In this episode, I'm announcing an exciting transformation that's been on my heart for years. Starting January 1, 2026, the podcast is evolving into A Daily Hit of Grace & Grit – short, powerful 5-10 minute episodes designed to inspire, educate, and motivate your day, with occasional long-form interviews. This episode marks the final show of 2025, and now that we've crossed the 400-episode mark, it feels like the perfect time to make this shift.

In this episode, I discuss:

• Why this vision has been on my heart for years and why now is the right time
• The power of daily connection and meeting you where you are in your busy life
• The importance of giving ourselves permission to evolve and transform

You can listen here.

• The Consistency Code Book
• Subscribe to the Grace & Grit Podcast on your favorite platform to be sure and get A Daily Hit of Grace & Grit starting January 1, 2026.

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast community.

This introduction sets the stage for everything the book explores. It's an invitation into the ideas, stories, and insights that fill its pages. Whether you've already ordered your copy or you're just discovering this work for the first time, this episode offers a glimpse into what awaits you.

Consider this your personal welcome into the book—a chance to hear directly from me about why I wrote it, who it's for, and what I hope it will mean to you. Press play and let me read you in. And, please help me share it far and wide.

You can listen here.

The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here!

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision for The Consistency Code community, reveals launch week and launch team opportunities, and extends a powerful personal invitation to join this movement of midlife women who are done with perfectionism and ready for more consistent self-honoring.

What You'll Discover…

• Real stories of showing up imperfectly and why it worked
• Why THIS is your moment to stop waiting and start honoring yourself and help other women do the same
• What to expect on launch day and how to get involved

You can listen here.

The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness is available now! Get your copy here!

• The Consistency Code Book
• Episode 395: Origin Story: When Frustration Became Innovation
• Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
• Episode 397: When Consistency Clicks: A Client's Transformation Journey
• Episode 398: Midlife Consistency: Why Everything You Know is Wrong
• Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of "perfect" consistency actually undermines your efforts, plus walk away with practical tools to embrace imperfect action and finally break the exhausting cycle of starting over every Monday.

What You'll Learn:

• Three perfectionism patterns – Discover whether you're trapped by performance, timeline, or circumstance perfectionism (or all three)
• Why "good enough" works better – The science-backed reason that 60% consistency outperforms shooting for 100%
• Your Minimum Viable Action – A simple framework for defining what "counts" so you can celebrate small wins
• "B-minus work" philosophy – How lowering the bar actually raises your success rate

Have a listen and if it lands, be sure to check out my new book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness.

You can listen here.

• The Consistency Code Book
• Episode 395: Origin Story: When Frustration Became Innovation
• Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
• Episode 397: When Consistency Clicks: A Client's Transformation Journey
• Episode 398: Midlife Consistency: Why Everything You Know is Wrong

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #perfectionism #consistency #theconsistencycode

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation.

In this episode, you'll discover:

• How structure creates freedom: Why having a clear framework actually gives you more flexibility and choice, not less
• Why doing less yields better results: The counterintuitive truth about simplification and sustainable progress in midlife
• How planned "inconsistency" strengthens overall consistency: Why building in strategic breaks and flexibility makes your long-term consistency more resilient
• The power of rigid flexibility: How being firm on your values while flexible on your methods creates unshakeable consistency

If you've ever felt frustrated by traditional consistency advice that demands perfection or feels too rigid for real life, this episode will revolutionize how you think about sustainable change. These paradoxes weren't fully explored in the book itself, making this episode essential listening for anyone ready to understand the deeper philosophy behind The Consistency Code.

Perfect for midlife women who are ready to stop fighting against themselves and start working with their unique rhythms and needs. Have a listen and be sure to share it with another woman who might benefit from the message.

You can listen here.

• The Consistency Code Book
• Episode 395: Origin Story: When Frustration Became Innovation
• Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
• Episode 397: When Consistency Clicks: A Client's Transformation Journey

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life.

