• 44 minutes 1 second
    022: Christine Middleton, Gokotta Group
    Christine Middleton is the founder of the Gokotta Group, and a business strategist who partners with leaders to develop their brands, create trusted connections with the audiences, and ignite growth. We talk about breaking through conditioning and patterns to create new and more fulfilling experiences, how to initiate change and tune in to what’s most important in your life. Inner truth, self care, resilience and the spirit of Gokotta – the act of rising early to greet the dawn and see the sun rise.
    9 December 2020, 5:00 pm
  • 53 minutes
    021: Joanna Pitt, RAMA Yoga Institute
    25 November 2020, 10:00 am
  • 39 minutes 46 seconds
    020: Mary Cantwell, founder of Enriched NYC
    In today’s episode, I talk with Mary Cantwell, founder of Enriched NYC about her 18-year career as a teacher and administrator in New York City, and her decision this summer to take the entrepreneurial leap to open a literacy education company.
    18 November 2020, 10:00 am
  • 13 minutes 8 seconds
    019: Keep Crazy Out
    Create Boundaries to Keep Crazy Out Reflect back on the last 24 hours. What occupied your time, attention and energy?  If you were pulled away into someone else’s chaos, fear and crazy … no problem. We have some work to do. What we’re experiencing is an information and sensory overload, easily allowing distractions to take us off course. Listen in for 5 tips to take your power back.
    12 November 2020, 12:14 am
  • 7 minutes 11 seconds
    018: prep when you're out of the office

    Keep the trains running while you're out of the office. For new managers: how to best prepare before you leave for vacation or are out of the office. Tips for making the most of your time off, and giving your colleagues the heads up they need.

    8 March 2016, 9:00 am
  • 9 minutes 30 seconds
    017: mentoring

    How to create a positive mentor relationship at work. Tips for mentors and mentees to build a win-win partnership.

    1 March 2016, 10:00 am
  • 9 minutes 15 seconds
    016: tips to focus at work

    Discover tips to help you focus better at work, whether it's a quick task you need zero distractions to complete, or you need the motivation to complete a bigger, more complex project. Focus is your friend.

    23 February 2016, 8:39 pm
  • 7 minutes 34 seconds
    015: acknowledge your strengths

    Acknowledge your strengths. Take the time to reflect on the great things you are contributing to your team and organization. Learn one of the most important tools to effectively communicating your personal brand.

    16 February 2016, 5:00 pm
  • 13 minutes 32 seconds
    014: don't talk yourself out of success

    Are you talking yourself out of success? Discover how you may be diluting your power and impact through weak conversation. Strengthen your communication and speak with impact. Be the observer, stop tearing yourself and others down and align your conversations with what you really want to create in your work and life.

    9 February 2016, 5:00 pm
  • 14 minutes 45 seconds
    013: difficult coworkers

    Dealing with a difficult co-worker? In this episode, learn the strategies to handle any difficult person, situation or conversation. Take a step back, gain multiple perspectives and take direct action to create a different experience.

    2 February 2016, 5:00 pm
  • 8 minutes 11 seconds
    012: guidance for new managers

    Starting a new job or position as a manager? Here are the 5 tips you need to do to have an immediate impact. Set your vision, know your people, have a 90 day plan, be visible and have a strong voice, and always be sharing your team's value.

    26 January 2016, 5:00 pm
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