Introduction

00:43 - Weight Struggles and Keto Diet Discoveries

04:09 - Transitioning to a Nutrient-Rich Diet with Organ Capsules

07:47 - Benefits of Frozen Liver Pills and Fermented Cod Oil

10:16 - Health Issues Arising from a Strict Low-Fat Diet

13:02 - Challenges of Eating Liver and Unpleasant Tastes

17:19 - PaleoValley Beef Sticks: Sustainable and Nutritious

19:48 - Eco-Friendly US-Made Natural Fiber Sheets at a Discount

23:41 - Overcoming Struggles and Finding Healing Through Food

27:43 - Health Tips Recommended by Podcast Guests

31:06 - The Foundational Role of Nutrition in Wellness

33:29 - Life-Changing Spanish Podcast for Families

37:40 - Outro

Quotes of the Episode:

"Check your shelf, find what doesn't nourish or serve you, toss it out. Refresh your choices!"— Saritah

"I say taking ownership of your health means incorporating living foods like ferments, raw milk, and quality meats. Focus on what you can add to your diet first." — Kristen Files

"When you cook at home, you select the ingredients. It's simple to avoid things not in line with your values."— Corey Dunn

"Muscle meat isn't enough. Balance it with connective tissue, amino acids from organ meats and bones. Support local farmers for deep nourishment."— Janine Farzin

"Discover your leader. Dive into the world of real food, fermentation, and bone broth. Elevate well-being, nurture your body, and witness self-healing." — Medea Galligan

Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selenium, and more and what these can do for us.

Stephen also expands on how unique oysters are, how good they are for the ocean, and what we can do to avoid overfishing them.

Connect with Stephen and learn more about Oyster Max

Subscribe to Wise Traditions on Apple Podcasts

Check out our sponsors Gray Toad Tallow and New Biology Clinic

Key Takeaways:

• Discussion on Mineral Deficiency and Obesity in Ireland

• Significance of Oysters as a Superfood

• Historical Consumption and Nutritional Value of Oysters

• Oyster Overfishing and Restoration Efforts

• Nutritional Content and Health Benefits of Oysters

• Impact of Modern Agriculture on Soil Depletion

• Environmental Importance of Oysters and Aquaculture

• Importance of Zinc Supplementation and Absorption

• Eye Health Considerations and Benefits of Oystermax Supplements

Episode Timestamps:

00:00 - Introduction

04:23 - Importance of Natural Nutrient Synergy for Well-Being

07:17 - Selenium Deficiency Linked to Intense Agricultural Methods

11:17 - Hindered by Processed Diets: Appreciating Nutrient-Rich Oysters

14:43 - Sustainable Oyster Fishery Model in Ireland's Final Stand

22:19 - Discover Discounts on Tallow Skincare and New Biology Practices

23:23 - Personalized Wellness Services at Holistic Health Clinic

27:49 - Plant Analogies to Anatomy, Beneficial Nutrients like Walnuts

30:49 - Vegans Recommended Oysters for Zinc and B12 Benefits

33:30 - Enhanced Zinc Absorption with Oyster Extract Aid

38:15 - Embrace Transformation from Irritation to Beauty, a Lesson from Oysters

40:16 - Delve into Health Resources Offered by Weston A. Price Foundation

40:50 - Outro

Quote of the Episode:

"People linked walnuts to brain health due to their appearance. Now, we recognize their richness in omega 3s actually supports brain function." — Stephen Kavanagh

"Oyster consumption or oyster extract proved effective in absorbing zinc, resolving the deficiency."— Stephen Kavanagh

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today!

She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced.

Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions.

