Come back to a healthy you with "Burnout Recovery Playlist."

The Burnout Recovery Playlist features

Episode 406 Feeling Worn Out and Desperate 

Episode 506 When Your Cup is Empty

Episode 412 Recovering from Burnout 

Episode 302 Burnout 

Episode 360 I Can Face This Day

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 332 I Am Healing https://AffirmationPod.com/IAmHealing

Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations

Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Grounding Meditation

45 Minute Morning Playlist

This is My New Body

Toe to Head Progressive Relaxation

Work Playlist

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigate the waves of heartbreak with the "Breakup Playlist."

The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely

This episode is sponsored by AquaTru

AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!

AquaTru comes with a 30-day Money-Back Guarantee.

Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com

The Breakup Playlist features

Episode 122 When Going Through a Breakup

Episode 271 Rebuilding Self-Esteem After a Breakup

Episode 191 Post Breakup Transitions and New Relationships

Episode 207 Getting to Know Yourself Again

Episode 210 I am a Whole and Complete Person

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted

Episode 212 After Being Cheated On https://AffirmationPod.com/CheatedOn 

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

GO AD FREE AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

GET PREMIUM ACCESS

AffirmationPodAccess.com

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost how you feel about yourself with "Self-Confidence Playlist."

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

The Self-Confidence Playlist features

Episode 333 Confidence in Yourself

Episode 206 Moving from Self-Doubt to Self-Confidence

Episode 217 Releasing Imposter Syndrome

Episode 233 The Confidence Mindset

Episode 244 Courage When You Are Afraid and Second Guessing Yourself

Episode 399 Affirmations for Self-Confidence

The sister episode to this one is Episode 127 Confidence at Work

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 491 I am Smart https://AffirmationPod.com/IAmSmart

Episode 431 I am a Light https://AffirmationPod.com/IAmALight

Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance

Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings

Episode 170​​ I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Resilience Playlist

Self-Love Bonus Playlist

Changing the Stories You Make Up in Your Head

I Can Handle This

Slowing Down for Stillness

Keeping the Past in the Past

 SUBSCRIBE FOR PREMIUM ACCESS

AffirmationPodAccess.com

“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union

"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh

“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments

This episode is sponsored by AirDoctor.

AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! 

AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.

Get up to $300 OFF plus a free 3 year warranty on your air purifier!

Use promo code AFFIRMATION at AirDoctorPro.com

The Positivity Playlist features

Episode 422 Turning to the Positive

Episode 504 Positive Affirmations

Episode 363 I am Happy and Refreshed

Episode 200 200 Affirmations for Your Sweetest and Best Life

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration

Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay

Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing

Episode 130 Believing in Yourself and Not Giving Up https://AffirmationPod.com/Believe

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

GET AD FREE VERSIONS TODAY

AffirmationPodAccess.com

"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritize your health and well-being with the "Self-Care Playlist."

The Self-Care Playlist features

Episode 216 Maintaining Self-Care During Stressful Times

Episode 456 Making Time for Yourself

Episode 289 Prioritizing Self-Care

Episode 414 Quality Time With Yourself

The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 434 Choosing Health https://AffirmationPod.com/ChoosingHealth

Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits

Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stand confident and elevate your worth with the "I am Worthy Playlist."

The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist

The I Am Worthy Playlist features

Episode 486 Validating Yourself

Episode 330 Time to Feel Worthy

Episode 98 You are Worthy and Deserving

Episode 316 Worthy of Love

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence

Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome

Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GO PREMIUM TODAY!

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep

Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep

Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams

Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep

Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed

Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep

Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams

Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep

HERE'S WHAT LISTENERS ARE SAYING 🙏🏻

"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah

"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem

"So grateful to Josie for helping me through the toughest of times!" - Christina Torres

You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

GO AD FREE AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Transitioning Home from Work to Your Family

I Give Myself Credit

Won't Be Fooled

Relaxation Playlist

What's Not Working for Me

GET PREMIUM ACCESS

AffirmationPodAccess.com

“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis

"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks

 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

BECOME A PREMIUM ACCESS MEMBER

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.

The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

The Evening Ease Playlist features

Episode 50 Meditation - I Choose to Rest

Episode 251 Empowering Affirmations to Close Your Day

Episode 107 Guided Reflection - Evening Reflection

Episode 503 Evening Gratitude

Episode 266 More Empowering Affirmations to Close Your Day 

Episode 199 Your Good Night Coach

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams

Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed

Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams

Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

LISTENER LOVE 🙏🏻

"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell

"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure

"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore! 👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET PREMIUM ACCESS NOW

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life.

The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

The I Am Ok Playlist features

Episode 346 Feeling Alive 

Episode 204 It's Okay to Not Be Okay 

Episode 507 Reassurance 

Episode 426 Words of Support 

Episode 411 Daily Affirmations

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 508 Coming Back Playlist https://AffirmationPod.com/ComingBackPlaylist

Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist

Episode 247 The Resilience Playlist https://AffirmationPod.com/ResiliencePlaylist

REVIEWS 🙏🏻

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François

"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

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You Are Worthy ❤️

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

Take self love to a whole new level!👇🏻

Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Overwhelmed Playlist

Just Breathe and Just Be

I am Living as Me

Greater Love Power and Peace

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"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda

"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kickstart the gift of this day with the "Morning Light Playlist."

The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

The Morning Light playlist features

Episode 443 Your Morning Light

Episode 287 Grounding Yourself in the Morning

Episode 259 More Empowering Affirmations to Start Your Day

Episode 479 Morning Gratitude

Episode 371 Breathwork and Affirmations to Start Your Day

AffirmationPod.com/MorningLightPlaylist

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay

Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay

Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning

Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror

Episode 32 Morning Affirmations https://AffirmationPod.com/Morning

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

AffirmationPodAccess.com

FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

GET AD FREE EPISODES AT

AffirmationPodAccess.com

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with your brilliance using the "I Am Smart Playlist."

The I Am Smart Playlist features

Episode 491 I am Smart

Episode 444 I am Capable

Episode 394 I Have The Growth Mindset

Episode 170 I Am Intelligent and Capable

Episode 410 I am Living in My Brilliance

The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity

This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

Need something to quickly get you grounded and focused for your day?

Start your mornings with deep breaths and empowering questions, all in one minute! 

Now available on YouTube! See what a difference a Your Morning Minute will make in your life.

Subscribe today! https://YouTube.com/@TheJosieOng

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

Check them out at AffirmationPod.com/Sponsors

WANT MORE EPISODES LIKE THIS ONE?

Episode 469 Celebrating Milestones https://AffirmationPod.com/CelebratingMilestones

Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill

Episode 99 I Am Able https://www.AffirmationPod.com/Able

Episode 52 I Did It https://AffirmationPod.com/IDidIt

Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt

LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster

"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih

You Are Enough ❤️

Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.

But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?

Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.

Sound familiar? Not anymore!👇🏻

Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.

Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.

Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

GET STARTED NOW

AffirmationPodAccess.com

"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris

"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

Thanks for listening to Affirmation Pod today! 

Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

Learn more about your ad choices. Visit megaphone.fm/adchoices