Key highlights from this episode:

• Steph's journey through The Consistency Code
• The pivotal moment that helped her break the cycle of starting over
• How her definition of consistency evolved to include compassion
• Practical strategies she used during challenging life periods
• How this approach differs from traditional consistency methods

Whether you're struggling with health habits, boundary-setting, or simply showing up for yourself consistently, this conversation provides both practical wisdom and inspiration that sustainable change is possible, especially in midlife.

Have a listen and be sure to share it with another woman who might benefit from the message.

You can listen here.

• The Consistency Code Book
• Episode 395: Origin Story: When Frustration Became Innovation
• Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges.

Join me as I explore:

• The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond
• How your nervous system changes in midlife, creating unpredictable "tolerance threshold collapses" that sabotage your best intentions
• The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency

Whether you're navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead.

You can listen here.

Don't miss this opportunity to understand the science that can transform your relationship with consistency for good!

• The Consistency Code Book
• Episode 395: Origin Story: When Frustration Became Innovation

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

I have a book launching into the world in just 6 weeks! And in dedication to this, I decided to create a 6-part podcast series called The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book. In this series, I will be sharing behind-the-scenes content about how this book came into the world and what you can expect from it.

In this kickoff episode, I'll pull back the curtain on my five-year journey to create The Consistency Code. You'll discover the real-world observations that sparked this work and the personal consistency struggles that made me the perfect imperfect person to write it.

This episode offers a unique glimpse into:

• The pattern of frustration I noticed across hundreds of midlife women
• My own embarrassing consistency failures and how they became valuable research
• The "aha moment" that finally allowed me to complete this work after years of false starts

… and so much more!

Whether you're curious about the book or already committed to showing up more consistently for yourself, this heartfelt episode connects the dots between my professional observations and personal experience to explain why The Consistency Code is more than just another book—it's a revolution in how midlife women approach behavior change and how they can put their healthiest and happiest years ahead of them, rather than behind them.

You can listen here.

Have a listen and be sure to share it with another woman who might benefit from the message.

The Consistency Code – Sign up to be notified!

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ The Consistency Code Book: https://graceandgrit.com/book

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-responsibility women facing unique midlife challenges.

We discuss:

• How Molly's approach to lasting change differs from conventional methods that fail 92% of people
• Specific challenges high-responsibility midlife women face when creating meaningful change
• Strategies for avoiding burnout while pursuing ambitious goals
• Powerful mindset shifts for women who believe "it's too late" to pursue new dreams
• Essential skills everyone should develop for greater life satisfaction

This conversation offers practical wisdom for listeners looking to create sustainable transformation in their health, relationships, or career while honoring their values and personal priorities.

Learn more and listen here.

Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message.

• Molly Claire's New Book – She Rises
• Molly Claire's Free Training - How to Create Lasting Change: The 4 Fundamentals of Lasting Change

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

In this episode, I break down the unique nutritional challenges we face as women in midlife and how to navigate them without losing your mind (or appetite). Let's face it – the eating strategies that worked in your 30s might be falling flat now as your hormones and metabolism shift. I'll walk you through the four most common nutrition traps that catch us in midlife and share practical, doable alternatives that actually work with your changing body instead of against it.

In this episode, you'll discover:

• Why "everything in moderation" might be terrible advice for your midlife body and how to figure out which foods actually deserve some boundaries
• How to break free from the endless cycle of diet dogma and create an approach that works for YOUR unique body
• The huge difference between smart calorie management and the soul-crushing practice of chronic dieting

Whether you're dealing with stubborn weight gain, energy crashes, or just feeling completely confused by all the conflicting nutrition advice out there, this episode offers a fresh take on reclaiming your plate with confidence during this wild ride we call midlife.

You can listen here.

• Grab your FREE guide >> Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife
• Resource Library

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

#midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives.

Just a few things we discuss in this episode:

• The power of sisterhood: how women supporting women creates an environment where true transformation can occur.
• Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways.
• Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation.

… and so much more.

Learn more and listen here: https://graceandgrit.com/podcast-392

Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities!

S.U.R.G.E. Immersive Experience

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com