Build more peace, joy and appreciation with "Gratitude Affirmations."

The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 497 Attitude of Gratitude https://AffirmationPod.com/AttitudeOfGratitude

Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude

Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether

Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your self-talk for more self-acceptance and self-confidence with "I am Worthy and Enough."

The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

Want more episodes like this one?

Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism

Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough

Episode 418 I am Still Enough https://AffirmationPod.com/StillEnough

Episode 405 I Matter https://AffirmationPod.com/IMatter

Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough

Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate

Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself

Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough

Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

GO AD FREE AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

GET PREMIUM ACCESS

AffirmationPodAccess.com

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace the calm and clarity that follows your yoga practice with "After Yoga Affirmations."

The sister episode to this one is Episode 45 Meditation - 30 Seconds After Your Workout https://AffirmationPod.com/AfterYourWorkout

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 404 Post Workout Affirmations https://AffirmationPod.com/PostWorkoutAffirmations

Episode 231 Your Workout Warmup https://AffirmationPod.com/YourWorkoutWarmup

Episode 168 Starting Your Workout https://AffirmationPod.com/StartingYourWorkout

Episode 46 One Minute Before Your Workout https://AffirmationPod.com/BeforeYourWorkout

Episode 5 Exercise Affirmations https://AffirmationPod.com/Exercise

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

 SUBSCRIBE FOR PREMIUM ACCESS

AffirmationPodAccess.com

“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your day started with love and light! Listen to "Daily Affirmations 2."

The sister episode to this one is Episode 402 Small Daily Decisions https://AffirmationPod.com/SmallDailyDecisions

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations

Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations

Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed

Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat

Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 

Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

GET AD FREE VERSIONS TODAY

AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bring in calm and empowerment with "Anxiety Affirmations."

The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321

Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight

Episode 147 Overthinking https://AffirmationPod.com/Overthinking

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cultivate gratitude, love and abundance with "Positive Energy Affirmations."

The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes 

Episode 185 Patient with the Process https://AffirmationPod.com/Patient

Episode 167 Staying Positive During Hard Times https://AffirmationPod.com/StayingPositive

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apologize where you should and not when you shouldn't with "Apologizing for Everything."

The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 480 Countering Perfectionism https://AffirmationPod.com/CounteringPerfectionism

Episode 451 You are Enough https://AffirmationPod.com/YouAreEnough

Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries

Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree

Episode ​​419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds

Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy

Episode 405 I Matter https://AffirmationPod.com/IMatter

Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough

Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries

Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries

Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself

Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

GO AD FREE AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

GET PREMIUM ACCESS

AffirmationPodAccess.com

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

You can go from losing it to finding it with "Meditation to Calm Down."

The sister episode to this one is Episode 424 What to Say When Experiencing Anger https://AffirmationPod.com/ExperiencingAnger

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 313 Managing Frustrations https://AffirmationPod.com/Managing Frustrations

Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration

Episode 123 When You’re About to Freak Out and Lose It https://AffirmationPod.com/LoseIt

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

 SUBSCRIBE FOR PREMIUM ACCESS

AffirmationPodAccess.com

“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Makeover yourself and lay the groundwork for a better future with "Rebuilding Your Foundation."

The sister episode to this one is Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries

Episode ​​419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds

Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries

Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries

Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

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"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Thanks for listening to Affirmation Pod today! 

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Embrace your worthiness and deepen the lasting connection with yourself with "Unconditional Love Affirmations."

The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport

Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings

Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself

Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk

Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay

Episode 201 Feeling Raw and Vulnerable https://AffirmationPod.com/Vulnerable

Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings

Episode 158 I'm Not the Only One https://AffirmationPod.com/NotTheOnlyOne

Episode 65 Owning Happiness and Releasing Victim Mode https://AffirmationPod.com/Happiness

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release yourself from old actions and move forward in your journey with "Forgiving and Accepting Yourself."

The sister episode to this one is Episode 308 Accepting Yourself https://AffirmationPod.com/AcceptingYourself

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 319 Releasing Judgements on Yourself https://AffirmationPod.com/ReleasingJudgements

Episode 317 Self-Compassion https://AffirmationPod.com/SelfCompassion

Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism

Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

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FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

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"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices