Live Well Anyway

Live Well Anyway

MacKenzie Koppa

I'll go first

47 minutes 5 seconds

S8 Ep178: House Rules with Myquillyn Smith
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general.

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
- Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell
SHOP WITH US ON AMAZON

Find our favorites here!
18 April 2024, 11:30 pm
34 minutes 46 seconds

S8 Ep177: 5 Things You Can Do On the Weekend to Make Your Week Easier
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week.
1. Plan! Go over your calendar and do a mini-brain dump for your week. Answer the “when” question.
2. Meal Plan! I love Plan to Eat- plantoeat.com/livewell for 30days free!
3. Grocery Shop & Meal Prep
4. General Tidy- Start with the kitchen, then the main living space, then your bedroom
5. Laundry- Washed, folded, and PUT AWAY!
LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- OneSkin- 15% off with the code LIVEWELL at oneskin.co
SHOP WITH US ON AMAZON

Find our favorites here!
11 April 2024, 1:44 am
55 minutes 16 seconds

S8 Ep176: The Incredible Effects of Structured Water with Mario Brainovic
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more.

LINKS MENTIONED
- Analemma Water- 10% off at analemma-water.com with code: MACKENZIE10
- Analemma Water on Instagram
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site- Amazing sign-on bonuses happening NOW for new Market Partners!
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- AG1- Get 5 Free Travel Packs and a Year’s Supply of Vit D3+K2 at drinkag1.com/livewell
- HoneyLove- Save 20% Off at honeylove.com/LIVEWELL
SHOP WITH US ON AMAZON

Find our favorites here!
6 April 2024, 3:26 am
1 hour 17 seconds

S8 Ep175: The Four Relationship Styles with Dr Anita Knight Kuhnley
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible.

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout
- HoneyLove- Save 20% Off at honeylove.com/LIVEWELL
- Plan to Eat- Get 30 days FREE and 30% off a yearly subscription at plantoeat.com/livewell
SHOP WITH US ON AMAZON

Find our favorites here!
28 March 2024, 11:56 pm
56 minutes 19 seconds

S8 Ep174: Thoughts on Midlife with Sarah Bragg
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years.

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- Babbel- Get 55% off at Babbel.com/LIVEWELL
- AG1- get a FREE 1-year supplyof Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL
SHOP WITH US ON AMAZON

Find our favorites here!
20 March 2024, 10:44 pm
50 minutes 49 seconds

S8 Ep173: Functional Health Journeys with Katie & MacKenzie
Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life.

LINKS MENTIONED
- Fast Like a Girl by Dr Mindy Pelz
- The Galveston Diet by Dr Mary Claire Haver
- Fair Life Core Power Shakes
- Paleo Valley Whey Protein Powder
- Hemp Hearts for added protein
- Purely Elizabeth Keto Granola
- Thorne Creatine
- Thorne Amino Complex
- Co-Pilot - get a 14 day FREE trial AND 20% off your first month at go.mycopilot.com/LIVEWELL
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- Jenni Kayne- 15% off your first order at jennikayne.com/LIVEWELL15 with code LIVEWELL15
- HoneyLove- get 20% off at honeylove.com/LIVEWELL
SHOP WITH US ON AMAZON

Find our favorites here!
16 March 2024, 1:20 am
1 hour 8 seconds

S8 Ep172: Understanding Fascia in Our Bodies with Anna Rahe
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility.

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- AG1- Get 5 free travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell
- OneSkin- Get 15% off at oneskin.co using the code LIVEWELL
SHOP WITH US ON AMAZON

Find our favorites here!
9 March 2024, 1:04 am
57 minutes 35 seconds

S8 Ep171: Defiant Joy with Jennifer Michelle Greenberg
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship.

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- Caraway Home- 10% off your order at carawayhome.com/LIVEWELL or enter LIVEWELL at checkout
- Plan to Eat- 30 days free and 30% off a yearly subscription at plantoeat.com/livewell
SHOP WITH US ON AMAZON

Find our favorites here!
28 February 2024, 6:06 pm
59 minutes 48 seconds

S8 Ep170: Liturgies for Wholeness with Audrey Elledge and Elizabeth Moore
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!).

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- AG1- FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/LIVEWELL
- Babbel- get 50% off a ONE-TIME PAYMENT FOR A LIFETIME Babbel subscription babbel.com/LIVEWELL
SHOP WITH US ON AMAZON

Find our favorites here!
23 February 2024, 11:14 pm
56 minutes 11 seconds

S8 Ep169: Beauty, Grief & Tuscany with Angela Correll
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things.

LINKS MENTIONED
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- Jenni Kayne- 15% off your first order with code LIVEWELL15 at jennikayne.com
- Honeylove- 20% off at honeylove.com/livewell
SHOP WITH US ON AMAZON

Find our favorites here!
16 February 2024, 10:25 pm
1 hour 5 minutes

S8 Ep168: Mid-Winter Survival with MacKenzie & Katie
*Affiliate links and sponsors are included in this post. Thank you for your support!

SHOW NOTES
In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days.

LINKS MENTIONED
- Canva
- Pura diffuser
- Stalogy B6 notebook MacKenzie & Katie use for their bullet journals
- Scotch Glitter & Metalic Washi tapes
- Himi Guache Paint Set
- Evie Dunmore- A League of Extraordinary Women
- Sarah Adams- When in Rome, Practice Makes Perfect, and The Cheat Sheet
- Ali Hazelwood- Love Theoretically
- Julia on Max
- The Traitors on Peacock
- Love on the Spectrum on Netflix
- @ktscanvases on Instagram
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!

THIS WEEK'S SPONSORS
- OneSkin- 15% off using code LIVEWELL at oneskin.co
- Caraway Home- 10% off at carawayhome.com/livewell or use code livewell at checkout
- AG1- Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/LIVEWELL
SHOP WITH US ON AMAZON

Find our favorites here!
9 February 2024, 2:04 am
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Live Well Anyway

MacKenzie Koppa

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