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40+ Fitness Podcast

Allan Misner

  • 30 minutes 41 seconds
    Hiring a personal trainer or online coach

    On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

    30 April 2024, 8:00 am
  • 51 minutes 46 seconds
    Ditch the diet adopt a foodframe with Risa Groux

    On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

    23 April 2024, 8:00 am
  • 52 minutes 43 seconds
    How to break through your health plateaus with Daniella Forrest

    On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

    16 April 2024, 8:00 am
  • 57 minutes 27 seconds
    How to get and stay health with Dr. Sharon Malone

    On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

    9 April 2024, 8:00 am
  • 27 minutes 35 seconds
    How to get and stay fit over 40

    On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40.  You can find the full show notes at 40plusfitnesspodcast.com/636.

    2 April 2024, 8:00 am
  • 1 hour 32 seconds
    Using food to improve your mental health with Dr. Georgia Ede

    On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues.  You can find the full show notes at 40plusfitnesspodcast.com/635.

    26 March 2024, 8:00 am
  • 1 hour 1 second
    How to get lifelong health and vitality with Brian Gryn

    On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

    19 March 2024, 8:00 am
  • 29 minutes 4 seconds
    Do you believe in yourself?

    On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

    12 March 2024, 8:00 am
  • 1 hour 1 minute
    Managing your alcohol consumption with Colleen Kachmann

    On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

    5 March 2024, 8:00 am
  • 1 hour 9 minutes
    Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles.  You can find the full show notes at 40plusfitnesspodcast.com/631.

    27 February 2024, 9:00 am
  • 57 minutes 17 seconds
    How to break your sugar addiction with Dr. Nicole Avena

    On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

    20 February 2024, 8:00 am
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