Check out Sally’s blog: http://nourishingtraditions.com/

Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/

Visit our sponsors: One Earth Health and Green Pasture

Key Takeaways:

• Principles of a Healthy Diet

• Food Preparation Techniques

• Nutritional Benefits of Animal Fats

• Nutrient-Dense Diets in Traditional Cultures

Episode Timestamps:

00:00 – Introduction

01:32 - Overview of Ancestral Eating Guidelines

04:45 - Assessing Dietary Needs Based on Ancestry

07:58 - What Teeth Can Tell Us About Nutritional History and Health

11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets

15:47 - The Rising Popularity of Lactofermentation in Health Diets

18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood

20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking

23:29 - How Structured Water and Saturated Fats Can Protect Against EMF

26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks

30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy

34:24 - The Importance of Iron in Exclusively Breastfed Infants

38:45 - Outro

Quote of the Episode:

"Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell

"Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell

Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important or should we just focus on resistance training? Kelsee Moore is a strength and conditioning coach, coaching the best and brightest athletes and military service members in NCAA Division I athletics and Air Force Special Warfare.

Today, Kelsee tells us how to make the most of our workouts as women and she answers her most frequently asked questions like: How do we reduce our chances of injury? Should we rest our injuries or work through the pain? How quickly do we decondition if we take a break from training? What role does diet play? And what about rest? From her own experience as an athlete--running ultra-marathons and 50-mile races--and as a top-notch trainer who has worked with the best, Kelsee offers important insights and tips for training for optimal performance and health.

Go to Kelsee's website: heyyomooreandco.com

Register for the Wise Traditions conference at wisetraditions.org

Check out our sponsors: Optimal Carnivore and Lumiram

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend less time on our phones.

Too much screen time can have a negative impact on our psychological and physical health. Depression, suicidal ideation, and anxiety are real outcomes from investing too much time on social media. In some ways, our phones have become like pacifiers and comfort objects for many of us. Today, Joey offers numerous strategies for reclaiming our lives and releasing our phones. He shares his stop/start philosophy and guidelines we can use as families to rein in the time we spend on our devices.

Visit Joey's website goaro.com

Register for the Wise Traditions conference at wisetraditions.org

Check out our sponsors: PaleoValley and Smidge

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the body! Gubba Homestead, a leading figure in the homesteading and natural skincare community, experienced all of the above and then some. Her family’s health improved, too, as they began avoiding toxic chemicals and returning to more natural foods and products.

Gubba tells her story today and also what led to her recent de-platforming on TikTok. (She was talking about the dangers of ingredients in sunscreen when her account was taken down.) She explains where her passion originated and why she won’t give up helping people uncover what’s in their food and skin care products. Finally, she also gets into what led her into homesteading and why she believes we can all become homesteaders in our own right (even if we live in the city)!

Visit Gubba’s website: gubbahomestead.com

Register for the Wise Traditions conference at wisetraditions.org

Find your local chapter leader at westonaprice.org

Check out our sponsors: Green Pasture and Fat of the Land

Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps us understand what our rights are when it comes to all of the above and then some.

She goes over how to obtain a religious exemption to vaccinations, how to identify health practitioners who honor your right as a parent (so that your children will not have to get shots if you don't want them to). She discusses the Amos Miller case and Private Membership Agreements and whether or not they are helpful for protecting your rights to purchase food from the farmer of your choice. And last, but not least, Julie reminds us that we can be activists without ever turning up in a courtroom or at a protest at city hall.

Visit Julie's website: crunchylegallady.com

Register for the Wise Traditions conference in Orlando at wisetraditions.org

Check out our sponsors: One Earth Health and the New Biology Clinic

Fascia is a kind of "sensing organ" (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with it, improve its suppleness, and benefit from its healing capabilities? Today, Elisha Celeste of the School for Living Science and the Human Freedom Project podcast, helps us wrap our minds around this mysterious, all-encompassing tissue.

Elisha goes over the kinetic energies in nature and how they relate to how our bodies function, and consequently how our fascia acts and reacts to our environment. She offers tips for optimizing fascial health (like the importance of hydration for the fascia to work properly) while also reminding us that there is not one simple technique for healing that works for everybody. Elisha also busts common misconceptions around fascia and even fascial release.

Visit Elisha's website for more information: elishaceleste.com

Register for the Wise Traditions conference in Orlando at wisetraditions.org

Check out our sponsors Optimal Carnivore and Paleo Valley