Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work.

Together, they unpack why so many of us feel disconnected even when we’re surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person.

From recognizing when you’re being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention.

Whether you’re navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect.

Full Getting Better Video Episodes now available on YouTube. 

Follow Morgan Burch on Instagram @goodmorgantherapy 

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re looking back at our favorite Monday Edit moments - just like in the Golden Girls when they sit at the kitchen table with their cheesecake and reminiscence, we're looking back at what was going on in YOUR world this year, the TikTok’s that spent the most time on our FYP, and one of our fave Hot Bitches of the Week! 

Stay tuned for an all new Getting Better this week!

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

New video episodes Getting Better on YouTube every Wednesday. 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries aren’t about being mean — they’re about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved.

From defining what a boundary really is (hint: it’s not just what you say, it’s what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process.

JVN also shares their own personal experience going no contact, what self-care looks like when you’re holding firm to your limits, and how to get “back on the boundary horse” when things don’t go perfectly the first time.

If you’ve ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently.

Full Getting Better Video Episodes now available on YouTube. 

Follow Melissa Urban on Instagram @melissau 

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re talking: Going no contact, All Her Fault, the Fanning Sisters, ADHD flow states, JVN’s new favorite European city, Miss Universe pregnancy rules, Norway’s royal family, Matthew Morrison’s dance breaks, thirsty little c*nts on Tiktok, "rebranding" domestic terrorism, Bari Weiss, blocking CBS news, Glogg, Tumeric, and success with semaglutides. 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

New video episodes Getting Better on YouTube every Wednesday. 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your worth is not tied to your results. 

This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping into a new chapter can be one of the most powerful moves you make.

They’re talking all about growing up in the golden age of 90s and 2000s figure skating, deep dives on Oksana Baiul’s online persona, and straight men with a little flourish— plus Adam’s early predictions for the 2026 Winter Olympics.

They also dig into what it means to prepare for a new phase of your career or life, navigating long-distance relationships, a cosmetic procedure kiki, and Adam’s new med-spa venture. And of course: how to know when it’s truly time to make the pivot — and what it looks like to do it with confidence. 

Catch Adam's podcasts Intrusive Thoughts and The Run Through (which he co-hosts with Ashley Wagner and Sarah Hughs) anywhere you get your pods.

Full Getting Better Video Episodes now available on YouTube. 

Follow Adam Rippon on Instagram @adaripp 

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re talking: JVN’s Euro Hot & Healed Tour, English Breakfasts, Whole Foods hot bars, Simone Biles’ first figure skating lesson, Instagram Close Friends Stories, NSFW shaped lipstick, home renovation revelations, Christina Aguilera at the Eiffel Tower, honey on toes, Trump v. Slaughter, Spotify Wrapped, and Pantone’s Color of the year - “cloud dancer” aka white. 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

New video episodes Getting Better on YouTube every Wednesday. 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationships aren’t just about chemistry or communication — they’re shaped by the attachment style running the show behind-the-scenes. This week, JVN sits down with author, educator, and founder of The Personal Development School, Thais Gibson, to break down the four core attachment styles and how they shape the way we love, communicate, and connect.

If you’re trying to make sense of the way you are in any relationship, this episode gives you the roadmap to understand yourself more deeply and build the connections you actually want.

From early childhood patterns to the subconscious programs we carry into adulthood, Thais explains how our nervous system learns to stay safe — and how we can recondition it to build healthier, more secure bonds. They’re digging into the traits of secure, anxious, dismissive, and fearful-avoidant attachment, how to identify your style, and how each one impacts intimacy, conflict, boundaries, and communication.

Thais also shares the five pillars for transforming your relationships, practical tools for rewiring old habits, and why positive framing at work can shift your entire dynamic. 

Full Getting Better Video Episodes now available on YouTube. 

Follow Thais Gibson on Instagram @thepersonaldevelopmentschool

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re talking: Thanksgiving recuperation, JVN Takes Europe, our continued Jennifer Welch obsession, attachment styles, TikTok hairstylist dramas, Crafty Slaughter LLC, Sami Sage (Betches)’s Incredible breakdown of some Trump admin corruption correlation, Marjorie Taylor Greene’s Resignation, mature skincare recommendations, and Irish breakfasts. 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

New video episodes Getting Better on YouTube every Wednesday. 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re refining our BS reader with one the BEST in the biz - Jennifer Welch - from “I’ve Had It”! 

Together, JVN and Jennifer dive into how to hold people accountable, discern the news we’re watching,  and call out hypocrisy in both everyday life and in U.S. politics. Jennifer leads by example how we can practice accountability at home, in friendships, on social media, and with our elected leaders — without losing our joy or our sense of humor.

Jennifer Welch is a designer and cohost of the hit podcast “I’ve Had It” and “IHIP News,” where she and her best friend Angie “Pumps” Sullivan say what so many of us are thinking about politics, culture, and everyday nonsense. I’ve Had It has turned into a viral space where elected officials get pressed on their choices, not their talking points. Jen has marched for justice — including the No Kings Rally this past June in Oklahoma City where she and JVN marched together.

Full Getting Better Video Episodes now available on YouTube. 

Follow Jennifer Welch on Instagram @mizzwelch

Follow I’ve Had It on Instagram @ivehaditpodcast 

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: visits to Drew Afualo & Suzanne Lambert’s podcasts, the Finlandia Trophy, Thanksgiving prep, Paul Revere, JVN’s upcoming European tour, Carmen Sandiego, “Where In The World Is JVN,” horses in the stable, Mikayla Noguiera’s haircut, Zara Larsson, the return of the salmon chunks, the death of Tierra Walker and abortion access in America, the release of the Epstein files, Chris’ Wicked: For Good, algorithm resets, 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

New video episodes Getting Better on YouTube every Wednesday. 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.
Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Travel nightmares, cocktail jazz, & laughing gas…oh my! 

This week, JVN is joined by comedian and certified delight, Heather McMahan (host, Absolutely Not) They’re talking: baths vs. showers, jazz scatting, preferred quesadilla orders, comedy in 2025, mid-flight medical emergencies, eyelashes, meeting people where they’re at, finding rituals that ground you, healthcare in the UK, The Golden Bachelor, and much much more! 

Heather McMahan is an actress, comedian, and podcaster whose sharp humor and self-deprecating storytelling have made her one of the most beloved voices in comedy today. Her Netflix special Son I Never Had! debuted in 2023 to widespread acclaim, holding a Top 10 position for a full week. Known for her candor, relatability, and ability to find humor in chaos, Heather has toured internationally, selling out iconic venues including Radio City Music Hall during her Comeback Tour. She’s been called “an auditory David Sedaris for the millennial set” by The Hollywood Reporter and continues to connect with fans across stand-up, television, and her hit podcast: Absolutely Not Catch her in The Bamboozled Tour continuing this spring. 

Full Getting Better Video Episodes now available on YouTube. 

Follow Heather McMahan on Instagram @heatherkmcmahan

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email [email protected].

Learn more about your ad choices. Visit podcastchoices.com/adchoices