On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness! Time Stamps:

05:23 Prescription Dependency Mindset

09:07 Rethinking Chronic Disease Diagnosis

12:25 Lifestyle Changes Reversed My Health Issues

14:42 Misconceptions About Calorie Equality

18:20 Insulin: Vital Yet Misunderstood Hormone

22:18 Pharma Ads in U.S. and NZ

24:00 Statins and Statistical Alchemy

26:15 Statins: Benefits and Side Effects

31:26 Rethinking Cholesterol and Aging Beliefs

34:11 Understanding Longevity and Aging

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity.

Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps:

08:41 "Whole Foods vs. Processed Foods"

10:07 Inactivity's Impact on Health

15:40 Aging and Stem Cells: Replacement Challenges

18:28 Tracking Alcohol-Free Days App

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey. Timestamps:

Learn more about Nicole Sachs at: https://nicolesachs.com Get the book, Mind You Body at: https://amzn.to/41ydc5o  Connect with Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/  Connect with Coach Allan on Instagram: https://www.instagram.com/coachallanm/  #40plusfitness #40plusfitnesspodcast #CoachAllan #NicoleSachs #MindYourBody #chronicpain #anxiety

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.

Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss

04:27 Ben Carpenter: Fitness Coach Interview

08:41 Scale Anxiety and Emotional Impact

11:17 Identifying Personal Barriers in Fitness

13:22 "Starting Small to Build Habits"

19:47 Weight Loss Diets' Long-Term Struggles

23:42 "Diet Tips: Avoid Ultra-Processed Foods"

25:47 Rethinking Dieting and Food Choices

29:29 Routine vs. Willpower in Exercise

31:34 "Breaking Habits: Simple Strategies"

35:23 Coffee Routine and Break Room Strategy

40:06 Fruit Habit Becomes Second Nature

42:36 "Sleep's Impact on Diet Success"

46:28 Exercise Snacks for Improved Health

48:26 Emotional Barriers to Weight Loss

51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com 

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps:

00:00 Regularly Update Contacts List

04:03 "Sarah Bayless: Health Empowerment Expert"

09:00 Metabolism: Beyond Calories

12:07 Changing Eating Habits and Family Dynamics

16:39 "Overfed and Undernourished Crisis"

19:22 Modern Lifestyle's Impact on Health

24:11 Prioritize Protein for Optimal Health

29:26 Gut Health: Fibre, Polyphenols, Longevity

36:06 Food Diaries: Insightful Yet Unpopular

40:11 "Take Control: Joyful Cooking"

42:21 Mindful Cooking and Eating Benefits

46:52 Step-by-Step Nutrition Guide

52:35 "Optimize Daylight and Meals"

54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU

sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.  Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!

Timestamps:

00:00 "Ageless Revolution: Defeating Aging"

04:55 "Introducing Dr. Michael Aziz"

09:47 "Basics Before Cryotherapy"

12:06 Understanding the Hallmarks of Aging

14:03 "Impact of Diet on Gut Health"

20:14 Inflammaging: Aging Cells Cause Disruption

21:11 "Skipping Meals for Cell Renewal"

24:51 "Sleep: Key to Aging Well"

29:38 Treat Aging as a Disease

31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.

https://michaelazizmd.com https://40plusfitness.com

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.

On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.