You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just... switch off. If that sounds familiar, you're not alone. According to the Mayo Clinic, more than one-third of adults experience insomnia at some point — and ten to fifteen percent deal with it chronically. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores why so many of us struggle with sleep — and what you can actually do about it. Drawing from years of experience working with hypnotherapy clients, Ted breaks down the most common causes of insomnia, the lifestyle habits that quietly sabotage your sleep, and a practical set of strategies to help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. Do you lie awake at night unable to quiet your mind? Do you wake up in the middle of the night and can't get back to sleep? Do you drag yourself through the day running on empty? Listen to this episode to discover why sleep is one of the most powerful things you can do for your health, your mood, and your performance — and what it takes to finally get the rest you deserve. "The best bridge between despair and hope is a good night's sleep." — E. Joseph Cossman Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you struggling with insomnia or poor sleep and can't seem to find a solution that works? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week. Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, grounded strategies for building days that include flow, ease, presence, and joy — not just productivity. You'll discover how your evening routine sets the stage for the next day, why knowing your own energy rhythms is essential, and how small, intentional choices — from how you wake up to how you wind down — can transform an ordinary day into one worth remembering. Listen to this episode to learn how to stop waiting for the perfect day and start participating in creating it — one intention, one choice, and one moment at a time. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Ready to start creating more perfect days but feel like something keeps getting in the way? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain. More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence? Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you interested in developing a mediation practice but can’t find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact tedinyourhead.com

Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508 Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren’t just “in your head”? What if your blood sugar has something to do with it? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, and emotional well-being. Learn how skipping meals, eating too much sugar, or relying on caffeine can send your body into fight-or-flight mode—triggering symptoms that can feel exactly like anxiety or panic. Ted discusses how blood sugar highs and lows can affect your mood, focus, sleep, stress levels, and even create fearful associations with situations like driving or flying. Do you get shaky, anxious, irritable, foggy, or overwhelmed when you haven’t eaten? Do you crash emotionally after sugary foods or caffeine? Listen to this episode to better understand the hidden physiological triggers that may be affecting your mind and body—and what you can do to feel calmer, clearer, and more emotionally balanced. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno If you are having trouble with anxiety or managing your blood sugar, reach out to Ted for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact. tedinyourhead.com

Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That’s why overwhelm is so dangerous. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. Understanding overwhelm may be one of the most important things you can do for your mental and emotional well-being. Do you feel trapped? Exhausted? Unable to move forward? Unclear? Listen to this episode to understand why, and how you can get some clarity. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Need help with overwhelming transitions going on in your life? Please reach out to and request a complimentary phone consultation. Ted is in the Pasadena area of Southern California where he sees clients in person, and remotely over Zoom. Visit TedMoreno.com/contact to learn more or request a complimentary 30-minute consultation. tedinyourhead.com

What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity.   Ted and Kristan explore how journaling can become a powerful tool for self-discovery, helping you make sense of your experiences, clarify your values, and reconnect with who you truly are.   In this in-depth and thought-provoking interview, they discuss the power of embracing our own stories through journaling and how using the tools she provides create space for honest self-exploration.   Kristan shares how putting pen to paper isn’t just about writing—it’s about “coming home to yourself.” If you’ve ever journaled… or wondered if a journaling practice could help you gain deeper insight and direction, this conversation might open a door you didn’t even realize was there. tedinyourhead.com

The Voice in Your Head Isn’t You - Episode 505 You hear it every day: The Voice in Your Head It comments, criticizes, predicts, and replays things you wish you could forget. But here’s the question most people never ask… Who is actually doing the talking? Most of us live with a constant stream of thoughts—some helpful, many not. Over time, it’s easy to start believing that those thoughts define us. But there’s another possibility… This episode, Ted explores explores a compassionate shift in perspective that can help you relate to your thoughts with more space, more clarity, and a deeper sense of calm. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno And of course, if you need some support managing the Voice in Your Head, then what you need is Ted in Your Head. Reach out for a complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com

Why do so many smart, capable people struggle with money? Why is our relationship with money so stressful for so many of us?   Money isn’t just about numbers— it’s about what’s happening beneath the surface. If you’re not where you want to be financially, it may not be your strategy—it may be your mindset.   Ted talks with Wealth Strategist and Money Education Mentor Rita Bocuzzi in this informative interview. tedinyourhead.com

My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral Pre-Planning Advisor for Forest Lawn Memorial Park. Forest Lawn has 6 locations and had been operating for over 100 years. Yooch Chong is a Pre-Planner Advisor for Rose Hills Memorial Park. Rose Hills is the largest cemetery in North America. Listen to this podcast episode now: In this episode Yooch and Tony talk about the importance of pre-planning and the practicality of handling arrangements before loss and grief. tedinyourhead.com

Do we go into another body? Do we turn into an insect or animal? Do we go to heaven or hell? Maybe nothing happens at all…we’re just, you know, dead. In this episode of the Ted in Your Head podcast, Ted raises the age old question of what happens when we die. This is a very uncomfortable topic for many. But there might be a better question to ask: What happens while we live? tedinyourhead.com

Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health. What many people don’t realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This is the human body’s two-way communication network between the gut and the brain. Can hypnosis help your gut issues?  Yes! In this episode of the Ted in Your Head podcast, Ted discusses the use of hypnotherapy for easing symptoms of gut issues such as IBS, SIBO, GERD and Crohn’s Disease. If you are struggling with gut issues, you owe it to yourself to check out this episode. tedinyourhead.com